Dietitian Reacts to TIFFANY MA What I Eat In A Day
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3 жыл бұрынHi everyone, welcome to Abbey's Kitchen! In today’s episode of KZfaqr reviews, we’ll be taking a look at Tiffany Ma.
A few disclaimers:
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) The recommendations for each individual meal I review is designed to give you a variety of ideas on how to optimize meals for balance, variety and satiety. Whether or not one individual meal or even one day is balanced or “healthy” does not matter in the grand scheme of ones health, especially if a person is eating in response to their physical and emotional needs. I give suggestions as examples and inspiration for you, but you can also gather this data for yourself over time by listening to your own body and figuring out what feels good.
2) Please be kind in the comments, here and on Tiffany's channel
3) TRIGGER WARNING: some graphics and discussions may be disturbing to some viewers so feel free to skip this video.
4) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
Research Links
pubmed.ncbi.nlm.nih.gov/15640...
pubmed.ncbi.nlm.nih.gov/10837...
pubmed.ncbi.nlm.nih.gov/1548337/
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@Juleslefevr__ 3 жыл бұрын
As someone that has had anorexia i really think this girl is kidding herself if she thinks this isn't discorded eating. I can actually hear the ED screaming in her head from here..... its really sad
@Juleslefevr__ 3 жыл бұрын
*disordered
@EvadoCouto 3 жыл бұрын
I had the same exact thought. The counting of the chews and the tiny bites :( I’m five years into stable recovery but that was me when I was trying to convince everyone and myself that I was “better!”
@elisereehl 3 жыл бұрын
her saying I’m so full I’m so full was not her feeling full but trying to stop herself from eating which is really sad
@ihatemickiegee 3 жыл бұрын
yeah the spiels she went on... about chewing, reasons for I.F., water (but saying that’s not a healthy water routine, but i think you know what i mean about the fixation in relation to the other stuff..), etc i have to completely agree with you sister. i want to cry for her dude,
@cdeming4727 3 жыл бұрын
Hard agree. Quasi recovery central
@isabellasmith8894 3 жыл бұрын
the fact that she knew she had “20 blueberries” really reminded me of when I used to log each individual blueberry into myfitnesspal...sad
@jeffpatterson901 3 жыл бұрын
It’s like counting almonds
@isabellasmith8894 3 жыл бұрын
@@Asshlaay1 if you’re trying to eat more and that helps you, sure! i just remember trying to cut down calories to the extent that i would only allow myself a certain about if blueberries rather than just grabbing a handful and sprinkling it on. for me, it was toxic to count them out, especially since calories in blueberries are so low to begin with so i would just go crazy over the smallest changes in calories.
@ShiningStars017 3 жыл бұрын
Exactly!! I used to log in a peppermint for crying out loud. That was not healthy.
@nataliegoodman9703 3 жыл бұрын
Wow i thought I was the only one who did that 😳
@zoetranter6594 3 жыл бұрын
yeah i always logged each grape tomato glad other people were ridiculous
@FrothLyfeSailingNandji 3 жыл бұрын
What is it with people with disordered eating doing What I Eat in a Day Videos?? This isn't healthy at all and at some level she has to know this.
@goddamnducks8205 3 жыл бұрын
Also they are literally promoting it I'm sure she is in denial. When I was anorexic I was pretty aware of it the whole time but didn't want to admit it. I also made my friends and family eat as much as they could when they were with me just so I knew that they were okay and not like me. I tried to give my friends confidence idk :/
@Leeeeyes 3 жыл бұрын
True...i think my sis subs to her using my account and i see her thumbnails sometimes...she is skinny and i just thought oh maybe she's just have high metabolism and i never click on her videos...then her "what i eat to gain weight" video came out im like...okay this could be nice...i Clicked on it and she does not even focus on the food and she eats tooooo little...even lesser than what i eat to LOSE WEIGHT...her whole day of food is literally ONE normal person's lunch so im like yo this ain't right and is this the person my sister look up to? I was legit scared
@allureofdarkness 3 жыл бұрын
As someone who struggles with binge eating and dieting, I am constantly thinking about food and what others eat. A lot of what I eat in a days are from disorder eaters because they are very careful and orderly about what they eat, whether it’s safe or not. People with care free diets don’t seem to really think about their food which is why you don’t see many normal what I eat in a days.
@andreavogel8761 3 жыл бұрын
Agreed
@mckamy4711 3 жыл бұрын
As someone who has had past struggles with disordered eating, I think a lot of people who struggle with it may feel the need to prove something as it often happens to people with lower self-confidence, and since restrictive eating is about control, sometimes the disordered thoughts make you look for recognition or admiration for that level of control that you're holding yourself to. I don't in any way condone sharing videos like this that may cause harm to others, but I also think it's important to acknowledge that if someone is going through an eating disorder, their rational thoughts and morals are often overridden by the desires of their eating disorder
@nora4642 3 жыл бұрын
It’s like she’s eating “fear foods” to prove she doesn’t have an eating disorder
@ihatemickiegee 3 жыл бұрын
as a person who struggles with an ED i noticed that too, and as i got further along i also noticed something else about these more sugary foods-identical characteristics to what i’ve often done throughout my disorder: she seems to eat sweet sugary foods (what would be calorically dense-in number not nutrition-if she ate bigger servings) in SMALL doses, with slow eat times, and counts the calories of just those small sweets before moving on ... because she’s suffering from certain malnourishments and probably smaller forms of extreme hunger. whenever i’ve gone too long without regular calorie intake, i’ll start to want sweets, sugar, candy, etc and i’ll eat it in small bits just to not feel guilty or get stuffed from it (when your body’s very hungry and you eat a normal amount of something, especially something sweet sugary or acidic, your stomach immediately hurts) ... it’s really really sad to watch
@Kirsten_is_cursed10 3 жыл бұрын
Woahhh that went over my head, but I think you may be right. Hope she gets to a more comfortable place soon.
@AlicedeTerre 3 жыл бұрын
@@ihatemickiegee Your comment just reminded of me when I was having severe hunger pains that I sometimes chalked up to "low blood sugar" and would eat candy in order to remedy that. Turns out I was just underfeeding myself in general...
@samh7206 3 жыл бұрын
I did this ALL the time. When someone questioned me I always stuffed myself with food and was like "omg I LOVE food!"
@jamest1671 3 жыл бұрын
Her BMI is not that low
@reneaerts2825 3 жыл бұрын
Only 9 minutes in "take half size bites and chew twice the amount" is like, classic Tumblr anorexia tricks... yikes 😬
@hilda4199 3 жыл бұрын
Right! That made me super uncomfortable.
@tripodologia 3 жыл бұрын
Exactly.
@kv1656 3 жыл бұрын
Literally it reminded me of my time on pro-anorexia sites almost decade ago, that's some OG disordered eating crap right there.
@callmeshalyssa 3 жыл бұрын
Yeah.. a few things like that and counting individual blueberries were quite alarming 😕
@Leeeeyes 3 жыл бұрын
I saw a video of hers once the "what i eat to gain weight" i was like okay she looks like she need to gain weight... And in the video, of of the food she eat was one small pita bread and people are commenting "she only eat one?? Too little" and she defended her self by saying she actually ate another one of camera....and im like gurl that is still so little, and it's sad that she thinks 2 pita bread is a lot "to gain weight" already 😭 I used to be overweight so i eat less to lose em weight but i still eat more than her "gain weight" diet...idk if she's aware that she got problems yet or not...if she is, it's better if she do not share her unhealthy eating habits tho...share the healing process instead
@avamartinez1220 3 жыл бұрын
As someone who has a history of anorexia...this comes across as someone deeply in denial of an unhealthy/disordered relationship to food. Of course I have no way of actually knowing, but I’m very puzzled by this textbook definition of a dieter claiming her weight loss was unintentional. And while the candy may be a “refreshing” change from wellness youtubers, it’s also common for people to crave more refined sugar while restricting.
@lainiritsch2192 3 жыл бұрын
Same exact feeling I had... I also gagged when she said “that’s all the snacks I can let myself eat”.
@Atheria444 3 жыл бұрын
She definitely has an eating disorder.
@halfofmyheart3167 3 жыл бұрын
Same.. & I definitely agree with you!
@thatsalt1560 3 жыл бұрын
I never had an ED, but this seems so twisted. A young woman with zero overweight counting exact calories and thinking way too much about every crumb she puts in her mouth? That can't be healthy.
@cutseygymnast 3 жыл бұрын
I agrre she seems to have a very disordered view on her body and food
@7thCobweb 3 жыл бұрын
just a tip for anyone who wants to "grow booty" - it takes strength training, time, sleep for recovery and CALORIES!!! your body cannot grow without nutrition and sleep! no chance.
@AbbeysKitchen 3 жыл бұрын
Thank you for sharing!
@24nancee 2 жыл бұрын
Can you say it louder for the people in the back 👏🏼
@shenandoah1322 3 жыл бұрын
Personally, I don't think eating candy for breakfast represents a healthy relationship with candy.
@izzym184 3 жыл бұрын
Same here. When I had anorexia I used to eat tiny amounts of sweet foods and call it a meal
@danyellejones3187 3 жыл бұрын
@@izzym184 me too
@niellalien 2 жыл бұрын
Same....
@OddsandEndsandOtters 3 жыл бұрын
Oof. Was feeling nervous to eat pizza with friends for dinner, but this reminded me that pizza is FUN and restricting food is NOT.
@jillianwickham31 3 жыл бұрын
✨ 🍕 ✨ Go on and have fun!
@nikweinfurter5578 3 жыл бұрын
I hope your pizza is amazing!! 💕👌🏻
@jenniferlp959 3 жыл бұрын
Good for you! Pizza is fun! I hope you have a great time with your friends xx
@maja__5047 3 жыл бұрын
Yaaaasss!
@lizhenson4563 3 жыл бұрын
That’s a big fear food for me too
@crasicatlady 3 жыл бұрын
"I turned vegan and naturally lost weight". Proceeds to barely eat, counts calories and fasts. Sounds right.
@Mfchannel1001 3 жыл бұрын
Its vegetarian not vegan
@morgan2607 3 жыл бұрын
Idk how counting every single calorie is "intuitively eating"
@danhhoang5947 3 жыл бұрын
It could be if you’re eating until you’re satisfied and then plugging in the calories
@AdamIsMyNameO 3 жыл бұрын
It's not... she's lying
@morgan2607 3 жыл бұрын
@@danhhoang5947 true. But tiffany states in one of her videos, before eating, that she calculated the calories. so she is already imposing a restriction on her satiety
@florencescheepers9736 3 жыл бұрын
I think it's to give more information to her audience. Her numbers sound like an estimate made after the fact
@annsojacob 3 жыл бұрын
Not only calories, she’s counting how many BITES 🥵🥵
@kymberlishea2036 3 жыл бұрын
She's freaking killing me with the freaking calorie counting and freaking counting chews (and use of the word freaking)😂
@sg-yo4kp 2 жыл бұрын
Calorie counting can be a really useful tool for people to understand what theyre putting into their body. It isnt for everyone and people can definitely get obsessed. That being said, the girl in this video is obviously taking it to an extreme that it doesnt need to be at.
@user-ur1iy6ch5j 3 жыл бұрын
I feel like she "went vegetarian" = just cut out meats from her diet and forgot to add in plant based protein.
@taran2762 3 жыл бұрын
My friend did exactly this, and is always waxing lyrical about how much weight he lost by “cutting out meat”. Um yeah, because now you only eat the sides you previously ate with it 🤦🏾♀️
@Beebee_girl5742 3 жыл бұрын
She counted the calories in her snack and said "that's all I should LET myself eat for now" not "I am satiated or satisfied or full"
@kate-ne 3 жыл бұрын
The part you ended on--most HEALTHY women are not meant to have a 6 pack--is soooo important!! Like you can have a 6 pack and be healthy but just because you don't have one does NOT mean your body isn't in a healthy place. 💜
@AbbeysKitchen 3 жыл бұрын
For sure!
@genevieve5698 3 жыл бұрын
Just looking at her is sad for me. I'm 5'1" and I was 95 pounds for about four years. I had no energy, no periods, and it even got to the point where I was having hot flashes. I thought I looked fine at the time, but whenever I see old pictures of myself I'm shocked at how frail I was (I looked a lot like she does). I'm now 110 pounds, I'm strong, and I actually get my period. I really hope she is able to begin eating for her body rather than eating for a body type. It's a much better place to be.
@mind_palace 3 жыл бұрын
💪💪💪💪💪♥️
@bethanyb7283 3 жыл бұрын
Same situation but I'm a bit taller and therefore a bit heavier. That ED brain really does a number on you and how you perceive your body. I think she definitely needs professional help to try and understand. My heart goes out to her.
@TrishasMusic 3 жыл бұрын
So glad to hear that you're in a much better place physically and mentally!
@emmakilburg9221 3 жыл бұрын
Congrats on recovering! You are so strong 💪
@dianana7371 3 жыл бұрын
Well I'm 5'2 and feel very healthy at 97lb, no dieting just eating healthy and being active. There's this new trend going on about associating a lower weight with feeling bad, which just is different for everyone. Let's not start stigmatizing lower weights just to feel better about yourself
@momentosdeunavida859 3 жыл бұрын
I was surprised at how nice Abby was here, this video was so triggering and all sorts of WRONG 😭 all of the thought processes regarding food consumption were so disordered at one point she even said that was all the snacks she was going to "let herself eat" that day... Ugh
@DoubleVanilla 3 жыл бұрын
I know, im 13.5 minutes in and I'm surprised abbey wasn't as shocked as I was at how disordered and f-ed up that was for her to take 6 minutes to eat 2 bite sized cookies immediately after saying 'I probably shouldn't eat any more of them for today' uh....yeah Tiffany...that's intuitive. I'm not finished watching the video yet but hope Abbey gives her a reality check
@harmonyhope1709 3 жыл бұрын
I think that she's scared after the backlash from accusing nuttyfoodiefitness... She accused her of having an Ed which nutty herself and her family weren't happy about and Abbey has since done a new video to make amends. Think she's being more careful with what she says!!!! However I agree that this girl is not recovered from her Ed AT ALL!!!!
@harmonyhope1709 3 жыл бұрын
I think that she's scared after the backlash from accusing nuttyfoodiefitness and then backtracking by having to make a new video the other day. Stephanie and her family were NOT impressed. I think Abbey is being more careful. However this girl DEFINITELY still has her Ed. No doubt about it!!!!
@graywave4893 3 жыл бұрын
I really appreciate the little suggestions you give for improving meals in all of your review videos. Even if I don't eat in the same way as the people in question, as I've watched more of your videos it's really helping me to start thinking about little improvements I could make with my meals to feel more satisfied. Thanks!
@AdamIsMyNameO 3 жыл бұрын
Underweight, does fasting, eats needlessly 'show-off' foods... something isn't right...
@lething1237 3 жыл бұрын
Excessive chewing, repetitive meals (probably safe foods). Of course it isn't right
@ashcatchum 3 жыл бұрын
Don’t forget obsessive behaviors on counting on how many blueberries she puts on her oatmeal and places them perfectly in the same place every way every time
@lizhenson4563 3 жыл бұрын
What is “show off foods”?
@AdamIsMyNameO 3 жыл бұрын
@@lizhenson4563 Foods which almost everyone in modern society deems as highly-processed, sugary, celebratory foods such as cookies/cakes/candy simply to appear that she is 'free' and doesn't care, when in fact she does.
@frostyskeletons8950 3 жыл бұрын
I don’t want to be accusatory, but I thought it was interesting she never seemed to show clips of her eating the higher calorie foods. Like for the cookies she told us she chewed them for 6 mins but didn’t actually show herself eating it. The dinner and few other meals were the same editing :/
@jackieher101 3 жыл бұрын
These videos are so helpful.... I have never suffered from ED but seeing how youtubers eat sometimes makes me think I eat too much ... A lot of my meals at around 450-600 calories and I snack... I do want to lose weight, have lost 35 lbs but I haven't seen any changes this past month ... I have to remember to take it slow, and it's imp to enjoy what I eat. Your videos have helped me learn how to eat a more balanced diet and reassure me to keep eating ❤️
@AbbeysKitchen 3 жыл бұрын
I'm so glad it is helpful ❤️
@isabellemd6069 3 жыл бұрын
This woman says “freaking” so freaking much
@SamElle 3 жыл бұрын
The tip for chewing something X amount of times may help for tiffany but honestly its super triggering for me and even in my recovery program, they point it out whenever they catch me doing it during meal support! But whatever works for each person!! It's not a one size fit all
@AbbeysKitchen 3 жыл бұрын
For sure, I'm sorry if that was triggering for you
@charlotter949 3 жыл бұрын
Yeah, I like this girls personality (she seems sweet!) But that part made me feel iffy
@tripodologia 3 жыл бұрын
Same, really. I feel like yes you shouldn't rush your meals, but you shouldn't be actively thinking about how slowly you eat or how many chews it takes for one tiny bite. Ideally, with recovery, this all should become intuitive and not follow a specific goal other than the one of nourishing yourself.
@SamElle 3 жыл бұрын
@@tripodologia Yes yes exactly this! I am just mindfully eating and enjoying my food, really enjoying the flavor and texture of the food. I never pay attention to how many chews it takes and such
@tippytappy 3 жыл бұрын
it's so concerning to see someone looking so proud of how little they are eating :( REALLY happy to hear you say that women aren't meant to have a six-pack. the first time i heard that they're unnatural for women, and the fact that in order to have a six-pack a woman would have to consume very, very few carbs to have one, was a massive relief. it makes total sense too, since there is something like 4-6cm (correct me if i'm wrong) between the uterus and the outside world, so the body tries to hold on to some fat there, to protect a potential baby. bodies are smart :)
@wa6184 3 жыл бұрын
I read that too!! Makes me more comfortable with my little fat pouch below my belly button 😁
@najah1819 3 жыл бұрын
Women don’t have to eat very very few carbs to have a visible six pack? I have a very visible six pack and eat 250+ grams of carbs a day.....
@tippytappy 3 жыл бұрын
@@najah1819 as a general rule, of course :) this is quite rare and you are lucky (and probably work out like a goddess lol!)
@orianakaram5668 3 жыл бұрын
Abbey you should review Linda Sun!
@AbbeysKitchen 3 жыл бұрын
Coming soon!
@NadaMallah 3 жыл бұрын
@@AbbeysKitchen YAAAAAAY
@minsku239 3 жыл бұрын
OMG YEEESSS LINDA IS AWESOME
@Jade-ns5dm 3 жыл бұрын
I love herrr
@muzainahsaffdar5553 3 жыл бұрын
I'm 14 and want to become a nutritionist , I've been watching you since I was 12 and you're so inspirational❤❤❤
@AbbeysKitchen 3 жыл бұрын
Thank you! ❤️
@delaniebrown6626 3 жыл бұрын
I’m confused. She wants to gain or loose or stay at her weight? She’s eating barely anything and her eating tactics are crazy unnecessary. I mean seriously, 6 minutes to eat 2 cookies.
@lttledreamer 3 жыл бұрын
i adore how positive you are even when you're talking about things that aren't so positive
@brilliantbutblue 2 жыл бұрын
She needs to stop being positive and call out this BS for what it is!
@ragarast 3 жыл бұрын
You taught me about balance, Abbey! I was eating so many carbs and I was like "Why am I always so hungry and constipated all the time?" I am cured with my happy and healthy helpings of balanced, exciting foods!
@AbbeysKitchen 3 жыл бұрын
I'm so glad it was helpful!
@helenamondragon8817 3 жыл бұрын
I'm amazed at how hard you worked during your pregnancy to provide us all this content! Thank you so much!
@AbbeysKitchen 3 жыл бұрын
😊❤️
@sophialazari3036 3 жыл бұрын
Abbey you are such a star ! You are so much helpful and your and advices just rock! Thanks for sharing so much knowledge and tips with us. There is no one dietician out there like you. Your work is just gorgeous. I would like to see more videos about nutrition and PCOS. You are the only one who provides reliable information about this serious health issue. I am straggling with PCOS so your help is absolutely necessary! Thanks in advance and I am looking forward to your next video. Greetings from Greece ❤️
@AbbeysKitchen 3 жыл бұрын
Thank you! I'm so glad it is helpful
@mariam-wn6rz 3 жыл бұрын
just found you this morning and i think ive watched atleast 15 of your videos. im obsessed!
@AbbeysKitchen 3 жыл бұрын
So glad!
@maevesheridan5560 3 жыл бұрын
counting the number of blueberries, "letting" herself eat two cookies, counting chews... those are classic ED signs.
@Msa182 2 жыл бұрын
Abby's videos are kinda growing on me. Love these!!
@kristiguo8410 3 жыл бұрын
Enjoyed watching this video! Thanks for your review, Abbey! 😊
@AbbeysKitchen 3 жыл бұрын
Glad you enjoyed it!
@geekjenah3324 3 жыл бұрын
Yess! I was just going to KZfaq to watch something and this pops up. Thanks for posting, and filling my boredom haha 🖤
@AbbeysKitchen 3 жыл бұрын
Hope you enjoy it!
@Turdylu 3 жыл бұрын
Ahhh!!! Baby o!!! You’re glowing mama🙌🏻 you look so happy, and surprisingly well rested! Love you!!!❤️
@ludmilamaiolini6811 3 жыл бұрын
This youtuber alternating between “whatI eat to lose weight” and “what I eat to gain weight” reminded me of a Taylor Swift interview about her problems with body image. She made a comment about how there’s always some beauty standard we don’t meet. It’s impossible for your belly to be super flat and also have a naturally big butt. It should be obvious, but it isn’t
@DestinyHonor 3 жыл бұрын
She is counting calories, restricting food intake hours and weird eating tips.... Girl is in denial.
@JustMe-mp3db 3 жыл бұрын
Just wanted to say before a flood of comments come in 😅 that I love your channel the was you raise your kids inspires me to do the same when I have kids and you’ve really helped me my recovery and really inspired me to be an intuitive eater and eat food that makes me feel my best, so thank you your the best 💕💕😊☺️
@AbbeysKitchen 3 жыл бұрын
Thank you so much! ❤️
@miaweston 3 жыл бұрын
Woohooo so excited to end my day with this
@AbbeysKitchen 3 жыл бұрын
Hope you enjoy it!
@sanelabegic1510 3 жыл бұрын
Honestly she is so nice to listen to.
@AbbeysKitchen 3 жыл бұрын
😊👍
@LoveVicXo 3 жыл бұрын
This whole video felt like “how to cover up having an eating disorder” I’m not in any place to diagnose someone at all but this all could have come straight from a pro Ana thread
@siobhanharney1215 3 жыл бұрын
I feel like....she doesn't eat a lot.....
@halooola 3 жыл бұрын
When I watch any what i eat in a day videos, I ALWAYS imagine what Abbey would say LOL
@AbbeysKitchen 3 жыл бұрын
😂😂
@llamatacos8365 3 жыл бұрын
Me too!
@chrissy_south75 3 жыл бұрын
Same!!!!!
@meghanogilvie6102 3 жыл бұрын
“Upping the satiation factor…”
@yaelmeller5331 3 жыл бұрын
Love the video! The Best channel on KZfaq and omg Abbey looks so beautiful and glowing with her baby 😍 I can’t even 🤩
@AbbeysKitchen 3 жыл бұрын
Thank you! ❤️
@AjM1815 3 жыл бұрын
I love how baby O is just snoozin. Great video Abbey!
@AbbeysKitchen 3 жыл бұрын
Thank you!
@alexandriasanders5807 3 жыл бұрын
I’m 5’2 and I honestly could not imagine being that low in weight. Also the amount of times she says freakin, eeeek.
@kassidybryant7723 3 жыл бұрын
I am 5ft and not even that low...
@denizgultekin7104 3 жыл бұрын
Kassidy Bryant same I’m 5 ft and I probs eat 3000 cals ( I don’t count calories I’m just guessing)
@user-ix4nq9yz8k 3 жыл бұрын
Deniz Gultekin that’s a bit much wow
@20Kat13 3 жыл бұрын
D I don’t think someone should be telling a person what’s a bit much when it comes to calorie consumption, we all have different bodies and different needs!
@dianana7371 3 жыл бұрын
I'm 5'2 and feel fine at 97lbs, it really not that crazy low. Her diet habits specifically however are concerning. Who knows, she might be binging behind the camera because she could be a lot thinner eating this little.
@baileylynn3438 3 жыл бұрын
Intuition doesn't require meticulous blueberry counting LOL
@nikweinfurter5578 3 жыл бұрын
It looks like the oatmeal is just barely covering the bottom of her bowl 😭
@victoriabergman9185 3 жыл бұрын
That's what I was thinking too! Like that oatmeal looked so far down the bowl! Usually food like that would be half a inch from the top!
@Jade-ns5dm 3 жыл бұрын
and i thought i ate a small amount of oatmeal 😭
@khadijaothman5567 3 жыл бұрын
was about to start my assignments for my nutrition class but then I saw the new video :) guess my assignments will have to wait
@AbbeysKitchen 3 жыл бұрын
Hope you enjoy it!
@js0330 3 жыл бұрын
can't wait for the new video Abbey keep being the rational voice in youtube's 'health and wellness' community
@AbbeysKitchen 3 жыл бұрын
Thank you ❤️
@bethanyb7283 3 жыл бұрын
As a recovering anorexic, you videos are so grounding! You use science and basic common sense that even my dumb ED brain understands. Even a year ago, I would've ate up the "only take tiny bites and chew twice as much" rhetoric but now I can laugh at it. Thanks Abbey 💛💛
@AbbeysKitchen 3 жыл бұрын
I'm so glad it is helpful!
@ronnie7074 3 жыл бұрын
The sugar addiction was something I started experiencing during the worst part of my ED. I’m still suffering from an insane hunger for sugar and caffeine 24/7 in my recovery. I’d avoid eating normal foods and portion sizes because they were actually satiating and made me uncomfortable but multiple small servings of sweets everyday would “prove” to people that I couldnt possibly have an ED because I’d eat them all the time.
@PeeTrucker 3 жыл бұрын
I am learning so much from your videos! I am massively overweight with several health conditions. I am disabled and can't do sports so nutrition is very important for me. Thank you 🧁
@AbbeysKitchen 3 жыл бұрын
I'm glad it is helpful!
@crashlikewaves 3 жыл бұрын
TWENTY blueberries 😂 😂 lmao **not laughing at Tiffany (what or how she’s eating), just the way Abby made that observation
@AbbeysKitchen 3 жыл бұрын
😂
@shamanlilac260 3 жыл бұрын
Blueberries have so little calories also, for how filling and nutritious they actually are. I have never counted berries and I’m pretty sure that’s never been the reason for any slight weight gain I’ve ever had. Ever.
@larawatrous4135 3 жыл бұрын
Can you do a video on protein powders? There's so many different options and they all depend on your body requirements and I just can't comprehend it all. I think you would be great at breaking it down
@AbbeysKitchen 3 жыл бұрын
Thanks for the suggestion!
@Melly16yr10 3 жыл бұрын
yeah that would be helpful
@Cloud_976 3 жыл бұрын
non-pregnant abby popping in was the cutest thing i'm so happy for you congratulations!!
@AbbeysKitchen 3 жыл бұрын
Thank you! ❤️
@RoseMegill 3 жыл бұрын
Chew your food until it's a flavourless paste? The 1890s called, they want their slimming tips back. 😂
@katiecohen686 3 жыл бұрын
I would love if you reviewed Frugal Fit Mom! She does challenges where she feeds her family of 6 for something like $5 a day. Very interesting to see in terms of food insecurity. I would love to hear your take!
@nancyhernandez2271 3 жыл бұрын
That would be a really interesting since it’s so real for so many people
@hollieadcock2758 3 жыл бұрын
I love frugal fit mom! Her grocery hauls are the best! The super challenges freak me out but I could see how they’re beneficial for someone really struggling financially.
@AbbeysKitchen 3 жыл бұрын
On the list!
@pilarous 3 жыл бұрын
Yes! I LOVE FFM!
@progamer_221 3 жыл бұрын
I'm here from Tiff. By reading the comments I was literally expecting you to talk about stomach ulcer all the video, and I'm surprised u didn't. Good job is all I can say.
@clairebear1318 3 жыл бұрын
I feel like this girl is fooling herself. I have heard people say that denial stands for don't even know I'm lying to myself. She still has disordered eating and if this is what she is promoting to people and making it seem normal I am scared for her viewers. I really hope she can make peace with herself and her food.
@lemoncat9213 3 жыл бұрын
Don't be scared for her viewers. A lot of people came for her in the first WIEAD video so they definitely recognized something seemed off.
@tiffanyx8577 3 жыл бұрын
Whoa. Don’t Even kNow I Am Lying = DENIAL. Crazy.
@gracedeborah4754 3 жыл бұрын
Please do these people next!! - Emi Wong - Linda Sun - Diana Malloy - Annette Kim - Korean diet channels (Solmee, Nanasserie, Deoki, Mellowzeze etc)
@AbbeysKitchen 3 жыл бұрын
Thanks for the suggestions!
@Ohno724 3 жыл бұрын
The oatmeal portions look so tiny to me!
@cheery-hex 3 жыл бұрын
I eat a lot but when it comes to oatmeal I can only eat 1/2 cup dry at one time. that said, this girl doesn't eat enough
@diamondcentury21 3 жыл бұрын
TheCheeryElement saame, for me it’s small portion of oatmeal and the loads of fruit 😅
@victoriabergman9185 3 жыл бұрын
Righttttt like the oatmeal barely covered the bottom of the bowl!
@Jade-ns5dm 3 жыл бұрын
@@cheery-hex same! i only eat 1/2 cup or even less bc it's already very filling and i get full easily in the morning.
@FreckleFinance 3 жыл бұрын
Because of your reviews I've changed up how I serve snacks for my son and I. I might serve us each a cookie with yogurt and such so we're not going back for 5 cookies because we're so hungry but we still eat the cookie and enjoy it!
@AbbeysKitchen 3 жыл бұрын
I'm so glad it is helpful!
@tyeangelina 3 жыл бұрын
Yay! So happy to see you post-baby. You guys look so cozy. I hope you are doing well
@AbbeysKitchen 3 жыл бұрын
Thank you! ❤️
@kalliereiter3746 3 жыл бұрын
Oof, this super threw me back to the early days of my ED recovery...so many subtle (some not so subtle) behaviors going on 😬 the repetitiveness of oatmeal everyday, only having two meals, eating small treats to feel like you’re “okay”...idk man. I hope she continues to progress and truly eat intuitively! It’s still a process for me but the freedom is unmatched ❤️
@sunnyintypeonederland1762 3 жыл бұрын
omg the baby
@imjustjules 3 жыл бұрын
I’m mad at myself for watching this. It’s so triggering and I feel sick. The oatmeal she used is the same one I do, to restrict. And I eat it plain. Damn. I’m in eating disorder treatment right now and idk how anyone can eat this way, obsess over food this much, and not have an ED or need help for disordered eating. I call bullshit. Also when you listed all the symptoms people who have dieted endure, that’s me. Thank you for correcting her misinformation.
@ashcatchum 3 жыл бұрын
She did mention that the KZfaqr revealed that she DID suffer from an ED. She may have been in remission and recovery before but clearly slipped back into an ED. It’s very messy when you have an ED to notice when you’re going back to old habits when they are so innate plus it’s hard for them to really know what’s okay because she’s probably have had to have a therapist and dietitian explain to her what is “normal”
@julieelizabeth5358 3 жыл бұрын
Okay I was about to comment saying "yes, feel like I could have written this!" then I noticed your name! Are we the same person?! Haha! You're right, this girl clearly has an eating disorder and needs help. I found most of this very triggering but counting blueberries really got me 😕
@TheSnuffy1994 3 жыл бұрын
Abbey with baby was GLOWING so much omg. I think I just fell in love
@flianze 3 жыл бұрын
Could you explain (as a part of a future video or here in the comment) what is considered light/moderate/highly active exercise in those calculators? I am often confused since for example I would say that the Clohe Ting workout are a light activity since they are pretty short... I never know how to classify. Thank you!
@haltertopbabe 3 жыл бұрын
i’ve been watching a lot of misstiffanyma videos lately and your videos too !! what a coincidence.
@AbbeysKitchen 3 жыл бұрын
😊👍
@skypeters3034 3 жыл бұрын
I like that this isn’t bashing her lifestyle and is objective
@courtneyshannon1503 3 жыл бұрын
Abbey! You should look into reviewing Autumn Bates! She’s a clinical nutritionist I believe. Really advocates intermittent fasting/Keto and always “nerds out” and scientifically explains her claims I enjoy her a bit, but most of her content is related to fat burning, and sometimes I feel like maybe it’s not super emotionally healthy. She’s a very skinny women herself, which is fine! I just feel like she, herself focuses a lot on fat burning too and sometimes wonder if it’s healthy. I dunno! I like her but I also wonder about her claims and the mental health effects it may have. Hope you see this! Thank you for what you do and congratulations on Baby :D
@AbbeysKitchen 3 жыл бұрын
On the list!
@courtneyshannon1503 3 жыл бұрын
Abbey Sharp Oh that’s awesome!
@katyclasen4672 3 жыл бұрын
Love your videos. So helpful!!
@AbbeysKitchen 3 жыл бұрын
So glad!
@pj881 3 жыл бұрын
Yesssss new Abbie content!
@AbbeysKitchen 3 жыл бұрын
Hope you enjoyed it!
@victorialiu8677 3 жыл бұрын
Could you do a video on some kpop stars' extreme diet? I always feel those diets can be dangerously misleading, especially given the majority of kpop audience are teenage girls or young adult women.
@AbbeysKitchen 3 жыл бұрын
On the list
@ivacukic 3 жыл бұрын
Never seen her before, she seems so lovely! I feel that she is so drawn to carbs and sugars because she is not eating as much as her body truly needs - at least that happens to me if I skip a meal or don't eat enough during the day, all I want then is some super fast energy. I hope she is healthy and happy, glad to see the update where she seems to at least be making some changes!
@straightedgeveganbel2453 3 жыл бұрын
Those portion sizes, I'd be starving!
@cristagalli96 2 жыл бұрын
Yeah, I do intermittent fasting. I stop eating sometime before midnight and break my fast around 11 am..........because I'm asleep.
@Kx____ 3 жыл бұрын
i never realized my lack of hunger may come from IF, i'll look into it, thank you so much Abbey
@melissapetzer3560 3 жыл бұрын
My pets need to hide when I've finished a chloe ting workout bec I am STARVING after those.
@AbbeysKitchen 3 жыл бұрын
😂
@kimm3385 2 жыл бұрын
I love how the baby was in an now the baby is out HILARIOUS!
@sarahthompson6297 3 жыл бұрын
I agree with the oatmeal tips! I have a bowl of oatmeal about an hour before my morning run, I'm not sure if it is because it is slow digesting or what, but this has definitely fueled many a long run for me, and is easy on the stomach. I would almost never do oatmeal after a run - that's when I go for protein powder with a banana and almond milk and fast digesting carbs like a bagel.
@mariastancheva755 3 жыл бұрын
Abbeyy, looking amazing!!! 😍
@AbbeysKitchen 3 жыл бұрын
Thank you! ❤️
@yamisxpinkstrawberri 3 жыл бұрын
I would love to see you review Beatrice Caruso’s what I eat in a day. She is on a weightloss journey and I absolutely ADORE her!! 😍💖✨
@hollyfarnell2011 3 жыл бұрын
If she says “freaking” one more time I’m gonna scream.
@musiclover86931 3 жыл бұрын
The youtuber that always inspires me to take care of my health and actually made my interested in veganism is Niomi Smart💛 I would love to see you react to some of her newer "what i eat in a day"
@AbbeysKitchen 3 жыл бұрын
On the list!
@racheljane_ 3 жыл бұрын
Yeah... When she was talking about making sure to take tiny bites and chew it a lot, that is taken from a page straight out of the pro Ana community. I remember when I first was in that community as a teen, someone making a post about taking a protein bar, cutting it into a bunch of small bites, and when you get hungry or “tempted to eat”, just eating one of the bites, and slowly having just that protein bar through the day, for the whole day. I used that for years. The licorice thing was super reminiscent of that, especially paired with the talking points of “losing weight” from doing so, and being able to “feel full” faster. Yikes, man.
@maja__5047 3 жыл бұрын
Oh my God that sounds horrible
@LeahWhispersASMR 3 жыл бұрын
Hi Abbey, I just wanted to say a quick thank you. Over the past few years I've been really struggling with diet and being overly concerned with healthy eating. Specifically, struggling with which "diet" to eat and I'd been getting into the mindset that I absolutely had to stick with one particular, popular diet. If I had eggs for breakfast with some butter, well then I couldn't have any bread because I had to do keto. If I had a banana, well then I had to make it into a banana smoothie bowl with no yogurt because I had to just go vegan. Watching too many KZfaq fitness channels who really don't know what they're talking about, and changing my diet to an extreme end at the drop of a hat. After finding your channel however, it's been so much easier to just remember that I don't have to stick to any particular diet and that I'm free to eat anything from any food group. Your knowledge, personality, and the way the you deliver information is so informative, positive, and done in such a great way. Just wanted to say that your channel is really important for a lot of people and we're all very thankful for the content that you put up. 💜
@AbbeysKitchen 3 жыл бұрын
Thank you for sharing your experience. I'm so glad it is helpful ❤️
@heenagidwani3696 3 жыл бұрын
Hii Abby. Congratulations for baby O. I love your videos because Its knowledgeable and helps me alot understanding my diet since I m obese (hypothyroidism through heredity)and trying to loose weight
@AbbeysKitchen 3 жыл бұрын
Thank you! I'm glad they are helpful
@sth5033 3 жыл бұрын
hi abby! good to see another upload from you :)
@AbbeysKitchen 3 жыл бұрын
Thank you!
@myneoangel4299 3 жыл бұрын
I love the cuts from pregnant to post pregnancy with baby! Haha, it made me laugh. Glad to see you and baby are well!
@AbbeysKitchen 3 жыл бұрын
Thank you!
@mariceladaini9304 3 жыл бұрын
How fun was it seeing Abby and the baby inside and then Abby and the baby outside!
@AbbeysKitchen 3 жыл бұрын
😊❤️
@ArminArlert1717 3 жыл бұрын
You should check linda sun she's amazing!!
@AbbeysKitchen 3 жыл бұрын
Coming soon!
@Chocolatepuppy21 3 жыл бұрын
I love Linda so hard, very glad she's out there talking to a young audience.
@ArminArlert1717 3 жыл бұрын
@@Chocolatepuppy21 ikr I love her so much such an inspiration!
@r.e.a.d.6727 3 жыл бұрын
I need another Dietitian Reviews viewers diets video jjajajaja ♥️It was so fun and entertaining the last time, it's interesting being able to have a look into other's people diet and learn
@AbbeysKitchen 3 жыл бұрын
Glad you enjoy them!
@weronikaleszczynska8003 Жыл бұрын
I like that Abbey is so realistic.
@a.bquiroz914 3 жыл бұрын
I've been there before. Yes it's an e.d but at the point in life it was more like being super healthy while allowing treats. I had no ass or thighs and ran alot started losing hair and my period along with it. I now eat and literally allow myself treats now I can tell you I'm way better. I definitely understand her ways.
@lilyduke669 3 жыл бұрын
Many of Tiffany's tips and food choices are common to people who have eating disorders. I practiced many of these behaviors myself when I was eating disordered. Some of the red flags include: craving sugar carbs but limiting fats, counting bites and making the food last a long time, counting calories obsessively, constantly telling herself how 'full' she is, odd food combinations, working out on an empty stomach, and not eating until as late as possible.
@ashcatchum 3 жыл бұрын
She seemed to eat better when her boyfriend was making or bringing home food
@7thCobweb 3 жыл бұрын
idk tiffany ma but she makes me uncomfortable w how much she counts. like she even knows how many times she chewed that snack.
@genevievespencer8954 3 жыл бұрын
Hi Abbey I Really love your videos ! I was wondering if you could talk about intuitive eating when you have food allergies/ health issues like MCAS ? This video was a little triggering for me but I really appreciate your input that puts things in perspective Xxx
@AbbeysKitchen 3 жыл бұрын
I'm sorry it was trigering for you. I'll put that topic on the list
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