Welcome to your 7 min booty series!
Don't underestimate this workout, trust me when I say 7 mins is all you need to lift & sculpt your booty!
The perfect video to do on it's own or stacked with another quick workout! Recommended combined with my other 7 min arms or 7 min abs workouts!
Use code KZfaq20 for 20% off your first month inside T - F Studio.
For more Pilates workouts go to www.tashafranken.com where you can find over 400 classes to choose from! Join today for a 7 day free trial & apply the promo code KZfaq for 10% your first month!
Equipment is ALWAYS optional, so feel free to use you're own bodyweight instead!
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
Take breaks and get back into it when you feel ready.
Or if you're feeling extra strong & energized you can always combine several of my workout videos back to back depending on what you want to focus on!
Tasha xx
T - F
www.Tashafranken.com
##PILATES
#TF
#TFstudio
For equipment & outfit links
www.tashafranken.com/theshop
Other links:
- IIN Nutrition school (Mention Tasha Franken for $2000 off the course!)
geti.in/3hWIb1j