7 Exercises for Better Blood Flow: Recommended by a Vascular Surgeon.

Рет қаралды 327,591

Күн бұрын

Poor circulation in the feet and legs can lead to pain, swelling, edema, skin changes and discoloration, skin ulcers and wounds, and even infections or gangrene. Simple daily habits and exercises can improve foot and leg circulation and blood (and even lymphatic) flow. In this video, I share the 7 simple but effective exercises and tips on improving circulation and blood flow in the feet and legs.
#circulation #bloodflow #improvecirculation
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/ @drsumitkapadia
0:00 Introduction
0:40 First Exercise
1:26 Second Exercise
1:52: Third Exercise
2:50: Fourth Exercise
4:13 Fifth Exercise
4:46: Sixth Exercise
5:45: Seventh Exercise
To improve leg circulation instantly, see this video
• 10 tips to INSTANTLY i...

Пікірлер: 269

@drsumitkapadia 26 күн бұрын

These Yogasanas will also be very helpful to reduce your leg pain: kzfaq.info/get/bejne/aK2UZNN73tjGZ2g.htmlsi=sAejbtNUgVLo3Ypt

@manideep4492 Күн бұрын

1.Calf raises 2.knee bends 3.Squats 4.Streching calf strech 5. Ankle pumps 6.legs curls 7.walking

@prakashmungekar3119 20 күн бұрын

Excellent information. Thanks for sharing

@ambikasubramani6511 19 күн бұрын

Really very useful for me. Thank you so much

@rebekahgarcia3921 19 күн бұрын

Thank you for taking your precious time to make this awesome video .Great exercises.❤

@manaliashtaputre5955 19 күн бұрын

Dr. You are amazing. Thanks for sharing nice information.

@s.n8094 19 күн бұрын

Dr. Keep guiding us.

@user-ox3wr5xp3v 19 күн бұрын

Thank you sir. Excellent 👌👌👍

@chandrashekar5393 Күн бұрын

Very simple effective exercise

@johnfernandez4371 20 күн бұрын

Thanks u so much 🙏🙏🙏

@user-rp8fq6tr9u Күн бұрын

Thank you Sir for your kind information God bless you forever and keep it up

@mediniliyanage6166 27 минут бұрын

Very useful sir Thank you very much. ❤️👏👏👏

@elviramartinez4714 12 күн бұрын

Thank you

@bajuszpal172 3 күн бұрын

Many thanks for sharing these known , useful exercises. THinking on the elderly , tool. Paul,69, Godd bless you.

@sheilapereira2500 25 күн бұрын

Very good, simple and practical, thank you

@drsumitkapadia 24 күн бұрын

I'm glad you found the video helpful!

@ramanvenkatsubramanian9659 23 күн бұрын

Excellent info. Thank you , god bless

@drsumitkapadia 22 күн бұрын

Glad it was helpful!

@danfk9911 25 күн бұрын

Thanks for the sharing this important information

@drsumitkapadia 24 күн бұрын

I'm glad you found the information valuable!

@dattatrayashinde4303 24 күн бұрын

Very useful information. Thanks

@drsumitkapadia 23 күн бұрын

Thank you for watching and appreciating the content!

@rupaliparashar8916 23 күн бұрын

I really need this. Thank you sir. Very helpful video

@drsumitkapadia 22 күн бұрын

Awesome to hear it helped! Let me know if you need more tips.

@sweetvuvuzela4634 26 күн бұрын

"Thank you for sharing such valuable insights! Your videos always inspire and educate me. I appreciate your dedication to creating content that makes a difference. Looking forward to your next upload!"

@drsumitkapadia 24 күн бұрын

I'm glad you find the content valuable and inspiring!

@rajuesn943 23 күн бұрын

Dr. Sir Namaste, many thanks for your helpful video.

@drsumitkapadia 23 күн бұрын

I'm glad you found the video helpful!

@drezhil5720 21 сағат бұрын

Thank you so much dr.What is the treatment of lymphedema.?

@aamirkhoja3551 2 ай бұрын

Thank you God bless ❤

@drsumitkapadia 2 ай бұрын

You are so welcome

@madhurisawant1371 21 күн бұрын

धन्यवाद सर🎉उपयुक्त कसरत🎉

@drsumitkapadia 21 күн бұрын

Thank you for your kind words and support!

@SunithaSuresh-yg1dz 25 күн бұрын

Thankyou sir, very well explained n demonstration

@drsumitkapadia 24 күн бұрын

I'm glad you found the explanation and demonstration helpful!

@lizdsouza1846 19 күн бұрын

Thank you Dr. Sumit Kapadia.👏

@lizdsouza1846 18 күн бұрын

Thank You

@prasadomprakash5077 21 күн бұрын

Thank you very much Doctor ❤

@drsumitkapadia 17 күн бұрын

I'm glad you had a positive experience!

@RohiniBRAchar 22 күн бұрын

Thank you so much

@drsumitkapadia 21 күн бұрын

I am truly grateful for your kind words and support!

@AffectionateFlowerBasket-mm2ld 24 күн бұрын

Thanks you so much doctor 🙏🙏🙏🙏🙏

@drsumitkapadia 23 күн бұрын

Thank you for sharing your positive experience !

@jayantnagarkar1018 2 ай бұрын

Perfect exercise . Thanq

@drsumitkapadia 2 ай бұрын

Welcome 😊

@PennyBluebottle 16 күн бұрын

Thank you very much, much appreciated ❤

@drsumitkapadia 14 күн бұрын

I'm glad you appreciate it!

@elviramartinez4714 12 күн бұрын

Thank you very much Sir!!! God bless you!!!

@drsumitkapadia 12 күн бұрын

I appreciate your support and blessings. Thank you so much!

@malabhat886 25 күн бұрын

Thank you very much sir🙏

@drsumitkapadia 24 күн бұрын

I appreciate your kind words!

@usha975 24 күн бұрын

Thank you sir Simple exercises

@drsumitkapadia 24 күн бұрын

I'm glad you found the exercises helpful!

@drrajuranjitsinhchandel972 24 күн бұрын

Very simply & nicely taught 👍

@drsumitkapadia 24 күн бұрын

Thank you! Cheers!

@DrNature-xp5gr 3 күн бұрын

Super sir 🎉🎉🙏

@jeyasathia1433 5 күн бұрын

Very good and useful excercises.Thankyou so much.🎉🎉🎉

@drsumitkapadia 5 күн бұрын

I'm glad you found the exercises helpful!

@vedashriram39 23 күн бұрын

Well explained and easy to follow. Tq Drji

@drsumitkapadia 23 күн бұрын

I'm glad you found it easy to follow!

@krishnaprasadvasireddy5591 18 күн бұрын

Excellent narration .

@drsumitkapadia 17 күн бұрын

Thank you so much for the kind words!

@kamalkrishnamalakar440 25 күн бұрын

Thank you very much sir

@drsumitkapadia 24 күн бұрын

You're welcome!

@rehanakarwarwala4100 17 күн бұрын

Thanks Dr Sumit, well explained.🙏🏻

@drsumitkapadia 17 күн бұрын

I'm glad you found the explanation helpful!

@sumo375 26 күн бұрын

Thank you.i appreciate you for the replies for all the vomments

@drsumitkapadia 24 күн бұрын

Thank you for taking the time to leave a comment! This is one of the purposes to connect with people who find my advice valuable!

@rukhsanahaider3091 6 күн бұрын

Thank you doc!

@drsumitkapadia 5 күн бұрын

I'm glad you found the video helpful!

@user-kc3ex5tt5w 26 күн бұрын

Very nice..and simple ways..for elderly people. Sir..

@drsumitkapadia 24 күн бұрын

Glad you enjoyed the video, maybe I should start a "seniors' tips" series!

@kubrafatima2268 4 күн бұрын

Nice video sir

@umahswamy 28 күн бұрын

Very useful information.

@drsumitkapadia 26 күн бұрын

Glad it was helpful!

@adsalahakoon5136 15 күн бұрын

Verry good simple exercises if that going to work as you said doc .

@drsumitkapadia 14 күн бұрын

Thank you for trying out the exercises!

@narenderk9076 6 күн бұрын

Thank you doctor

@drsumitkapadia 5 күн бұрын

I'm glad I could help!

@kkarun9921 13 күн бұрын

Thank you Doctor Kapadia for these excellent, easy to do exercises.

@drsumitkapadia 13 күн бұрын

I'm glad you found the exercises helpful!

@mahendraasher7453 15 күн бұрын

Thank u Dr.

@drsumitkapadia 14 күн бұрын

I'm glad you found the video helpful!

@mallitaj79 4 күн бұрын

Thank you sir. This is of a timely help to me.

@drsumitkapadia 4 күн бұрын

Happy to help

@udayachandrika9955 24 күн бұрын

Very well explained in a clear manner

@drsumitkapadia 24 күн бұрын

Thank you for the positive feedback!

@raymondfernandes4275 16 күн бұрын

Thank you Dr. Kapadia... 👍

@drsumitkapadia 14 күн бұрын

Your support means a lot to me, thank you!

@shriidharkulkarni6648 4 күн бұрын

Excellent video... your way of explanation is very friendly.

@drsumitkapadia 4 күн бұрын

I'm glad you found the explanation friendly, that's what I aim for!

@purwantiningsihhepi92 16 күн бұрын

Thanks I will try it start now

@drsumitkapadia 14 күн бұрын

That's great to hear! Best of luck with starting your exercise schedule!

@jennifernoronha4175 10 күн бұрын

Thankyou sir...

@drsumitkapadia 8 күн бұрын

I appreciate your kind words!

@jayashreesunder5922 8 күн бұрын

Thank u sir

@drsumitkapadia 8 күн бұрын

Thank you for your kind words!

@nayanasalunke2847 26 күн бұрын

👍👍👍👍thank you dr

@drsumitkapadia 24 күн бұрын

Thanks!

@beenaramesh4579 5 сағат бұрын

Will try doing this. Looks yummy

@anupamabhagwat2852 25 күн бұрын

Thanx for showing easy yet effective exercises doc..👍🙏🌹stay blessed😊

@drsumitkapadia 24 күн бұрын

I'm glad you found the exercises helpful! Stay motivated!

@manisharkaneri3539 21 күн бұрын

Very nice information sir🙏

@drsumitkapadia 17 күн бұрын

I appreciate your support and feedback!

@Vineehar 22 күн бұрын

Thank you for good info!

@drsumitkapadia 21 күн бұрын

I'm glad you found the information helpful!

@mythoughtsaswords 26 күн бұрын

Beautiful ❤

@drsumitkapadia 26 күн бұрын

Thank you! 😊

@taferns 13 күн бұрын

V. Good excercises. Thanks Pl gv excercise for vertigo

@drsumitkapadia 13 күн бұрын

Thanks. I don't treat vertigo, so would not be the best person to suggest that

@aamirkhoja3551 2 ай бұрын

Good information sir ❤

@drsumitkapadia 2 ай бұрын

Thank you for your feedback, I'm glad you found the information helpful!

@TheSastrikal 4 күн бұрын

Leg curls#6

@speakup8488 14 күн бұрын

Dr. Sahib please make a video on exercise for upper part of body, I have discomfort in shoulders & lower back when I sit even for a short interval. I have tried different chairs and tables to make sure my posture is good. Tku.

@drsumitkapadia 14 күн бұрын

Thank you for your suggestion! I'll definitely consider making a video on exercises for the upper body to help with shoulder and lower back discomfort.

@karamjeetgrewal1834 22 күн бұрын

I have vericose veins problem along with spider veins in both legs.i donet tests and ultrasound to diagnose the stage having blood tests from cmc ludhiana during 2022. I have too many swelling veins upto thighs.doctor suggests me to have surgery. I took homeopathy treatment for one and half year from a dr vishwanarh sood. Along with this i continue massage with olive oil having garlic added in it I do exercise and wear full length stockings daily for hours. Now clots from my feets are disappaered After long time treatment with patience and daily routine workout i succeed to get rid of this problem Now sllowly slowly vericose veins are disappearing I thank God that 🙏 i feel better day by day

@drsumitkapadia 21 күн бұрын

Thank you for sharing your journey with us! It's inspiring to see how you've worked hard to overcome your health challenges.

@lakshmichebrolu267 17 күн бұрын

Can you please give the contact number of homoeo doctor

@hiteshgupta4972 14 күн бұрын

@karamjeetgrewal1834 Can you please share the details of which medicines he gave

@kamatpashmin 9 күн бұрын

Explained very well

@tdinh5785 5 күн бұрын

GV@@hiteshgupta4972

@TheSastrikal 4 күн бұрын

# stretching of knees...

@anjanaraina8999 22 күн бұрын

Superb

@drsumitkapadia 21 күн бұрын

Glad you think so, thanks for watching!

@lathajanakan290 3 күн бұрын

May develop pain in knee joint ..arthritis ??

@shalinikadam4406 2 ай бұрын

Thanks sir ❤

@drsumitkapadia 2 ай бұрын

Thank you for your kind words!

@SharadhaBhandaru Ай бұрын

Thank you your explanation Sir.

@drsumitkapadia 26 күн бұрын

@@SharadhaBhandaru You're welcome!

@nazeer7151 2 ай бұрын

Sir .....20 days pahle Hyderabad avis hospital my ne lesar (radiology) surgery kar wa ya ..ulcerux stocking kitna time Tak use kar na padta ....aur kuch exercise kar sak te kya ...thoda reply dedo

@drsumitkapadia 2 ай бұрын

The ulcer X stocking is a double layered stocking to be used till you have an active ulcer. After it has healed, you may switch to class 2 stockings and wear for 3 to 6 months. Exercises are usually allowed 1 months after the procedure

@vaishalichatterjee6606 21 күн бұрын

Doctor i have lower back pain and leg nerve pain. U speak well. Pl advise

@drsumitkapadia 17 күн бұрын

With back and nerve pain you should confirm with your spine specialist before doing these exercises

@shailakulkarni1523 28 күн бұрын

Good morning Pl tell me the excersize for bow leg pl am very much fadeup with that bow leg I am falling down again again I will be very grateful to you

@drsumitkapadia 26 күн бұрын

You'll have to consult an expert Orthopedic surgeon for your bow legs.

@vijayalakshmigovindarajan4702 23 күн бұрын

Very useful doctor. I feel very weak in my legs. Will these exercises help me sir. I got my knee replacement only 6 months ago. I feel very depressed. Pls advice sir

@drsumitkapadia 23 күн бұрын

Yes definitely you can do these exercises to gain more leg strength. However, you should also confirm with your orthopedic surgeon

@PervezKhan-pz5id 3 күн бұрын

Lower back pain ,numbness legs andfeet

@ksarade 14 күн бұрын

Sir is there any exercise for diabetic neuropathy problem plz guide in this thanks

@drsumitkapadia 14 күн бұрын

Diabetic neuropathy would need a neurologist consult and treatment. We will be coming with a foot pain video soon

@neenamehrotra1900 20 күн бұрын

Can I do exercise these exercises?last year I had surgery for liver abcess fatty liver stage 1. I had surgery in right knee two & half year back in right knee for removal of bone piece. Pl. suggest.

@drsumitkapadia 17 күн бұрын

You should consult your ortho surgeon about the same

@Sealink432 15 сағат бұрын

कृपा करके हिंदी में बताये.. 🙏🙏

@Vaibhav_incognito 28 күн бұрын

Hello Sir.. I'm diagnosed with varicose veins and using class 2 stalking. Can I do the exercises while wearing them?

@drsumitkapadia 26 күн бұрын

Yes, absolutely

@yumnamnoubameetei450 5 күн бұрын

Yaayfare yaamna Laaina sajen toubasi eesagee yaayfabani 2:47

@mskiran36 18 күн бұрын

Can you advise for bulging hand veins? Mine come and go. Does diet affect these.

@drsumitkapadia 17 күн бұрын

Bulging hand veins may be related to exercise and hard work. Nothing much is required for that!

@nicoletacherechesu1576 5 күн бұрын

❤❤❤❤

@drsumitkapadia 5 күн бұрын

Glad these simple exercises are useful for you!

@dakshayini_ravindrakumar 27 күн бұрын

Sooooper

@drsumitkapadia 26 күн бұрын

Glad you found it useful!

@elainescott2695 17 күн бұрын

Thank you im5 80 with cervical stenosis what exercise to do for blood flow and pain down the outside of my thighs

@drsumitkapadia 13 күн бұрын

IN presence of cervical stenosis, I would advise you to consult a physiotherapist and then do the exercises

@jayashribn 18 күн бұрын

Dr. I have undergone bilateral knee surgery 10 months ago can I do squats I am a vericose veins patient too

@drsumitkapadia 17 күн бұрын

For knee arthritis patients, we would advise not to do squats or hamstring curls. Instead, your physiotherapist would have already taught you quadriceps strengthening exercises which you may do. Rest exercises would be fine.

@gayathrip2871 23 күн бұрын

Hi sir, i have a vericose vein problem. As of now, im postponing the surgery. Does this exercise and diet help to cure reverse back the blod clots.

@drsumitkapadia 22 күн бұрын

All conservative methods can partly control the varicose veins problem, but cannot cure or reverse the disease. So if it is increasing, you may get your veins treated as a planned procedure by a vascular surgeon

@meeraparande9646 5 күн бұрын

🙏🙏👍

@drsumitkapadia 4 күн бұрын

Thanks!

@shameemhabib1974 20 күн бұрын

I have parkinson's n neuropathy psoriatic arthrist n L5-S1 spondylosis lumbar radiculopathy can I do this excersises ...thnks

@drsumitkapadia 12 күн бұрын

with these existing problems, it's better to consult a physiotherapist and then start with exercises

@TheSastrikal 4 күн бұрын

Calf raise....# 1

@ashasinha4981 27 күн бұрын

Can these squat exercise are good for knee problems because they say you should not bend too much knee

@drsumitkapadia 26 күн бұрын

For those who have knee arthritis, they should avoid squats. However the knee bends can be done with some degree of chair support.

@nalinis5622 2 ай бұрын

Sir i diagnosed with right leg varicose vein stage 3 ..I had in calf muscle to legs ...in left leg recognise of spider veins.i am undergoing homeopathy from last week .wat can i do sir

@drsumitkapadia 2 ай бұрын

You may continue with exercises, stockings and other lifestyle changes. If possible get a doppler test and get evaluated by a vascular surgeon