Eating food is one of Basic human necessity because foods give us energy and above all sense of satiety.
But there are 5 such things which better we avoid right after food because these not only are not goid but can be harmful sometimes and these are following.
1=Avoid Lying down or Sleeping Roght After Eating Your Meals.
It's because of 2 reasons.Firstly from food pipe all the way down to last part of our small gut food travels with help of gravity and peristaltic movements of gut muscles and once we lie down right after eating we negate the gravity effect.Secondly Lying down can make the all important stomach acid and gastric juices to reverse move to your food pipe rather than going forward and that cause painful heartburn.
2=Avoid Exercise Right After Eating Meals.
Because this act can misdirect your blood more towards your muscles and less towards your gastrointestinal system where its needed the most after you had finished your meals.
3=Avoid Tea Right After Eating Meal.
Tea both green and black contains Tannins which can bind to iron,Calcium and zinc and can hamper its absorption and that result in problems like anaemia leading to weakness, exhaustion,pale skin and irritability.
4=Avoid Drinking Water Right After Meals.
If we drink water right after Meals it will decrease all important stomach acidity which is needed to breakdown foods.
5=Avoid Fruits Right After Meals.
Fruits Are as important as food itself and our body has to work hard to digest them but if we eat fruits shortly after food eating that can put extra burden on our system and will hamper the food and fruit digestion.
#avoid5thingsafterfood #dontdo5thingsaftereating
For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
/ @drmuhammadafzal7197
Are you also interested in videos related to heart issues please visit my youtube channel about cardiology videos
youtube.com/@d...
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZfaq Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
www.pixabay.com
www.pexels.com