7 Tricep Exercises for Bigger Arms (DON'T SKIP THESE!)

7 Tricep Exercises for Bigger Arms (DON'T SKIP THESE!) | V SHRED

Рет қаралды 6,364,890

Күн бұрын

For more workouts on how to get big triceps along with a nutrition plan designed for your goals, take my free body type quiz and get the right plan for you - vshred.fit/7TricepExercisesBig...
In this video I take you 7 different tricep exercises you can do to get bigger arms! These are CRUCIAL exercises to add to your arm day arsenal to grow your triceps.
Reminder: DO NOT perform all 7 of these in the same routine, pick 3-4 tops and perform 3 sets at a 12-15 rep range.
Let me know your favorite down in the comments below.
1) Close Grip Bench Press
2) EZ Bar Skullcrushers
3) Overhead Dumbbell Extensions
4) Tricep Cable Extensions
5) Single Arm Cable Extensions
6) Overhead Cable Extensions
7) Dumbbell Kickbacks
Be sure to click the thumbs up & let me know in the comments what exercises you'll be trying out below!
See ya next video!
7 Tricep Exercises for Bigger Arms (DON'T SKIP THESE!)
• 7 Tricep Exercises for...
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Intro Song: Always Have by Castor Troy

Пікірлер: 1 100

@austinw8487 3 жыл бұрын

1:10- Close grip bench press 3:00- EZ bar skull crusher 4:00- overhead dumbbell extensions 5:20- tricep cable extension 7:05- single arm cable extension 9:00- overhead cable extension 11:10- dum bell kick backs

@vshred 3 жыл бұрын

💪

@thebaker3866 3 жыл бұрын

Real nigga shit @Austin W

@thehairysun8897 3 жыл бұрын

Thank you, I love people who do this

@freddychavez8744 2 жыл бұрын

Thank you!

@benshelton358 2 жыл бұрын

@@thebaker3866 I bet your white

@vshred 2 жыл бұрын

Reminder: DO NOT perform all 7 of these in the same routine, pick 3-4 tops and perform 3 sets at a 12-15 rep range. -Adam W.

@nathanbabcock3156 2 жыл бұрын

Would it be to much or there another reason ?

@ericweichangphoong5428 Жыл бұрын

Question Do we have to increase the weight? Example, routine 1. 1st rep - 5kg 15 reps 2nd rep - 7.5kg 12 reps 3rd rep - 10kg 10 reps

@marcromo6499 Жыл бұрын

Beautiful

@bananao_memes Жыл бұрын

@@ericweichangphoong5428 yes

@MuhammadAli-jp7bm 7 ай бұрын

Ok dear

@rickyg3879 5 жыл бұрын

Just like to say thanks for simply explaining the exercises for biceps/triceps, also on the tips on “how to do” & “not do”.

@aadarsh3923 5 жыл бұрын

1) Close Grip Bench Press 2) EZ Bar Skullcrushers 2:54 3) Overhead Dumbbell Extensions 3:15 4) Tricep Cable Extensions 5:15 5) Single Arm Cable Extensions 7:06 6) Overhead Cable Extensions 8:54 7) Dumbbell Kickbacks 11:05

@miclow2209 5 жыл бұрын

I love u

@giuvidotto 5 жыл бұрын

thank u

@stevenlane2506 5 жыл бұрын

How many sets per exercise?

@NEXO_JA_The_Emcee 5 жыл бұрын

screenshot!

@bratcoa932 5 жыл бұрын

@@stevenlane2506 Try 4 sets with 6-12 reps, depends on how much you think you can handle. Works for all of these i believe.

@hotjunkit8291 5 жыл бұрын

great exercises and more importantly the form of doing these. I have been doing these exercises but with your tips on the form and how to do it properly really changes after this workout, feels great man! Thanks!

@hvvlogsandarts4669 5 жыл бұрын

Oh yes.. I have learned so many techniques from this video. Thank u so much

@JasenHazu 5 жыл бұрын

You’re awesome man!!!! Always felt a little intimidated when going to the gym because I didn’t want to interrupt someone working out to ask for help. I’ve been watching your videos for about a month now...seeing significant results and gains! Thank you!

@hbcgraphics5058 5 жыл бұрын

Just checking in 3 weeks later making sure your still in the grind?

@lovedove2661 4 жыл бұрын

Yesssssss

@JasenHazu 4 жыл бұрын

Still at it!!!! Light weights high reps. Interval training for cardio. Able to knock 3 minutes off my PT run.

@sebastianzuluaga9764 4 жыл бұрын

HBCgraphics your a good person

@eeklipse5599 2 жыл бұрын

I recommend not following his paid course. It's a total scam. This vid is prob good but he's a scammer. If u want to know more find a video about the v shred fraud

@gangashankar4742 5 жыл бұрын

The best gym videos are available here.. Thanks a lot vince👍

@rashidalamro5397 5 жыл бұрын

#5:50 salute to that man in the background not skipping leg day

@rajsharma3623 4 жыл бұрын

He is not going deep enough tho.

@davidhane9131 4 жыл бұрын

Raj Sharma better than sitting at home...

@rajsharma3623 4 жыл бұрын

@@davidhane9131 also better than being dead, in jail , stuck in job that you don't like ,stuck in a abusive relationship, typing nonsense on a website etc... right ??

@yeetwchybaban 4 жыл бұрын

@@rajsharma3623 eh

@-sisjsksn 4 жыл бұрын

Raj Sharma then what’s the purpose of watching fitness video , you better sit and enjoy some HBO movies😂😂😂

@LilDashDash 4 жыл бұрын

Big help, thank you brother.

@DisconnectTheHype17 5 жыл бұрын

This video really cheered me up because I was really frustrated with not knowing how to do my triceps and the different kinds of tricep workouts plus the step by step instructions that were detailed and thorough really really made me feel more confident. I am a female and I feel a lot stronger just by following you. You didn’t make this all let’s get shredded, pumped up hype up nonsense that blocks the information we need. you are calm and you take the time to explain. Gained a follower and I’m super glad you made a channel.

@johnwhite715 3 ай бұрын

You’re beautiful xx

@sirchirps8695 4 жыл бұрын

V shred, your vids are very straightforward and easy to understand. Great tutorials. Thanks

@justincurless1557 4 жыл бұрын

Awesome tips and guide for great exercises. Just got back to working out and love these easy to follow videos. One question I have is when doing your workouts do you do 1 set of each exercise then repeat all for however many sets you want or do you do all sets of exercise 1 before moving to exercise 2... Open question for anyone but i want to know why you feel your way is best.

@BillicentMacuse-on5kb 5 жыл бұрын

Thanks for this! I'll pick three that I liked best, and WILL perform them as part of my gym routine!

@AdamSVwc 2 ай бұрын

Great video! I am getting back into the gym again and forgot about the behind the head dumb bell extensions till you said about them. Thank you!

@vshred 2 ай бұрын

@AdamSVwc That's awesome to hear! 💪 So glad we could remind you about the behind the head dumbbell extensions. Keep up the great work at the gym! 🏋️‍♂️ - Amirah

@guygrip4303 5 жыл бұрын

MAN your THE best im. 56 I got in shape last ten years but NEVER DONE them right I thought I was doing them right. I now taken YOUR triceps AND biceps AND shoulder and v shape exercises with ME TO gym YOU explain SO well. GOD BLESS merry Christmas

@wessup4106 5 жыл бұрын

I never knew how much I needed this channel until now, it's like I have a personal couch lol!

@ihebchedli8207 4 жыл бұрын

i know you didn't just say a personal couch

@jamiepirie9758 3 жыл бұрын

I hope you meant Coach

@wessup4106 3 жыл бұрын

@@jamiepirie9758 Took me 1 year to realize I was auto corrected. :^)

@yasirafzal1352 5 жыл бұрын

Bro i just love your videos very helpful thank you

@gabrielsolano3847 5 жыл бұрын

Keep those tips coming bro I tried the tricep kickbacks for the first time in 10 years I’ve been training n they kicked my ass

@azizahmed9971 5 жыл бұрын

you talk about the form ...the right way to do the exercise... loved it.. subscribed you

@salmanaslamkhan 4 жыл бұрын

Nice I saw your bicep video today I did those all exercise it's amazing effective

@MrCash949 5 жыл бұрын

Thank you Jamie Vardy

@qojo_5829 4 жыл бұрын

alex de souza doesn’t even look like him tf

@prudentiusinvader6652 4 жыл бұрын

@@qojo_5829 totally does

@emmaj4376 4 жыл бұрын

he looks like if vardy and robertson had a child

@yeetwchybaban 4 жыл бұрын

@vladimirseva9626 4 жыл бұрын

More like Aaron Ramsey

@duncanmcloed1 5 жыл бұрын

Thanks for the tips and clear explanation V Shred!

@elizabethyeg3315 2 жыл бұрын

I have a hard time with mind-muscle connection. I tried the inclined skull crusher starting with arms in line with head and it made an amazing difference; so much easier to engage triceps compared with regular skullcrushers. Thanks for this tip, it's a game changer for sure.

@TheSithfrost 5 жыл бұрын

You are the best so far. I will follow you always. Keep up bro. From Puerto Rico

@praveenjakkula8254 5 жыл бұрын

Thanks a lot bro From India

@kshitijsingh476 4 жыл бұрын

Like the way you explain the science behind every muscle and workout👍🏻👍🏻. Need help about body type and kind of workout needed for me

@jayeshkumarsharma4469 5 жыл бұрын

Loved your video, keep up the good work. You just earned a subscriber

@TheDragon2414 4 жыл бұрын

Charming personality, specially your voice ♥️

@bhadanasplayingforreal7652 3 жыл бұрын

I like how's he is still replying to a 2 year old video

@sandeepbagri1408 5 жыл бұрын

Great Man !!! Thanx for these correct forms of Exercises. 👍🏻👍🏻

@amiteshtomar9171 Жыл бұрын

Thanks man, you are making my gym visits much more impactful , appreciate 🙏

@cloudpun2515 6 жыл бұрын

What makes your video perfect is its simplicity. Keep it up bro. Your subscriber all the way from Nepal 🇳🇵

@khawermughaljamilahmed9369 5 жыл бұрын

Great and outstanding tricep workout video and I'm try this at gym

@redstain6286 5 жыл бұрын

I'll be trying this exercise. Thanks man!

@BerkayOkyar 5 жыл бұрын

Hey! Could you please make an arm gain video as well? Bieceps+triecps

@nomiikhan8495 3 жыл бұрын

His arm in first exercise is giving a heart shape. Man!

@diamondtran 3 жыл бұрын

@sisterrose6836 4 жыл бұрын

I just Subscribed. I want to see EVERY Video, that you have. LOL!

@Vasco_da-Gama 3 жыл бұрын

Do you even lift bruh !

@joshbennett8677 3 жыл бұрын

Don’t he’s a clown

@stephanieclyburn1805 5 жыл бұрын

I love all the Free workout content and I've gained quite a bit of muscle... especially in my legs and then also some in my arms! My whole thing is the Diet/Nutrition part! I took your quiz and I guess what I need to do is Super Easy.. Yet I don't understand it. For Example... How do you Carb Cycle? I only need to lose about 10lbs and tone up...15lbs at most.

@MP-oz7yk 5 жыл бұрын

Great examples and explanations. Thanks!

@sachidanandamahapatra6464 5 жыл бұрын

Outstanding workout 💪💪💪

@gentnextdoor 4 жыл бұрын

Love this off to the gym now to execute 💪🏾

@iboss2569 5 жыл бұрын

Excellent video buddy just straight to the point👌

@wayfarer_x 5 жыл бұрын

Hi. Many thanks. The bicep video worked awesome for me

@tayarat9678 5 жыл бұрын

simple, logic and clean ..THANK YOU

@alexmccourt2310 4 жыл бұрын

I’ve been doing dumbbell kickacks wrong for a while now, never felt I was doing them properly, and now found out I haven’t, thanks for the video.

@lovedove2661 4 жыл бұрын

Yes, I can see and feel the difference with skull crushers and the dumbell kickbacks, so awesome!

@jello4335 4 жыл бұрын

Good thing my dad taught me the right way

@kaykaykaliseo2702 3 жыл бұрын

I always imagine the starting position as if I’m doing a row for lats. It’ll always get my elbows in the proper position

@jaypayne957 5 жыл бұрын

Thanks for the video. I like exercise 1 and 2.

@daltonschannel8405 4 жыл бұрын

Great tips on the close grip press and the dumbbell kickbacks.

@Animal809 3 жыл бұрын

Good brother I will try all of this exercise in gym and inshallah I will build my tricep good and strong follow all of your exercises ok

@vshred 3 жыл бұрын

You're on your way! Stay tuned for more fitness tips! 💪 ~Marie

@Muradi17 3 жыл бұрын

@@samirehman1207 inshallah me too😂😂😂Lockdown motivating me to workout

@bakebajaa1861 3 жыл бұрын

Mee too InshAllah

@variousartists-topic6823 Жыл бұрын

SO AM I INSHALLAH

@ssidhpura05 4 жыл бұрын

Thank you for this. Will surely follow some of the exercise in gym..

@roundtobell2986 5 жыл бұрын

Thanks for giving me good information love you so much

@kellywalker3917 5 жыл бұрын

super me looking for new exercises for triceps I hatste trying to the room, thank you for the video

@ahmadzubairnasiry1097 6 жыл бұрын

Thanks for the video... Definitely going to try them during this week

@vshred 6 жыл бұрын

Happy to help man!

@aquarianbeauty80 5 жыл бұрын

Thank you, very informative just subscribed. I'm going to use this today 👍🏽

@ishan883 3 жыл бұрын

Okay aquarian 😂

@nalinir5092 3 жыл бұрын

I loved your video!!! The tutorial was fantastic. My trainer didn’t take the time to teach me the proper forms but your instructions were perfect so tomorrow I’ll be trying these exercises again using them. Thank you.

@vshred 3 жыл бұрын

You're welcome! Stay tuned for more fitness tips and workout videos! 💪❤ ~ Marie

@satishgondkar1193 2 жыл бұрын

😘😘😘😘😘

@wandafowlow7846 4 жыл бұрын

Thank you so much for your videos they are going to be a lot of help.

@artyouragent 5 жыл бұрын

Great videos, Glad you are detailed about proper form. 50% of gym members do them wrong.

@stevegarcia7637 5 жыл бұрын

Thanks for the tips. Question, how many exercises would be good for a muscle group per session? Also I have done kickbacks using a cable machine. Sometimes I can't get into the free weight room.

@vaibhavchadha4136 5 жыл бұрын

Around 16 sets per muscle

@hashie3175 4 жыл бұрын

Vaibah😂😂😂

@kennethstowe1645 4 жыл бұрын

It depends what you’re looking for. If you’re trying to get muscle growth a lot of studies recommend 16-22 sets/ week on the muscle group. So if you are doing 4 exercises 3*10. That would be 12 sets per workout. So hitting the muscle group 2 times per week for you would be ideal. Just an example, not “the way” by any means.

@abhiseify 4 жыл бұрын

this video is very nice , the way explained is very simple mainly the dumbel kickbacks

@miwuksniper 4 жыл бұрын

Just did your bicep and this Tricep workout 3 sets of each 10 reps!! Brutal! Thank u very much I just subscribed. Can you make a workout for JiuJitsu like strength and conditioning?

@devinhartlaub8221 4 жыл бұрын

The music in the background is fire bro “you better not” one of my favorite. Wish a vet like me could have a workout sesh with you, the gym in Korea is always packed but I try my best to get it in. Thanks for the tips bro!

@elijahkibria567 5 жыл бұрын

Sir please make a video for chest workout for beginners

@SueellenMoffat 3 ай бұрын

Amazing lesson on triceps, now I know how to do them correctly, thank you

@vshred 3 ай бұрын

@SueellenMoffat We're so glad you found the triceps lesson helpful! Keep up the great work 💪

@happygirl4218 5 жыл бұрын

Thank you, this video is going to help me.

@coleweinstein94 4 жыл бұрын

Thanks! About to try these. Always struggle finding triceps workouts.

@daylortiz9077 4 жыл бұрын

I did 3 tricep workout yesterday and i feel the sore of my triceps today.

@BatSoup67 3 жыл бұрын

Make sure to stretch after

@LionelLiftsVegas Жыл бұрын

I do a ton of Close Grip Bench presses and EZ bar Skull Crushers. Those are my favorites however I always make sure I’m doing all the different types of tricep exercises to make sure I’m hitting my tricep with different styles and not getting comfortable.

@Jen-es8cg 5 жыл бұрын

Subscribed. I love your videos. So thorough and yes you are spot on with all your advice and instructions. I’ve been following those same tips for a year and now and wow has it mad a difference on my muscle growth and workouts. I feel it during my workouts in those specific areas I am focused on working out. Very effective I love it.

@ale4462 3 жыл бұрын

I will try these and give my results in a month if I remember. wish me like luck!! Update: I’m one week late but I literally seen no difference I’m a hard gainer (._.)

@CarDreams127 3 жыл бұрын

Good luck

@vshred 3 жыл бұрын

Best of luck! You've got this! -Adam W.

@defoammar3367 3 жыл бұрын

Good luck man!!

@mohamadshaheen7704 3 жыл бұрын

Ayo can you give us a half way through opinion 😅

@fake2044 3 жыл бұрын

update!

@aaronnzau2011 5 жыл бұрын

Kindly share the link where I get to know my body type! I can’t seem to get it!

@neilbeech4093 Жыл бұрын

Thanks for your advice!

@tradingtimeformoneyshouldb1851 3 жыл бұрын

Thank you for all the great tips. I was performing some of this exercises incorrectly.

@vshred 3 жыл бұрын

Happy to help! ~Benny

@manishroy1241 5 жыл бұрын

Thank you for all your amazing videos...love you bro

@Boxie740 5 жыл бұрын

MANISH ROY love you too

@ammygill9769 5 жыл бұрын

Explanation on peak. Thanxx man. I ll hit these today

@MegaMaliak 5 жыл бұрын

How in the fuckin world is that explanation on peak you fake bastard?

@mohsinjadoon5936 5 жыл бұрын

Love you bro... Great Exercises.

@reneejohnson4058 5 жыл бұрын

Thanks so much! Excellent demonstration for working the triceps. I’m fifty....something ☺️ and can NOT get rid of batwings. Thank you for the clear detailed demonstration!!

@JohnCena-jl9tg 3 жыл бұрын

Dustin Poirier and Stephen Wonderboy Thompson love child

@pwnership3292 3 жыл бұрын

Thanks John cena

@thatkingk.roolmain842 3 жыл бұрын

🤣🤣🤣

@batshi7542 3 жыл бұрын

Dominic cruz older brother😂😂

@johnboi8695 3 жыл бұрын

Omg he's unstoppable 🤣

@gregbroyles3240 3 жыл бұрын

thank you

@franciscofloresbalanquitjr5675 5 жыл бұрын

Amino pre and post workout is sufficient for leaning muscle? I just want to have a good body shape and leam muscle

@tonystark-gz5no 4 жыл бұрын

great presentation! thanks bro!!!

@owenmcintosh1089 4 жыл бұрын

Awesome, you are so good at this Vice

@lovedove2661 4 жыл бұрын

Thank you for this, my triceps are the only part of my arms that are flabby. Can't wait to kill it in my workout.

@Jesse_Stamour 2 жыл бұрын

It’s been a year, what they look like now

@kennedyokoth5841 5 жыл бұрын

Thanks you for helping me with this I love it (g)

@bernzie001 5 жыл бұрын

Enjoyed the vid, subscribed 👍🏻

@laroniverse4310 5 жыл бұрын

Most helpful video. Thank you

@pedroaboffa 4 жыл бұрын

first time here, very happy. very good content. Thank you!!

@AK-kp9rj 5 жыл бұрын

How did i guess that the "kickback" would be there at the very end🤔

@superboy8071 5 жыл бұрын

i'm gonna try this. clear & good videos

@sueellenmoffat3529 10 ай бұрын

Love these exercises for triceps, thanks for telling us how to do it correctly 😊

@vshred 10 ай бұрын

Sue Ellen Moffat Hey there! We're thrilled to hear that you loved our triceps exercises! 😊 It's our pleasure to share the correct technique with you all. Keep up the great work and let us know if you have any more questions. 💪 Berta

@noeldelosreyes8473 4 жыл бұрын

Thank God for this video, I am learning a lot!

@armando116 4 жыл бұрын

Great details and I really appreciate these lessons, but I have one question... What state is that on your arm?

@amandaleigh1569 4 жыл бұрын

Ohio😂

@malaksaeedtareenmalakpatan3037 10 күн бұрын

Top class❤

@Humsafar156 4 жыл бұрын

Thank you, bht tips mila Aap se.. Bht bht शुक्रिया आपका

@josea.justiniano3329 6 жыл бұрын

Thanks you berry much for the corrections thanks heal a lot.

@erickfaithabs3421 6 жыл бұрын

Powerful video Amigo

@abdiabdullahi2594 Ай бұрын

Thanks buddy for ur help.

@hypersaiyen08 5 жыл бұрын

Thanks very much for this advises :)

@Far-cw8sh 6 жыл бұрын

I got a v shred ad on v shred video. Wtf.

@coows 5 жыл бұрын

It was the salad ad.

@ItachiMusic 5 жыл бұрын

Greased Lightning U get different ads lol

@someone123421 3 жыл бұрын

just here to drop a dislike for his shitty ads

@sunilkumarbhatisonu3686 6 жыл бұрын

I love triceps exercises 😍😍

@marktanui8044 5 жыл бұрын

I love ut

@abrarali6662 5 жыл бұрын

Touseef and I are going to go eat and then a new job at work out the details and I'll get back and I are looking at home for a few things to take care if the time to get it thank and have to go to work tomorrow I are going to the movies and see you tomorrow and I will be there in about the time you are not able to get

@Jay-md4vy 5 жыл бұрын

Agree. They make up 70 percent of arm muscle sooo your not gonna see results without working on them