A 20 Minute Mindfulness Breath Meditation for Focus | Morning Meditation

A 20 Minute Mindfulness Breath Meditation for Focus | Morning Meditation | Mindful Movement

Рет қаралды 171,939

Күн бұрын

Create a safe and tranquil environment for yourself and commit to your meditation practice daily and experience the many benefits of consistency. Set aside the next 20 minutes for yourself. Start your day with this breath of life to focus and return to the now and be present.
I am honored to bring you this meditation especially written for Mike M., the community member who won our acts of kindness contest. Although the practice has been created for him, it will be a wonderful experience for all.
Let’s settle into this daily morning meditation. I invite you to make yourself comfortable. Find a position that you can be relaxed yet alert. Take a brief moment to connect with why you are coming to your practice. Acknowledge your motivations for this committed practice.
Breath in, I am aware I am breathing in, breathe out, I am aware I am breathing out.
Breathe in, I am aware of a thought arising in my mind, breathe out, I smile and let this thought pass.
Breathe in, I am aware of the space between thoughts, breathe out, I am calm and safe in this space.
Breathe in, I am in the present moment, breathe out, I know this is the only moment.
Breathe in, I am aware I am breathing in, breathe out, I am aware I am breathing out.
Meditation was written and read by Sara Raymond
Music Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Пікірлер: 101

@TheMindfulMovement 11 ай бұрын

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

@TheBlueberryJamYT 4 жыл бұрын

I literally have been listening to this EVERY morning for over 6 months, by far the best meditation video ive seen. I am a heavy thinker, so this really helps me settle my mind and be present in the moment. Thank you Sara!

@TheMindfulMovement 4 жыл бұрын

Wow thanks for your continued support! 💜

@lilyscroggins181 5 жыл бұрын

1:18 is where the meditation starts

@jeffreyware6693 2 жыл бұрын

Cheers. Thx

@dianetuccillo345 4 жыл бұрын

Thanks! I'm now 3 months past my open heart surgery. I'm amazed at the improvement in everything, especially my breath. I do a lot of your meditations, but this was delightful. My breathing is perfect now, and this meditation encouraged me to fully appreciate and enjoy it!

@cartergomez5390 2 жыл бұрын

Congratulations on your one-year recovery!

@nileshchhallani6088 2 жыл бұрын

Were you controlling your breadth earlier ?

@dianetuccillo345 2 жыл бұрын

I was experiencing shortness of breath due to my heart condition. The surgery allowed my breath to become steady and normal.

@marymc5709 3 жыл бұрын

Thank you. And thank you Mike M. My breathing slowed right down and I reached a beautiful calm. Blinking my eyes open i saw my neighbours bright yellow sunflowers more beautiful than ever before. A lovely start to my Thursday. Thank you Sarah

@monajira4894 4 жыл бұрын

I start my day with peace and joy by this video. Thank you Sarah

@EveofJen 5 жыл бұрын

I was deeply relaxed within 5 mins of starting this meditation this morning 🧘🏻‍♀️☀️🌻✌️🙏🏻 Thank you!

@TheMindfulMovement 5 жыл бұрын

🙏💜

@manijehk1 2 ай бұрын

I am grateful for you and to have found this! I am blessed! Blessings your way! ❤️❤️❤️❤️

@freddafatah8272 4 жыл бұрын

I wish this beautiful background music could be in ALL of your meditations

@dianetuccillo345 5 жыл бұрын

I'm facing open heart surgery soon to repair a congenital defect. I had a rough time last night getting to sleep thinking about it. I do a meditation each morning. What a gift it was this morning to get and listen to this new meditation. I'm downloading a selection of them for the upcoming challenge. Thank you.

@TheMindfulMovement 5 жыл бұрын

So glad we could help. Good luck with your procedure 💜

@grnmtnskier Жыл бұрын

Thank so much for this guided meditation-I have been mediating off and for years trying to do what you said in the meditation - it can be very challenging by yourself stay mindful for 20 minutes. Thank you - thank you.

@afriendlyone 2 жыл бұрын

Hey I really liked this one. To the extent I stayed for probably half an hour afterwards to keep observing my breath and it worked on my own as well, after gaining momentum with you. Thank you!

@NinjaTurtleJerkers 2 жыл бұрын

I love your morning meditations, this is a great way to connect my body with my mind and start each day with an intention in mind, I also fill my heart with peace and joy. Thank you Sara! 💖

@go4ahike976 5 жыл бұрын

Thank you

@jeffrey7592 5 жыл бұрын

another great moment with this channel. It's funny, sometimes when I focus on breathing or mediating, the words in my mind take on your voice. It's a good voice.

@rdwilson1207 5 жыл бұрын

This meditation has helped me midday too, using my breath to pause and refocus for a little while before I go on about my day! Thanks Sara and Les! ❤️☺️🙏🏽

@TheMindfulMovement 5 жыл бұрын

Thanks for sharing that 💜

@chrisbowyer9860 2 жыл бұрын

Sarah your meditation was so calming thanks your voice is so sweet and calming

@tomwaite7332 5 жыл бұрын

That I you for that one , this one was just at the right time for me today , big job ahead of me and I feel great to start my day .. 😊😎

@elizabethsaunders3843 5 жыл бұрын

Thank you Sarah, you are my go to for relaxation and I love your sessions, even more now I have found you do yoga x

@giyakim5669 2 жыл бұрын

I like your guideness. It's make my mind and my heart calm 😌🧘‍♀️.it gives the pleasant experience. Tq 😊

@ianmacrae4963 3 жыл бұрын

Thank you Sarah. Came across your meditation for my morning quiet time and have really enjoyed it the past few days. I find it calming and leaving me in a better place than when I start. Nice cadence too, and some inquiring thoughts. I pass on to you positivity and a wonderful day for doing this for your subscribers.

@elizabethcooper9815 3 жыл бұрын

I love this meditation. I do it everyday. I hope there will be more colors to choose from from their t-shirt line. 🙏🙏🙏

@marypsych1 5 жыл бұрын

This is a lovely change from the Breathing diagrams I have been using. Thank you so much

@jannlavalley686 5 жыл бұрын

Thank you for this latest meditation. It was lovely to open my eyes and see your smiling face, Sara. I am still using your excellent videos to bring myself into balance and let my worries drop away. Each of them helps in a slightly different way but they all have a very good effect on lowering my blood pressure.

@TheMindfulMovement 5 жыл бұрын

Glad you are enjoying 💜

@mariadebono1229 4 жыл бұрын

Brand New Calm day! 😊

@daisysmum7336 5 жыл бұрын

I didn’t get to this until the afternoon but it gave me great joy that will be my intention for the rest of the day. 🙏🏽 ❤️

@TheMindfulMovement 5 жыл бұрын

🙏💜

@mariayazdani5909 2 жыл бұрын

Thank you beautiful amazing you, God bless wish you wonderful day too❤️

@therealmelymel 5 жыл бұрын

Love everything she puts out! Thank you Sara and Les for putting all the new content up and really expanding the brand and audience❣ You are the BEST meditation available. 🌷

@paullemay3218 5 жыл бұрын

Thank you for sharing another great meditation practice. It took me to another place completely. Completely focused on the present moment in time. 🙏🇨🇦❤️

@TheMindfulMovement 5 жыл бұрын

🙏💜

@meghasa8416 3 жыл бұрын

Why are your meditations so beautiful and calm? 💜 I am glad to have connected to your meditations :) Thank you so much Sara :)

@marlainaburnouf9259 3 жыл бұрын

That went by so fast it was wonderful ❤️

@irmgardweimer-stuetze9787 4 жыл бұрын

Thank you! 🌷

@ganeshpedhi4544 3 жыл бұрын

Mam I have been suffering from mental illness for so long.I thought medidation was the only solution to heal my mental illness.I watched many videos related to medidation but you are the best one mam.your way of teaching medidation is excellent

@NenaLavonne 5 жыл бұрын

Thank you! 🦋❤️

@jaharatazan118 4 жыл бұрын

Thank you alot for being a guide in my daily meditation... i hope your day is going better each with full of bliss and peace... 😊🌹🙏 namaste!!!

@TheMindfulMovement 4 жыл бұрын

🙏💜

@scc1457 2 жыл бұрын

Amazing! Thank you so much for sharing this lovely meditation with us💖💝🙏🏻

@limitlessjewels1132 Жыл бұрын

What a beautiful meditation. Thank you! ❤

@glendaharvey76 5 жыл бұрын

Thankyou

@trudieprydejoyce8318 3 жыл бұрын

Love !

@dlynn8081 2 жыл бұрын

thank you for this!

@GryJrstad 4 ай бұрын

Than you❣️

@jojous4731 3 жыл бұрын

Thank you for the Nice morning.

@incognito3553 5 жыл бұрын

Lovely start to the day. Thank you.

@TheMindfulMovement 5 жыл бұрын

You’re welcome! 💜

@Blima-us1ni 4 жыл бұрын

thank you for this amazing meditation 💙✨

@janetkendal6406 4 жыл бұрын

I have recently taken up mindfulness, and discovered your channel. This meditation is lovely, and the perfect relaxing start to what could be a challenging day. Thankyou.

@erikar9761 5 жыл бұрын

Love your meditation & soothing voice. Thank you!

@TheMindfulMovement 5 жыл бұрын

You’re welcome! 💜

@ArunRaj-xc7sl 3 жыл бұрын

Thank you So much ❤️

@MikeMixon-kd7th 6 ай бұрын

I really loved the meditation ❤💖

@almalefebvre9607 4 жыл бұрын

Thank you just what I needed this morning ❤️

@jakbind 2 жыл бұрын

You are beautiful, inside and out! Thanks for this

@ayaababneh2622 2 жыл бұрын

Thats was useful and very beautiful exercise .. thank you 🙏♥️♥️

@malaymondal280 3 жыл бұрын

U are helping to creat beautiful life.......Grateful to you..... From India

@naftalikleinman 4 жыл бұрын

Thank you so much Sara

@palakpatidar6282 2 жыл бұрын

Thank you....

@roseferlauto4448 3 жыл бұрын

This is very helpfull and pleasant

@mounirhedjam4621 4 жыл бұрын

mercii

@matiastorresz 4 жыл бұрын

So good! Thank you

@sunset33533 3 жыл бұрын

Good vid. There's a nice breathing exercise in the meditation book "30 Days to Reduce Anxiety" by Harper Daniels.

@alwaysabob8962 4 жыл бұрын

Another great meditation for starting my day well. Thank you!

@mariadebono1229 4 жыл бұрын

Thank you! ❤

@TheMindfulMovement 4 жыл бұрын

You’re welcome! 💜

@marymc5709 3 жыл бұрын

Thank you Sarah, I needed that this morning. Best wishes to Mike M.

@nonexisitant3374 3 жыл бұрын

thank you ! this was very relaxing !

@bernardettekasum4721 5 жыл бұрын

Thank you so much. That was really nice

@TheMindfulMovement 5 жыл бұрын

Glad you enjoyed 💜

@jillfrezza5504 Жыл бұрын

Loved this ❤thank you

@AngelRoxy 7 ай бұрын

This was wonderful, thank you. I will return. It really puts you back on your track❤🙏🏼🐎♾️.

@sophieschapendonk2790 3 жыл бұрын

💜💜💜

@MegRanchGirl-bs1mk 4 ай бұрын

If you're reading this you are loved ❤❤❤

@mjanusic 4 жыл бұрын

Wonderful meditation. Thank you!

@TheMindfulMovement 4 жыл бұрын

You’re welcome! 💜

@TheRiccoff 4 жыл бұрын

Wow, that was REALLY good! Thank you.

@nakedhealthy_ 8 ай бұрын

Amazing

@lixuan4616 3 жыл бұрын

I did not sleep well last night and felt sleepy when I did this halfway

@smoothumut 2 жыл бұрын

Hi, thanks for this great meditation. Such a wise voice you have. Can i ask for a 10 minute (may be and/or a 20 minute ) video which is just background music of this meditation. So that after your 20 minute meditation ends, we can keep doing for 10 more minutes by ourself. Thanks in advance

@lilsammilil 5 жыл бұрын

I have the opposite problem, the more am aware of my breath, the faster it (and my heartbeat) gets. It seems that my breath only starts to calm down and slow when I’m not focused on it or to manipulate it if I am focused on it. Any ideas to why this happens?

@TheMindfulMovement 5 жыл бұрын

Maybe consider a mantra of “relax” on the exhale. 💜

@danemom1806 4 жыл бұрын

Try to make sure your out breath is just a bit longer and slower than your in breath. I've struggled with the same phenomena (especially when doing yoga or Pilates) and ended up hyperventilating and getting light-headed. The slower exhalation will allow more CO2 to stay in your system-it's the same premise as breathing into a paper bag. Another device I use is to notice that natural pause between the end of one breath and the beginning of another - and let that be as long as feels comfortable. Sounds weird, but I've come to really enjoy that peaceful little "break" from breathing. I hope you find this helpful.

@kenjidub 4 жыл бұрын

Very good one, really grounding and soothing. One question: I never know if I should relax my abdomen or contract it. Breathing deeply makes me move many core muscles in diferent ways and always gets most of my attention trying to adjust these muscles aligned with my posture.

@TheMindfulMovement 4 жыл бұрын

Relaaaaax...💜