I'm 65 year old athlete training to run a half marathon with my daughter. You inspire me with your great videos. Thank you

Your warm ups are my work out. You are an amazing athlete. I am lucky to find your videos. Will start slowly and get into shape… you are an inspiration.

as beginner, those warm up would use all of my energy 😅

40+ years running, now learning to walk again after watching these videos.

When a world class athlete like you Chari puts out brillaint video's like this, everyone should really take on board what you are doing and saying!!. Your video's have really helped me!!.. keep up the unbelieveable video's Chari...👏💪

1 lap walking around track to set intentions!! I love this!

Training appropriate for professional athletes is not always appropriate for amateurs. Stretching before running, as Chari demonstrated in her warm-up, is a mistake for you and could result in injury. Chari is a pro she can do it. You do not. Her job is sports, you spend a lot of hours in the office. You run for health, she runs for sports results. She has a correct and strong muscle base that maintains her posture. You do not have. Correct order for non-professionals runners: - rolling - slow run - warm-up (without stretching elements) - main training (e.g. running or intervals) - rolling and stretching as the end of the training Regards Chari and thank you for all your videos.

I was a 7m long jumper in my 20's and I still enjoy most of your track drills. I am 54 now.

I’ve never been much of a runner but my 2023 goal is to get more active and fit. I signed up for a 5k marathon in July to challenge myself and this video is really helpful for me trying to figure out training. I’m not going for a win, just to complete it! Edit: I found another local marathon with a 5k option and signed up!

Really helpful videos. I often neglect warm up due to time limitations with work/kids, although I'm going to set an intention to put part of this into my routine. Thanks for letting us into your elite world and training routines ❤

Stretching videos are amazing - stayed blessed , I will start running soon.

The ritual and the routine seems to be a key. You can use this same approach in all areas of life. I appreciate how you start slow and even walk the track first, makes so much sense to prep the mind for the upcoming training. I am not running, but I apply Dior same approach to my own routine and the organization of the process has helped a lot.

Thank you😊 we are learning many things with you ❤

Thank you for explaining things so thoroughly.

Great stuff! I coach HS pole vaulters and believe in a good warm-up routine for every practice.

Training for my first marathon Thankyou for this x

BAOOM !! 💪🏆 Let's go Chari !! #USA 🇺🇸

Chari, thank you for these warmups tips in this video, definitely great routine to start the day with proper techniques…..👋🏻🇮🇹

Absolutely amazing explanation and movements. U rock girlll

I am 17 years old. I am running 5km&10km. You are excellent coach. Keep it up.

thanks for bringing out these videos. You are a gift for the world from the god.

Good videos! 78 second laps are no jog, that is 5:13/mile pace. 3:15/km. But hey, maybe if you can run 400m in 52 seconds, 78 is 50% slower so you could call it a jog :D

Hi Chari, I was wondering if you could do a quick, follow-along warm up route for beginners? Thank you for your content and have a wonderful day.

Walking is an underrated warmup. I started walking a full mile before any of my jogs/runs and I’ve reduced my number of injuries. I still don’t feel fully warmed up until I’ve run another mile or two, but I don’t have time to walk like 3 miles first lol

Boom! Awesome vid. Super helpful. I love the lap walk. I do that too. Kind of getting intimate with the track. I’m a soccer player though but I do laps for training. Thanks Chari!

Great routine.. 💪‼️

I question doing much stretching before muscles have been warmed up. What works for be is a 10 minute sauna where I use massage oil to prepare them for an activity like running or cycling. Then I go out slow for 10-15 minutes, stop and stretch more deeply.

I would like her to elaborate more on the static stretching during warm up before running !

Uhhh 78 seconds in a warmup...that's a effin PR for me

Thanks for this video. I learned much.

For the leg swings I prefer to bend my knee when rising my leg in front of me and keep slow the movement behind me with the leg straight again. I do so to prevent the blood to be rushed into the calf and make it expand early in my session (especially during hot weather). Good warm up 👌

Could you shoot a video about running shoes?as I know, two types: race shoes and training shoes,right?

That's a Magic Wand. I approve 😁

Where can you find tracks that are open . City and schools lock em all up for public use even though we pay for them

Thank you for your content and have a wonderful day.

I tried this but fell out of the boat. Gonna have to try on dry land.

Hi Chari, could you tell the name of your device you are using at the beging of your video for losing your muscle? Thank you very much in adavnce for your suggestion. Enjoy your run and thanks for your helpful videos

you are just awesome mam glad that found you I wanted to learn to improve my overstriding

this is what im looking for. thanks.

I've been using a massager too! Now I can run like Chari! 😂

Thank you👍🙏

Does it work for 1600m race which has 4 laps

I wish I could have access to internet and such great content during my school days. It was always a dream to win 100 M and 200 M running race in my school. I always thought speed was a natural thing. I did hear about some techniques but didn't knew if it would work. Practise Consistently + Watching good techniques like you mention in your videos = 🥇

Sending gratitude from a Daoist monastery near Seattle (USA)!

Thanks a lot, Chari!!!

Amazing Chari, some lifting next please maybe teach about olympic lifts and their alternatives because they can be tough to learn.

How to practice A walks in the initial or as first timer.

I'm from India.. it's very useful to me and my kids

Helllo mam। I am Indian I ask one question.how to increase height ।plz

Awesome I needed this

Love from srilanka 🇱🇰🏃

Bravo. Super very informative

Incredible, as always, Chari!!! Thank YOU SO much for EVERYTHING YOU DO!!! YOU are AMAZING!!!

How to remove ankle pain

Friend, a question I can use A-Skip, B-Skip and C-Skip as warm-ups for long distance runs (more than 10km) I'm doing it and my feet and calves hurt a lot at first, but I'm already getting the hang of it. But I can?

Chari, u r plain stunning n georgeous! Luv u ❤

Really thank you for your video.

Thank u so much mam I follow u regularly . ❤️

Thx Chari. Greetings from Germany

❤спасибо большое).Вы лучшая.)

Love it!!

can someone tell me what the anklings and shot put warm up do?

I slap my muscles to warm up

❤

Love you from India... 😍😍

Thanks for sharing...💐🙏

Thanks so much!

Very very good ❤❤

Quelle est la dernière musique de fond s’il vous plaît…?

For sprint drills we need to do it for how much seconds?

When you walk, do you keep the same form as when you run?

Thank you 🙏🏽

Quelle est la musique de fond s’il vous plaît…?

You’re very flexible!

A 78 second 400 warmup jog?! I get running that pace to get your body moving faster after you've done some slow warm-up jogging, but if people (especially anyone a little older) are going to try and do this cold after only a walking lap I really worry that they're gonna get hurt. Otherwise, great video, and thanks for sharing!

How long step while running

Hi Chari, I'm your fan. Next time You can do High jump please?

Can you talk/show your favourite shoes?

lookin good..can you share sweater brand please

Im not so sure about the static stretches before running

Can we do some push ups and squats in warm up??

Awesome

One time I did one lap in 78 seconds, teehee. LOL, that’s like a classically trained pianist saying they can only play the piano a little

Very good 👍

What is the weigth of that small ball?

Hw to rn 5.km in 17.mnt plz expln😢

What your basic diet

I don’t warm up. Maybe that’s why I don’t seem to get loose until after the first mile Lol.

While warming up is a very important part of my running routine it’s also a boring part for me 🥴

Thx

Cooldown exercise????????

The best l love you so much Queen 👑 😘😘💙🌹

I like

ur in gud shape......

she's really flexible. i'd pull a muscle if i did some of the stretches she did 😅

Never replies to comments. FYI. Does anyone know a decent track coach who does?

By the time i finish the warmups, i'd be tired!

Mam your shoes name

Do you still compete? 😊😊

chari where are you lately?