6 MIN DAILY AB & CORE WORKOUT

6 MIN DAILY AB & CORE WORKOUT - Day 27

Рет қаралды 140,654

Күн бұрын

Get ready for an INTENSE Ab & Core Workout, to help strengthen and work your lower abs, obliques and entire core muscles. No equipment needed, so you can do this workout at home or at the gym! Here's day 27 of our 30-Day FIT Challenge!
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
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Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs

Пікірлер: 45

@deathofadame 5 ай бұрын

I love how your workouts are slow and concentrated. Really helps you focus on form. Thank you for that.

@scalvarese1 6 ай бұрын

6 minutes of intensity. My abs are fried. Thank you Sophie for the challenge 🤗 This is such a great way to end a sesh ❤️🙂

@mampshakgaelizabethmothapo1928 6 ай бұрын

Day 27 complete 🎉 Abs are on fire ❤ 6min abs workouts are my absolute favourite. Just short and effective ❤

@mlle_jessica4354 5 ай бұрын

Do you have a result ?

@mampshakgaelizabethmothapo1928 5 ай бұрын

@@mlle_jessica4354 there are definitely results, Yes! But remember it's mostly what you put in your mouth. You can do all the crunches and sit ups in the world but if you are not eating right then🤷🏿‍♀️, yeah you get it moes❤️

@user-be1sm4bq6p 6 ай бұрын

yay i’m on my way to my workout space to do this RIGHT NOW!! ❤❤

@francescorossi1237 6 ай бұрын

It's always wonderful to work on your abs with your workouts. ❤🧡💛💚💙💜 🙏Thank you

@stevelehman8107 6 ай бұрын

Thank you, Sophie!

@federicaturchi1906 6 ай бұрын

Thanks for your fantastic abs workouts🙏❤️🙏! I love your kind to work ABS 😍! Have a nice sunday 😘

@mimimtshali2461 4 ай бұрын

Thank you so much! We appreciate your time & your expertise.🙏🏼

@rezajalali854 6 ай бұрын

Fantastic! You are best of the best Sophie ' take care ❤

@AbiM-mg4os 6 ай бұрын

I love your workout videos! Thank you so much

@mariamorando3810 6 ай бұрын

💪🏼thank you ❤

@LVCoffeeLVer 6 ай бұрын

This is so good!!! Minus the windmills lol, I’m over those.

@jaweriawahab5133 6 ай бұрын

I love your 30 minutes work out❤❤❤❤❤❤😊😊😊😊😊😊😊

@hermanbraker18 6 ай бұрын

Thanks for this abs workout

@carolineburdette316 6 ай бұрын

It's the food prepping for me, & don't know really what supplements to take, but this is a very cool work out, 👍

@user-vt7xw5lp5s 6 ай бұрын

Awesome!!!!!!!!

@AshLey-hl5rc 5 ай бұрын

Love the music!!

@Math_kru_earng 6 ай бұрын

Thanks a lot❤❤❤

@sahai007 6 ай бұрын

Super Sunday Evry1 Day 27 Done Nw . Abs On Fire . Sophie U R Amazing .

@opa3052 6 ай бұрын

waiting for a 30 minute superiority workout 👀🤍

@sahai007 6 ай бұрын

Yesterday wrkout did u do , tht was 30 mins , u can do this wrkout 4.5 rounds times fr your 30 mins . Sophie is a lovely amazing coach , tht she chooses the best routine fr all of us

@lungtasustainable 5 ай бұрын

you ré so good merci🎉

@morit_zsport 5 ай бұрын

I love your abs Workout they Burn so amazing🔥🤙

@nonFluencerNoWa 6 ай бұрын

You always slay!!!❤

@LexCATL 5 ай бұрын

Ouch 🔥🔥🔥

@amnasworldxx Ай бұрын

Done

@LexCATL 6 ай бұрын

🔥🔥🔥

@nurkzloglu6933 6 ай бұрын

🔥

@NataUkraina_2022 6 ай бұрын

Класно але мало, прес горить 🔥Чекаю наступного тренування ❤

@superpoolover4352 6 ай бұрын

train master

@user-ye4mz8vs3i 6 ай бұрын

❤❤❤❤

@LexCATL 4 ай бұрын

🔥🔥🔥🙃

@Alchemy_mindset144 6 ай бұрын

❤

@kristenkachelmeier6808 6 ай бұрын

Way to kill my abs 🤯🤯

@leonardomoreira955 6 ай бұрын

Top Sophie!!!!!! Parabéns pela sua dedicação e determinação!!!!! Esse exercícios abdominais são fodaaa!!!!!! Tamo junto!!!!! Abraços aqui do Brasil!!!!!!!😊❤❤❤🤩😍😍🥰🤙🤙🙏🙏🙏