1. Stop endless question loop 1:15 2. Reasons asking questions, fantasies, trying to create a false sense of connection (break the false connection) 2:45 3. Memories, feelings, questions, stop it all to save yourself, move on 5:49 4. Emotions like sadness, grief, anger etc, don't supress at beginning.. let it all out.. 8:26 5. Start with small things (eat properly, sleep properly, take care of your most essential basic needs, get new friends, pet, do activities, find healthy relationship, etc) 10:53 6. End of process, once you feel better, start focusing on goal.. gym, plan, goal, meaning working on that, project, small business etc 12:09

Broke up 8 months ago.still hurts. Someday it will be better and I’ll be over it

These are great tips. What helped me process breakups is walking on nature trails. I make sure to not listen to music so I can be with my thoughts. I've also used the emotional charge from breakups to fuel my workouts, setting new goals like beating a speed record for each mile jogging. The idea is to leverage that emotional charge towards a goal, otherwise it can destroy you. It's kinda like surfing, you either ride the wave or it pulls you under.

imagine that person doesn't exist, just doesn't exist in this world, and watch how you feel? Thank you Francesca, as always good video

Hi Francesca, thanks for the vid. There's a way I learned during my cognitive-behavioral therapy to stop the infinite question loop, it's to write on a sheet of paper every question and answer and the questions the first question brings until you're totally tired of writing, this will clear your mind, and it works!

Choose right words to describe events in your life. It is your illusion that breaks, not your heart.

Omg...one of the best videos on 'how to move on after break up'.. I am going through a similar process that you just described! Thanks a ton dear ❤

There is a way to break free from burnout’s disengagement. It requires stepping outside the cycle of work that does not provide motivation and finding it from another source. The fact is, you are important. You are surely as important as all that you tend to. If daily tasks do not feed you right now, get your nourishment from those things that are most beloved to you. Be kind to yourself. Don’t forget to have beauty in your life. You are worth it.

Thanks Francesca yes men suffer from a broken heart . We trying to keep it hidden. Also a broken heart can be a death of a llove one

This women changed me for good

I can't get past the second step. I'm trying so hard. But it's so hard.

Is everyone getting broken up this month? Lol

Thank you Francesca. This is so valuable

Thats what I needed. Ure and Angel. Thank you ❤

Once a person have accepted that the relation has ended then moving on and returning to previous level of happiness can happen faster if the person is willing to focus on health and do the things she said in the video but sometimes in some cases that false hope is so strong that the person doesn't let go , it keeps their suffering alive in many cases. Parents should take test before having kids if they are psychologically ok to be parents because most of the times times the extreme fear which a person feels sensing the end of a love relationship is due to mistakes of their first caregivers like fighting Infront of kids etc etc .

Thank you Francesca! That was very helpful!

Thank you Francesca for this video, it came at a perfect time for me.

This really helped me. I'll try to watch it every time I feel down

Thank you. I am grateful to be a subscriber of this channel. Lovely lady and ofcourse you distract me in a good way always! Stay happy and keep smiling.

My heart was broken. I’ve been alone for 5 years

Thanks for your explanation, your tips makes me feel better, u know loves come with emotion and goes with pain, like bread and knife, the first time that I remembered to fell in love a girl and after break up, I wasn't myself almost a year, now I'm just falling in love with someone that doesn't care about to give me a msg but thus feeling that you mentioned are exactly going happen to me, it's eating me from inner without someone notice, your words make me calm, god bless u 🙏

Thank you so much Francesa for this video it's very helpful,I'm so broken hearted right now,By the grace of Almighty God I can moving on maybe not now but someday I will.

Just recently went through a breakup with whom I consider as my greatest love. It hurts and I really don't want to love anyone anymore. I'll try hard to apply the learnings I received in this video. Will get back to this once I'm fully healed.

Ok. This has helped me like nothing else. Been kinda stuck without proper help. This affirms things I know plus since I feel like rock bottom, this gives me a game plan better than a close friend. Thanks a lot❤💙

Hi Francesca ❤ I really enjoy watching your content, it’s really helpful 😊 I would like to ask if you can please make a video with some tips for the high sensitive people, and how to overcome the intrusive thoughts during the day ❤

We will be alright guys

Watching this while crying over a breakup. I know i will be okay soon. Thanks for this!

You are very helpful. Thank you.

I broke up with my situationship almost 5 months ago, and i still feel so broken and i miss him everyday. I can’t wait to get over him 😭

Thank you Francesca for your very basic advice. But that’s all about this. Keep it simple when going through a very painful time. Simple! At least try to keep it simple and run down your overexcited system. Most important. Thank you again 🙏

Very very helpfull !!!! Thank you soooo much!!!!!❤

I really like your expressions and your voice. Your presentation of your information is always stellar

It was very helpful. I couldn't breathe before I watched this

Thanks!

Thankyou for your videos, Francesca can you make a video about guilt and mistakes?

Creative thumbnail ❤

Best video so far. Thanks for the good tips ❤️

Can you make a video on Disorganized attachment style? and how to heal disorganized attachment style to Secure attachment style? please?

If I have a guitar... And 4 decades... Easy mija... Tis' all I need... How smart and beautiful!

Long Distance....😢 I had to go...I didn't want to but , my soul was lost.

Thank you ❤

Hey Francy ... been watching your videos past weeks ... u r cuuute nd seen to hav a great Insight! ... , its very rare to find Beauty with Brains! ... keep it up 😃👍

It looks very helpful gonna try ❤😢

❤awesome video

Great advice

If your heart is still beating, it means your heart isn't broken.

Much love❤

Fell in love with my friend, that is taken, and I really fell some connection between us.. A month ago I confessed to him, and he confessed that he liked me first time when we met, but he js afraid to start relationship with me, if it won't work, he would think to cheat, and he would feel as the biggest sh*t if so. So I continued to communicate with him, and it was really nice feeling, till I realized than I am the only one who changed towards him, and he stayed the same. He is still in the relationship with his girl friend, and I never understood why did he continue to be my friend if it is right to say... we had nothing, nor kiss or anything like that as I would never be someone's second option.. it is hard to explain how I feel right now

Thank you. i need this now 😢

Her advise really worked for me

This was fantastic

i love this video sm and youre really pretty ^^

sahiden epey düzgün ve inci gibi dişlere sahipsiniz.

Visualizing myself take care of the little girl version of me made my cry my eyes out omgooodness

Very helpful

You are the best

Thank you lady. You are so nice. But its not such easy. Its lonliness.

7. Forgive yourself .

i hope and pray that ill get over this sooner.. God will get me through this very hard and dark part of my life.. Feeling come and go, i cant be sad forever. i love you all guys, ill pray for us all. we can do this. God will help us. ☝️

This is very good information

Silent quitting 3months ago. We just ghosted each other and assumed that we broke up. It hurts to be abandoned and never spoken 🥺

I usually eat dark chocolate to heal my heart

Thank you 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

💯 🙏

give us some book recommendations please

beautiful eyes

Francesca ,i love you. Don't break my heart ❤️.

still stuck on the first step, because he can’t communicate clearly for months

❤❤❤

I can't help thinking if my decision was the real trigger for him to end the relationship all of a sudden. That's the reason why I enter the vicious question loop time and time again. I think that maybe it was all my fault due to my decision, my complaining my insecurity.

❤

What about no one understands you at that moment, instead they’re judging…

I feel sick from being cheated on. I have really bad anxiety and depression every day. I don't know if I will ever get over it 😢

There's is lady i'm crushing on we've been friends for a year and she know i love her we talk almost all the time she shows her affection towards you but the end of the day she tells you she doesn't have romantic feelings for me but always want to be with me and it really hurt when she tells me she's has no feelings for me but her action is the opposite. What should i do?

9 months...still awful pain everyday

Im not broken heart :)

Where to dm herr... I wanna have a session

😭😭😭😭😭😭4:08

After breakup she is still with me on Instagram and WhatsApp what should i do ? Should i remove her after talking with her or not? if yes/No why ? Could you tell!

No voice 😕

I'm the kind of person that is six months hahahah

will you be my mommy pls

A little climate catastrophe should do the trick.

Lmao was this how your KZfaq channel started?

Sorry to bother you, but do you have a facebook messenger. I have a question . I feel you will have a good answer. Thank you.