Thank you for watching Day 1 of the Gorgeous For Good Workshop: 5 Steps To Age-Proof Your Body, Get Into The Best Shape Of Your Life, And Prevent Chronic Disease
➡️ ➡️ ➡️ You can register to watch this week's sessions LIVE here: sophieuliano.com/gorgeousforg... ⬅️ ⬅️ ⬅️
In this seminar, I'm sharing my holistic strategy to reset your lifestyle and age-proof your life.
In this workshop, I share:
- How and why to age-proof your body
- 5 steps to outsmart aging and become a “super-ager”
* Make a plan
* Decide to be extraordinary
* Commit to age-proofing your body
* Connect to your why
* Separate the journey from the destination
- The 4 evidence-based pillars of your lifestyle reset
* A whole-food, plant-based lifestyle
* Moderate to intense daily exercise
* Meditation and mindfulness
* Managing stress
📺 Watch my FREE Masterclass 📺
The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 joinnow.live/s/CM1kDg?el=YT5s...
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