Best way to build bigger arms in 30 days. No one tells you this for free

Рет қаралды 165,799

20 күн бұрын

Biceps - Triceps - Forearm - The absolute best way to build bigger arms in 30 days.
fitness in gym
Best way to build bigger arms in 30 days. No one tells you this for free
Best exercises to build bigger arms in 30 days. No one tells you this for free, a 30-day arm exercise training program, which is a challenge that aims to strengthen and develop your arm muscles within a short period. . This challenge is designed to develop your arm muscles within a short period and is easy to perform at home or in the gym
Full Arm Workout - No one tells you this is the perfect way to build bigger arms. In this video, I present to you full arm exercises, biceps exercise, triceps exercise, and forearm exercise with the best exercises to get big arms in a short time. These exercises will make your arm grow very quickly.
Arm Exercise - The best exercise to get bigger arms
Arm Exercise - The reason why your arms are not growing
Arm Workout at Home Get Bigger Arms in 30 Days
Arm exercise with dumbbells or in the gym
Biceps Workout Get Bigger Arms in 30 Days Guaranteed
Full Arm Workout - Best exercises to make your arms Big and perfect
Nobody tells you this perfect way to build an arms
Biceps will grow fast after doing these strong exercises - biceps workout
triceps will grow fast after doing these strong exercises - triceps workout
Forearm will grow fast after doing these strong exercises - Forearm workout
Your arm will grow after doing this perfect exercise
Your Arm Will Grow in No Time if You Do This - Full Arm Workout
Full Arm Workout
arms workout
biceps workout
dumbbell arm workout
triceps workout
tricep workout
Forearm workout
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#arms
#armsworkout

Пікірлер: 106

@Gym.1 18 күн бұрын

Brother, I want you to understand the meaning of 30 days. You won't get an arm like a thumbnail. of course not. You should understand what I mean. You will get results within 30 days. With persistence, you will reach your goal.

@jjsifo1 6 күн бұрын

Exactly !

@Jesusisking2010 8 күн бұрын

I’m a newbie to the gym who’s still trying to learn the best bicep and Tricep exercises. This channel has helped me a lot ❤

@Gym.1 8 күн бұрын

Welcome, brother. We are happy to have you here

@stephanieroseguera9788 18 күн бұрын

Please keep these workouts alive! I love them

@Gym.1 18 күн бұрын

Thank you for your comment, which shows your interest and follow-up to us.

@ea5437 17 күн бұрын

Agree with all the above, this channel and its presenter, are the very best in KZfaq. No bullshit, no “marketing” promos, just pure action, and from personal experience, pure results.

@Gym.1 17 күн бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@lovekumar5800 18 күн бұрын

Undoubtedly, this is one of the best channel to learn different workout techniques. Thanks bro

@Gym.1 18 күн бұрын

Thank you very much, brother. We are happy to have you here

@carlode3593 9 күн бұрын

Just found your channel. Very clear presentation of the muscles being engaged worry each excercise. Thank you!!

@Gym.1 8 күн бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@raulhidalgo2909 18 күн бұрын

Thanks for your hard' work and awesome, exercise presentations! You are the very BEST.

@Gym.1 18 күн бұрын

Your comment means a lot to us, thank you!

@daneo617 13 күн бұрын

The added audio makes this channel 🔥👍🏼 😎

@Gym.1 12 күн бұрын

Thank you very much, brother.

@candrasaputra5343 3 күн бұрын

Thank you for the tutorial, it really helped me

@Gym.1 2 күн бұрын

Greetings to you, my brother. I wish you a happy day

@mooganstooker2419 15 күн бұрын

So, basically do all the exercises we have always been doing, but just do them a lot.

@Gym.1 15 күн бұрын

I don't understand, can you explain more to me so I can understand

@MoeunShow-24H 16 күн бұрын

thank you❤❤🎉🎉

@Gym.1 15 күн бұрын

Welcome, we are happy to have you here.

@OmarMbewe 8 күн бұрын

Amazing coach

@Gym.1 8 күн бұрын

Thank you so much 👏

@everettlloyd3385 18 күн бұрын

Thanks for this video, this will help me a lot.

@Gym.1 18 күн бұрын

Greetings to you, my brother. I wish you a happy day

@weberthjanio5685 18 күн бұрын

vou aplicar seu treino aqui.💪💪💪💪💪💪💪👍

@Gym.1 18 күн бұрын

Greetings to you, my brother. I wish you a happy day

@missm3174 18 күн бұрын

Superrr 👌👌👌👌👌👌

@Gym.1 18 күн бұрын

Thank you so much

@missm3174 18 күн бұрын

@@Gym.1 you are most welcome 😊

@KT-sd9ll 18 күн бұрын

Powerful training is always great😊

@Gym.1 18 күн бұрын

Thank you very much, brother.

@KT-sd9ll 18 күн бұрын

@@Gym.1 🙌🏻😄🙌🏻‼️

@user-ox7lc6mc6m 18 күн бұрын

Thank you, I greet you from Morocco 🇲🇦

@Gym.1 18 күн бұрын

Greetings to you, my brother. I wish you a happy day

@user-ei4dt7gl9h 3 күн бұрын

Good 👍 👍👍👍👍

@Gym.1 2 күн бұрын

Thank you so much

@kamelmoussaoui1193 18 күн бұрын

❤❤❤❤merci

@Gym.1 18 күн бұрын

Thank you so much

@EmmanuelOpa 8 күн бұрын

I like this exercise

@Gym.1 8 күн бұрын

Thank you very much, brother. We are happy to have you here

@user-yb2xc9zh3g 18 күн бұрын

大変、いいです

@Gym.1 18 күн бұрын

痛みがなければ利益はない

@massimosoranzo7306 9 күн бұрын

Super

@Gym.1 8 күн бұрын

Greetings to you, my brother. I wish you a happy day

@georgeseriani2482 10 күн бұрын

Bench cups are very hard on the shoulders the position of the hands forces the rotator cuff into internal rotation btw every single muscle works to stabilize the skeleton so there us no such thing as a stabilizer muscle look for it in any anatomy books you will find no reference to such muscles.

@Gym.1 10 күн бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@user-sj3mx8tl6z 15 күн бұрын

I wish you to win Olympia!

@Gym.1 15 күн бұрын

Your comment means a lot to us, thank you!

@juniorjesuscordovasanz3798 18 күн бұрын

Amigo increible guia saludos desde Venezuela 🇻🇪 tengo una duda es para 30 dias y ver resultsdos grandes, pero cuantos ejercicios por dia puedo hacer todos los del video o que me recomiendas porque es diario por 30 dias ...

@juniorjesuscordovasanz3798 18 күн бұрын

Ya entendí es por semana Pero cuantos cada dia???

@Gym.1 18 күн бұрын

4 ejercicios para el músculo bíceps y 4 ejercicios para el músculo tríceps solo una vez por semana, pero si tu brazo está más débil que el resto de músculos de tu cuerpo, entonces dos veces por semana, una vez cada 4 días.

@juniorjesuscordovasanz3798 18 күн бұрын

@@Gym.1 amigo muchísimas gracias de verdad por tomarte el tiempo gracias he entrenado a veces me desanimaba al no ver resultados tengo por así decirlo buenas piernas, pecho lo mas difícil son mis brazos yo soy de contesturo un poco delgada pero como soy alto cuesta mas desarrollar los músculos creo que la segunda opción me favores y voy a agregar a la rutina o en días que no se de entrenamiento de brazos barras paralelas que son muy buenas para los brazos y parte alta del cuerpo que dices??? Gracias gracias lo tendré en cuenta osea durante 4 semana al menos debería tener buenos resultados con el favor de Dios y poniendo por obra esto los ejércicios los ejecuto en mi casa creo que puedo hacer un Excelente trabajo! ✌️🤘🙏🇻🇪

@juniorjesuscordovasanz3798 18 күн бұрын

@@Gym.1 si hago 4 de bíceps el mismo dia puedo hacer el de los tríceps o no

@Gym.1 18 күн бұрын

Your body needs to exercise two muscles every day Day 1: Chest and back The second day: biceps, triceps, and forearms. Because you say my arm is weak, it is better to do a day dedicated to the arm Day 3: Shoulder and leg Day four: rest Then go back to the beginning

@ayedabdullah7613 9 күн бұрын

👍👍👍👍👍👍👍👍👍

@Gym.1 8 күн бұрын

Thank you so much

@IslamicWorld-xq1lg 17 күн бұрын

HELLO SIR how are you Sir please make a video on diet plan for gym boys

@Gym.1 15 күн бұрын

Thank you very much for alerting me to this ❤👏

@arunsanap8756 17 күн бұрын

Respected Sir, Iam from india and i following you past 3 to 4 months .Can you tell me the workout schedule from Sunday to Saturday, which workouts should be done on which day and which sets should be done🙏🏻🙏🏻🙏🏻

@Gym.1 15 күн бұрын

Screenshot this comment and send a message via Instagram.

@ARMAN-xe6ds 18 күн бұрын

خداوند به تو قوت دهد

@Gym.1 18 күн бұрын

خیلی ممنونم

@runemikkelsen9908 17 күн бұрын

How many workout every week? All 6 excersises every workout? I can not find info about this. Thank you

@Gym.1 17 күн бұрын

@user-ft1bo2wc1y 18 күн бұрын

🆗腕を太くしたいんだ💪Tryしてみるよ👍

@Gym.1 18 күн бұрын

ごきげんよう、私の兄弟。素敵な一日になりますように

@OctaBrainComputer 11 күн бұрын

Daily how many reps?

@Gym.1 11 күн бұрын

You only need 7 exercises, 3 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm

@ianavery6774 18 күн бұрын

How many times per week ?

@Gym.1 18 күн бұрын

Only once, but if your arm is weaker than the rest of your body's muscles, then twice

@lupegarciajr 18 күн бұрын

For the 5th exercise you said triceps extensions with olimpic bar, but that obviously was not an olympic bar🤷

@Gym.1 18 күн бұрын

Here we call the E-Z bar the Olympic bar

@lupegarciajr 18 күн бұрын

@@Gym.1 If you call the e z bar, olimpic bar, then how do you call the olimpic bar?🤷

@georgeseriani2482 10 күн бұрын

1 and 3 are redundant working the exact same muscles in almost the exact same way its more unessary volume. During right into your recovery ability.

@Gym.1 8 күн бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@calesticall128 17 күн бұрын

helli pastry become after season to..

@Gym.1 17 күн бұрын

Welcome, we are happy to have you here.

@calesticall128 17 күн бұрын

pret! your needed fitness center.

@user-mi7th2no1y 16 күн бұрын

바벨이나 벤치같은거없어서 무리네 ㅇㅅㅇ ...

@Gym.1 15 күн бұрын

환영합니다. 귀하를 모시게 되어 기쁘게 생각합니다.

@erlan4455 14 күн бұрын

Саламалейкум с Казахстана👋👋👋

@Gym.1 14 күн бұрын

Приветствую тебя, мой брат. желаю тебе счастливого дня

@berndwessel3941 11 күн бұрын

Gute Übungen aber nicht in 30 Tagen mein Freund. Bleibt realistisch 😊

@Gym.1 11 күн бұрын

@bacoroots2881 15 күн бұрын

Nossa, tudo do mesmo kkkkkkk

@Gym.1 14 күн бұрын

Bem-vindo, estamos felizes em ter você aqui.

@user-tj7sy8rd3k Күн бұрын

Porque hablas en ingles? se nota en tu acento que hablas español...

@Gym.1 10 сағат бұрын

Tengo una gran audiencia en mi canal de Estados Unidos.

@user-qr1fz4ev6v 18 күн бұрын

Sir masalsh nahi gro ho rahe hai ❤

@Gym.1 18 күн бұрын

What do you mean brother?

@user-qr1fz4ev6v 18 күн бұрын

@@Gym.1 sir meri body grow nahi ho rahi hai mai 6 months se work out kar raha hu

@Gamingplay1124 18 күн бұрын

sir he means that he is working out for 6 months but still his muscles would not grow.

@Gym.1 18 күн бұрын

Your problem is with your diet and vitamins

@YWiseman-yf6xk 7 күн бұрын

😂30 days 😅 hahaha looks for 30 minutes super work out.

@Gym.1 6 күн бұрын

Vielen Dank Bruder. Wir freuen uns, Sie hier zu haben

@ame4756 15 күн бұрын

c'est du mensonge il ne faut pas croire tout ces guignol c'est la potion magique qui fait tout ça resté naturel c'est plus beau car les gens save qu'il sont costomise 😂😂😂😂😂😂

@Gym.1 15 күн бұрын

Damos la bienvenida a todas las opiniones y nos encanta participar en debates significativos con nuestros espectadores, gracias por compartir sus pensamientos.

@ricardocuevas7739 5 күн бұрын

This is BS. CLICK BAIT.

@Gym.1 2 күн бұрын

Welcome, we are happy to have you here.

@JayChristie-fo4ld 17 күн бұрын

Not a very innovative workout for sure

@Gym.1 15 күн бұрын

Thank you very much, brother.

@gilbertsickler2528 14 күн бұрын

you should understand you don’t have to have innovative workout routines to have really good and positive results the best results come from simple basic routines that target specific muscle groups unless you’re doing full body workouts . It doesn’t really seem like you’ve worked out before by not understanding this concept.