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▬ In this video ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Following my recent video called "My whole life is a mess", I decided to make a fresh start. I enrolled part-time in an MBA program at Harvard Business School (in addition to my PhD at MIT), and I'm also trying to start a new tech startup.
I will walk you through my new daily routine. Starting with breakfast and a chat with my roommates, Nanki and Paris. Followed by some work on my new tech startup. Next, grab coffee with my KZfaq channel subscriber and head to Harvard Business School for lunch with my friends Victoria and Johannes. Together, we attend a class called "Advanced Negotiations" and participate in a startup incubator. Afterward, I have dinner with my friends Erin and Michelle at a Vietnamese restaurant in central Cambridge.
▬ Products shown ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Electric scooter: www.nanrobot.com/?ref=SAMUEL
Coffee machine: amzn.to/3CnQrDX
Milk frother: amzn.to/3QcQdWb
My desk: amzn.to/3UYkXuH
Curved Dell monitor: amzn.to/3WKQS3D
Office chair: amzn.to/3QfEXbn
Desk lamp: amzn.to/3GfbYjl
▬ Skincare routine ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
In the morning, I use face cleanser to clean my face. Then I use a face sunscreen (very important because of the retinoids I take), followed by a moisturizer. In the evening, I always apply retinoids (comes under different names - talk to your dermatologist about it), which helps to regenerate skin. Before going to bed, I also apply a stronger moisturizer.
Skincare products:
Face cleanser: amzn.to/3ikgUeR
Face sunscreen: amzn.to/3xSYg1T
Face moisturizer: amzn.to/3ksllp0
In the evening, I apply an anti-aging (retinol): amzn.to/3Z7Z3YP
As well as a stronger moisturizer: amzn.to/3ZnvthH
▬ Workout supplements ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
READ THIS FIRST: Before jumping into supplements, remember that they are just that. Supplements! They supplement a good workout routine and excellent nutrition. Unless you've optimized your workouts and nutrition to a good level, there is no point in wasting money on anything other than protein powder. All of the below supplements are just what takes you from 95% to 100%.
I usually take the following supplements:
BCAA (muscle recovery): amzn.to/41qXHd8
Creatine: amzn.to/3IVaPA3
Multivitamin for men: amzn.to/3Sv28Q6
Calcium: amzn.to/41oZb7L
Zinc: amzn.to/3knlkD3
MSM (joint recovery): amzn.to/3ZrdjMd
Omega 3: amzn.to/3kz6fxZ
CLA: amzn.to/3m2fw25
As of two weeks ago, I'm also taking Turkesterone and T-Bomb (amzn.to/41waXx9). These aren't FDA approved, so I will get checked every 2 weeks by my doctor. Unless you're really serious about bodybuilding, you should stay away from that stuff!
▬ Follow me for more tips ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Instagram: / samuel.bosch
LinkedIn: / samuel-bosch
TikTok: / boschsamuel
KZfaq: ‪@SamuelBoschMIT‬
This video was sponsored by Brilliant.
▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
0:28 - Annoying my roommate Nanki
1:29 - Workout supplement routine
2:35 - My roommate confesses how much she loves me
2:53 - Breakfast
3:47 - Skincare routine
4:29 - My new plan for life
5:14 - ChatGPT and my new startup idea
6:20 - Teaching ChatGPT something new
8:33 - Getting ready for the day
9:38 - Coffee chat
9:51 - Trip to Harvard Business School
10:37 - Following the footsteps of Kim Kardashian
10:54 - Lunch at Harvard Business School with Victoria and Johannes
12:03 - Advanced Negotiations class
12:30 - Startup incubator class
13:15 - Way back home
14:14 - Chat with my roommate Paris
15:31 - Trip to the Vietnamese restaurant
15:59 - Dinner with Erin and Michelle
17:06 - Riding an electric scooter with 3 people
18:35 - Chat with friends in the evening
19:02 - A new plan for my KZfaq channel
20:15 - Brilliant sponsored mention