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The following is a second (2nd) attempt by Mireille 19yrs, Female, 127 lb, 5'1"student in the Techniques des services policiers / Police Foundations Program after following a 20 minutes workshop with Prof. Paul St-Onge, Coordinator, Techniques des services policiers / Police Foundations Program. The following video demonstrates that the proper "techniques, training and positioning" you can save valuable seconds from your time and pass the A-PREP or any physical test such as the POPAT (Police Officer Physical Abilities Test, PARE ((Physical Abilities Requirement Evaluation) or O-PREP (Ontario-Physical Readiness Evaluation for Police). A special thank you to Mireille for willing to try the A-PREP and to Jen,in Alberta, requesteing assistance and showing a strong commitment to passing the A-PREP and seeking me out. :o) visit: www.policefit.ca