5 TIPS TO GET MORE NUTRITION OUT OF YOUR FOOD | VEGAN FOOD HACKS
Рет қаралды 67,757
Күн бұрынThere are so many different ways we can prepare and combine foods to boost the nutrition that we get from them! Learn about my top 5 ways to get more nutrition out of your food in this video.
Did you know all of these? Any questions? Do you have any favourites? Would you like another one of these videos? Let me know in the comments!
Check out this video for an amazing tahini/mustard dressing/sauce!
• 3 AMAZING OIL FREE SAU...
Time Stamps:
0:00 - Intro
0:49 - Garlic and Onions for Zinc and Iron absorption
1:40 - Mushrooms absorb UV light to make create Vitamin D
4:27 - Increase Sulforaphane content by adding mustard to cruciferous vegetables
7:50 - Back pepper helps with the absorption of Curcumin from Turmeric.
9:37 - Fat helps absorb fat soluble vitamins A,D,E and K.
MY VEGAN RECIPE EBOOK🍍
simnettnutrition.com/easy-veg...
FREE EASY VEGAN MEAL PLANNER📝
simnettnutrition.com/easy-veg...
SIMNETT NUTRITION MERCH👕
simnettnutrition.com/shop/
I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
www.vedgenutrition.com/?rfsn=...
SOCIALS
• INSTAGRAM (DEREK): / simnettnutrition
• FACEBOOK: / simnettnutrition
Info on: (* I didn't include everything I mentioned but all the info can easily be searched)
Garlic/Onions increasing mineral absorption
pubmed.ncbi.nlm.nih.gov/20597...
pubmed.ncbi.nlm.nih.gov/19774...
Mushrooms and Vitamin D
www.mushrooms.ca/vitamin-d/
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/18522...
Cruciferous vegetables and Sulforaphane
pubmed.ncbi.nlm.nih.gov/29806...
pubmed.ncbi.nlm.nih.gov/23411...
Turmeric/Curcumin & Black pepper
pubmed.ncbi.nlm.nih.gov/32183...
pubmed.ncbi.nlm.nih.gov/29065...
Fat Soluble Vitamins and their absorption
academic.oup.com/ajcn/article...
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
www.amazon.com/shop/simnettnu...
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
MUSIC: www.epidemicsound.com
www.soundstripe.com
#nutrition #simnettnutrition #veganism
@iluvmoshing5216 3 жыл бұрын
Ok ready for part 2 now. Seriously, Derek. Do you really even need to ask?
@Simnettnutrition 3 жыл бұрын
Haha got yah commenting though! 😉 Thank you.
@kalpeshdarade8177 3 жыл бұрын
@@Simnettnutrition please make part 2-3-4-5-6... infinity parts 😂
@cclambie 3 жыл бұрын
@@Simnettnutrition well done on gaming KZfaq algorithm! :D
@treasagavin9824 3 жыл бұрын
@@Simnettnutrition hi ....u r v gifted.........!!.....i..have audio issues. ...etc. ...... Plz cud u plz try non music versions ......... Can't get CC even .. .to follow 😐. ..... 🌱🌱🌻
@pollyd612 3 жыл бұрын
Made your BBQ sauce it’s delicious!
@Ericaaaaaaaaaa 3 жыл бұрын
Absolutely! Another five, another ten, whatever ya got! 👍
@Simnettnutrition 3 жыл бұрын
Haha k thank you. Always so supportive. 🙏
@jamespalmer1096 3 жыл бұрын
These are my favorite videos
@85jongo 3 жыл бұрын
The other 5 tips? Yes, please!
@NeilGirdhar 3 жыл бұрын
I love how you support your tips with references!
@Simnettnutrition 3 жыл бұрын
I try! Especially when they sound bunk. 😆 When you say to sun tan your mushrooms you better have something to back it up.
@diamondgarcia9409 3 жыл бұрын
@@Simnettnutrition 😂😂😂
@evelynbaron2004 3 жыл бұрын
@@Simnettnutrition one of the reason I respect your channel so much is that you always do due diligence. And that means a LOT!
@CastledarkDweller27 3 жыл бұрын
@@Simnettnutrition Youve been hanging out w/ the lovely Dr Greger eh Derek? (well done mate top vid!)
@Sean-Patrick-Guthrie 3 жыл бұрын
You know it's a great tip if it involves adding more garlic!
@Simnettnutrition 3 жыл бұрын
Now there’s a saying to live by! 😆
@thewhowithin4283 3 жыл бұрын
Right?? The more garlic the better (with added benefit of less vampires!!)....I'm also a fan of onions too but garlic is my main jam (is there such a thing as garlic jam!?? Could be a thing, no?) Ok the dork is done......
@evelynbaron2004 3 жыл бұрын
@@thewhowithin4283 actually yes ... if you're making curry you begin with garlic paste and ginger paste so you're right!! Reading Michael Gregor ... just plain avocados don't do it for me so guacamole or kimchi etc. but I start with microplaning the garlic; apparently its nutrition peaks at 10 minutes. Who knew? By that time the rest of the meal is ready etc. Yes garlic rules and covid 19 masks aside, just chew on some parsley to avoid offending someone, or share a meal with them in which case neither of you will smell a thing lol
@thebowandbullet 3 жыл бұрын
Yesss I love garlic too 🧄😋
@B0bSim0n 3 жыл бұрын
Hello Derek 😊 friendly reminder that you're an awesome dude 💪🏻
@Simnettnutrition 3 жыл бұрын
Got me smiling!!
@AJ.chemist 3 жыл бұрын
You don't have to ask. We're all waiting for part 2🌱
@debkiehm7634 3 жыл бұрын
I wanna go vegan after watching your videos -- wish me luck. Thank you. I am sure watching you all your videos will make it easier for me. 💕 God bless you and God bless Crystal too.
@Cyd1057 3 жыл бұрын
Five more? Yes, please! Allll your sciencey stuff is always welcome!
@Jordan-db2og 3 жыл бұрын
For UK viewers: Sainsburys do a pack of mushrooms for £1 that are grown to have high levels of vitamin d and b12
@AnnikaWithAk 3 жыл бұрын
Is that labelled on their package?
@barbarachristman643 3 жыл бұрын
91 year old Vegan. More, more give us more. Old dog can learn new tricks
@castawaygibo9661 3 жыл бұрын
If I had a $100 vegan shopping list I'd go vegan I have no clue what to shop for and tuna, spinach, oatmeal, chicken, rice, sweet potatos is an easy shopping list. I need protein so that's why I'd need a good shopping list. I love animals and think even a small fish deserves to have a beautiful life. If anyone could be so kind as to point me in the right direction I'd 100% be grateful and totally go vegan. Thanks in advance and happy mother's day!
@katieforeman7947 3 жыл бұрын
I would suggest just dropping the chicken and tuna and adding hummus, tofu, lentils and nuts and nut-butters. (peanut butter sandwich instead of tuna.) (you can get your omega-3s from flaxseed or algae omega 3 supplements.) I've heard that the Forks over Knives website has an excellent meal planner. Good luck! I think you'll really like being vegan once you get going.
@_Razo 3 жыл бұрын
@@katieforeman7947 here is a link to a tutorial video on how to go vegan! kzfaq.info/get/bejne/btVpqN15xNzWiHU.html
@Skyblue8040 3 жыл бұрын
Hi, there! Based on the shopping list you wrote, I think chickpea, spinach, oatmeal, soy curls or seitan, rice, sweet potatoes would be a great place to start. Just replacing like with like, chickpea could be mashed up and used just like tuna, soy curls or seitan could be cooked and flavoured just like chicken! I recommend also getting hempseed to add some good fats and extra protein ;) Good luck, and good eating!
@friendlyfremen 3 жыл бұрын
Your shopping list is already mostly vegan, you’re off to a good start! Swap chicken and tuna for beans and tofu or tempeh, both are affordable and have a lot of protein. If you use canned beans, make sure you rinse them first, it will help a lot with digestion. Also combine them with rice in your meal to make a complete protein in your body. Here’s an example of everything I ate today: Breakfast: Smoothie made of 2 bananas, 126g of frozen berries, 30g walnuts, 13g flax meal and 1.5 cups soy milk. Also had 2 slices of whole grain toast. Lunch: 85g 50/50 salad mix with 2 tablespoons poppyseed dressing and a whole package of tempeh chopped and tossed. Snack: Sumo orange Dinner: 1 can chickpeas drained and rinsed stir fried with 3oz of kale, 186g stir fry veggies and 1/2 cup brown rice, made a quick sauce out of vegenaise, mustard, nutritional yeast and tahini I’m 6’6 and 273 lbs, eating a little under 2600 calories a day. Today I had 110g protein, all vegan. Every body is different, and please note I’m not a professional, I just am a nutrition education student. I’m just saying that for me personally, it’s very possible and easy to eat clean while eating enough to build muscle. I hope I this helps!!
@bw1955 3 жыл бұрын
As someone else said, replacing tuna with chickpeas (garbanzo beans) is cheap and easy. Look up some easy recipes for chickpea toona or “tuna.” Add some lemon pepper seasoning to that and oh man!! Protein is not even an issue on a plant based diet. As he says in the video, I would be more concerned about zinc and things like that. Make sure you eat plenty of ALA Omega 3 from chia, flax, and walnuts and supplement a couple times a week with a vegan DHA/EPA pill. Can usually find them decently priced on Amazon. Algae makes DHA so you’re just taking the fish out of the equation. Protein is still important so be sure to look up good plant based protein sources. Pistachios are now considered a “complete protein.” Just eat a variety of plants and you’ll be pretty much ok. Like everyone else, vegan or not, you should also take a D3 and B12 supplement a few times a week. Iodine is also really important so make sure you use iodized salt or eat some seaweed regularly. Just don’t be one of those super restrictive fruitarian, smoothie only, fat free plant based people and you’ll be fine. Eat balanced and sensibly.
@radishunicorn3278 3 жыл бұрын
Yes! Please do more videos like this.
@adamlee3333 3 жыл бұрын
Hi Derek, on the sulforaphane topic: From some searching online I've found that store-bought mustard (pre-prepared jars/bottles) may have been heated up at some point in the production process. So it's probably a safer bet to use ground mustard powder as you know it is raw (Some websites say mustard is heated to 118(c) degrees some say 60(c) and some are raw)
@GatorBane88 2 жыл бұрын
I need a follow-up to this!!
@melissamalone9577 3 жыл бұрын
Hacks round two? Yes, please sir!!
@melrox8809 3 жыл бұрын
This is great. I would love to see more.
@alidapc 3 жыл бұрын
Fantastic, please do more of these.
@JB-he1jt 3 жыл бұрын
Thanks for sharing! And yes turmeric with a pinch of black pepper to smoothies is the way to go!👈💪💚🌱
@PaigeWold 3 жыл бұрын
“i don’t even know what d4 does but i probably want it” 😂😂😂
@Frannnnco 3 жыл бұрын
Thanks Derek!
@sabahalilovic2245 3 жыл бұрын
GOLD !!
@BusyLizzy_ 3 жыл бұрын
Great tips! Keep them coming!
@lauratransformingvegan3245 3 жыл бұрын
Part 2 please! Lol I was cutting mushrooms when I started watching this and stopped to let them sit outside in the sun 😂
@Heathermanc 3 жыл бұрын
Love! More, please, thanks!
@womanofacertainage5892 3 жыл бұрын
Awesome! Love this, yes do more.
@thechicsprout6535 3 жыл бұрын
Heck yeah! Ready for part 2!
@TheFrandall 3 жыл бұрын
Totally up for 5 more tips! Thanks so much!
@chardaisy55 3 жыл бұрын
Knowledge is power! Keep the info coming!
@nicoledennis1948 3 жыл бұрын
Absolutely part two!!
@theycallmegertthatsnotmyna2042 3 жыл бұрын
Yes another 5 please! Thank you for everything you've done for me!
@jonbarlow3542 3 жыл бұрын
Great work Derek, thank you. Yes more please!
@nancysaffield5337 3 жыл бұрын
Finally, a practical vegan who actually eats things I do. Love the science behind stuff. Your a very smart young man
@enasksenos 3 жыл бұрын
Definitely more of these!
@Evenkeelin 3 жыл бұрын
Keep 'em coming! Thanks!
@GretchenHidell 3 жыл бұрын
Yassss!! More of these please. 🥑
@JoAnnaPriestIsGreat 3 жыл бұрын
Excited for the next one!
@monicaa.4933 3 жыл бұрын
yes more! Thanks!
@justannie420 3 жыл бұрын
Yes! More please!
@laurenkt8 3 жыл бұрын
Love these videos! Thank you!
@knicks44444 3 жыл бұрын
love these tips - thank you!!!
@mikestaub 3 жыл бұрын
Super high quality content, thanks!
@sofiateixeira1933 3 жыл бұрын
Loved this video!!!! Bring more
@sebastianlumpe 3 жыл бұрын
So cool! Thx for all the information Derek
@missactiva 3 жыл бұрын
Ready for part 2!
@sarahcarrick5187 3 жыл бұрын
So much research done here, Derek. Thank you so much! And we’d love another five 👍🏼
@Discovering.jess. 3 жыл бұрын
Yes! This was super helpful!
@DailyDriver. 3 жыл бұрын
Loved it!
@katieforeman7947 3 жыл бұрын
yes, more of these please. thanks for another awesome video!
@emilyglass1022 3 жыл бұрын
Awesome! More please!
@sirichandana224 3 жыл бұрын
I always wonder how tf we get to watch all your videos for free😭 you're amazing !! ❤️
@TourPace 3 жыл бұрын
Mushrooms in the sun = mind blown!
@carriechase-herr3023 3 жыл бұрын
Definitely more please!❤️
@donnagarrod6760 3 жыл бұрын
Yes, more Videos! Very helpful!
@nicofar2600 2 жыл бұрын
loved this! please do more!
@slayter3 3 жыл бұрын
Hey Derek, thx for the great video … definitely looking forward to part two ;)
@reticanbennetworkhas3272 3 жыл бұрын
Definitely want part 2
@rebeccaleyte3683 3 жыл бұрын
Great video Derek and ready for the next five!
@lukeclaydon6670 3 жыл бұрын
Yeah more please great job 👏
@maryellenbunce7751 3 жыл бұрын
Great video. Bring on another one!
@RazzleDazzleVegan 3 жыл бұрын
Loved this! Thanks for the research links :)
@pisceanrealm9754 3 жыл бұрын
Loved this video, more please!!!
@katelappin6979 3 жыл бұрын
Loved this Derek amazing 💚
@elenavalentino3889 3 жыл бұрын
More, more, more! I LOVE your scientific explorations into food!
@megangarcia2126 3 жыл бұрын
You’re awesome ! Always love your videos. Keep the next 5 coming!
@holistycznieIFS 3 жыл бұрын
Great video! Waiting for part 2 :)
@kitkatk5152 3 жыл бұрын
yes please would love to see another one
@Mfitzy 3 жыл бұрын
These are some really great tips! Great content Derek!
@charlizecardona2616 3 жыл бұрын
Been waiting for this! Great Mothers Day upload!!
@robindifabio3619 3 жыл бұрын
Love it! Yes, bring on some more 👍🏻
@howards1234 3 жыл бұрын
Looking forward to part 2!!
@jeristowell2635 3 жыл бұрын
Thank you!!!
@deborahlozano7134 3 жыл бұрын
Thank you!
@tinapospeshil5059 3 жыл бұрын
Love this info! Keep it coming please😊😊
@mireillek7757 3 жыл бұрын
Definately want to see more! Thanks Derek
@ashleyruiz718 3 жыл бұрын
Yay!!! I'm always up for a new video!
@Fernando-zm4ie 3 жыл бұрын
Great video, man! Thanks!
@benjaminlindqvist5748 3 жыл бұрын
Absolutely love youre content 💪🏽💪🏽💪🏽😍
@francessweeney1 3 жыл бұрын
Another 5 defo please xx
@teagoldleaf4137 3 жыл бұрын
Awesome video, love it. Keep em coming eh 😉
@eleonoraisotta7950 3 жыл бұрын
Definitely want another five!
@EugenePlatonov 3 жыл бұрын
Great tips, waiting for more
@MyJam 3 жыл бұрын
After another 5 tips video, I’d love to see a day of eating using all 10 tips!
@emil5884 3 жыл бұрын
Definitely wanna see the rest of those vids!
@teresareck6294 3 жыл бұрын
More like this is amazing.
@cheshirestripes8059 3 жыл бұрын
Absolutely want to see part 2!
@suztube9458 3 жыл бұрын
You rock. Thanks a bunch, Derek. Five more pleeeeease
@eydiegarcelon8889 3 жыл бұрын
Absolutely! SO informative, thank you! Would love to learn more!
@watchdominiondocumentary266 3 жыл бұрын
So helpful! Can't wait for part 2 :)
@konstantinosvlachos2325 3 жыл бұрын
Very interesting!Keep it going Derek
@pattiupton1499 3 жыл бұрын
Great job!!
@scottjohnston5538 3 жыл бұрын
Always learning some cool stuff from your channel!
@dheeraj4karandikar 3 жыл бұрын
What a cool video Derek! Thanks for the tips!
@emilyblyth3673 3 жыл бұрын
Loved this! Definitely want to see more
@splashofgoodness 3 жыл бұрын
Love it!❤
@leowdrums 3 жыл бұрын
Rad video Derek! I learned something today!
@heidihaught7110 3 жыл бұрын
great info!
@abegoldberg4030 3 жыл бұрын
Appreciate you very much!
@kirstyrowley2296 3 жыл бұрын
Definitely another video or more please 👍🏻!
@K-tl7ym 3 жыл бұрын
Definitely post the part 2. This was so helpful!
@gabrielleblanc6822 3 жыл бұрын
Awesome vid brother. Valuable info!
QAZSPORT TV / ҚАЗСПОРТ TV
Рет қаралды 4,5 МЛН
Simnett Nutrition
Рет қаралды 140 М.
Maryana Lokel
Рет қаралды 1,7 МЛН
Maryana Lokel
Рет қаралды 1,7 МЛН
Максим Шпакович | котики | озвучка
Рет қаралды 3,6 МЛН