For anyone watching that’s in the middle of an anxiety attack, yes this works. I just came down from what could have been a full breakdown/episode. I’m so grateful ❤

I’ve had awful anxiety for years now and this is literally the only method I’ve ever tried that helps when it gets too overpowering

I am going to use this for my anxiety I am sick and tired of feeling anxious

love this 😌 what a useful tool!

I wish I'd known about this technique 30 years ago. 😍

I've been doing tapping for six days using videos we have here on YT. So far, it hasn't worked to relieve any of my illnesses. If anything, I get more panic attacks (with rapid heart beats) in my sleep than I did before. Anyone else have this experience?

I'm meeting with an oncologist tomorrow to find out my lung cancer status, coming across this video helps me believe I'm on the right path. 🙏💚🙏

Im just in bed at 2 am feeling anxious and tapping on my head and body🥲

🥹Thank you for this. I was sitting here on a stool at the kitchen cabinet on the verge of a full in freak out, and then I watched this video. I am amazed that tapping made the war raging inside me to calm down. Now I’m crying because I can’t believe I just went through that. It’s pretty scary.

It works guys 🥹🥹🥹🥹, thank you❤.

This has really helped me in my worst moments.

Omg.. it's really work.. I don't know what is happening with me my blood pressure is high nd my head is like numb. I feel sleepless but after this I feel good..

I had awful nonstop panic attacks today and this stopped it! I did this 5 times. What a miracle!

i love tapping.thank you so much.

Where was this 20 years ago, just happy I've come upon this lately, I'm grateful for people that create these videos. Life is good.

my anxiety came back after 5 years and these tools are very helpful, for those who is suffering from anxiety, remember the most important thing, focus on your breathing, bcoz it feels like your breaths are running away from you this is why we feel like we are breathless. Catch that thought and focus on breathing deep breaths and long exhaless.

Thank you! I did it twice and I feel better, but I wanted to cry at the end of second round. I guess body asks to release anxiety through tears.

This really worked. Thank u

I 've thought about my thinking and behaviours a lot...have to be honest that I think the drama and catastrophizing feeds my ego and makes me feel important...like 'no this actually really is a very big deal'... its like this dysfunctional mechanism of creating a drama developed as it at least fed my ego in times of anxiety as a compensation... sort if at least I then didnt feel worthless and terrified.... so I've got to work on this to buy into the tapping and let myself calm down rather than panic... if you see what I mean...

It truly helps!