80kg kneeling jump squats
Рет қаралды 2,987
5 жыл бұрын80kg kneeling jump squats
Starting with an empty barbell, working up to 80kg.
Always fun doing this exercise.
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@sardalamit Жыл бұрын
Everyone, bow to the king!
@WoDaLoT Жыл бұрын
😂🙏
@rakibreza9112 2 жыл бұрын
that’s is impressive to say the least
@WoDaLoT 2 жыл бұрын
Thank you, happy you enjoyed it.
@yelurikesavaraghuveer1138 3 жыл бұрын
Sir what muscles are you working when get on your toes from your kness
@WoDaLoT 3 жыл бұрын
Thank you for your question. The muscles use in this exercise are the quads, glutes, hamstrings to name a few. The main reason for this exercise is not isn’t about the muscle groups used but how they are being used. This exercise promotes explosive power (plyometrics) which is very useful for Olympic lifting.
@yelurikesavaraghuveer1138 3 жыл бұрын
@@WoDaLoT I mean glutes ,hams and quads will be working but at that split second where u go from knees to toes your bringing your knees towards your chest right so does it mean your also working your abs gor that split second
@WoDaLoT 3 жыл бұрын
Yes, abs will be activating during that specific part of the movement.
@yelurikesavaraghuveer1138 3 жыл бұрын
@@WoDaLoT thanks for that sir 👍
@WoDaLoT 3 жыл бұрын
No problem.
@N1co777 4 жыл бұрын
Interesting.... for advanced athletes
@WoDaLoT 4 жыл бұрын
Yes, you are 100%! However body weight (kneeling jump squats) are for anyone that wants to develop speed and power. Try with no bar.
@N1co777 4 жыл бұрын
@@WoDaLoT oh no I'll def use a bar personally but my clients wont be able to.... throwing this into my next macro cycle
Sergio Outdoors
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The 42 year old CrossFitter
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