8 Effective Exercises to Improve Your Posture Faster Theory: Behind the Scenes

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2 ай бұрын

8 Effective Exercises to Improve Your Posture Faster Theory: Behind the Scenes
fitness in gym
Improve your situation | 8 effective exercises to fix your posture in just 10 minutes. In this video, I present to you the best exercises that help you fix bad posture and strengthen and stretch the muscles in the upper back. These exercises will help fix bad posture quickly because they are very effective. 8 exercises to fix bad posture, easy and simple. Suitable for everyone
The perfect posture routine to fix bad posture
PERFECT POSTURE in 30 Days | QUICK Posture Routine (10 Min)
Improve Your Posture | The best 8 exercises
Fix Bad Posture in 10 Minutes (100% guaranteed!)
How to Fix Rounded Shoulders
How To FIX Rounded Posture in 10 min
PERFECT 10 Minute Posture Routine FIX YOUR SIT!
Exercises To Reduce Lower Back Pain And Improve Your Posture
how to fix posture
fix rounded shoulders
exercises for better posture
effects of sitting too much
posture workout at home
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout

Пікірлер: 43

@MultiCampBoss 2 ай бұрын

You're the man brother. You come up with so many different exercises, probably half of them can't be found anywhere else. Thank you for making the difference in our lives. Don't forget to express your gratefulness everyday. It's all the Father wants. Bless you.

@Gym.1 2 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us. Deaf2Silence 👏

@erlan4455 2 ай бұрын

just what I need for my back Thank you👍👍👍❤️❤️❤️

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@raulhidalgo2909 2 ай бұрын

Simply the best'

@Gym.1 2 ай бұрын

Thank you very much, brother.

@chrisandrews8926 2 ай бұрын

Doing this today… another great video

@Gym.1 2 ай бұрын

Thank you so much

@freeyourmindwithjaku7486 2 ай бұрын

You’re the greatest brother

@Gym.1 2 ай бұрын

Welcome, we are happy to have you here.

@user-sf5iy1he7z 2 ай бұрын

You are number one

@Gym.1 2 ай бұрын

Thank you very much, brother.

@mariavasquez8695 2 ай бұрын

LOVE the ending of your video. You have such a Beautiful Smile!!😘💋💋💋💋💋💋💋❤️❤️❤️❤️

@Gym.1 2 ай бұрын

Thanks for the kind words! Maria Vasquez

@mateusroqueborges6338 2 ай бұрын

Muito bom. Excelentes dicas. Tenho problemas severos posturais.

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@adricarpem 2 ай бұрын

excellent performance, excellent execution, a useful video in every way… you make a difference.. simply great and professional..👏🏽👏🏽👏🏽

@Gym.1 2 ай бұрын

I am touched by your kind words. Thank you very much adricarpem2279

@omarsarhan2705 2 ай бұрын

عالمي والله يافورما 💪💯

@Gym.1 2 ай бұрын

Thank you very much, brother.

@mariavasquez8695 2 ай бұрын

Hi Gorgeous! 🥰 YES! "Never Back Down" Thank you for another super great video! 💪✌️🥰😘💋💋💋💋💕💕💕💕💕💕

@Gym.1 2 ай бұрын

Welcome, Maria Vasquez we are happy to have you here.

@lightningjac5640 2 ай бұрын

Another great vid saved to my list 😎... Bro I so need your workout music 😂. Suggestion. Do you think you could make a few vids of just music to work out to preferably these lol 1 hour to an hour and a half is a good length . and as always thank you for your vids 👊😎 you're a beast!

@Gym.1 2 ай бұрын

Thank you very much, brother. We are happy to have you here Music in the KZfaq library

@rahulrajparida8838 2 ай бұрын

One of the finest fitness influencer

@Gym.1 2 ай бұрын

Your comment means a lot to us, thank you!

@theoisaac9948 2 ай бұрын

👍 👍

@Gym.1 2 ай бұрын

Thank you so much

@fernandoballeste6909 2 ай бұрын

Cómo siempre genial 💪👍👌👏👏👏👏

@ZeroSortudo 2 ай бұрын

👏😉

@Gym.1 2 ай бұрын

Thank you so much

@dr.muhammadsuleymanchohan7080 2 ай бұрын

Sir I request you please make a video for lower back pain exercises I am still waiting for your reply thanks.

@Gym.1 2 ай бұрын

Thank you very much for alerting me to this 👏❤

@olobinho4741 2 ай бұрын

Alguém me diz se funciona mesmo por favor , minhas costas estão ficando mesmo , tortas ...

@Gym.1 2 ай бұрын

Yes, brother, all you have to do is continue for 40 days and you will get results that satisfy you

@YaserRamzani-to4nk 2 ай бұрын

حرکتاش علمیه؟

@Gym.1 2 ай бұрын

Thank you so much

@RaviYadav-wt4jt 2 ай бұрын

Real mard

@Gym.1 2 ай бұрын

Thank you so much

@KT-sd9ll 2 ай бұрын

🙆🏻‍♂️🙆🏻‍♂️🙆🏻‍♂️‼️👍🏻🔥🔥🔥💪🏻😤

@Gym.1 2 ай бұрын

Thank you so much

@user-ws7wc8vg6c 2 ай бұрын

Oi.bom.diA.mixamo.eligelson

@Gym.1 2 ай бұрын

Welcome, we are happy to have you here.