50 Minute Yoga Class - Hamstring Stretch

Рет қаралды 50,260

7 жыл бұрын

In this class we focus on your hamstrings - which is actually a group of 3 muscles - located on the back of your thigh. Hamstrings can be tight for a number of reasons: anatomy, activity, and/or lack of stretching. Through this 50 minute yoga flow we gentle warm up and stretch your hamstrings. Great for runners, weight lifters, or anyone looking to add a little flexibility.
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyogaschool.com/do....
For more on yoga retreats & yoga teacher trainings, visit FloatingYogaSchool.com

Пікірлер: 35

@shiraglickman5417 2 жыл бұрын

Loving this studio! Great class, my low back felt so much better after all that hamstring stretching. Thank you!

@ashleywilliams2790 4 жыл бұрын

These yoga classes are saving my life and my sanity during quarantine!! Thank you thank you!!!

@FloatingYogaSchool 4 жыл бұрын

I'm so glad you're enjoying them! Thank you for practicing with me!

@Pink_Panther926 3 жыл бұрын

One of my favorite classes. Thank you Helen!

@intoxikatieable 4 жыл бұрын

I cannot say enough good things about this practice! I do a lot of yoga from home these days and it seems like there are a lot of channels where the class is full of yoga teachers and is highly choreographed, and they're often paced too quickly and seem to value aesthetics over function. In contrast, I love seeing this class with tons of variations for different levels and seeing those different levels in the class. I also LOVE how the teacher is constantly taking deep breaths throughout the lesson. It helps me stay with my own breath.

@FloatingYogaSchool 4 жыл бұрын

Thank you so much! My intention was to showcase real people doing real yoga, and while I know I will never please everyone it's been so nice connecting with people from all around the world who enjoy this practice. I appreciate your support!!

@bhaskararya9830 Жыл бұрын

Thankyou 🙏

@yourlifeisawesome 6 жыл бұрын

One of my favorite classes. This is the sequence that helps me to see my body’s true potential. I always feel stronger and more flexible and learn something new each time I come back to it. Helen can you let us know if you ever plan to take it down? I’d love to buy the download from you if you ever do :)

@trudywalker7203 3 жыл бұрын

love, love , love! I had to end my year with this class and Miss Helen! By By 2020, don't let the door hit you on the way out!

@FloatingYogaSchool 3 жыл бұрын

THanks, Trudy!!

@amyzeece 2 жыл бұрын

This video is my stiff-lower back and hamstrings go to. I always feel so good afterwards.

@linhvo1689 4 жыл бұрын

Thank you Helen for sharing . The tightness of my hamstrings instantly gone after the practice.

@GemintheMud 4 жыл бұрын

Wonderful as ever; thank you! 🙏❤️

@AlbaJuncosa 4 жыл бұрын

Thanks for sharing. Namaste!

@gullgurkan 4 жыл бұрын

Very good

@amyzeece 4 жыл бұрын

This was great! Much gratitude.

@FloatingYogaSchool 4 жыл бұрын

Glad you enjoyed it!

@FraFra1990 4 жыл бұрын

one of my favorite :) thank you

@FloatingYogaSchool 4 жыл бұрын

Thank you!

@anaisls7900 4 жыл бұрын

Thanks for sharing. Good practice.

@FloatingYogaSchool 4 жыл бұрын

Thank you!

@rosalvasaavedra3568 4 жыл бұрын

Excelente class,,

@FloatingYogaSchool 4 жыл бұрын

thank you!

@skhadavi 2 жыл бұрын

Great video but I wish they could eliminate the loud breaths from that one person that is breathing right by the microphone.

@yourlifeisawesome 7 жыл бұрын

Thanks Helen! Your classes are making me so much stronger! I take your vinyasa 1 several times per week and switch it up with your New Mexico flow. I wonder if you have any yin or restorative offerings? :) much gratitude to you !

@FloatingYogaSchool 7 жыл бұрын

Hey Rocco! You're most welcome. I'm so glad to hear that. I have a few short yin/restorative classes here - kzfaq.info/sun/PLTBmKPIVsz-nGkdOL6W1R8pxO4GVwa3ZX - and will be adding more in August so stay tuned! Thank you!!

@yourlifeisawesome 7 жыл бұрын

YASSss :-)

@yourlifeisawesome 7 жыл бұрын

Will floating yoga be at the One Love Yoga Festival on Long Island in Sept? I'll be there with my studio Yoga Nanda of Garden City. I'm a Karma Yogi there and do service for the studio. YN will be there. It would be cool to thank you in person :)

@FloatingYogaSchool 7 жыл бұрын

Not this year but hopefully sometime soon! Stay in touch for sure!