10 min Full Body YOGA STRETCH | Simple feel good stretch routine for every day

Рет қаралды 9,886

Жыл бұрын

Simple 10 minute yoga stretch to feel good at any time of the day - morning, afternoon, evening. Also great as a cool down after a workout or run. Enjoy 10 minutes for yourself!
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

Пікірлер: 33

@ChrisZemdegs Жыл бұрын

Namaste 🙏

@gabyszabo9615 9 ай бұрын

I used this as a stretch after a jump rope workout. That first stretch fell sooo good! And my legs got nice and stretched after the jumping, so I won’t be sore tomorrow. Thank you!

@emilygaming2416 Жыл бұрын

For a few Summers and the better part of a year, I was doing anywhere from 20 to 40 minutes of yoga daily. However, I'd fallen out of practice. I was worried that I wouldn't be able to get myself moving this Summer, but your videos have been so helpful. Simple but effective, and with such a calm attitude about them. Thank you so much for all the content you've made, because it's certainly gotten me back in the swing of things!

@yogawithuliana Жыл бұрын

Great to hear you are getting back into yoga practice! Whether it's 10 or 40 minutes a day, even the smallest amount of yoga daily can make a huge difference))

@andreasemetas3047 9 ай бұрын

Aw the start was just amazing! I felt like my back was going to crack into pieces in the best way ❤ thank you ❤

@andrewkincare1916 Жыл бұрын

Awesome, thank you!

@viktoriiasabelnykova6902 Жыл бұрын

Thank you, that felt great!

@cristiancarcalete9737 8 ай бұрын

Amazing. Thank you.

@___3988 Жыл бұрын

Thank you! This was a lovely stretch. 💛💛💛

@Safaart3 8 ай бұрын

Thanks ❤❤

@sydneyleigh3108 Жыл бұрын

This was brilliant. Just what i needed. Thank you 🤗🤗

@tyharness2527 Жыл бұрын

Feeling ughh today nice to come home and catch this yoga. Thanks.

@shacreation6030 Жыл бұрын

Feeling good after doing this yoga😊👍 Thank you♥️

@yogawithuliana Жыл бұрын

happy to hear you are feeling good!))

@amandabradley3749 Жыл бұрын

Thank you for this you’re the best

@kamixkazexkollie Жыл бұрын

This felt so good!!! My legs were so stiff this morning but feel way better now!

@sherules5005 Жыл бұрын

23/10/22 twas a beautiful gentle practice 😊🐱🙏🏾. Thanks Uliana for sharing your practice 💪🏾💛🌞

@yogawithuliana Жыл бұрын

Glad you enjoyed it!))

@mollie9036 Жыл бұрын

Perfect for a morning where you want to fit a yoga session in! X

@josephworkout Жыл бұрын

Great job ❤

@amberlee6307 Жыл бұрын

A good way to end the day! Thank you. 🙏🏿🥰

@jazzkok3900 Жыл бұрын

Thanks!! Also great waking up with this 🌅

@teannecollins8968 Жыл бұрын

This is a great short routine! I really like it.

@clc7378 7 ай бұрын

🎉 TY!

@gamingwithsomeone5944 Жыл бұрын

Definitely needed during my work day

@yaldahaghayegh1921 Жыл бұрын

Enjoyed it so much ... Am a bit late but wanna start the calender you uploded soon😍😍

@yogawithuliana Жыл бұрын

sure, no hurry)) you can start it at any point))

@anxhelinaprifti4529 Жыл бұрын

I will definitely try this tomorrow morning

@autienelle Жыл бұрын

Wonderful short practice to relax and stretch after a long seated work day! Also, I have to ask: Where did you get that one piece?

@yogawithuliana Жыл бұрын

It's from Free People, side to side performance onesie) Super comfy to practice at home!))

@autienelle Жыл бұрын

@@yogawithuliana thanks!

@Gr3ggyBoy66. Жыл бұрын

I hurt my left knee pretty bad, I can’t do to much of these things but I’m still trying.

@yogawithuliana Жыл бұрын

Wish you quick recovery!