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If you're feeling tightness or tension in your head, neck, and shoulders (and really, who isn't these days?) this neck stretch routine will loosen everything up. Sky Ting's Chloe and Krissy share a super quick upper body reset that you can do between meetings, before you start your day, or any time you feel the tension creeping in. Moves listed below! #neckstretches #shoulderstretches #wellandgood
Love Chloe and Krissy? Be sure to check out Sky Ting TV for their entire library of yoga flows: www.skyting.co...
8 Minute Head, Neck, and Shoulder Stretch + Reset
1. Neck pull - Right
2. Neck circle - Right
3. Neck pull - Left
4. Neck circle - Left
5. Chest opener
6. Forward neck pull
7. Shoulder flossing - Right
8. Shoulder flossing - Left
9. Eagle wrap circle - Right
10. Eagle wrap circle - Left
11. Secret prayer with deep breaths
Check out Sky Ting Yoga on Instagram: / skyting
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