5 Ways To Deal With Stress || Dr. Hansaji Yogendra

Рет қаралды 130,146

4 жыл бұрын

Nowadays people are having a lot of stress but do they know how to handle the stress? In this video, Dr. Hansaji Yogendra shares 5 ways to deal with stress.
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Пікірлер: 84

@WellnessByAllMeans 3 жыл бұрын

You may have pain, stress, depression, failure and sadness. The only solution is it's your smile. You can solve any problems with one small smile. So Keep smiling always.

@user-dd3qh8do5e 5 ай бұрын

Thank you it's the best advice ❤

@gazellepop 3 жыл бұрын

1. Socialise, talk to people 2. Food 3. Pranayama, humming 4. Meditation, listen to sounds 5. Asanas

@garimabharadwaj3700 3 жыл бұрын

Thank you

@RaspanSharma 5 ай бұрын

Thanks for saving my time

@human_being3178 Жыл бұрын

Thank you mam. MAY God bless you with long healthy life

@dr.dhayalanv2675 3 жыл бұрын

Amma by doing Nishpandapav i slept very well thank u Amma.From now you are my yoga guru.I like your communication skills. Thank u amma

@shrenikanjalee8631 4 жыл бұрын

Thankyou mam for such wonderful video. Realy helpful😊

@sharifachinsammy6125 4 жыл бұрын

Thank you Ma ....so inspiring .....love from south Africa .

@veenakapoor9268 3 жыл бұрын

Excellent Sugesstions Mam

@amasha2486 2 жыл бұрын

Thank you ma'am ❤️It's really help me

@arunasreemeesa6207 Жыл бұрын

Very well explained Madam. Very useful . Thanks Madam 🙏❤

@manasaj4114 4 жыл бұрын

Thanku soo much for a wonderful video I will definitely make use of it bcs I'm dealing with this problem right now so it has helped me thanku once again

@incredibleindia1005 Жыл бұрын

Thank you Maa 💖 Jai Shree Ram 🕉️🙏

@indiranair6091 3 жыл бұрын

Gudevening madam .thank u for all the advice nd asanas.i love to listen to u.👌🙏🙏

@norasayees4219 2 жыл бұрын

😊🙏🏻🙏🏻🙏🏻thank U for the. Info God bless u 🤗

@lajwantidamwani4137 4 жыл бұрын

Thank you

@subashiniprabhu8488 4 жыл бұрын

Thank you ji

@ska3761 4 жыл бұрын

Wisdom!👌🏻

@sutapachatterjee70 4 жыл бұрын

Namasta mam its really wonderful video

@fahimtech7868 3 жыл бұрын

Thanks a ton

@ankursingh2577 4 жыл бұрын

thank you

@manohariesrikrishnarajah821 2 ай бұрын

Thanks a lot. It is very useful 🙏

@aninditasinha6841 4 жыл бұрын

Excellent 👌👌👌👏👏

@moumitadas2309 4 жыл бұрын

Thanks mam

@rutujayawalkar 3 жыл бұрын

Thank you Maam... surely it will help..... im a CA Student & having papers in just 17days in the mean while im having my LLB last semester internals also.... im under stress that to leave the advocate degree which i will be getting in few months or leave my focus on my CA preparation for which im struggling from years.... but now i know being in stress does not improve the situation just wastes your time. once again a big Thank You.

@donaldloitam9606 2 жыл бұрын

were you able to handle pressure

@pankajjaiswal8208 2 жыл бұрын

Every CA student have same problem when they speak with friends and Relatives.

@reddeycherlaakhila6746 2 жыл бұрын

I am also a CA student

@rutujayawalkar 2 жыл бұрын

@@donaldloitam9606 i got strength to handle that pressure. No one can reduce ur pressure or stress... they can just give u the sympathy & external help to face that. we have to fight our own war.

@anshyadavsport2737 2 жыл бұрын

Why you not Focusing on One thing Sister either CA or LLB last semester. I think you need to focus on Your CA paper right now... Others on You...

@RohitMishraBrand 9 ай бұрын

Thank you mam😊

@bhavnajoshi7901 2 жыл бұрын

it was a very❤ informative talk to buy some plants suited for rainy season

@gowriv1245 2 жыл бұрын

Sure Ma Namaskar

@malaymalay5795 5 ай бұрын

Super amma.thank you mom.

@beastbazooka4270 6 ай бұрын

Ur the best ❤

@gladylizzypereira3297 4 жыл бұрын

Thank you ma

@tinatini3940 4 жыл бұрын

Thank you thank you thank you❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@THE_INDIAN_CRICKETER786 2 ай бұрын

Thankyou ma'am 🎉

@sudhaganesh5484 4 жыл бұрын

Sure ma namaskar

@pratimazaveri3891 3 жыл бұрын

Very nice to listen about stress thank u very much from cheenai

@lavanyakumawat956 2 ай бұрын

Thnak uhhhhh ❤

@dr.surbhigotecha6570 4 жыл бұрын

Nice

@sumathivenkatesh2222 3 жыл бұрын

Thx so much mam. Really very useful advices. Listening to itself relaxes our mind so much. Thx😊

@anshyadavsport2737 2 жыл бұрын

Where you from Sister? Mai bhi yhi bolne vala hi tha.. Same 👍🏻

@mohanankk2838 4 жыл бұрын

Namasthe Dr mam 🙏🙏woder full &Super VDO help full all diffnitily this time .Thanks very much.Geetha.

@joeantsaphia3446 4 жыл бұрын

Thank you mam

@Fahim_Lalani 3 ай бұрын

❤thx

@Roshanraee108 2 ай бұрын

The best way to overcome stress is by travelling different places and by going in to nature❤️

@shamiratalwar9779 2 жыл бұрын

Thank you Dr.Hansaji 🙏 why there are no subtitles in this video,?

@shillpad9543 4 жыл бұрын

Very practical & useful tips

@anshyadavsport2737 2 жыл бұрын

Where you from?

@ramkrishnasarkar1571 2 жыл бұрын

Thank you so much for this wonderful video.

@manuj9622 2 жыл бұрын

Dear mam namaskaar I want to know al these aaanaas can b done by high bp patients suggest me

@sumatigochhayat8130 8 ай бұрын

🙏🙏

@satyakalaiyer3347 3 жыл бұрын

Mam how to inhale and exhale when to bring stomach inside

@motivational0815 2 жыл бұрын

Can we do this yoga with High BP?

@user-we5jf2xu7z 9 ай бұрын

I am suffering this deprrrion as nxiety bp n heartrate n iampanicwhen i move to doctor n my bp raise as again no plz help

@KellysMagicalRealm 4 жыл бұрын

This is a wonderful video! 🙏🙏🙏

@payallal8038 4 жыл бұрын

Superb and helpful videos I have watched all ur videos thank u

@anshyadavsport2737 2 жыл бұрын

Where you from?

@ajithk896 7 ай бұрын

Madam i have take medicines last five years for depression.can i stop medicine?

@vuppalashamili987 2 жыл бұрын

I really like the first point talking with friends.....But I have friends but I don't know what to talk with them...I think they dnt like talking with me....May be the fault was in wdh me....and I will work over to make friends and I will start talking with my frndz....and also like next point pranayama......I always choose this pranayamaa rather than talking with frndzzz

@apoorvamane2431 2 жыл бұрын

When you dont like your family planning about your future. That time only I feel stressed so much. Andar hi andar ghutan hoti hai meri.What to do at that time can anyone help me plzz.

@prasanthr817 4 жыл бұрын

Thanks amma

@user-rr2ms7ne2c 4 ай бұрын

mam please make vedio on how to handel with depression and boring life

@theyogainstituteofficial 4 ай бұрын

Namaste. You may want to check our You Tube channel where we have posted multiple videos on depression and how to be happy. You may want to explore them and benefit from them. We are posting a few links below which you may find useful. 5 Ways To Deal With Depression || Dr. Hansaji Yogendra kzfaq.info/get/bejne/eNFgn92nnc6phWw.htmlsi=hNElnbg212pWzfWX Asanas to overcome Depression | Dr. Hansaji Yogendra kzfaq.info/get/bejne/baqfhLCf0tWUpmw.htmlsi=ZBV9WzjrngESgOoa How to Increase Your Happy Hormones in your Brain? 5 Quick Tips To Boost Happy Hormones Naturally kzfaq.info/get/bejne/fsWen66QltmtdZs.htmlsi=SK0M8Uht7Sh43Dvo How To Be Happy, Healthy, Motivated, & Successful! | 10 Tricks To Become Happy In Life | Dr. Hansaji kzfaq.info/get/bejne/l5hdibh5lrfMhWw.htmlsi=QdF7r7hJpoEbvk1J

@randomly4318 14 күн бұрын

Travel bro

@randomly4318 14 күн бұрын

Travel even solo if u have to wait for nobody

@midetedusuitelive4698 8 ай бұрын

Ma'am, would you please suggest how women of 40s handle her all responsibilities along with taking care of her health. Above 40 is such a period of life when job responsibility increases, children are at board exam, household liabilities, health needs care but time doesn't remain. It is the reality of women

@theyogainstituteofficial 8 ай бұрын

Namaste, We warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.

@sristharana6623 2 жыл бұрын

Please somebody help me Its been week i haven't slept also consult with doctor and he prescribed medicine still m not getting sleeping and now m like dying

@theyogainstituteofficial 2 жыл бұрын

kzfaq.info/get/bejne/kNSbppuJvNnRj58.html take good care

@user-kz1ts8wx8o 3 ай бұрын

But when I do these asanas

@theyogainstituteofficial 3 ай бұрын

Namaste. Its best to practice them in the morning, however of for some reason you cant you can practice it any time of the day . Just ensure you don't practice any vigorous asana at bedtime as it will interfere with your sleep