5K Walk with a Twist - Walking at Home - 3.1 Miles = 5K Walk!
Рет қаралды 12,700,821
8 жыл бұрынWalk a 5k with us! The twist is...you're at home! Happy walking friends!
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZfaq channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZfaq. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
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Walk at Home by Leslie Sansone® is a KZfaq channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
@dorriewatson9929 2 жыл бұрын
I lost 85 pounds in one year, just walking! Leslie Sansone videos with weights and two 30 minute walks. I went from 239 to 155. From a size 18 to a size 10! I love walking! And, you're so motivating!!! Everyone, just WALK!!!
@helenng866 Жыл бұрын
congrate, can I ask you if you only using this video for working out and 7 days a week? did you put yourself on deit? I wnat to lose 30 lbs and really amaze your story.
@dorriewatson9929 Жыл бұрын
@@helenng866 Hi! Do used the 3-mile walk away the pounds, three mile walk. Started with two pound weights, I’m now using four pounds. Additionally, I did three 3-mile outside walks each week, and walked at work on both my breaks. I’ve always been a healthy eater so only diet change was tuna packet, 1/2 an avocado and 4 oz. of OJ for breakfast. I’m now working toward the Tahoe Mud Run next year! I was 55 when I started and two years later I’m still exercising and weights stayed off. I went from a size 18 to a size 10. Shirt size from an xxl to a medium. It’s so worth it! Just get up and go! You’ll be so proud of yourself, and you’ll feel great!!!
@Yesica1993 Жыл бұрын
@@dorriewatson9929 That is inspiring!
@teresasanchez756 Жыл бұрын
❤🎉
@teresasanchez756 Жыл бұрын
Ur comment gave me hope
@Sam13806 Жыл бұрын
Any younger people do this? I see a lot of older which is GREAT but I’m 28 and she’s all I’m motivated for at this point in my life. Anyone else?
@susanna4957 Жыл бұрын
I started when I was 27. Now I am 39.
@esra1434 Жыл бұрын
I'm 24
@smkiska87 Жыл бұрын
35, but have walked with Leslie on and off for years. I enjoy her workouts and JessicaSmithTv on here.
@sude8421 Жыл бұрын
I’m 19 😅
@soniamo4139 Жыл бұрын
There was a point when all I was motivated to do, was senior chair exercises in my 20s, due to depression. The important thing is that you move, not what level you think you should be.
@asimomitisdimitris9995 3 жыл бұрын
My wife and I have been exercising since April 2019 with this program and once again for 6 days a week in combination with a healthy diet. Last April my weight was 102 kg and my wife 75 and today I weigh 77kg and my wife 59. Of course we will not stop exercising. Thanks for all these wonderful programs!!!!!
@YellowFlowerofTexas 2 жыл бұрын
thank you so much for sharing
@gulcanrose3750 2 жыл бұрын
Wooow 👍🏻
@rajmohanbhatnagar4173 2 жыл бұрын
This walk by Leslie was a life saver during the lockdown and the pandemic. I have been doing it regularly since August 2020 and I can’t stop thanking Leslie for this wonderful workout. It’s helped me to keep all my parameters in check. Just love it.
@carolynbrown4112 Жыл бұрын
That's awesome! Thanks for sharing your results!
@mandarbaxi4355 Жыл бұрын
Me too lost 18Kg in 4 months by doing this program and having healthy diet.
@megandenney622 4 ай бұрын
I am 36 years old. I have been doing more intense workouts on KZfaq but im out of breath quick and they arent gentle on the knees. I think im sticking with Leslie! Absolutely loved this workout!!
@yeidi.A 3 жыл бұрын
Why in the world would someone push the dislike on anything that Leslie does. She's just fabulous.
@bhaveshudesai 3 жыл бұрын
Need Sherlock Holmes and Freud to investigate. Beyond understanding of commoners like us.
@almadamato6213 3 жыл бұрын
I agree she’s fabulous !!
@notmebutyou8350 3 жыл бұрын
Yep. She sure is! I discovered her a few years ago, and between her and a KZfaqr who plays old school music, I finally found an exercise plan I can stick with and most of all I actually really ENJOY!!! I look forward to doing it. For me, that's truly AMAZING!!!
@yvettedargbe5062 3 жыл бұрын
Exactly
@rocky6893 3 жыл бұрын
Probably competition...everybody and their daddy uncle is making their own exercise program...probably mad they didn’t think off this first...she’s the only one I know of that’s doing simple walking without trying to kill us overweight people...and know matter your size her program is doable, her personality is fun...and it actually is something you look forward to doing...
@VicToriousCollecTion 3 жыл бұрын
03/17/2021 Update on my weight loss I used to be 222 to 155 now I am currently 144! All praises to THE MOST HIGH! Thanks, Leslie for the tips and this video its been my routine for months now I do other things along with this exercise and Leslie's tips in how I received these awesome results my waistline small I now have an hourglass shape!!!
@khushal2016 2 жыл бұрын
Updates please?
@sheena9090 2 жыл бұрын
How often did you do these videos? Congratulations on your weight loss 👏🏼👏🏼👏🏼
@sharonkatz829 3 жыл бұрын
You have changed our lives. During Corona, we realized we have to move and have been loyal to you for at least 3.5 months. We started with 10 minutes and do the 5K boosted walk now...almost daily. I am 65, and my husband is 71, and we've never felt better. Thank you so much. Your excersizes, personality and verbal support during our workouts is infections!
@marycoan976 3 жыл бұрын
ty for saying this. im 61 in a apartment and all they can do is talk of covid and death. im going to start walking. lose the weight. get on with life. horray you did it.
@AparnaBL 3 жыл бұрын
@@marycoan976 pl🔥🔥🔥ease do it ...you will be happier
@pujaraindra8255 3 жыл бұрын
Nice video 😆😆😕😕
@brendagouws659 3 жыл бұрын
I'm 64, live on my own and decided to do something positive during lockdown in South Africa . Found Leslie and I'm hooked. Amazing motivator and personality. I do the 5k boosted walks 3 or 4 times a week. Thank you so much, Leslie
@darshiorganogoldcoffee7079 3 жыл бұрын
I agree. Leslie Sansone is great🙂❤. I love doing this 5k with a twist as well.
@anneorosh8472 3 жыл бұрын
It always makes me smile whenever she says "whatever was bothering you, that was 2 miles ago".
@maraperez5197 4 жыл бұрын
This is incredible. I do it twice a day ( morning and night) and stopped drinking soda completely. I just drink water. Have lost 25 pounds in 2 months and am actually looking slim. I’m very happy , feel great, and am very grateful to Leslie. It’s a great workout, not too complicated, effective, and she’s a wonderful instructor. Thank you pretty lady! God bless you!
@keepingitreal5533 4 жыл бұрын
Good for you 😊🙏 I hope you're keeping it up!❤️
@gzdediyebiri9095 4 жыл бұрын
2 ayda 10 kilo verdim gece yemeği ve ekmeği kestim ama sabah kahvaltıda istediğim herşeyi yedim leslie 5 mil başlayalı bir hafta oldu önümde 2 ay daha var hedefime bakalım ne Olcak
@salmajama9431 4 жыл бұрын
What diet your following ?
@maraperez5197 4 жыл бұрын
Salma Jama Hi! I am eating 2 scrambled eggs with 2 slices of toast at about 6 am for breakfast. A banana and an apple for a snack at 10 or 11 am. I have my strongest meal
@salmajama9431 4 жыл бұрын
@@maraperez5197 great and you lost weight like that ?
@murockjejmr9009 10 ай бұрын
I am 60 years old, Started leslie's workouts in July 2022 - weight 93kg. By January 2023 weight 73kg. Currently size 14 from 24
@shreya_xvi 10 ай бұрын
Great achievement!!
@shreya_xvi 10 ай бұрын
wow.. You are really strong person!
@antoinettejohnson6251 2 ай бұрын
Been following her off and on for over a decade. I regret the times I let it go. She’s is motivating without all the over the top hype.
@juanitahurt6584 3 жыл бұрын
Leslie has kept me healthy for YEARS. Her workouts are just fabulous for any age. I love all of her videos. I am now 68 and have kept my health under control. Exercise for Leslie and myself and all who keeps their bodies moving has healthier benefits. Thank you Leslie!!!
@ms.lovebug6807 4 жыл бұрын
wow!!! today I broke a sweat & it felt so good. Not at the gym but at home. Yes indeed it works... God bless everyone that reads this...
@julietcade9487 4 жыл бұрын
Ms. Lovebug keep going🙌🏾
@barbaraplatt1191 4 жыл бұрын
Sending love right back UK
@zenaidalucero4578 4 жыл бұрын
Thank you,,, like it
@damarisnyakiongana2062 4 жыл бұрын
It's been a week daily walk n I can't believe it's this easy...
@nn1986ful 4 жыл бұрын
Amen 🙏🏿 and you too x
@livingblessed100 4 жыл бұрын
I haven't walked in a couple of years. I used to walk 5k everyday until I was injured...Over the years I became depressed and gained 100lbs. After binge watching My 600lb life.. Im ready to get back. Tonight was my first time using this video to get started again. It was a bit challenging but Im so grateful. Im encouraged and I look forward to doing this again tomorrow evening.
@vthevagabond8727 4 жыл бұрын
I am with you,never give up!! 💪🙌
@mandanagarnham2671 3 жыл бұрын
Keep Going well done starting again✅
@Dr.Sarath_Dr.Sharon 3 жыл бұрын
How's it going..?
@rubzonline 3 жыл бұрын
Just started last Sunday using another video. Hope you are still doing it. Keep it up!
@faqrunnisaahmad4021 2 жыл бұрын
The key is to just show up for it...i know how hard it is...i had the same thing happen to me...my knees still bother me...but lets not quit
@ladynefertitibk 3 жыл бұрын
I'm on day 18 today, and I'm so excited. I can fit clothes I haven't been able to wear in a couple years. I do this video five days a week. I drink more water, and I eat less but healthy.
@aylinbatr8900 Жыл бұрын
O kadar iyi ki hiç bırakmadım 2 ay geçti her gün yapıyorum ve 17 kilo verdim tabi diyette yaptım. Bazi günler hırslanıp bu videoyu günde iki kez yaptım. Hala yapmaya devam ediyorum çünkü 9 kilo daha vermem lazım. Çok zor geliyor yoruluyorum ama devam ediyorum, edeceğim🙏
@aybutip-qu1pq Жыл бұрын
Meraba kaç kilodan düştünüz ben de vermek istiyorum ve nasıl beslendiniz sadece bu sporu mu yaptınız anlatır mısınız lütfen
@fitimsibirSulti Жыл бұрын
2 ayda mi 17 kilo?? çok çok iyi ama fazla değil mi ?
@aylinbatr8900 Жыл бұрын
@@aybutip-qu1pq merhaba 84 kilodan 66 kiloya düştüm. Boyum 170. Bu kiloda bıraktım egzersizi artık. Beslenme şeklim aralıklı oruç şeklindeydi. İki öğün yemek geri kalan zamanlarda hep su içtim. Hergün yeşilçay içtim.
@aylinbatr8900 Жыл бұрын
@@fitimsibirSulti fazla evet ama sağlığım için vermem gerekiyordu. Çok şükür kan değerlerim düzeldi
@fitimsibirSulti Жыл бұрын
@@aylinbatr8900 çok sevindim tebrikler👍 bende yeniden başladım bakalım aralıklı oruç ile 93 kiloyum bende beslenmede makarna pilav eknek vs nasıl yaptınız?🙂
@niranjanisatishkumar 3 жыл бұрын
U made me walk. Had no interest in walking since I was scared going out early morning. Now I am walkng for the past 15 days. Thank u so much
@jaysee7283 3 жыл бұрын
I’ve just started for the same reason! Scared going out early morning. Hope I get into it too!
@desire6563 3 жыл бұрын
Same, I brought some mace & I’m still hesitant to go🤦🏽♀️
@Fungafufu 3 жыл бұрын
Leslie is such a precious human being 😭😭😭 I was having such a stressful day so I decided to walk it out, but I wasn’t prepared for her encouraging words.i didn’t know how much I needed them today. Good thing I can walk while crying haha
@josephinebisnar4473 3 жыл бұрын
Congrats!
@josephinebisnar4473 3 жыл бұрын
A very good friend Leslie Sansone's Power walk Video to me in 2014 and I loved it so much but it takes a Lock down blessing(March 2020) for me to Walk 1 mile to 2 miles each day and now after a year...i make it 2-3miles much as possible every single heart healthy day with our very energetic and lovely walking partner Leslie! Thank u so much and I thank and Glorify God in You. I've lost 20lbs and few inches less in my waistline! 👏👏👏👍💖🙏🌹
@jenmorris-hands784 3 жыл бұрын
I am 71 and my husband is 73 we have been doing your workouts for a while now, started with your 1 mile and progressed to the 5 mile, I keep going back to this one as my all time favourite. Thank you for keeping us motivated and active.
@rohanidaud9365 3 жыл бұрын
I highly recommended this work out i lost 7kg 👍👍God Bless u Leslie Sansone
@LukemjRN 4 жыл бұрын
I highly recommend this one. I did 5 times a week of this exercise since May this year (2019). From 97.8kg down to 84kg. Its amazing. I also stick with my diet.
@kimberlyandres-sangueza146 4 жыл бұрын
What kind of diet pls elaborate thanks... btw im 102kg and trying to lose alot
@kimberlyandres-sangueza146 4 жыл бұрын
Wow thanks, thank u sooooo much.
@shreyshri 4 жыл бұрын
well done
@LukemjRN 4 жыл бұрын
UPDATE on my WEIGHT: 80kg
@missmunoz365 4 жыл бұрын
@@LukemjRN Congratulations! :) What kind of diet are you following?
@gonulcevik3629 Жыл бұрын
Leslie kesinlikle sen bir dahisin yorgunken mutsuzken açken seninle yaptığım bı spordan sonra iyileşiyorum açlığım gidiyo mutlu oluyorum ve yüzüme canlılık geliyo kesinlikle leslie kesinlikle lesli 🎉👏👏👏👏🧿🧿🧿
@arzucenge7744 3 жыл бұрын
Harika bir video. İki gündür yapıyorum. Anamdan doğduğuma pişman olduğum zamanlar olsa da pes etmeyip sonuna kadar yapıyorum. Ve en sonda soğumaya geçtiğimde kendimle çok gurur duyuyorum.
@arzucenge7744 3 жыл бұрын
yapmaya devam :)
@ekim9948 2 жыл бұрын
sonuç ne oldu
@arzucenge7744 2 жыл бұрын
@@ekim9948 1 ayda sadece iki hafta yaptım ve diyet bile yapmadan 5 kilo verdim. Ama maalesef sonrasında rahatsızlandım. Devam edemiyorum. En yakın zamanda toparlanıp devam edeceğim
@zehraargun1895 2 жыл бұрын
Ne zaman faydalı olur sabah kahvaltıdan önce falan
@arzucenge7744 2 жыл бұрын
@@zehraargun1895 Sabahları yaptığınız spordan sonra tüm gün yaptığınız her hareket yağ yakım işine artı oluyor. O yüzden sabahları spor yapmayı uzmanlar öneriyor. Ben her zaman sabahları yapamadım. Bazen geceleri yaptım ama yapmayı bırakmadım. İyi kilo verdiyor. Hemen göbeğim gitmeye başlamıştı bu spor ile
@catherinearcalas1269 3 жыл бұрын
I started this exercise last April 2020. I can’t go to In shape so I stayed home to do this three times a week plus my treadmill and line dance by myself at home. I lost 17 lbs. Thank you thank you. I love and enjoy your video. Take care. And stay safe♥️😷
@jenniferconlan9844 3 жыл бұрын
That's great. Did you change your diet as well.
@jennifergibson4702 4 жыл бұрын
Thankyou Leslie, I'm 69 and feel 49 after doing you're walk walk walk videos.
@normaelliott4869 3 жыл бұрын
I was reading comments and wouldn’t comment cos I’m 60 💃🏽
@layski0894 4 жыл бұрын
From 92kg down to 75kg in just 4 months.. ❤️
@ogeidawabmor2017 4 жыл бұрын
This will be a motivation for me..keep us posted
@shamziissa9813 4 жыл бұрын
Congratulations.
@layski0894 4 жыл бұрын
@@shamziissa9813 thank you.. ❤️
@layski0894 4 жыл бұрын
@G W P 5x a week.. yes this is the only work out i did everyday and less carbs..
@layski0894 4 жыл бұрын
@G W P yes but i have loose skin..
@bevelitajohns6891 3 жыл бұрын
Still going on during this pademic ,LETS DO THIS❤️🙏🏽🙌🏿
@normamorales1899 3 жыл бұрын
Thank you Leslie for your motivation. I have lost 35 pounds and gained strength in the past 14 months. You are fantastic!!
@angieespinoza4550 3 жыл бұрын
I LOVE YOU LESLIE. I STARTED DOING THIS WITH YOU AWHILE AGO. I LOST MY JOB CUZ OF COVID..... SO NOW MY HUSBAND AND I DO IT TOGETHER. THANK YOU!!
@rochellebell6773 3 жыл бұрын
THank you Leslie you have helped me thru Covid. Have your DVD’s but so say on Yutube! Anyone can do your classes!
@jacquesvriamont9441 4 жыл бұрын
Hey all, Excuse me as I am using my husband's account. I have been outdoor walking since mid august 2018 for 10 kms every day and manage to loose 8 odd kgs. I stopped with my walks as since 15 days, i begun doing this 5k walk with a twist and 30 minute boosted walk, i have already lost more than a kilo and feel fresh, amazing and energetic the rest of the day. And also sleep well ;) Thankyou Leslie and team for motivating us and helping us to maintain an healthy lifestyle. God bless you guys.....Preety
@gloriakornish8498 3 жыл бұрын
I love Leslie's workout. They are simple and keep the whole body moving.
@emirhancalskan1240 3 жыл бұрын
16:45 what is song ? Please...
@denisebrightbill7984 2 жыл бұрын
These older workouts are the best.
@mehdudia1 4 жыл бұрын
I am from India. I discovered this programme only one month back. This is so wonderful. Really has been a great experience!! Walk Walk Walk!!!
@echob7751 Жыл бұрын
I have loved these workouts for a long time! Im in my late teens and I love how simple and fun these are. On days when I'm feeling tired or upset, I do these workouts and feel so much better!
@nataliaplesca7691 3 жыл бұрын
Every time I complete this walking session I say : "Thank you Leslie!!!" .What a wonderful and friendly program!
@qrixtieqrixtie6409 Ай бұрын
Please more miles. Thanks so much ma'am. I feel so good right now
@asmaabd-elnasser9011 4 жыл бұрын
It's my second day with this woman and I already feel much better about my day. I walked 10k with her and the stress of work is gone.
@J.B.0815 4 жыл бұрын
Leslie is amazing, isn't she?
@jonijenkins8006 2 ай бұрын
Love Leslie as a trainer
@berilbercemboztas6220 4 ай бұрын
The beat which is start at 32:33 is BRILLIANT! I feel recharge again with this music. Gave me power to move on my workout. This video is my best ❤️
@jyotikhanna9328 4 жыл бұрын
I’m doing it 6 days a week. I’m addicted to this. Please post more variation with 1 hour workout. You’re doing a great job. Thanks and god bless you
@craptowermamma 4 жыл бұрын
You have saved my life. I had a double mastectomy with breast reconstruction 3 years late. I did DIEPTramFlap. They take muscle from rectus and fat and build breast mounds. Sounded like a good idea because I didn't want implants. Big fail. Doc didn't warn me how weak my core would become. I developed an abdominal bulge to boot (lucky I didn't get a hernia). My previously active self became a non moving self and I gained weight (35 lbs). Finally,last year, I began to track food and walk more and lost 25 lbs. Then I found your videos. At first, I was afraid. But listening to you and your instructions about the core and body alignment, slowly, but surely, I have come out of pain to healing and strength again. I have some more weight to lose. But I have no doubt that continuing to eat well and track my food and walking with you (and outdoors!) I will be okay again.
@christinamcintire1417 3 жыл бұрын
I used to do these workouts all the time especially when I was pregnant....every now and then I enjoy coming back to these especially when the weather outside isn't great.... definitely enjoy these
@dogasarilar8845 3 жыл бұрын
Plĺ
@kripasagar25 3 жыл бұрын
I've been walking with Leslie every morning now for the past 10 days (I just keep listening to her and walking to her beat, straighten up when she asks me to, and walk faster or boost when she does. If I don't get up and get out, I know it is silly, but I feel like Leslie is waiting for me and so I should go. Thanks babe!
@nidhisharma3760 11 күн бұрын
Loads of blessings and love from India
@wynw7214 4 жыл бұрын
Such a wonderful workout. Anyone who thinks walking won't make you sweat or burn calories needs to walk with Leslie. So much fun!
@sebkronlmet1017 3 жыл бұрын
Altında türkçe açıklama olsa iyi olur
@talesofsu4846 4 жыл бұрын
So it’s been one month since I’ve been exercising / walking with Leslie . I’ve lost 4 kgs in one month and I also have a diet chart which I follow , avoided sugar ,carbs , oil , salt etc . So yea I walk with Leslie 45mins every 3 days and for 30 minutes for the remaing 4days . Feels great . So walk with Leslie + diet = guaranteed weight loss #walkwithleslie
@sheilaj5818 3 жыл бұрын
I' ve thanked you before and want to thank you again. I'm 77 and this I feel is saving my life because I'be been home or near home for 6 & 1/2 months.
@busraekiz4694 2 жыл бұрын
I started 13 days ago and I was 115 kg. I stopped eating all kinds of fast food. I do this every day before breakfast. Less pasta and rice, more water and salad. Now I am 110 kg. I want to lose 20 more kg. Thank you Leslie for everything especially for smile 😊
@purple2695 5 жыл бұрын
I used to walk daily for two weeks lately, for hour n half, sometimes for two hours , but when I found this excersie I quit walking, why?, because it makes me sweat n put effort way more than regular walking, 45 minutes of fun and amazing training, and that lady is the perfect coach, I never like excersising like I do now 💖, this is my second week with her on this video ☺️💪
@Elbam2007 5 жыл бұрын
Free Well I agree with you . I love doing this 5 K walk
@glynnis11 4 жыл бұрын
I used to only walk around 45 mins a day. I only managed to put in a mile and half usually and felt I wasn't doing anything. After this I am absolutely drenched. I know this comment is 5 months old but I hope you're still going at it!
@KarenUngar 4 жыл бұрын
@@Elbam2007 walkon
@MandyJRoss 2 жыл бұрын
If you're reading this I'm praying something amazing happens for you today.🙏🏻❤
@grillodurmiente1106 2 жыл бұрын
Get out of here!!!
@Mrs.Tincher 4 жыл бұрын
One of my favs...been with Leslie for almost 17 years. You want results, do it!
@wsadiq 3 жыл бұрын
Love walking with u Leslie. Was doing HIIT prior to covid. Enjoy this so much more. I’m a physician and have also recommended this to a few of my patients for low impact walking . Thanks for providing everyone with an opportunity to walk and stay fit!
@billmcdonald5063 2 жыл бұрын
What's HIIT?
@wsadiq 2 жыл бұрын
@@billmcdonald5063 High Intensity Interval Training.
@mistirobinson544 Жыл бұрын
@@wsadiq Thank you so much, for clairifying what HIIT was. I was searching for many an hour, to find that very information. I had always wanted to know, and now I do. HIIT ON BROTHERS. I love my children.
@MommaDuck7 Жыл бұрын
I love these at-home walking workouts! I did them all the while our family was growing-- & had fabulous pregnancies & deliveries & post-partum healing! Now that I'm on the other side of babies, I'm STILL doing these workouts! I swear they help you age gracefully-- people can never guess my age-- & I still feel young & strong. THANK YOU, LESLIE!!!
@maggiecruz8606 3 жыл бұрын
Leslie I just want tell you THANK YOU 🙏🏽!!!!!!!! You and the whole walking team have gotten me through this quarantine. Thank God I found you. Keep up the wonderful walk.🙏🏽❤️❤️❤️❤️
@mustafakoroglu5056 2 жыл бұрын
Adhdydcisjceufeufiaideifeoamakzmzmzmaazm🐝
@boliviareports Жыл бұрын
I recently was diagnosed with high cholesterol levels and hyperlipidemia. Besides diet and some medication Leslie's workouts are the most effective thing. God bless her for such a wonderful work she does !!!
@susanporter6394 3 жыл бұрын
I've never liked "exercising," but my husband insisted I need to get ready for a cardiac stress echocardiogram. When I began to do these walks in May 2020, I could only walk 12 minutes out of a 30 minute segment (I'm 63). Now I'm doing 5K''s 2-3 times/week and 2 miles every remaining day. I've lost 26 pounds and have dropped 3 dress sizes. These videos have saved my life in every way possible and helped me to deal with my anxiety. Forever grateful!
@victorinapaynter2238 4 жыл бұрын
I want to thank you for such a great work out video. I started Feb 3 till now , and have lost 25 lbs... I am so addicted to this work out 😃💪🏼 a thank you Leslie 😊
@margaretwhite6677 Жыл бұрын
Wow! Wow! Wow! I started this walk simply because I do not have to go out in order to exercise as I sit many hours at the computer almost everyday. For me this is the best exercise!!!! After just one week of walking three times, I noticed a very big change! Now I walk six days in a week and have also increased it to twice a day and the belly and back fat that could not shift have all gone! I built up my self slowly through it till I reached this point and the result is fantastic! I like what I see in the mirror! LESLIE, YOU ARE THE BEST. THANK YOU!
@dr.ashabenakappa354 2 жыл бұрын
Leslie sansone, I am surviving the Pandemic, the depression, my age 63years and diabetes all because of you. I am sending you good wishes and blessings from Bangalore India. Love you loads dearest, stay safe and blessed
@booksandboardgames6776 3 жыл бұрын
I was so depressed before starting this workout. I'm better now. Thank you so much, Leslie ❤
@swatisingh1016 4 жыл бұрын
you have changed my life Leslie. I am walking regularly as per your instructions especially during this COVID-19 at home and thanks to you, I'm able to manage my weight. God bless you dear
@rabbiyahamid3676 4 жыл бұрын
I felt d same cudnt go out fr a jog or gym nowadays so dese vdeoa r helping me alottt...stay fit stay happy
@verawhite5974 2 жыл бұрын
Leslie - calling from the UK. We have had hard lock downs like so many people in the world. Your three mile walk has been my saviour, mentally and physically. I am 77years old and have never felt as fit. Religiously do your three mile walk every day and will continue to do so. Thanh you so much. xxx
@Mollymonroe272 23 күн бұрын
Day 16 … so much fluff and extra love to trim … day 16 … here weeeee gooooooah
@kimvillari4078 3 жыл бұрын
For more than 20 years I have been going to a gym, since COVID that stopped. Your walking videos and my 3 lb weights have been the perfect replacement! The walking is much easier on my joints and the weights are great for my arms & shoulders. Thank you 😊
@patricedixon2634 Жыл бұрын
Somewhat the same for me but I worked out with Leslie for yrs before covid but went to the gym now and then. Now, I'm completely out of the gym as ppl are still catching covid there.
@beatejorgensen3111 4 жыл бұрын
I’m loving this walk during Covid-19. I have 1.5 pound ankle weights on and carrying 2 pounds weights in each hand.
@imveryharsh 4 жыл бұрын
Same here :) , these videos are the savior!
@195084 4 жыл бұрын
Same here! So grateful for her videos ❤
@devguyahnaf 4 жыл бұрын
I'm exercising in quarantine
@tamsinwood2 4 жыл бұрын
I'm also exercising during COVID19 lockdown.
@Droosmom1970 4 жыл бұрын
Quarantine has proved to me that I don’t really need the gym, I can work out and lose weight at home! As soon as this is over I’m canceling my membership and using that money for new clothes instead lol
@charlinejeandenand6188 5 жыл бұрын
I am so addicted to Leslie workouts !!! I do it every morning and feel amazing 😉. Thank you so so much . You are the best x
@niokiajohnson4699 5 жыл бұрын
Same with her workouts i actually start to get tired & sweat way more then other ones i TRY i like her BETTER even tho she does the same thing th o
@scotic7653 3 жыл бұрын
Just finished the entire walk then took a shower and drank some tea I feel amazing !
@nivedarao518 3 жыл бұрын
Hii
@vwiggins9797 3 жыл бұрын
We're in the midst of the pandemic and I'm trying to do this 5 days a week. I just finished this 3 mile and i agree with you. I feel fantastic also
@deborapingarilho3952 3 жыл бұрын
Leslie Sansone é a melhor, já perdi 20 Kg, sou brasileira, e encontrar vocês, foi um achado magnifico, estou amando. Em busca de perder mais 30 Kg. Valeu Leslie. Vc é poderosa e top 10.
@guissepinabuttigieg5119 4 жыл бұрын
Hi I'm from down under. I love love love this walking exercise. I've been doing the 3 mile walk for 3 weeks. I was 75kg down to 70 kg. Thank you so much 🇦🇺🇦🇺🇦🇺
@kubrayurekseven1736 4 жыл бұрын
I promised myself to do this exercise 2 hours in a day, now is third day of my challenge, after two weeks i will share the results , so like it to remember me . I love walking with u Leslie
@tayfa-pz5jb 4 жыл бұрын
We r waitig yr result 😁
@farahfarah8854 4 жыл бұрын
Tell the results 2 hours walk in a day
@farahfarah8854 4 жыл бұрын
3 weeks ho gye
@kubrayurekseven1736 4 жыл бұрын
@@farahfarah8854 i am soryy , i forgot to share the results . Firstly I did my challenge perfectly 😅 at the beginning of the challenge i was 61 kg when I completed this challenge now I am 59 kg , everyone should try it , i think it works very well 😊
@varshanikam3013 3 жыл бұрын
hi Leslie, I'm from India. i have been doing this from last month. by loosing weight feels good and fresh. it really helps me a lot. keep posting. thanks and god bless you.
@41-shraddhapille99 3 жыл бұрын
Dieting ki thi3 ?
@dynamicpersona_2475 3 жыл бұрын
kitna lose kia weight aapne
@pumaworld3133 2 ай бұрын
I'm in sri Lankan woman. Thank you so much your job. Excellent ❤❤❤❤❤
@lanak3674 4 жыл бұрын
WOW! This is by far the longest walk I have ever done here with Leslie, and I feel so proud of myself for completing it! Thank you, Leslie, for uploading this workout video. I love it!
@ishamelville6560 5 жыл бұрын
thanks so much for these videos. I do these exercise everyday in the comfort of my bedroom. I've lost 25pounds so far.👏👏👏
@TheHistoryPrincess 5 жыл бұрын
Well done. How long did it take you to lose 25lbs
@jenjin6568 5 жыл бұрын
congratulations!! :)
@clerarebello4009 4 жыл бұрын
I love your work out..I am from India
@serious7179 3 жыл бұрын
Awesome job!!! How long did it take you to lose your weight?
@janetwilliams2464 3 жыл бұрын
Thank you for these videos, Leslie. They’re absolutely great. You have such a wonderful personality. I’m 62 now with a dodgy knee, but this way I can train for my 5k runs on carpet! No jarring of the old bones. So, big thanks from lockdown London.
@bessem1964 3 жыл бұрын
Hi Leslie, thank you for the walk at home exercises. I am 54 years old, used to be very active. I stopped running some years back because of pain on my knees and joints. In April I was hospitalized because of corona and was subsequently diagnosed of being diabetic. Presently I am on insulin. I tried jogging after being released from the hospital, but after 3 weeks, the pains i experience were excruciating. I was blessed to fall on your walk at home program. I have become addicted to it. It is just wonderful. I feel really good when I do them. Thanks a lot for helping me achieve my goals o at least 30 minutes of exercise a day. These exercises have helped to bring my blood sugar to normal range. I can't stop enjoying them and sharing them with friends and family. God bless you an your team.
@kimlross4160 4 жыл бұрын
Leslie I love your Walk at Home videos. Thank you so much for sharing them with us. They are especially great during this troubling time. I’ve lost 8 kgs so far with only 2 to go to reach my goal. It’s great that someone can motivate me and they are thousands of miles away. THANK YOU!
@mihaelamandache1025 4 жыл бұрын
tell me please, how many time work out to lose 8 kg? How many times in a week? And did you keep any diet? Please, give me an answe. Thank your!
@me888ize 4 жыл бұрын
Hi Leslie, just so you know you made me love exercising, and having a better mood, and happier person, THANK YOU
@mariacriscoelho Жыл бұрын
Thanks SO MUCH! I am in Brasil. I live in Northern coastal city of Salvador. I am 70 (March 15 1952!!) I love you Walking at home. I start with 10 minutes easy as soon as I felt recovered from a broken toe (4th metatarso) in May. This is My 3rd 5K!!!
@rochellerenea4662 2 жыл бұрын
This lady excercise really works ..honest to God 🙏
@madivanilla6354 4 жыл бұрын
Im doing this everyday 67.5kilos and now I'm 64kilos 3 weeks of workout and low carb diet this is magic
@lisa-mariehartwell1346 5 жыл бұрын
Love love love these workouts. They're so simple, I can't stand workouts where you have to be like a professional dancer basically to do the moves and the instructor/ class already perfect bodies. Started them about 7 weeks ago and have lost 16lbs ( along with a healthy diet) thank you
@leenabhatha7185 3 жыл бұрын
Hi Leslie during lockdown ur video is very useful to me and my husband I lost 10 kg in 2mth with little diet while seeing your smiling face it makes us to do workout thanks so much we love you
@nisacirit4669 3 жыл бұрын
sayenizde 10 kilo verdim şuan vermem gereken 15 kilo daha var süpersiniz zayıfasamda 15 minutesleri yapıp devam edicem harikasınızzz
@guliz_are 3 жыл бұрын
Kaç ayda 10 kilo verebildin?
@nisacirit4669 3 жыл бұрын
@@guliz_are 1 buçuk
@Kubra-mv2yb 3 жыл бұрын
Kaç öğün beslendiniz çok iyi vermişsiniz
@nisacirit4669 3 жыл бұрын
@@Kubra-mv2yb 3 öğün öğlen sadece nohut leblebi yeşil çay
@safiyeharman5547 3 жыл бұрын
Günde kaç kez yaptınız acaba ben sabah akşam 45 er dk yapıyorum bugün 5. Günüm
@lolafamztv 5 жыл бұрын
I love Leslie Sansone and team walking workouts. They are easy to follow and full of fun. I did this particular workout and make it more intense. Also, I used 2.5lbs each and 1lb each ankle and wrist weights respectively. I used Fitbit and had this details below: Miles - 2.1miles Calories burn - 540cal Steps - 5135 steps Heart rate(max)- 161, Aver- 134.
@georgedial7971 10 ай бұрын
May i ask what model of fitbit do you have?
@domrose7537 2 жыл бұрын
Your 30 min walk workout is amazing Leslie. I'm so happy coz my wife's got really hooked onto your routine and she's enjoying it. All thanks to you. Keep posting more videos.
@maririttmayer6775 7 ай бұрын
I am 66,but started working out at 20years old and never stopped...Leslie walk workouts reminds me of hi-lo impact classes we used to teach(very popular)I do her videos now,I love her!awesome teacher qualities ,very rare,her workouts are about us ,TY Leslie 💜ageless in awesomess these videos,I wish she would teach yoga,!!!
@geethakolanji4696 4 жыл бұрын
It's really working. I am doing this twice a day. Lost 2.2 kg in just 10 days. Hats off to the Leslie and team. Love you all. Geeta from India.
@tkooman9968 3 жыл бұрын
are u only doing this or doing some other working too?
@suzyq6767 4 жыл бұрын
I"ve been doing your workouts off and on for about 15 years. I love your energy and the ease of your workouts.
@dianalee9105 5 жыл бұрын
Thanks so much for showing an easygoing 5 km walk that is so powerful that I can workout a sweat rain or shine. Please keep up the good work 👏👏👏
@geetakurhade8888 2 жыл бұрын
Thanks Leslie, God bless you with the best of everything !
@dynamicpersona_2475 3 жыл бұрын
Thankyou soooo much dear leslie mam I am a huge fan of yours.I have lost 8 kgs since March 2020 by doing your fitness walks.And whenever I feel low I watch your videos because You spread positivity by your videos your face is so cheerful.
@shas191988 6 жыл бұрын
Day 1: Leslie 5K walk: my results 900 calories burnt 4,824 steps 198 heart rate before cooling down 2.01 mi According to FitBit Wrist band Immeasurable : energized, excited, not even tired a bit.......................Motivated :D
@shas191988 5 жыл бұрын
zahraa J yup
@premsandhu6524 5 жыл бұрын
I Leslie l 66 older women l walked everyday but you make it more aggressive for l me l love it.thank you for giving me a better workout everyday.
@nailagul5651 5 жыл бұрын
How do u measure burnt calories while walking?
@shas191988 5 жыл бұрын
@@nailagul5651 fitbit
@miekoisbored 5 жыл бұрын
@rits sikriwaal I think it really depends. I also use my fitbit to measure my day-to-day activity level and sleep, but my max heart rate is roughly.. 150. And that's going at a moderate pace on an elliptical. This workout barely pushed 130 for me. Not trying to brag, it's just cold and gross outside so I'm using youtube in place of traveling to the gym >_
@blueriver8708 5 жыл бұрын
I thank you everyday after walking with you, this helps me so much comfortable at my home, I sleep and feel good and no longer feel tired after a long working day. God bless you miss Leslie, you are awesome.
@Himlovesrunning 2 жыл бұрын
Walking is very close to my heart. It has enabled me to loose weight and Run 🏃♂️
@Gypsy388 3 жыл бұрын
I Cheered and I Ooooed! And Wooooed! Haha Leslie, Thank you for being you! 💕
@madhuray8362 3 жыл бұрын
Love it!! Lost 9 lbs and I am keep on moving. Love Leslie’s power walk
@sabreeahtaylorofficial2512 2 жыл бұрын
Lost 9 pounds in how much time
@madhuray8362 2 жыл бұрын
@@sabreeahtaylorofficial2512 not that fast took me couple of months because of my age
@MLBOOG 8 жыл бұрын
I'm loving seeing all these walking workouts from you Leslie thank you so much!
@mehtapsimsek42 5 жыл бұрын
Michelle Goodman wwefb
@aommyckm9787 6 ай бұрын
Thank you Leslie, I watch and walk with your clips 6 days per week and now I can lost 8 kg. in only one month. Thank you so much❤
@raphaelnduka9419 2 жыл бұрын
We your walkout community are grateful to God Almighty for the inspiration and healthy life your programme has impacted and may you Leslie Sansone continue to live long to do what you know how to do best. Thank you very much l appreciate your never quit spirit.