Ab Challenge Day 3: 7-Minute Strong Abs with Weights (My Favorite Ab Exercises)

Рет қаралды 15,481

Күн бұрын

DAY 3 of our 5-Day Ab Challenge: 7-Minute Strong Abs with Weights!
7 effective dumbbell ab exercises to build strong abs! I put together seven of my personal favorite ab exercises to build a strong, defined core into one spicy 7-minute workout!
► This is DAY 3 of our Ab Challenge! Find all these workouts in this playlist: • 5-Day Ab Challenge (7-...
💜Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 7-Minute Strong Abs with Weights✨
► EQUIPMENT: One Medium Dumbbell. We're using 15 lbs.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
► INSTRUCTIONS:
It looks like this:
✔️ 7 Weighted Ab Exercises
✔️ Timed Intervals (40 seconds of work per exercise followed by 20 seconds of rest)
✔️ Complete Each Exercise x1 Set (No Repeats)
►Workout Outline:
1️⃣ Good Morning + Alternating Crossbody Crunches
2️⃣ Down Dog Dumbbell Transfer + Push Up
3️⃣ Rotating Side Plank To Dumbbell Overhead, Right
4️⃣ Reverse Crunch + Twist
5️⃣ Rotating Side Plank To Dumbbell Overhead, Left
6️⃣ Diagonal Dead Bug
7️⃣ Dumbbell Overhead ½ Crunch
►TIME STAMPS:
00:00 Workout Introduction
00:35 Good Morning + Alternating Crossbody Crunches
01:30 DownDog Dumbbell Transfer + Push Up
02:30 Rotating Side Plank To Dumbbell Overhead R
03:30 Reverse Crunch + 2 Twist
04:30 Rotating Side Plank To Dumbbell Overhead L
05:30 Diagonal Dead Bug
06:30 Dumbbell Overhead ½ Crunch
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Short (6") -- creatoriq.cc/4aYWnmn
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/42F2UhG
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Short (6") -- creatoriq.cc/4aYWnmn
► lululemon Ultralight Waist-Length Tank Top -- creatoriq.cc/3UvfTQu
_________________________________________________________
AB CHALLENGE:
▪️Day 1: • Ab Challenge Day 1: 7-...
▪️DAY 2: • Ab Challenge Day 2: 7-...
▪️DAY 3: 📍You are here!
▪️DAY 4: • Ab Challenge Day 4: 7-...
▪️DAY 5: • Ab Challenge Day 5: 7-...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLKZfaqSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
/ nourishmovelove
www.nourishmovelove.com
ab challenge | strong abs workout | dumbbell abs

Пікірлер: 45

@JacquelynPerry-qq1ej 3 күн бұрын

I was soooo hesitant to do the ab challenge because they can be boring 🤦🏼‍♀️ I don't know why I doubt NML. Never a boring AB work out ❤

@nourishmovelove 3 күн бұрын

So glad you are loving this workout! Keep up the great work!

@jam-ob9dy 3 күн бұрын

I'm enjoying this challenge. I really like it when there's someone doing modifications.

@nourishmovelove 3 күн бұрын

So glad you are loving this challenge! Keep up the great!

@user-hh5pw6ek1m 3 күн бұрын

I’m just on here wanting to say Thank You for your prenatal workouts. They truly helped me stay strong durning pregnancy and helped with delivery and postpartum recovery 🙏🏼 you are a blessing

@nourishmovelove 3 күн бұрын

Thank you for choosing to sweat with us! Keep up the amazing work mama!

@muslimah9303 3 күн бұрын

I loveee this series! Haven't felt this excited to workout in a long time🥺 thank you so much for this ab challenge series with dumbbells, i can't wait for the next video!!!

@nourishmovelove 3 күн бұрын

So happy to hear you are loving this challenge! Keep up the great work!

@lynngardner76 3 күн бұрын

Whoo hoo! This was the perfect addition to my lower body workout today! I loved this! Awesome! I am loving this ab challenge! Thank you!

@nourishmovelove 3 күн бұрын

So glad you are loving this ab challenge! Keep up the great work!

@ab91922 3 күн бұрын

I usually struggle to keep my core engaged on any variation of standing crunches, but the good morning+alternating crossbody crunch my core was engaged the entire time. Definitely my favorite standing crunch by far!

@nourishmovelove 3 күн бұрын

So glad you are loving this! Keep up the great work!

@carrrieriewe 3 күн бұрын

Loved all the moves, especially Reverse Crunch + Twist today. I like adding the weight and how you had moves that incorporated other muscle groups (hello, pushups!). Thanks, ladies!

@nourishmovelove 3 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

@taliaadamsson7914 Күн бұрын

Loved all the moves, they were so much fun and loving the challenge! Thank you!

@marthabrittain2442 3 күн бұрын

What can I say another great effective 7 min ab challenge.

@nourishmovelove 3 күн бұрын

YES!! Thank you for sweating with us!

@rebekah5429 3 күн бұрын

Great series for an ad on! I find dead bugs extremely core engaging, wouldnt have done them if not for you! Thank you!

@nourishmovelove 3 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

@peytonlbeyer 3 күн бұрын

I am LOVING this ab challenge!

@nourishmovelove 2 күн бұрын

So glad you are loving this ab challenge! Keep up the great work!

@yvettearevalo5851 2 күн бұрын

Ab Challenge Series- loving it 💜 for me it is a challenge its the area i truly want to see growth in! But its been difficult 😕 pushing forward!! Adding these 7 minute sessions to my regular nml workout for the day! 😊

@nourishmovelove 2 күн бұрын

So glad you are loving the ab challenge!! Keep up the amazing work!!

@kduck_18 3 күн бұрын

So grateful for Rachel’s modifications! Abs are the hardest for me and I need her! ❤

@nourishmovelove 3 күн бұрын

So happy to hear the modifications are helpful! Keep up the great work!

@amyw1222 3 күн бұрын

Your faves are my faves. Loved this one without weights and will revisit with weights!😅

@nourishmovelove 2 күн бұрын

So glad you are loving this workout! Keep up the great work!

@kriscarolina 3 күн бұрын

I really love this challenge! abs are never boring with you!

@nourishmovelove 2 күн бұрын

So glad you are loving this challenge! Keep up the great work!

@brookeforry9789 2 күн бұрын

Loved this! Honestly wanted to keep going! Loved move 1, was scared of move 2 but was able to follow Lindsey push ups from knees tho! Not a fan of side planks but they are getting easier, loved the last 2 moves too!

@nourishmovelove 2 күн бұрын

So glad you are loving this challenge!! Thank you for choosing to sweata with us!!