15 Minute Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeat, Home Workout)

Рет қаралды 1,729,134

Күн бұрын

Intense HIIT workout that will help you burn fat and get your cardio in. With 15 minutes of high intensity exercises that you can do anywhere it's the perfect home workout with no equipment needed. Plus, there's no repeats so you'll never get bored.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body HIIT Workout
▸ Time: 15 Min
▸ Intervals: 40s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

Пікірлер: 409

@divyasonawanwe7538 10 ай бұрын

I am a 15 year old teenage girl..I am following this work-out since 2 months.. Thank you Oliver Sir!!..Lots of love from India..🇮🇳❣️..

@mutturaj8718 8 ай бұрын

how much weight u got lose?

@divyasonawanwe7538 8 ай бұрын

@@mutturaj8718 around 4-5 kg.

@divyasonawanwe7538 6 ай бұрын

@@KhalidAhmed-eo1lo almost 5-6 kgs

@muZlimGigachad 6 ай бұрын

@@divyasonawanwe7538 I it'll be more affective if you do fasting and eat only 1 meal a day... I did that and went from 80kg to 75 with in a few weeks

@lobbypubg8047 5 ай бұрын

@@divyasonawanwe75385kg aint that much i lost 10kg in 13 days

@tanishq383 11 ай бұрын

I am 13 years old and my weight was 71 kgs and now my weight is 65.5 kgs within 33 days with 2 times this excercise ,diet and calories deficit i cut 500 calories to 600 calories in one day I also consume small amount of sweet or oily items once in week with some more excercise so, do the excercise twice whenever you want with empty stomach so tata gooood byee and just do it 💥🔥🔥🔥💥💥💯💯💯🔥💥💥💥🔥🔥🔥

@nahmatehehe Ай бұрын

Wow thats amazing

@aladinhalitovic3266 Жыл бұрын

Been doing your workouts for 2 months and have gotten great results! I’m 7kg down! Really appreciate all that you’re putting together for us!

@johnyt5848 Жыл бұрын

everyday?

@MoneyOverFame Жыл бұрын

How often are u doing the workouts

@callamtheowl5955 Жыл бұрын

@@MoneyOverFame 2-3 times a week

@callamtheowl5955 Жыл бұрын

@@johnyt5848 2-3 times a week

@longingsummers78 11 ай бұрын

You do 2 to 3 times a week but for How Long 15 mins or 30 mins.

@sas_sassy223 Жыл бұрын

Really his workouts are great, it's not only burn calories, it's also burns my stress!! Thanks for the session Oliver :)

@OliverSjostrom Жыл бұрын

My pleasure!!😉💪

@Gowthamklk Жыл бұрын

Yes

@AnnaandYoshie.1601 Жыл бұрын

Yes!!

@-GTN- Жыл бұрын

I don't want to exaggerate, but, according to me you're a great coach! Thanks, love your routines!

@OliverSjostrom Жыл бұрын

I appreciate that!😉💪

@feminadudjagadesansytu6295 11 ай бұрын

Parneeth.p

@marccristiano8819 10 ай бұрын

Love the hiit 15min workouts. Start off with a 3km run, then a 15-minute workout. Really gets the heart rate going.

@lavanchemorganbethay7591 23 күн бұрын

Nooo backwards

@saudakamaludin4963 Жыл бұрын

Really nice workouts. I've been feeling really down and stressed today. This workout really improved my low mood feeling. Im more energised and sweating lots. Thank you 😊

@mariaec1599 Жыл бұрын

LOVED this workout! Fun, intense, challening and perfecto get moving even on a busy day.

@hoangdang7025 11 ай бұрын

Just went through most of your workouts and this is the best video, please more workout styles like this!

@lifeasthesmjs695 Жыл бұрын

Man I LOVE your workouts!!!!! So glad KZfaq recommended you!❤

@Mario-wx9cf Жыл бұрын

Wonderful routine for just 15 min. THANKS A LOT OLIVER

@KRaye-fe2oq Жыл бұрын

I LOVE That This Has NO REPEAT Exercises! Thank Youuuu👏👏😉

@rayalavan Жыл бұрын

Mission complete! I’m feeling GOOOOOD!!! Let’s go! Thank you 🙏

@froggy_3739 Жыл бұрын

I love how I can stand through this workout and there’s no need for a mat💪💪

@JonnyMaxximum Жыл бұрын

Literally shouted "thank God" when it got to the standing jabs lol. Love this workout!

@loading1799 4 ай бұрын

This is the perfect standing cardio workout I've been looking for! Thank you so much for your efforts it's amazingXD

@rachellecheeks6652 Жыл бұрын

This is such a fun workout! Thank you, Oliver 🥳

@reafepugoy319 Жыл бұрын

It's my first time doing your workouts, and WOW 😮 such a great routine to start each day ❤

@MelanieCeline Жыл бұрын

Can’t wait to do this one tomorrow morning 🤩

@rachelduncan5480 Жыл бұрын

I just found this workout it was amazing, after 6 years of not much exercise this was a great motivational workout. THANK YOU 🎉

@Romiii_ii 4 ай бұрын

15 min of great pump and the music 🎵 choice was just great 👍🏻!

@thework-out Жыл бұрын

A great monday workout ❤️‍🔥💪

@witnessingh Жыл бұрын

I'm not a fan of long workouts anymore so this is great.

@sandiegowyatt644 Жыл бұрын

Really loved this one. I was stressing a bit but no more sir, thank you!!

@Kim-fy8cu Жыл бұрын

This was hard at first but ever since I kept going its been getting easier thats how I know, this is progress!!🌸

@Messyhead9teen 11 ай бұрын

I incorporated this video along with Dan's One dumbbell full body work out and day 2 of the abs challenge. I feel great!

@Onblusbaar_Brah_ Жыл бұрын

Thank you so much for yet another great workout!!🔥

@deepakprasad5560 7 ай бұрын

Thankyou Oliver for sharing all these great workout videos, it's been 3 months I am following your videos and already lost 8 KGS till now 🔥 Love from India 🌟

@triparnakar185 Жыл бұрын

I have never done this much effective workout in my life..great man.. I am sweating like hell..everyday I do this workout..let's see the results ❤

@momlory5646 Жыл бұрын

so, its been a month now, how is it ?

@javeriafatimah9359 11 ай бұрын

Any update??

@vishwashegde2231 Ай бұрын

Update ?

@patricialambert1827 3 ай бұрын

You are truly the best!❤

@kiacolton2703 Жыл бұрын

Just discovered this. Thank you so much for such a great workout! Subscribed to your channel now.

@andrewsamson384 Жыл бұрын

A much needed workout for me, I’m glad it was short and painful 🤣, thank you Oliver 🙏🏻

@OliverSjostrom Жыл бұрын

Glad you liked it!!😁

@draganmirosavljevic164 Жыл бұрын

Absolutely love these work outs. Never seen or done anything better than this. Love the fact that there is no talking ❤

@cocodelight5077 Жыл бұрын

I really enjoyed this workout. It looks easy when you are watching it. But when you actually do it....UGH...fire. Awesome workout.

@OliverSjostrom Жыл бұрын

Yes exactly, it’s easier watched then done 🥵 Thanks for getting sweaty with me 💪🏼

@tradeandmagicofficial2563 Жыл бұрын

@@OliverSjostrom thanks for getting sweaty with me will be a phrase that i will use with my gf after certain leisure activities

@YohanesAbera Жыл бұрын

@@tradeandmagicofficial2563 😂

@hadasitalki7247 4 ай бұрын

thank you Oliver! 💕💪✅💕💪✅

@bellamathers6740 Жыл бұрын

Wow your workouts are so much fun!!

@ellen8578 Жыл бұрын

Excellent quick workout! Loved it!

@mrhafiz1639 10 ай бұрын

Thank you for the workouts… I really enjoy this!

@visakh98channel 10 ай бұрын

15MIN INTENCE HIIT started today.looking forward to you.thankyou

@ranwinle-roy9414 Жыл бұрын

I just tried it! Great 15 min HIIT workout 226 calories. It’s great because I’m doing a lot of HIIT lately. I recover faster, I’ll check out your other videos

@clarindaperim1294 9 ай бұрын

Obrigada por essas aulas maravilhosas. Graças a sua aulas e reeducação alimentar perder 13 kg. Continuo fazendo as aulas. Pra manter a saúde. Continue colocando aulas assim. Vc e 10.❤

@n4tuale132 9 ай бұрын

Incredible dude! Thank you from my heart and my mind🎉❤ Keep moving forward

@mdbeav Жыл бұрын

Another amazing workout from Oliver. Thank you so much for the content!!

@OliverSjostrom Жыл бұрын

🙏🙏

@rhondaurb 11 ай бұрын

Fun fun fun I love your workouts! My fav are the ones with talking 😊❤❤❤

@kyrgyzsanjar 2 ай бұрын

Great cardio! Thank you!

@revithagowda1634 Жыл бұрын

I'm in love with the beginning n end music, it really pumps up my energy to workout ,thank u 🙏

@OliverSjostrom Жыл бұрын

Glad you enjoy it!💪

@Son_of_aesthetics 2 ай бұрын

❤❤thanks,much love!

@elee6606 27 күн бұрын

THanks for the workout!!

@priyankapriyadarsanigiri2278 5 ай бұрын

Today my first day , couldn't complete all the 15mins . Am gonna do it everyday and comment until i get my target health.🙌

@qMendy 3 ай бұрын

I recommend only doing 2-3 times a week with a 24 hour rest period to not get injuries. It's High intesity for a reason, and especially when you're a beginner. Your body needs rest

@aishikachakrabortystad9059 Жыл бұрын

You are the only fitness influencer on KZfaq who actually perform some interesting workouts..... Love you bro 💖

@lajuorighoye4175 Жыл бұрын

Lunge hold runner was a first, was challenging but a great experience. Awesome workout overall

@accolademasawi299 Ай бұрын

Loving yr exercises.. Thank you sir

@mitchel1589 Жыл бұрын

i`ve just done it, just to change routines and i really liked and enjoyed it.. thanks Oliver

@ashleypuggioni2810 Жыл бұрын

I've been doing your videos every morning, I'm at home with three babies and these really give me the energy I need to get through the day!

@chaituhome2041 Жыл бұрын

i searched for years to find best 15m workout which match my style and which suits my requirements but this is the first time i felt sooo satisfied. thank you so much sir. ♥ ♥

@LUISCONTRERAS-ld9rj 11 ай бұрын

Me encantó la rutina, se agradece, muchas veces no tenemos el suficiente tiempo para entrenamientos más extensos. Saludos desde Chile 🇨🇱

@patricialambert1827 6 ай бұрын

Loved this workout!❤

@PRESIDENT_GAMNG Жыл бұрын

One of the HIIT workout session 💪

@muzicwithamessedge Жыл бұрын

Excellent routine!! Thanks…👍

@NbaLive4ever Жыл бұрын

Ngl I got hyped once I heard the outro song and went super hard the last few sec. Great workout!

@playkeksik 4 ай бұрын

Крутая тренировка, я прям заряжаюсь от нее энергией! Спасибо большое!

@kylesmith1330 Жыл бұрын

very simple to follow even for an obese guy like myself, have started doing this every other morning before work. The only difference is that I have way more energy, s*x is better but I don't know if i'm burning fat but I feel happy. Thanks dude.

@josecortez1001 5 ай бұрын

Quick and effective. Thank you.

@aurelinaaraujo7439 9 ай бұрын

Wow! This workout is outstanding! After 1 week, I am able to do it till the end without stopping and I feel dead but also happy😅

@josefigueroa4738 Жыл бұрын

Excellent, love it !!!

@Shaygold_Digital Ай бұрын

Amazing!

@user-yu8pd2tz8o Жыл бұрын

Wow !!! This is intense!!! I love these ...

@wolfplushplayz Жыл бұрын

THANK YOU SOO MUCH I REALLY NEEDED THIS THX OLIVER

@natroygirlnatroy9156 Жыл бұрын

I love it 😍 ♥️ thanks for the video

@andresvaldes2491 Ай бұрын

Did it. Good stuff.

@priscilaperez8971 5 ай бұрын

I love só much!! Thanks teacher! ❤❤

@nahirpm Жыл бұрын

Excellent workout, thanks 😊 Oliver !

@OliverSjostrom Жыл бұрын

Glad you liked it!💪

@jas_4310 Жыл бұрын

Thankyou so much for this video. It was really needed😊🙏

@OliverSjostrom Жыл бұрын

Glad it was helpful!😉💪

@leezapoudyal2269 11 ай бұрын

Best coach for fitness keep up the good work

@leezapoudyal2269 11 ай бұрын

Hope you get to 1 mil subscribers by the end of summer.

@SadequaSnowden 6 ай бұрын

Thank you this was an awesome workout.

@teixeraf Жыл бұрын

You have won another subscriber. Thanks a lot.

@anthonypantliano6911 Жыл бұрын

Nice workout. I burned 151 calories as a 5'6" and 135 pound male according to my Suunto Peak 9. Thank you.

@freddyromero7276 9 ай бұрын

que buena Oliver para los que notenemos mucho tiempo, gracias por compartir su trabajo

@joycedantas8786 Жыл бұрын

Very good, I love it. I do it everyday and It's really fun and effective

@patricialambert1827 8 ай бұрын

Thanks Oliver…wonderful workout, even though I’m out of breath!😂

@derciasambosithole2945 8 ай бұрын

Obrigada Oliver, fantástico

@swapnilsharma_xennial 8 ай бұрын

This was good. Thanks Oliver.

@cruznunez392 4 ай бұрын

Just great video

@guherkarakoc 2 ай бұрын

thank you very much 🎉

@danielbocancea519 Жыл бұрын

That was great, thank you 💪🏽

@777sepulture Жыл бұрын

I really like his 15min workouts! Great refresher after work

@OliverSjostrom Жыл бұрын

Great to hear!😁

@millasouza3683 4 ай бұрын

Nossa esse HITT E MARAVILHOOOOOSOOOOO😅 Fiz ele e ameiii Parabéns ❤❤❤❤

@Pennywisetrotter 9 ай бұрын

Thank you for a great work out session 😊

@patybarbosa7566 Жыл бұрын

Estava desanimada para treina e achei esse treino maravilhoso. Gratidão salvou meu treino

@vivianemirandasantos2404 Жыл бұрын

Estou fazendo e amando! Ele e top

@karineansiliero1650 8 ай бұрын

Meu pai amado... não do conta de fazer inteiro 😢 muitooo intenso

@annasheils9116 6 ай бұрын

Loved & subscribed

@monkmodementor Жыл бұрын

Great Workout For Recovery Days. Thank You Man. Oss.

@annapowierza3389 Жыл бұрын

Jest moc 💪🔥👍

@israelnoademartini9030 Жыл бұрын

Loved this one 🙌🏽

@FernandaSantos-rl7hl Жыл бұрын

Faz tempo que to sem fazer exercícios, tive que parar um pouco na metade deles, respirar e tomar uma agua, mas completei a serie ❤

@jackback3082 Жыл бұрын

Thank you very much! It's very helpful to me. Love you! from China.

@shnnnnmm 28 күн бұрын

This exercise is Amazing! I sweat too much! ❤

@estherjusticia27 11 ай бұрын

Me encantan todos los vídeos, me pongo mis retos y ya noto diferencia, muchísimas gracias y saludos desde España.

@alikarimi9567 Жыл бұрын

Wooow it's crazy. Thank you.🤟🏽🤟🏽🤟🏽

@lorrainekelleher6805 Жыл бұрын

Thank you so much 👊👊that was absolutely brilliant 🙏🙏

@OliverSjostrom Жыл бұрын

Thanks Lorraine 😊

@80ralphie98 Жыл бұрын

YOU'RE AWESOME THANKS 😁👍💪❤