My back hurts so bad I cant even sleep and here I am at 4 am doing these stretches desperately hoping to feel better

1. 0:22 Eagle Pose 2. 1:08 Side Lat. Stretch 3. 1:47 Upper Trap. Stretch 4. 2:28 Levator Scap. Stretch 5. 3:02 "Table" Stretch 6. 3:32 Thoracic Ext. 7. 3:55 W&Y Stretch - Thought this could help!

This literally was instant heal, ive been dealing with back pain for more than a month and after 5 minutes of doing ur exercise i feel much better... god bless you thanks

THANK YOU! Corona home-isolation makes my back ever more tense - these exercises are simple and feel so good.

i watched this because my back pain was so bad i couldn’t go to sleep and now i feel so much relief. thank you.

I've been doing these stretches for a few days now and I love the energy and improved blood flow I've experienced since I started doing them. The only thing that I wish is that he put a timer on screen and performed them on video for me to follow along with. Also, during the table stretch he says to keep your core tight at the end of the stretch, so I think I could have done it better knowing that from the beginning. That said, I love this video and I'm happy to add it to my morning routine. Thank you, Coach Leon!

I was diagnosed with cervicalgia and this helped ease my back pain I was having this evening. I highly recommend this video for people with back pain.

If you’re looking through the comments to see if it works I’m here to tell you ......IT WORKED

WOW! How have I missed this video? I have been searching FOR SEVERAL YEARS, for exactly these type of stretches for my upper back! These hit the zones that have been so tense and painful, for SO long. Thank you so much!

I just did everything along with you in the video. Back feels better already. I’ll be repeating this often as the job I have is physically demanding. Thanks for the information

I felt so refreshed afterwards ! I had a horrible sleep last night, I felt like my back needed a good stretching and this did it !

These are great stretches but you go to fast. Don’t give enough time for each side. I recommend going slowly in accordance with the amount of time that you want us to hold the stretch so that we don’t have to keep replaying the video to see what’s next or what we missed

i’m literally only 18 but i woke up with the worst upper back pain i couldn’t even move lmao hopefully these help

This video has helped me so many times this past year. I get terrible knots in my back from my desk job to the point that I get migraines, but I get nearly instant relief when I put this short video on. Thank you!

I've been having trouble with muscle tightness in my upper back for ages. Pharmacist recommended doing some stretches to try to loosen up the muscles but I've always had trouble finding stretches specific to upper back problems, I mostly find stuff for lower back problems. I'm so glad I've found this video as it's really helped a lot.

Feels amazing! My upper back is always so tight in the mornings and these definitely help.

This really helped my back - especially now that i cant get to the physiotherapist during the covid19 lockdown Thanks so much

Love it. Woke up with extreme upper back pain and this helped a lot. Thank you

Best back stretch channel on KZfaq! Awesome.

Wow, this was the quickest back pain relief I've ever tried - after a lot of time spent at the desk, my upper back was burning - spent 10 mins doing these exercises and it feels unbelievable. Thank you!!

As soon as I start to do the first one my back popped and it felt so good

Yo this worked I'm saving this video and doing these everyday

Omg thank you so much 🙏🏻😭💗 I had no idea how to help that area! My backs been numb and pinching for years and this felt SOOO good!! Thank you again!

Marine veteran here. Years of carrying an 80 pound pack have brought me to you and I thank you 🙏

I have never done that first stretch before in my 25 years of life. Omg it felt so good. Hahaha thanks man!

Woahhhh omg it's like a miracle. The back pain is already lost after doing this. Thank you.

I’ve dealt with back pain for 6 years after having bad soft tissue damage to my upper back from a horse riding fall. Adding on to this that I am a violin player, my upper back pain hinders me from so much in life. I am in constant pain, often losing sleep etc, all while I’m only 25. These stretches were the first time since my fall that I have managed to take the pain away without strong pain killers. Thank you so much!

I came home from dance class to a bad upper back pain and these stretches really helped it

wow, instant improvement. and that was just holding the poses while you taught them. Will practice holding for 20-30 seconds like you instructed. thank you! 🎉

Honestly this entire video was a god send. Thank you so much!

Thank you so much. I woke up in a crazy amount of upper back pain and your video got right into it without a lot of talking. Two or three of these helped me right away!

The best stretch I've seen on youtube without the BS and too much talking about nonsense. Thanks👍🏿

This helps my costochondritis! The 'Side Lat' stretch actually cracked my ribs (in a good way)! Thanks a bunch.

I work as a truck driver, and I was feeling alot of pain on my upper back. The side latch stretch took some of that pain away. Now, I feel my back is upright, and I no longer feel reluctant to do computer work because of my back pain. Thanks!

Been having mid back pain for weeks in the muscle finally someone that actually helps and doesn't have me do useless things that don't help. And doesn't have me buy anything to use for it thank you you're great

Wow, I did not expect this to really stretch my back. Thank you so much.

I slept REALLY wrong and woke up to my back making me miserable. I'm not 100% yet, but dang, these feel good! Thanks especially for pointing out the wrong and right ways to do them, and pointing to exactly where I should be feeling the stretch. Helps a ton.

ive been moving all day and back pain started to kick in at night. i do all these stretches and feel instantly better. thank you so much

Thank you for the video ! I had super hard back pain since several days and you helped me to remove that pain.. I do also really appreciate there is no ads in the middle of the exercise

The exercises gave immediate relief to my sore shoulder joints and mucles. I could have only searched this site under quarantine so its a big blessing.

I’m software engineer, hunching everyday into my screen. These stretches helped so much✅

Upper back was hurting after my workout today (squats deadlifts etc) definitely feeling better now, thanks!

That table stretch literally fixed my back thank you so much please post more!

Your exercise gives me alot of relief... Thanks

the first exercise helped me a lot, thanks!

I never knew how to stretch under my shoulder blades and it was always a pain- thank you so much for this!! :D

As someone who works in the manual therapy field, these stretches were done very well to explain to the general public how to do these properly. Thank you for sharing!

I usually wouldn’t comment but this video was a godsend. I have literally never felt so good

These exercises made a little improvement to my upper back pain when i bend forward thanks now i can hit the gym for back day today💪🏻

Thank you so much you really helped me with my upper back pain

quarantine got me drawing for hours so my neck and upper back are gone but i feel like i’m in heaven with these ^^

Wow that's great exercise. Helped me very quick. I was in bad pain.. millions thanks dear. God bless you

Finally after searching through KZfaq i found a video that works for me. I feel a lot better😊

It really worked ... My upper back was in pain for the last 3 days and these exercises instantly releived my pain... Thank you so much 😊

My back has hurt for 4 days, thank you, this video and 1 stretch popped my back and allowed me to pop it more. Instantly feel better. THANK YOU!

All killer, no filler. Thank you!

My gosh these are very helpful. Thank you. I get back pain from leaning over a counter doing work or cooking and these really help. I have been doing PT stretches for a tight T spine and these really add to that. THANK YOU.

VERY HELPFUL! my upper back suddenly felt super stiff snd painful after doing push ups, and i did just 6 minutes of the first 5 stretches in this video and i already have so much relief. THANK YOU!

been sitting on the chair all day..... i really needed this thanks.

Thank you so much been having bad muscle cramps from working in the sun this definitely helped

Thank you so much for this, I’ve been dealing with tight upper back pain for 4 months and doing each of these stretches made a HUGE improvement. God bless you! 🙏🏽

Thanks! It works!

I work as a stone mason and I have horrible back pain and arm pain. I feel so much better already after doing these stretches once. THANK YOU!!

I've checked out a number of videos for back muscle streches but, none of them are as useful as this one. Thanks for this excellent video

It worked like magic.. I really got better in first time.. thank you so much..

These are the best back stretches for pain relief that I've ever done! Thank you so much!!!

Great video! Short and sweet and had some great stretches

It was the levator scapula stretch and the table stretch for me. So grateful

This was exactly what I was looking for. Not too much strain...they work!

I'm only 11, but I've been suffering from upper back pain for 3 years now. Every year it gets way worse, thank you for helping me get better.

Not going to lie, whenever I’m in too much pain I always do this and another stretch video before bed. I’ve got bad chronic pain and it kind of helps for a period of time for the painkillers and sleeping meds to kick in and take me to bed haha😊

Thanks ❤❤❤ Relieved my upper back fatique due to bed rest after surgery God bless you

That levator scap stretch... It hit the spot, literally

Nice exercies! Thanks! Wish you would do them the recommended time for each side with a timer on. Small suggestion -:)

OH MY GOSH this helped me soooo much...i am 79 years old, lifted heavy object ...left upper muscle strain. SO MUCH RELEIF FROM THIS VIDEO thankyou!!!

I got unbelievable instant result 👍 very helpful video 🙏 cordial bless from india ❤️❤️

This is so good. Really really helpful! I can feel the stretches helping right away.

Thank you for this! I can feel that I almost got injured, but I found this and I cracked my bones from doing this. Feeling a lot better now 🙏

These are great, thank you. Adding in the 20 - 30 second timer for each move per side would have increased the quality of the video. That way we can try it for the correct duration, while hearing your instructions.

I've been in so much pain for a whole week and this just FIXED ME

Imagine if it was 1990 and we would simply live with the pain. Thank you for the video

Thank you very much 👍🏻 this has really given me relief 🙏

You are one of the best on Internet, GOD BLESS YOU

Thank you, very good for my back and neck. I'm going to save this video.

Thank you my upper back was busted for almost a week and the first stretch 0:25 really helped it within seconds, thank god for the internet :-)

Do them even if you dont feel like you need to.

wow i don't usually comment on videos but i am only 26 years old with huge back problems due to my work and i felt extreme pain coming on once i got home in my back. Did these stretches hoping for the best and INSTANT relief. Thank you so much

That table stretch is perfect for my upper back pain since it is directly on the spine, nice video

Thanks for the streches they helped with my neck pain

Thank you directly eagle pose gives the pain relief instantly

don't understand those 1k dislike, these stretches are the best!! Thanks for sharing this video. My upper back feels so much better after these stretches!!

I was barely two minutes into the video practiced the stretches and feel much better. Thank you for this

This video is soo good. Thanks for the arrows and telling us what not to do.

That was great!!! One round I feel better already.

did this with my mom for fun this morning. it really helped. Thankl you!

Love from India.. First I applied different balms.. Got no relief.. Went to doctor.. Spent 1000 rs.. Again relief only till I kept eating tablets. Then went to a physiotherapist.. Gave 300 rs.. Got relief only till he massaged.. Finally came here.. I really got relief... Thanks a lot brother

This was so relieving. Thank you 😊

wow I wasn't expecting instant relief like this! thank you :)

Thank you so much! Amazing stretches for my fibromyalgia pain in my upper back!

Ahhhh it helped me so much my back hurt so badly and now it's so much better