Yes mama, pregnancy changes your body but I have some pelvic floor exercises to help you fix it. As a mama myself, I know the challenges you face after childbirth to re-gain trust in your body to function how you want it to. Here are the best 5 pelvic floor exercises you can do at-home, in privacy to stop embarrassing leakage and to reg-gain your body confidence.
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As you work on your recovery after childbirth and trying to re-gain your body confidence; you will experience a whole new range of body changes. This is why it is a must that you understand the importance of pelvic floor exercises after pregnancy and why you need to do your Kegels daily.
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How long does it take for pelvic floor to recover after childbirth is a common question many pregnant women and new mothers want answers to. It's important to know that the pelvic floor is impacted by the pregnancy, so even if you have had a c-section, pelvic floor exercises are still vital in your recovery post-birth.
Having a vaginal delivery does not mean that your pelvic floor will be destroyed. It certainly will be impacted, but, given you do the right steps early postpartum, you can recover your pelvic floor so that you have optimal function.
You don't want to have to experience: - peeing your pants - painful intercourse - heaviness - anxiety about incontinence.
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