8-Minute BOOTY Workout At Home (No Equipment + NO Squats + NO Lunges)
Рет қаралды 255,776
Күн бұрынNo Squats, No Lunges, No Jumping and No Equipment -- just you, your mat, and 8 minutes of booty burning! 🔥 🍑
A quick 8 minute booty workout you can do when you're short on time, OR make it a true booty burnout by adding it onto any leg day workout (like this LEG WORKOUT • 30-Minute Lower Body W... )!
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✨THE WORKOUT: 8-Minute BOOTY WORKOUT At Home (No Equipment) ✨
► EQUIPMENT: None! Just your bodyweight.
🌟 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► WARM UP: There's no warm up included in this video, if you'd like one I suggest these 10 Glute Activation Exercise -- • 10-Minute GLUTE ACTIVA...
► INSTRUCTIONS:
It looks like this:
✔️ 4 Butt Lifting Exercises
✔️ Timed Intervals (45 seconds work, 15 seconds rest)
✔️ Repeat x2 Sets
►Workout Outline:
1️⃣ Table Top Leg Lifts (Curtsy)
2️⃣ Table Top Glute Stamps + Leg Extension
3️⃣ Advanced Clamshell
4️⃣ Frog Glute Bridges or Frog Pumps
►TIME STAMPS:
00:00 Workout Introduction
00:45 Booty Workout Set 1
05:13 Booty Workout Set 2
09:01 Cool Down
💜 Learn more about how to do each exercise in this blog post: nourishmovelove.com/8-minute-b...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
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🌟 More of my BEST BUTT Workouts:
►8 Best Leg Exercises with Booty Bands -- • 30-Minute Resistance B...
►10-Minute Legs with Weights + Booty Band -- • 10-Minute LEGS + BUTT ...
►15-Minute Low Impact Barre Legs - • 15-Minute Barre Workou...
►25-Minute Leg Supersets (Strength + Cardio) -- • 25-Minute SUPERSET Leg...
►30-Minute Lower Body Workout for Women -- • 30-Minute Lower Body W...
►30-Minute Leg Workout with Dumbbells (and Glute Band) -- • 30-Minute LEG WORKOUT ...
►35-Minute Legs + Butt Workout -- • 40-Minute Legs and But...
_________________________________________________________
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#bootyworkout #gluteworkout #buttworkoutforwomen
@kirstie.k 2 жыл бұрын
Love quick workouts like this-I can squeeze them in throughout the day as I have a few minutes to spare here and there! And this one is a nice change from squats and lunges!
@nourishmovelove 2 жыл бұрын
YEAH always great to switch up our movement patterns! Awesome work!
@KlementinaTeneva 6 күн бұрын
My first workout after birth…felt sooo good to be back!! ❤️ Loved all exercises!
@nourishmovelove 5 күн бұрын
Way to crush this workout!!
@kcp4224 5 ай бұрын
Completed this as my 1st postpartum workout today 🎉 I followed your pregnancy playlists throughout my pregnancy and am so excited to be back. Thank you for this series!
@nourishmovelove 5 ай бұрын
You should be so proud - way to crush the whole postpartum workout program! Thank you for choosing to sweat with us!
@JenniferBanas 3 жыл бұрын
Loved the Butterly bridges. Have never seen those!
@nourishmovelove 3 жыл бұрын
Way to go Jennifer! Keep up the good work and keep coming back for more!
@tempebill 2 жыл бұрын
Hi Lindsey! As a man of 64 with bad knees but in reasonably good shape otherwise, I'm hardly typical of those here for your routines..but figure our biologies(mens and women) as nearly identical and wouldn't preclude my participation. So I had a "this is it" moment when I found you! I trust your knowledge and approach to these 4 movements and love your "way".. so I want to thank you. Thank you 🌹
@nourishmovelove 2 жыл бұрын
Hi! I'm so happy you found your way here! Keep up the awesome work and keep coming back for more!
@Peasoup99 6 ай бұрын
These are so helpful, im so sad I just found your channel, I feel a better burn, then the silly squat videos! Your voice is not cheesy and actually motivating!! Hahah awesome videos!
@nourishmovelove 6 ай бұрын
So glad you found your way to NML! Keep coming back for more!
@jillduevel2488 Ай бұрын
Wow very effective arm workout in only 10 minutes! 👊🏼💪
@nourishmovelove Ай бұрын
YES! Way to get it done!
@NaomiMisora1000 6 ай бұрын
First day of the 30 days beginner challenge. Thanks a lot for this course, also I love your personality and the instructions you give during the workouts ❤
@nourishmovelove 6 ай бұрын
You are so awesome! You are so awesome!
@SummerDawn 8 ай бұрын
Omg I'm so happy I found this channel! You are the instructor I've been looking for!!!
@nourishmovelove 8 ай бұрын
So glad you found your way to NML and have been loving sweating with us! Keep up the great work!
@laurasteffes9339 3 жыл бұрын
Holy Bananas!! Booty Burn for sure!! Thanks Lindsey!! 💪
@nourishmovelove 3 жыл бұрын
Seriously glutes on 🔥 🔥 !! Awesome work!
@nanciireyes3893 3 жыл бұрын
I love her workout videos!! They make my body feel amazing afterwards!!!! I’m excited to try this one 🔥
@nourishmovelove 3 жыл бұрын
YES! I love it Nancil! Keep up the good work!
@ellepenner 4 ай бұрын
Working on my glute/hip strength as I just feel so much stronger when I run, and this one is SO GOOD! Will definitely be repeating this a couple of times per week! Thanks, Lindsay!
@nourishmovelove 4 ай бұрын
Way to get it done! You are so awesome!
@ana.cecilia.eumesma Жыл бұрын
Just added this one after your 10min legs and I know I'll feel this tomorrow! Thank you so much for the amazing workouts!!!
@nourishmovelove Жыл бұрын
Love the combo!
@mrstmitchell Жыл бұрын
Loved this today- I’m struggling with tendonitis in the foot so the harder lower leg videos are too much right now. This was so perfect!!!
@nourishmovelove Жыл бұрын
I am so glad this was helpful!
@JRL03 Жыл бұрын
Whew! This felt amazing!
@nourishmovelove Жыл бұрын
Love this one!
@primrosephili5715 3 жыл бұрын
I love this workout 😊.It's soo sweet and amazing . I also love that there are more workouts here. I'm stoked🤩
@nourishmovelove 3 жыл бұрын
Nice work! Yes we have plenty of great workouts for you, keep coming back for more!
@shannonbrown7222 3 жыл бұрын
Booty burner! Really liked this one and it's such a good option to add on to the end of any workout, too!
@nourishmovelove 3 жыл бұрын
So glad you liked this one! Nice work!
@nadiapayne4838 3 жыл бұрын
Clamshells are my nemesis but I finally got eight done on my right side. For some reason left side doesn’t cooperate 🤷🏻♀️. Absolutely love this workout though! I’m a sweaty mess every single time. ✔️
@nourishmovelove 3 жыл бұрын
YES, I love that you are keeping after those clamshells! NICE WORK! And we all have one side that's weaker -- keep working at it!
@arsplastiques 4 ай бұрын
Holy.Booty! Those side glute-targeting moves are serious business!
@nourishmovelove 4 ай бұрын
PURE FIRE! Way to get it done!
@azulagirl325 6 ай бұрын
Did this today! Not ready for MetCon100 so I’m committing to the 30 day beginner program. My left side was way weaker than my right!!
@michellenebel2333 6 ай бұрын
I’m doing this beginner plan too! I am 3 months postpartum so I’m not quite ready for MetCon
@azulagirl325 6 ай бұрын
Woot woot!!! We got this!!!
@TheCarbetarian 6 ай бұрын
Doing the same thing! 30 day beginner until I’m ready to tackle Metcon. We can do this!!
@michellenebel2333 6 ай бұрын
Yay!!!
@nourishmovelove 5 ай бұрын
Such a great idea!! Keep up the great work!
@lauramejiaocampo630 3 жыл бұрын
Gracias Lindsey!!! Loved it 💥✨
@nourishmovelove 3 жыл бұрын
Nice work!
@lilyvasquez2227 Жыл бұрын
❤❤❤❤❤ Loves this workout! Thanks Lindsay, I truly enjoy your workouts.
@nourishmovelove Жыл бұрын
I am so glad! Thanks for sweating with us!
@rachelzuazua8355 Жыл бұрын
Wow! I definitely have some goals to achieve with this video. So great! Thank you! All your videos really explain the moves. So helpful for this beginner 🙂
@nourishmovelove Жыл бұрын
Love to hear you have goals! You are awesome!
@laurisa 3 жыл бұрын
Awesome knee-friendly add on to one of your full body workouts! Definitely going to try and incorporate this in once or twice a week!
@nourishmovelove 3 жыл бұрын
YES!! And seriously, it's a killer booty burnout at the end of any longer workout! Thanks so much for watching, Laurisa!
@Kay_Giiegh 8 ай бұрын
First day back to working out since January and I definitely felt this! wow!!
@nourishmovelove 8 ай бұрын
NICE WORK!
@pamelarannali2533 3 жыл бұрын
One of my favourite exercises! Love doing this!😘
@nourishmovelove 3 жыл бұрын
YES I'm so glad you enjoyed this one, Pamela!
@aminataswaray8007 3 жыл бұрын
Short, powerful, intense! Great work out when you have don’t have much time.
@nourishmovelove 3 жыл бұрын
YES! Quick + efficient for the win! Awesome work!
@blondemoxiefitness Жыл бұрын
Nothing beats a quick booty burn like this! Perfect add on to any workout! Thank you for the burn! 🔥🍑
@nourishmovelove Жыл бұрын
RIGHT!! Way to add on this quick spicy leg workout!
@jaderana5310 Жыл бұрын
I love your workouts ! Very effective and you make the moves and the sequence really interesting so I actually enjoy it.. thank you 🙏🏾 ❤😊
@nourishmovelove Жыл бұрын
So glad you are loving NML workouts! You are so awesome!
@nikkisilva9682 2 жыл бұрын
Omg i needed exactly this :) best booty workout ever!
@nourishmovelove 2 жыл бұрын
Such a fun one! Way to knock it out!
@oksanapaprotsky7643 Жыл бұрын
Great workout! Love it. Going to add it to my work out list
@nourishmovelove Жыл бұрын
YEAH! So glad you enjoyed the workout -- and YES COME BACK FOR MORE!
@Ellie_Stellar Ай бұрын
Some of these i could not do postpartum even three months but I did a little modification and I feel accomplished either way :) goals are to get stronger
@nourishmovelove Ай бұрын
Do your best and forget therest!!
@Ah-bw4lt 3 жыл бұрын
I used this as a warm-up. I really helped loosen up my hips and engage my butt! Now I am ready for my leg workout! Thanks!
@nourishmovelove 3 жыл бұрын
YES! Love this as a hip opener + glute activator! Awesome work!
@sheilasmith5323 3 жыл бұрын
Great lute workout!! Thanks💓 Did it after the ab one so lots of clamshells lol; I need them!
@nourishmovelove 3 жыл бұрын
Way to get it done Sheila! Love those clamshells!
@tovameguira6381 3 жыл бұрын
🔥BURNER! Did this one with a band followed by a wall sit challenge and oufff! BRUTAL, quick leg day 🙌🏽🔥. Thank youu Fitness Queen! 👸🏽
@nourishmovelove 3 жыл бұрын
WAY TO GO!!! Love the idea of a wall sit challenge! Way to challenge yourself!
@Urdigital 2 жыл бұрын
Loved this quick, effective and neighbour friendly workout, thank you!
@nourishmovelove 2 жыл бұрын
I'm so glad you loved this one!
@hannahbeiro9348 3 жыл бұрын
I can’t wait to do this today!! Thank you, Lindsey. 🔥🔥
@nourishmovelove 3 жыл бұрын
YES! I hope you love it!
@hannahbeiro9348 3 жыл бұрын
Love adding extra booth burning 🔥 workout to leg days!!! More booty burning add on please. 👍
@canvasdrop_art 2 жыл бұрын
Didn't have enough time to do a full workout this morning. Really loved how energized i felt after this one❤ also love your energy
@nourishmovelove 2 жыл бұрын
Way to knock this one out!
@nadiapayne4838 3 жыл бұрын
I was looking for a glute/booty workout for today and here it is! Quick, effective burner 😓 The stairs shall be my nemesis tomorrow for sure. Damn those stamps! 😆
@nourishmovelove 3 жыл бұрын
YES! This one is sneaky, but burns! And a great way to isolate the glutes (and take out the quads) like you were looking for!
@taliaadamsson7914 2 жыл бұрын
Great quick and effective workout that I was able to squeeze in when I had an extra ten minutes. Thank you!
@nourishmovelove 2 жыл бұрын
Way to knock it out!
@Heather-MJ 2 ай бұрын
Nice add on to today’s WO!
@nourishmovelove 2 ай бұрын
Way to get it done!
@sameoldsteph Жыл бұрын
I love this workout! Awesome to sneak it in whenever I have a few minutes. Thank you!
@nourishmovelove Жыл бұрын
So glad you loved this one!
@carrrieriewe 2 ай бұрын
Awesome add-on workout! Loved the exercises... I'm sure I'll be feeling these tomorrow! Thanks!
@nourishmovelove 2 ай бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@kirstie.k 11 ай бұрын
Can't get enough of these super quick, no equipment workouts! Prefect for squeezing in here and there or supplementing another workout. Second time doing this, and I'm again amazed at how challenging it is (in a good way), thank you!
@nourishmovelove 11 ай бұрын
So glad you are loving the quick add on workouts! Keep up the awesome work! Here is a full bodyweight only program to try -- www.nourishmovelove.com/zero-30/
@coldfeathers 2 жыл бұрын
This was so amazing!
@nourishmovelove 2 жыл бұрын
So glad you loved this one!
@tovameguira6381 2 жыл бұрын
🔥WOWI!! This was perfect a day after my vaccine, couldn’t use my arm too much and didn’t have the energy! Amazing post walk workout. Loved the timer as well! Thanks so much, you ALWAYS have a workout for me no matter the situation! Loving it 🙏🏼🤩
@nourishmovelove 2 жыл бұрын
WAY TO GO Tova! I hope you're feeling better and your arm isn't too sore today!
@tovameguira6381 2 жыл бұрын
@@nourishmovelove aww thank you!! Yes much better, so excited to be back on track!
@ChelseaNichole2911 2 ай бұрын
Loved it!
@nourishmovelove 2 ай бұрын
So glad you are loving this workout!
@melodyait Жыл бұрын
This is a phenomenal add on! Added to today’s biceps and one of your ten minute abs. Thanks!
@nourishmovelove Жыл бұрын
YES! Way to get it done!
@sandraruiz7271 2 жыл бұрын
Thanks for this workout! I love it 👍🏻👍🏻👍🏻
@nourishmovelove 2 жыл бұрын
I’m so glad you loved this one!
@patsin25 3 жыл бұрын
Added this on to the kettlebell AMRAP and my glutes burn so much. Love your workouts Lindsey. They’re addictive in a good way 😊😊
@nourishmovelove 3 жыл бұрын
Great combo!! Awesome work!
@sandrajaneth5872 2 жыл бұрын
Thank you, thank you very much for this video, squats and lunges hurt my knees a lot. I will add this routine to one of your yoga routines. You do a great job, you are very professional. Greetings from Spain.
@nourishmovelove 2 жыл бұрын
I'm so glad you found this helpful!! AWesome work!
@brittanyjt884 3 жыл бұрын
Simple and effective moves! Great burner!
@nourishmovelove 3 жыл бұрын
Yes, simple + effective! Nice work getting it done!
@alexandrareshko9610 2 жыл бұрын
Such an awesome workout, thank you!)
@nourishmovelove 2 жыл бұрын
So glad you liked this one and I hope you come back for more!
@feruzahijra5949 2 ай бұрын
Pure fire 🔥 thank you Lindsay
@nourishmovelove 2 ай бұрын
Thank you for sweating with us!
@courtneyshanahan8908 10 ай бұрын
Loved that quick booty burn add on and it sure did burn!
@nourishmovelove 9 ай бұрын
Pure fire! You are so awesome!
@mariafahey750 2 жыл бұрын
I did it with a band, wow really felt it, but loved the innovative exercises, different to the norm! Thanks
@nourishmovelove 2 жыл бұрын
I’m so glad you loved this one!
@rachelhumphreys3618 3 жыл бұрын
Love this thanks !
@nourishmovelove 3 жыл бұрын
So glad you like this one! You's also like my 10 Minute Mat Abs Barre Workout -- kzfaq.info/get/bejne/lZiFlJZ6xsC0omg.html
@agoodlittlewitch 10 ай бұрын
Here from the 30 day beginner calendar! Hanging in there! 🥵
@nourishmovelove 10 ай бұрын
You are CRUSHING IT! Awesome work!!
@kw9224 3 жыл бұрын
Oh my goodness 😅😅 discovered this one today while following your 14 day Xmas plan....what a way to finish an AMRAP workout 😅🤪. This is a booty burner alright 🔥 Those frog glute bridges were crazy good! I’ll be feeling those 8 minutes tomorrow for sure! Xx
@nourishmovelove 3 жыл бұрын
YES!! Way to go, Kathryn!! Seriously, my booty was on fire! Keep up the great work on the challenge!
@alisonrogers8752 3 жыл бұрын
this is the cherry on top finisher after the AMRAP kettle bell leg workout! Brill!
@nourishmovelove 3 жыл бұрын
YES! Way to burn it out!
@Yamatheebeauty 7 ай бұрын
excellent, thank you!!
@nourishmovelove 7 ай бұрын
Thank YOU for sweating with us!
@ivettelopez8369 2 жыл бұрын
Yes this is great !
@nourishmovelove 2 жыл бұрын
I’m so glad you loved this one!
@thelifeoflynn22 4 ай бұрын
I’m 11 weeks postpartum. I just finished my sessions with the pelvic floor physiotherapist and am cleared to workout again. I completed the first 2 workouts from this program and the pelvic floor one and am absolutely loving them! Would you recommend doing this program for one round before jumping into your other programs or would you recommend a second round?
@nourishmovelove 4 ай бұрын
Way to go!!! I would recommend trying my Strong20 program next -- www.nourishmovelove.com/strong-20/
@thelifeoflynn22 4 ай бұрын
@@nourishmovelove Thank you for your response! 🙏😘
@user-yc1cu6bl8g 8 ай бұрын
Fabulous. Feel strong
@nourishmovelove 8 ай бұрын
You are so strong! Way to knock out this workout!
@LibMorgan 3 жыл бұрын
Added this to a 10 minute full body WO I have that was not satisfying (and I didn't feel like doing a second round of...) My glutes: 🔥🔥🔥! Thanks for quick ones and add-ons - so helpful!! I've done this WO a few times now, and those side clams still feel so weird to me, but the burn tells me I'm doing something. 😉
@nourishmovelove 3 жыл бұрын
WAY TO GO!! Those clams get me every time! I was just thinking we should film a few more of these quick "finisher" workouts!
@tovameguira6381 3 жыл бұрын
@@nourishmovelove yess and please consider these suggestions: glutes and abs, kickboxing workout, yoga HIIT!
@tjohn2774 10 ай бұрын
Thanks. That was great.
@nourishmovelove 10 ай бұрын
Thank YOU for sweating with us!
@robinglanzman2359 Жыл бұрын
I loved this quick workout. The last exercise with frog legs makes my hamstrings cramp. Any suggestions on how to prevent that?
@nourishmovelove Жыл бұрын
So glad you loved this quick booty workout! Since you are feeling a hamstring cramp during the frog pumps I would recommend modifying the last move to a normal glute bridge with your feet hip width distance apart.
@Amara51 3 жыл бұрын
Hi am currently doing your 8 minutes workout for diastasis recti as am currently having 3 fingers gap. Can i add this one to the routine?
@nourishmovelove 3 жыл бұрын
Yes! As long as it feels okay for your body and you're not noticing any coning or doming of the abs during the moves!
@vanessadykstra1 10 ай бұрын
Love this workout! Could I add ankle weights to it?
@nourishmovelove 10 ай бұрын
Yes great idea to add intensity!
@rup-reshabyrupali3588 Жыл бұрын
Superb workout mam.. I have combined this with your latest 20 min busy mom workout..
@nourishmovelove Жыл бұрын
Love the combo!
@lauraconnors685 3 жыл бұрын
That was good!!! My booty is going to remind me tomorrow what I did to it today haha
@nourishmovelove 3 жыл бұрын
I was definitely sore haha! AWESOME WORK!
@lala6791 2 жыл бұрын
First day!❤️❤️🫶🏻
@nourishmovelove 2 жыл бұрын
WAY TO GO!
@sleepingunderstars11 3 жыл бұрын
This is so great, particularly for bad knees! Added a resistance band and...ow!!!!
@nourishmovelove 3 жыл бұрын
I love that you added that extra challenge! AWESOME WORK!
@stephaniecraddock8359 2 жыл бұрын
I just found these a couple days ago and I LOVE everyone I have tried!! How do I keep my back from lifting off the floor during exercises? Am I not engaging my abs/core enough?
@nourishmovelove 2 жыл бұрын
So glad you're loving these! You really want to think about pressing your low back into the mat -- that'll engage your core more!
@stephaniecraddock8359 2 жыл бұрын
@@nourishmovelove thank you! I will keep trying!
@luzmariachavezmurillo5501 9 ай бұрын
❤🎉fantastica!!!! ❤❤❤
@nourishmovelove 9 ай бұрын
Way to knock it out!
@dgarima10 3 жыл бұрын
Omg these are fire
@nourishmovelove 3 жыл бұрын
Seriously my booty was so sore! Thanks for watching!
@dgarima10 3 жыл бұрын
@@nourishmovelove I did them twice yesterday and tomorrow and while doing my legs burn but today after doing I can feel that they have worked. This is just great quick workout. You should do similar types short and effective for differnt body parts
@jennybarrett2753 Жыл бұрын
Where is your outfit from? I love the subtle print!
@nourishmovelove Жыл бұрын
Oh gosh it's an older outfit so I am not sure if the print would still be available! I think it's lululemon!
@nicoleplumtree9362 3 жыл бұрын
This was great! Love your pants, where did you get them?
@nourishmovelove 3 жыл бұрын
NICE WORK! And the leggings are Athleta Salutation Stash Pocket Embossed Leggings (Affiliate link) bit.ly/3lzkaP0
@sarahburns3412 3 жыл бұрын
Lindsey!!!! Where is this set from?? I love that it’s print and subtle!! Coming from a girl that loves staple colors 😂
@nourishmovelove 3 жыл бұрын
Athleta!! So fun to mix it up, right?!
@maishabradley7671 Жыл бұрын
Question with twisting and DR When can you do twists moves again my gap is like a finger tip maybe. Can twist be included now
@nourishmovelove Жыл бұрын
It depends on where you are at with your gap, here a great resource for checking DR -- www.nourishmovelove.com/diastasis-recti-how-to-check-for-dr/
@susannamargaryan8156 2 жыл бұрын
Great 👍
@nourishmovelove 2 жыл бұрын
Way to go!
@yogawithjana3001 4 ай бұрын
Thanks for your amazing videos ❤ How long after giving birth would you recommend starting with this type of excercise?
@nourishmovelove 4 ай бұрын
Every body, every pregnancy, and every birth is so different, so it’s hard to give a black-and-white rule about when it’s safe to return to exercise postpartum. I always recommend checking with your doctor or healthcare provider about your specific postpartum recovery, but typically around 6 weeks postpartum!
@joannaperezroldan4130 10 ай бұрын
Uuuuufff I sweated throughout the 8 minutes 🥵👏🏻
@nourishmovelove 10 ай бұрын
Such a spicy booty workout!!
@joannaperezroldan4130 10 ай бұрын
@@nourishmovelove this circuit it's great! I swim 4 days a week but lately I have not been able to swim for rainy days, in my 🇵🇦 rains a lot almost all the year and we have a lot of electric activity so there are days with no pool😔 ... I decided to try this to keep moving my body with something and this has been a great rutine, today my lower body hurts so that's proof I engaged every muscle 👌🏻 that is the pain of satisfaction🤣so thank you!
@jaejep 2 жыл бұрын
Love it! Did it with ankle weights... let's see how sore I'll be tomorrow!
@nourishmovelove 2 жыл бұрын
Love that idea! Way to go!
@oceaniccurrents Жыл бұрын
I did it
@nourishmovelove Жыл бұрын
NICE WORK!
@itsreallykat 2 жыл бұрын
Hey Lindsey! Quick question, when doing the clamshells, am I supposed to feel more tension in my glute that’s on the ground vs the other one? Or does that mean I’m doing it wrong?
@nourishmovelove 2 жыл бұрын
Hi! You'll feel it in the glute that's on the ground (and the other one too)! Clamshell really targets the gluteus medius (which lays on the outer edge of the buttocks and is responsible for stabilizing your pelvis), gluteus minimus (hip extension), obliques and core!
@rolmyholm Жыл бұрын
I'm planning on starting your 30day postpartum plan. God help me
@nourishmovelove Жыл бұрын
You got this mama!!
@kseniaa6802 Жыл бұрын
My booty has become really flattened over the years and I am looking to make it defined and shapely, what other workouts would you recommend besides this one? It would be great to tone my knees and thighs at the same time. Thank you for your help in advance! P.S. I love your workouts as a mom who needs to get it done quick and get the max out of it!
@nourishmovelove Жыл бұрын
I'm so glad you found your way here!! I highly recommend focusing on strength training -- specifically picking up heavy weights for those leg day workouts! Have you tried our SplitStrong program yet? That's where I would recommend beginning (until our January program launches -- which I think you will LOVE! Designed for busy mamas!) kzfaq.info/sun/PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS
@kseniaa6802 Жыл бұрын
@@nourishmovelove thank you so much for your response, I will give that a try! I love your 20 minute no repeat strength training workout, but I know it's not just legs, and I probably don't do it often enough!
@nataliasaco1670 10 ай бұрын
Great wo!!!! Loved it. Tomorrow I think I will hate you a little bit 😅
@nourishmovelove 9 ай бұрын
So glad you loved this workout! You are so awesome!
@KatMTeach 19 күн бұрын
6 weeks post partum today and starting the program! My 2 year old got on the mat to do the first move behind me and I kicked her in the head with that curtsy kick 😂 mom life
@nourishmovelove 19 күн бұрын
You are so awesome mama! Keep up the great work!
@pamelapierce2715 11 ай бұрын
Is this one safe for me if I'm still recovering from Diastasis Recti?
@nourishmovelove 11 ай бұрын
Yes! I would also recommend doing the DR core workouts -- www.nourishmovelove.com/diastasis-recti-program/
@Ksorbell Жыл бұрын
man my hams keep cramping up during these, how do I combat this??
@nourishmovelove Жыл бұрын
I would recommend reducing your range of motion to help avoid the cramping in your hamstring!
@dreamerj9344 2 жыл бұрын
Is there any other booty focus workout like this but also safe for pregnancy？or Is this one also fits pregnant women to do？thanks！
@nourishmovelove 2 жыл бұрын
Yes, this is pregnancy-friendly with the disclaimer that every body (and every pregnancy!) is SO different so what feels good to one body might not feel good to another! Always ask your doctor if you have any questions about what level of exercise is appropriate for you as your pregnancy progresses! Here's another booty focused 30-Minute Lower Body Workout -- kzfaq.info/get/bejne/hN1hZ62drKvJcqc.html and a 15-Minute Low Impact Barre Legs - kzfaq.info/get/bejne/qJtljJpj3by4pYE.html
@dreamerj9344 2 жыл бұрын
@@nourishmovelove Thank you ！
@mr.beardedtipguy4454 2 жыл бұрын
Def saved. Guys can do it too. After all, it’s not only the ladies that need a booty. Lol
@nourishmovelove 2 жыл бұрын
Keep up the awesome work!
@gannamahmoud9902 2 жыл бұрын
does this make the booty bigger or what does it do?
@nourishmovelove 2 жыл бұрын
This is a lower body/glute focused workout that's great if squats + lunges hurt your knees, you want a no jumping glute workout (apartment-friendly), or you don't have access to dumbbells but want to build a booty!
@zaidaramos1916 3 жыл бұрын
Can I add bands to this routine?
@nourishmovelove 3 жыл бұрын
Absolutely!!!
@zaidaramos1916 3 жыл бұрын
@@nourishmovelove thanks!!!
@tovameguira6381 3 жыл бұрын
Such a good idea!
@benazirabdulkareem3054 Жыл бұрын
Can we do this if we have DR?
@nourishmovelove Жыл бұрын
This is a good one to try! I'd also highly recommend this video: kzfaq.info/get/bejne/q5qqatZzzq2qcWw.html
@benazirabdulkareem3054 Жыл бұрын
@@nourishmovelove, thanks a ton for replying, yes I am already doing the video that you have recommended for the past one year and have seen some changes,... Thank you
@benazirabdulkareem3054 Жыл бұрын
@@nourishmovelove hi, I just recently came across your Playlist and found out there are different levels of exercise for DR, so I am really confused as to which one to do, kindly advise me an appropriate one keeping in mind that I don t have equipments at all
@theamiiiritafari 7 ай бұрын
Loveeeddd it! These glutes are activated honey! 💁🏽♀️
@nourishmovelove 7 ай бұрын
Way to knock it out! You are so awesome!
@jeneeantoniu7842 2 ай бұрын
This was the first workout on the postpartum workout calendar I found on the website. I could not have been more discouraged. A clamshell is an appropriate move for the first workout on a postpartum plan? So discouraged by my inability to do this video that I cried. Thanks for nothing.
@nourishmovelove 2 ай бұрын
Do your best and forget the rest! I am sorry you start that way!
@nourishmovelove 2 ай бұрын
Do your best and forget the rest! So sorry you started that way! Hang in there mama!
@lauramantis5826 3 жыл бұрын
Can I do pregnant? :)
@nourishmovelove 3 жыл бұрын
YES! And a great way to build strong glutes to support you + your baby!!!
@lauramantis5826 3 жыл бұрын
@@nourishmovelove yippie I already did it :) 💕 you look amazing after having two babys and of course because thats such a cliche sentence, look amazing anyways. 🙏
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