7 MONTH Calisthenics Body Transformation

7 MONTH Calisthenics Body Transformation - 74kg to 84 kg

Рет қаралды 85,588

4 жыл бұрын

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Hello everyone! This time me and my trainee Tom share with you Tom's 7 MONTH body transformation. Tom was my cameraman and got motivated to start calisthenics workouts this year, we decided to run a serie of his transformation that you could follow over past months on my youtube channel. We're in the middle of the project that is a 1 year body transformation. All recent workout clips were recorded in August and finally edited and uploaded today!
Follow us:
IG: @caliathletics_
Tom: @tom_pietrzyk
Video by: Tom Pietrzyk
Facebook: / caliathletics
Snapchat: errediin
#calisthenicstransformation #bodytransformation

Пікірлер: 216

@Darek_caliathletics 4 жыл бұрын

Hello Fam! Here it is! 7 MONTH Body Transformation of my trainee is finally uploaded. We're in the middle of our 1 year natural body transformation project and willing to show you even more in the upcoming months! Tom is around 200 cm and got from 74 kg to 84 kg with our workouts. Show him some support for the amazing work he has done and following all my advice and programs. @tom_pietrzyk @caliathletics_ Body Transformation Program: www.caliathletics.com

@edwardcullen3251 4 жыл бұрын

What's your height?

@Luka-pd6om 4 жыл бұрын

Tell me pls @Caliathletics Im now workoing out for one monthh and first day I couldnt do 3 pull ups now I can do 5 and I can already do like that fake muscle up , first with one hand then with my second instead of both hand simultaneously to execute correct muscle up , but there guy did like that fake after 3 months and I did after 1 does that mean I will progress rly fast or not? , bcs I have 70 kg and I ned like 5-10 just like him

@kappy2609 4 жыл бұрын

@@edwardcullen3251 he is about 170-172 cm

@kappy2609 4 жыл бұрын

@@Luka-pd6om just progress bro. It doesnt matter how fast you progress.

@sgproductions805 4 жыл бұрын

Darek watch my music video Im 9 months in training You will not be disappointed . Thanks brother n much love to all who go watch!

@sotiriskonstantis1623 4 жыл бұрын

awesome job, he's very tall and that's some huge progress, never give up.

@blaze5970 4 жыл бұрын

What I learnt after 1.5 years, this guy learnt it in 7 months. And I haven't even learnt the handstand press yet. That's the difference between self learning and learning from an experienced person.

@vardakis9817 4 жыл бұрын

It's better alone ,you get to understand the struggle enjoy the process an be responsible for your fitness journey nobody is gonna hold your hand in life why should you need someone to guide you in fitness

@hede638 4 жыл бұрын

from where did u learn ? i wanna learn without the help of anyone ...

@commercejunction5273 4 жыл бұрын

I train with friends. I learned straddle press to handstand (not very good form) in 4-5 months

@gasparedestasi8554 4 жыл бұрын

Work hard and you will achieve success super proud of this guy, training calisthenics and developing the skills at his height is truly impressive good coaching Darek and keep spreading the motivation

@GrubFan 4 жыл бұрын

Świetna robota! Oby tak dalej i powodzenia dla operatora :)

@ssnapii2283 4 жыл бұрын

You guys are really motivational. Keep up the good work!

@sw651 4 жыл бұрын

Congratulations, way to fight for what you want. Nothing can stop you from achieving your goals.

@roycereidpt 4 жыл бұрын

Very impressive, fast progress for sure! Amazing effort and great editing as always

@rautmannalex804 4 жыл бұрын

Amazing progress so far keep going 💪🔥

@halo5922 4 жыл бұрын

I wish I would‘ve had Darek as my personal trainer when I started...

@arathortizs28445 4 жыл бұрын

darek changed himself from the same form as this guy to a master of calistetnics within just ONE YEAR. But this guy on the video has changed not so much even within 7 months. And who is lying?

@ammarmahmoud7223 4 жыл бұрын

@arshavin tutolol he means that darek didn't actually make his transformation video in one year. It took him longer than that.

@antonioperez7528 4 жыл бұрын

Darek. Excellent bro, it goes to show Hard work determination motivation inspiration & a Outstanding trainer goes along way. Would like to see Tom’s progress please. 🙏🏾 🤘🏾💛🤙🏾🌟🌟🔥🔥

@akrambatran1296 4 жыл бұрын

Great work, keep it up 🔥💪 All the best!!

@JuliGabriel 4 жыл бұрын

WOW! Congrats man, you deserved it!

@aravinth4745 4 жыл бұрын

Damn.. Good luck bro.. U just have the best trainer in the world

@SteJohnAllen 4 жыл бұрын

In the whole entire world? Hardly. But you're right, he has done some amazing transformation!

@Zaxry 4 жыл бұрын

See you in 7 months.. 11/11/2019 72 kg, 158 pounds 182 cm, 6 feet 16 year old

@arenrashizarian6416 4 жыл бұрын

Wew im 15 yo i did calisthecnic for 1 year 3 months now I weighted 85kg before lost around 17 kg and i worked out and gain 10 kg of muscle But my height is only 167 i think 5'5?

@kichu2555 4 жыл бұрын

Caesar Motovlog what did u do like which exercise can u specify the video

@ErmirsArt 4 жыл бұрын

I was literally gonna comment the same thing and you have EXACTLY the same age, weight AND height as me. Kinda scary huh? But well, see ya in 7 months💪🏼

@Zaxry 4 жыл бұрын

@@ErmirsArt Cool, Good luck

@pagosiixbl2136 4 жыл бұрын

I think iv found my body double ganger, I’m am the same weight, age, and height as you. That’s crazy bro

@core2duoboii613 4 жыл бұрын

Inspiring as always darek !! 👍🏻🔥

@LolEPop 4 жыл бұрын

So awesome man! good for you! :)

@bartoszpukszta2983 4 жыл бұрын

Wooow podziwiam gościa. Taka transformacja w takim czasie to tylko możliwa pod okiem Darka hah. Ja mordko jestem z Ciebie dumny mam nadzieje ze tak jak napisales to dopiero początek twojej przygody z ćwiczeniami Trzymaj się i powodzonka 💪🔥

@mirolepola8859 4 жыл бұрын

Awesome progress man💪🏼

@yessigomez8737 4 жыл бұрын

You aré a Great motivación and a Great teacher

@dennissantiago4524 4 жыл бұрын

This is the most relateable transformation just zero to hero good job sir

@rxdetailer1424 4 жыл бұрын

Nice one, reminds us so much of Darek's first video of his own transformation 📹 👍

@souhanashraf 4 жыл бұрын

Wooww thats some great gains,so happy for him

@adams6539 4 жыл бұрын

Dobra robota! Lecisz po więcej :D

@aldocorica7854 4 жыл бұрын

Well done bro, just follow the rutine and you will get better day by day!! Congratulations

@Damian.Williams 4 жыл бұрын

Brilliant! well done...

@chowi3229 4 жыл бұрын

amazing work!!

@sidneymorris2254 4 жыл бұрын

Fantastic well done!

@KiLLLexXx 4 жыл бұрын

nice tom keep going hard

@Leonards78 4 жыл бұрын

Keep it up man 💪🏼

@zoronamikaze 4 жыл бұрын

I thought this video was gonna be like 10 min or something including the scenes that u thought him. Can u pls make a documentary video of this video. And thnx for the arm workout video that u are currently working on. Peace ✌

@msd1378 4 жыл бұрын

This is one of the most natural transformation I've seen on youtube .. PERIOD !!! ..

@mspacey6230 4 жыл бұрын

Can't wait when I'll see his 1 year transformation

@jacques4532 4 жыл бұрын

Bro that’s a hell of a progress .... GG

@jaafarbensalah9609 4 жыл бұрын

This is motivating

@paulallen6336 4 жыл бұрын

It’s so hard for taller people, but you just removed our excuse. Fantastic transformation!

@lilboiiblade120 3 жыл бұрын

Your amazing keep up stay strong

@AleSanta 4 жыл бұрын

wow what a motivation for me!!!!

@gandalph1235 4 жыл бұрын

Amazing transformation👍

@Omar_Bartinix 4 жыл бұрын

never give up bro

@redangeldriver6773 4 жыл бұрын

Inspiring 🔥🔥

@mertcanV 4 жыл бұрын

Respect dude ✊

@Ritez_ 4 жыл бұрын

Dope stuff

@debdutchakraborty6417 Жыл бұрын

He did not go for body mass, he went for technique ♥️

@Daniel-uu8wm 4 жыл бұрын

It’s like athleanx and Jesse but for calisthenics

@humunumuh 4 жыл бұрын

Hahahhaa true

@TheHybridSoundz 4 жыл бұрын

💀💀💀

@mohammedubed7000 3 жыл бұрын

Dead

@ciao9497 4 жыл бұрын

Your’re transformation is pretty similar to mine except for the skills because i don’t achieve any skills for now

@jed188 4 жыл бұрын

2:46 I swear I heard something popping, oh it's my shoulder nvm..

@Darek_caliathletics 4 жыл бұрын

That's what I said too and Tom makes fun of that clip as well. Now we're working on the proper muscle up to keep it safe for rotator cuff but since it was the dream skill for Tom he decided to include it :D

@jed188 4 жыл бұрын

@@Darek_caliathletics It's all good mate, I've been there, in fact we all have been there. Nevertheless, I appreciated you and Tom's effort and really happy for his first muscle up, it looks better than my first muscle up honestly lol.

@wikzzzkhan4176 4 жыл бұрын

A true inspiration too all

@vicjosesc 4 жыл бұрын

Me encanta el contenido de tu canal gran trabajo

@dawiddawidowski6326 4 жыл бұрын

Very good job

@wsm2184 4 жыл бұрын

Darek, pls make 90° handstand push up tutorial!

@GigsRam 4 жыл бұрын

Nice man!

@edwardcullen3251 4 жыл бұрын

Excellent

@rohankhatri4548 4 жыл бұрын

Great! Please make video on arm workout

@Ermac-t6d 4 жыл бұрын

Darek , please make a video *how did you train your back*

@tka3ak 3 жыл бұрын

Tom Pietrzyk - idol nastolatek

@brenton4752 4 жыл бұрын

wow that's awesome. Great job on the transformation

@timshady5623 2 жыл бұрын

🔥🔥🔥

@Luka-pd6om 4 жыл бұрын

@damiano2091 4 жыл бұрын

Pozdro mordo i gratuluję ćwiczyć kalistenike będąc wysokim jest naprawdę ciężkie a widać porządny progress

@pavanmuniganti 4 жыл бұрын

Good transformation

@nickjunior9865 4 жыл бұрын

I'll see you in 6 months

@MrMoneyBlowin 4 жыл бұрын

Nice vid bro, where can I meet people who like calisthenic as well, I'm tired being around negative people and negativity I need people who would push me and have same goals

@Leo-cf9xj 4 жыл бұрын

amazing result. how to now 3/4 taining per week or 5/6.

@geoffreydavis6389 4 жыл бұрын

How happy is he now that he can muscle up

@SPORTS_RHYTHM_TRAINING 4 жыл бұрын

Good challenge ~~~👍👍👍

@hafzalkh 4 жыл бұрын

Good.iam on the way 💪

@feriekzhou 4 жыл бұрын

Persistence 👍

@hemmmhemmm8024 4 жыл бұрын

When is tom 1 year transformation? It has been a year, i am waiting for this

@collinzkn6834 4 жыл бұрын

🔥🔥

@desireeanneidos9471 4 жыл бұрын

what's your meal plan bro, im skinny too

@mjworkout9142 4 жыл бұрын

15 years old 1 year and trainning 2 month stop just getting started i learn press hanstand adv tuck planche almost on oap human flag straddle fl 360

@isavage382 4 жыл бұрын

What basic needs did you do for him plsss make a vid i want to be liker him im so skinny guys skinny than him...plsss make a vid...thnaks idol😊😊😊😊

@user-vk9bo 4 жыл бұрын

What do you eat after workout?

@rabeaaa593 4 жыл бұрын

Ay dope

@xXMiiSTaaXx 4 жыл бұрын

What the Song Name of Second Part ?

@TheInfimist 4 жыл бұрын

Did you take protein shake?

@vladgl7238 4 жыл бұрын

you warked hard

@iFave 4 жыл бұрын

Backflip tutorial please^^

@konradkubicki2815 4 жыл бұрын

Mam pytanie dotyczace stania na rekach od czego najlepiej zacząć :/

@Darek_caliathletics 4 жыл бұрын

Konrad Kubicki Hej! Polecam zebys oglądnął moje filmy na kanale dotyczące stania na rękach

@ovvyovvy4532 4 жыл бұрын

your g shock model pls

@luhutsagala7145 4 жыл бұрын

hey guys....i have a question.. is it easier for shorter or taller athletes to do calisthenics??

@Darek_caliathletics 4 жыл бұрын

luhut Sagala shorter

@mnaafg7645 4 жыл бұрын

He didn't change much but it is also good keep up

@Ahmed-uq5ic 4 жыл бұрын

Nice man.. I want to have a nice body too, but I'm 165, So I feel like whatever I do, It's wasted smh

@ciao9497 4 жыл бұрын

How tall you are

@rafiqmalik2818 4 жыл бұрын

Hiii.... its awesome. What was the training routine foe you? Two ot three times a week??

@Darek_caliathletics 4 жыл бұрын

3/4 at the first months then 5-6 workouts a week.

@rafiqmalik2818 4 жыл бұрын

@@Darek_caliathletics thank you for the response. But how? I mean My muscles get sore when I do it more thn two times a week. I do my whole body workout starting from pull ups, dips, inclined push ups, normal,close grip and lastly lower body like jumping sqauts etx. How you manage the muscle fatigue?

@vinoz1680 4 жыл бұрын

Cool What is your height bro

@andrer7908 4 жыл бұрын

chest workout ?

@PaoloLunardon 4 жыл бұрын

Nice work realy! But at 2:46... Ush that hurt.... However great mindset and discipline!

@loganparker7311 4 жыл бұрын

Doing calisthenics as well, I’m 6’4 people are jealous of my height but sometimes I wish I’d be shorter lol 😆

@blackkape1westside873 4 жыл бұрын

Looks great. So 6 months of training is all it took you to handstand pushup handstands etc?? That's fast crazy fast. Considering u can't even do a pushup or pull up to start

@Darek_caliathletics 4 жыл бұрын

Tom was able to do some push ups and pull ups at the beginning. Nevertheless he had difficulties with wall hspu negatives. Check episode 1 of his Body transformation on my channel! :)