50 Must-know BEGINNER YOGA POSES

50 Must-know BEGINNER YOGA POSES | Yoga for beginners

Рет қаралды 219,187

2 жыл бұрын

In this video, you will learn the 50 most common beginner yoga poses. I tried my best to narrow it down to 50 poses, but in reality, there are many more beginner-friendly poses you might see in classes. This video doesn’t include possible modifications and variations of the poses and the use of props, only the basic most standard form of the pose.
NOTE: this video is just for demonstration, not for practice. You don't need to practice these poses in this particular order or hold them for a number of breaths. This video is just to help you remember the names of the poses.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

Пікірлер: 69

@yogawiththetimelessrunner4367 2 жыл бұрын

Thank you for this quick guide to the poses. I’ve been following along with your videos for over 1 year and have tried most of these but I did not know the names for the poses. I like the way you put these poses into a very yoga flow to show the transitions THANK YOU!

@lauralis 2 жыл бұрын

I printed and studied your previous guide; time for un update! Thank you so much for doing it all 💛

@valeriemartinez3505 Жыл бұрын

Thank you so much I'm a beginner and loved all these poses have a beautiful day God bless

@joanalinihan3275 8 ай бұрын

0:10 standing side bend 0:36 high lunge 0:50 warrior II 1:00 side angle 1:11 pyramid 1:20 goddess 1:33 easy pose 1:40 downward pose 2:05 puppy pose 2:22 gate pose 2:49 sphinx pose 4:38 savasana

@terrihensley504 9 ай бұрын

Thank you so much! Very realistic poses for me!

@dianeherrmann6370 Жыл бұрын

Excellent beginners guide! 👏

@vagabond7204 7 ай бұрын

Okay! 6 seconds in and I could tell that I had stumbled upon a gem. :) Thank you for your kindness and thoughtfulness.

@Sahraye Жыл бұрын

Excellent job. Thank you.

@Harry1garu 7 ай бұрын

Loved it. Thank you.

@arohithapa1968 2 жыл бұрын

I was waiting for such a video ☺️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️thank you so much

@nataliemarshall7158 26 күн бұрын

Thank you so much!! This is so incredibly helpful. I’m 57yo woman who has never really intentionally exercised before and have started going to a local gym to do a class that is a Yoga and Pilates blended class but it’s all done to loud music and when the instructor does bother to name the poses I can’t hear what they’re saying. So again thank you for this. I have just subscribed to you and I’m off now to check out the rest of your videos

@yogaontheroad-beginneryogis 3 ай бұрын

Thanks for this video. You explained the poses really well. 😊

@karenmiller106 9 ай бұрын

It made me feel amazing.

@satori03 2 ай бұрын

Thank you for this video

@user-gu2gp9qe5w 5 ай бұрын

Thank you 🙏

@nixxrunner 5 ай бұрын

Thanks!

@qww760 9 ай бұрын

Thank you so much. I am very nearsighted. It’s awkward to do yoga with glasses on. It’s going to be easier for me now know what those poses look like because some instructor just call them by now without telling you how to do it.

@tamilnighties4897 3 ай бұрын

Very useful. Thanks

@RanithaAmichand-zb6eu Ай бұрын

Excellent video, I loved it. Thank you for sharing, it was shown much easy & simple 🖐🏼🤗♥️

@avitajohn3924 2 ай бұрын

Very interesting, informative and easy to understand.

@trangphamyoga 3 ай бұрын

Thanks 🙏

@phireazzvirgo 2 жыл бұрын

Thank you

@lewiscray9052 7 ай бұрын

This is wonderful thanks. Is there any way I can slow the video down so it is easier to follow?

@juli_kind3328 2 жыл бұрын

Perfekt 😊

@yaldahaghayegh1921 2 жыл бұрын

Thaaaa ks now i can fallow your videos better🥰

@magicworldbyjorg 2 жыл бұрын

,a cool video keep up the great content.. Thank you…

@lanorawilliams9641 7 ай бұрын

6 months in and I can see the difference, full body workout for sure. Loving my results so far.

@anilnasta 7 ай бұрын

That’s awesome I just started yoga, how do you feel it has impacted muscle strength?

@Rider_Raushan_system 3 ай бұрын

Nice ❤❤

@conn720able 2 жыл бұрын

Uliana, I just want you to know that I'm thinking of you during these troubling times. I hope your loved ones are safe 🙏.

@seemaqadiri6853 6 ай бұрын

Very nice ❤

@shantitanna8033 2 жыл бұрын

Perfect

@Adi-pw1ed 2 жыл бұрын

Such a helpful video! Thank you Uliana. 😊

@Sagitario-gn5lf Ай бұрын

❤excelente

@bhawnamvajpai3385 2 ай бұрын

Good one

@allthingsservethebeam4668 2 жыл бұрын

Hope you and your family are doing well. Much love to you!

@caprimoon888 Жыл бұрын

Great idea , can you do a similar one for intermediate ? Many thanks Uliana

@yogawithuliana Жыл бұрын

Great idea! :)

@vaibhavs4334 2 ай бұрын

❤nice

@jizellesantera8402 3 ай бұрын

Hi where can i download pdf file for this? 😊

@deepthijupudi 2 жыл бұрын

Amazing video .. thank you so much. May i know how long i can hold one pose ?

@anika217 2 жыл бұрын

It's really up to you Usually you wanna take atleast 3- 4 nice deep breaths in a pose when you are doing a yin/restorative practice to feel the stretch In a more uptempo hatha practice, you are in a vinyasa flow so a breath or two in one asana is enough :)

@yogawithuliana 2 жыл бұрын

This video is really just for reference, to make it easier to remember the pose names. How long to hold them will depend on the style of yoga, can be anywhere from 1-2 breaths to 2-3 minutes)

@deepthijupudi 2 жыл бұрын

Can i do all these 50 poses like a yoga flow everyday.?

@yogawithuliana 2 жыл бұрын

@@deepthijupudi Well you can try, but I feel like this would be too much for every day) better to follow some guided practice - there are lots of them on KZfaq) Or if you really want to practice on your own, I have a few printable classes on my website, you can try them out: www.yogawithuliana.com/yoga-classes-printables/

@gilbrook 2 ай бұрын

Uliana, can you show how to do the Sparrow pose? Thank you.

@yogawithuliana Ай бұрын

I had to google this one, never heard about it before) maybe in one of the next videos)

@stacybengochea4435 10 күн бұрын

Provided name and email for the PDF but only received a click-to-confirm stating I was signed up for the Newsletter. How do I download the PDF?

@yogawithuliana 9 күн бұрын

The PDF should open in browser right after you click "Get the PDF guide" but here is the direct link to download as well: www.dropbox.com/scl/fi/upevd5qc3p6y56jdlhizm/25-Beginner-Yoga-Poses.pdf?rlkey=vp7gfpfmwxdqyjio5lu9s0kaq&e=1&dl=0

@stacybengochea4435 4 күн бұрын

@@yogawithuliana Got it from the Dropbox link. Thank you very much!

@mypronounismaster4450 2 ай бұрын

be proud. get you a bigger sign in the background.

@SelvamSelvam-wd1ce 3 ай бұрын

🙏🙏🙏

@kandukuriumasureshrani3932 Ай бұрын

I will do this for 2 years and see the difference

@UnLiMiTEDrX 6 ай бұрын

1. Mountain Pose 0:04 2. Standing Side Bend 0:08 3. Tree Pose 0:11 4. Standing Back Bend 0:17 5. Standing Forward Bend 0:22 6. Chair Pose 0:25 7. Eagle Pose 0:29 8. High Lunge 0:35 9. Warrior 0:40 10. Humble Warrior 0:43 11. Warrior II 0:49 12. Reverse Warrior 0:53 13. Side Angle 0:57 14. Right Triangle 1:03 15. Pyramid Pose 1:09 16. Warrior III 1:15 17. Goddess Pose 1:19 18. Wide Leg Forward Bend 1:24 19. Yoga Squat 1:28 21. Downward Facing Dog 1:40 22. Three Legged Dog 1:44 23. Cat & Cow 1:49 24. Thread The Needle 1:59 25. Puppy Pose 2:05 26. Childs Pose 2:15 27. Gate Pose 2:22 28. High Plank 2:28 29. Side Plank 2:33 30. Dolphin Pose 2:38 31. Forearm Plank 2:43 32. Sphinx 2:49 33. Baby cobra 2:55 34. Locust 3:00 35. Low Lunge 3:08 36. Lizard 3:14 37. Pidgeon 3:20 38. Butterfly 3:24 39. Wide Leg Fold 3:30 40. Staff Pose 3:38 41. Seated Forward Bend 3:43 42. Left Leg Forward Bend 3:49 43. Seated Twist(Right) 3:54 44. Boat(and hoes) Pose 4:00 45. Bridge 4:06 46. Happy Baby 4:13 47. Reclined Pidgeon 4:18 48. Reclined Hand to Toe 4:28 49. Reclined Spine Twist(right) 4:32 50. Chalk Outline Pose 4:40

@szelengtan1677 4 ай бұрын

thank you

@SourceOfTheRightArm Жыл бұрын

Positive comment

@vivivivi6953 Жыл бұрын

Should we do it faster or do we have to take few seconds before we switch to next pose?

@Choppingboard.3107 Жыл бұрын

i think you should take few seconds before switching to next pose

@tessalonikispinoza9940 3 ай бұрын

Eigentlich gut und sehr anschaulich. Noch besser und hilfreicher wäre es für. mich, wenn Sie die Übungsfolgen langsamer ausführen würden.

@AsteroidB6120 11 ай бұрын

Warrior 3 is beginner pose?

@shianellamariesevilla5333 8 ай бұрын

0:36 high lunges 1:42 downward facing dog 2:05 puppy pose 3:43 seated forward bend 2:49 sphinx pose 0:10 standing side bend 0:50 warrior II 1:00 side angle 1:11 pyramid pose 1:25 wide legged forward bend 2:15 Childs pose 2:23 gate pose 3:09 low lunge 3:30 seated wide-legged fold