The Most UNHINGED Nutrition Advice I've Seen Online...

Рет қаралды 196,414

Күн бұрын

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about some of the WORST and most Unhinged nutrition advice I have seen online from celebrities and influencers alike. These are WILD!
Videos featured in today's episode:
All Things Adrienne:
• Dietitian Reviews All ...
Blair Walnuts:
• Dietitian Reviews Blai...
Julianne Hough:
• Dietitian Reviews Juli...
Derek Hough:
• Dietitian Reacts to De...
Dr. Mona Vand
• Bloating | How To Get ...
Sorelle Amore:
• Dietitian Reviews SORE...
Alyse Parker:
• Dietitian Reviews Alys...
Maggie MacDonald:
• WHAT I EAT IN A DAY | ...
FREE HUNGER CRUSHING COMBO™ E-BOOK!
www.abbeyskitchen.com/hunger-...
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RESEARCH LINKS
Follow me on Instagram and TikTok! @abbeyskitchen
/ abbeyskitchen
/ abbeyskitchen
Check out my new MERCH line in support of Sick Kids Hospital
abbeyskitchenshop.com/
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific...
Some important links:
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
The best baby feeding & eating gear (amazon #affiliate) amzn.to/36h1r4a
My favourite supplements (amazon #affiliate) amzn.to/39pGV3j
My favourite kitchen appliances and tools (amazon #affiliate) amzn.to/2ubQnXV
My favourite healthy snacks (amazon #affiliate) amzn.to/2ucC6dD
My favourite healthy breakfast foods (amazon #affiliate) amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) amzn.to/3wYX9uw
My favourite healthy meal ideas and snacks (amazon #affiliate) amzn.to/39oA3mC
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey

Пікірлер: 277

@mermaidmoon2254 10 ай бұрын

As an Italian I don't understand the hate against carbs. We eat them A LOT but we also move our bodies and eat everything else, and we're quite healthy. Maybe the problem is the portions? Or all the pre-prepared stuff/sauces that you have overseas instead of cooking them fresh? Also also, can we stop hating ANY food group? What do people have against a varied diet where you eat everything???

@666blaziken 10 ай бұрын

Honestly I think it's a misconception, it's more that a lot of the foods that are highly addictive generally contain a lot of carbohydrates which leads to a lot of calories. Carbs by themselves or in moderation are perfectly fine like any other macro

@alisaishere 10 ай бұрын

It's because it's been the in thing to hate on for awhile now. Just like for a long time everybody was eating fat free or low fat. Once one study finds something, no matter how poorly done the study is, everyone leeches on to it and creates the newest fad diet. But carbs are also found in a lot of foods that people will overeat, so they much be evil. And if you cut out carbs, you drop a lot of water weight, so obviously the carbs were super bad and making you fat. /s

@BubblyViolin11 10 ай бұрын

I think for us Americans, the manufacturers make our breads sweeter overall compared to breads in Europe and other parts of the world. Thus eating more ‘carbs’ increases weight gain not due to the actual carbs, but the higher sugar intake overall. People just mistake it for carbs. But there also isn’t anything we can do about it unless we take the time to bake our own bread.

@Diana-qp2rw 10 ай бұрын

I think the problem with carbs is, many people consume too much carbs for their lifestyle. Especially people who don’t work out a lot don’t need as much carbs as the average of them consumes (and let’s be real, especially in the US many people don’t move nearly enough). But just because most people should probably eat a bit less carbs and more protein instead, that doesn’t mean carbs are bad. However, diet culture only deals in extremes.

@gilmorecsajszee 10 ай бұрын

@@BubblyViolin11 I mentioned making my own bread, but he said it is still bread even if it is whole grain.

@gurtalurt 10 ай бұрын

maybe i'm just a drama queen but i actually love when you get really negative about these horrible bits of "advice" and "tips". people who ask you to be less negative just don't understand the damage being done here. these people are actively harming people's health and self-image and don't deserve the benefit of the doubt. not everything should be met with sunshine and rainbows. that being said, i think your approach is really pragmatic and i think your attempts to inject positive commentary are super sweet!

@micky_knuckles 10 ай бұрын

Seriously. People shit on abbey coz she might not wear kid gloves when reacting to ridiculous dietary advice or even someone just putting their harmful eating habits on display (re: Liz seibert) but what about the damage those people are doing?

@gurtalurt 10 ай бұрын

@@micky_knuckles agreed, plus i hated how liz seibert responded to abbey's criticism. she completely ignored all of abbey's legitimate advice and just hit below the belt with the ridiculous "dependence on pharmaceuticals" bit. obviously, these people aren't going to be charmed out of their negative habits - if anything, they're just going to make senseless claims when they know they've been cornered. so why try to sugar-coat it, you know? if the creators themselves won't react well to brutal honesty, it will at least wake up the people who have internalized those disordered views

@micky_knuckles 10 ай бұрын

@@gurtalurtseriously, she basically said "that electrician isn't a good electrician because they don't know how to fix the hot water heater" like, just because abbey needs an antidepressant doesn't mean she isn't a good dietician.

@dr.heikefranz6663 10 ай бұрын

I fully agree! I am a nutritionist as well, and I am getting so upset about all the b******t from so-called experts. Therefore, I love Abbeys videos.

@tradwitchmorgana6933 10 ай бұрын

@@micky_knucklesabsolutely vile ableism. Depression is a complex disorder with many causes and cofounding variables. Diet changes can help some people, but if we treated all depression with diet and exercise alone, we’d have a lot of unalived people. I’ve had patients develop type 2 diabetes who are slim, exercise and eat a whole foods diet etc. Diet and exercise reduce risks of certain disorders but don’t guarantee never getting sick.

@susanmullen94 10 ай бұрын

'it's only healthy in some areas of the world' is the weirdest logic around fruit I have ever heard. What's being closer to the equator got to do with anything? Where fruit naturally grows doesn't change its nutritional value if its eaten in other parts of the world.

@alexp601 10 ай бұрын

What if you're on a plane? Should you wait to eat fruit until you pass over a specific country? 😅

@xpnkxpacx 10 ай бұрын

Most fruit in the United States have soooo many chemicals in them and fluoride from our water that other countries consider even our fruit/veggies not healthy. A lot of “organic” fruit isn’t even organic.

@susanmullen94 10 ай бұрын

@@alexp601 ha ha I know right?! 😂

@alexp601 10 ай бұрын

@@xpnkxpacx the US is an exception though, because the food on the shelves there, even ‘fresh’ food, is so filled with chemicals and added stuff that slowly kills you that you can say that about anything, not just fruit.

@susanmullen94 10 ай бұрын

@@xpnkxpacx I live in the UK. Even so where are you getting your info that fruit and vegetables are unhealthy because they contain lots of chemicals. Everything is a chemical if you want to be technical about it. Fluoride is in lots of countries tap water and was added to reduce tooth decay in the population. The levels are extremely low and is not cause for concern. If you are referring to pesticides used on nonorganic fruit and veg, when you say chemicals, again generally not a major health concern - wash your fruit and vegetables throughly if you’re really worried. You are still making a healthy choice if it’s not ‘organic’. It can’t be labelled organic if it isn’t - it’s against the law (it is over here in the UK at least).

@cd40612 10 ай бұрын

thanks to adrienne i’ve learned that after developing crohn’s disease i have achieved the peak of health. i am, at 26, so pure, so babylike, and at maximum nutrition. 15 times a day? that’s health!

@MM-lt5bk 10 ай бұрын

My diet of cheetos, salad kits, and an occasional ice cream sandwich is sooo pure.

@grrrgrl101 10 ай бұрын

😂😂😂😂😂😂😂

@mostlywholenicole 10 ай бұрын

I thought the same thing about my IBS. Who knew that an IBS-D flare was a sign that I’m pure like a baby?! 😅

@DMp-xp6mj 9 ай бұрын

I read your comment before reaching that part of the video and I was so confused 😂😂😂

@kyssedbyfyre915 9 ай бұрын

Optimal Health Throne 🚽

@goosehonk6097 10 ай бұрын

I can’t stop thinking about Sorelle’s advice like…does she know most plant matter we eat is technically a fruit. If she believes you should only eat food endemic to your region does she only eat shark and puffin eggs like????

@AbbeysKitchen 10 ай бұрын

Great point!

@antsmal2184 8 ай бұрын

puffin eggs 😂😂😂😂

@emilyclaire319 10 ай бұрын

Diets that eliminate an entire food group (without medical need) and/or only consume foods from a single food group will forever get an absolute NO from me. Eternal side eye

@HannahIrene719 9 ай бұрын

I will never get over the acidic-to-alkaline lemon thing. That's so hilarious I can't keep it together whenever anyone talks about it seriously.

@zadarasimoleons1019 3 ай бұрын

I laughed out loud when he said that.😂

@missshannahmarie 10 ай бұрын

Also Inuit eat berries in the summer, so even in the Arctic they have always eaten fruit no matter the location to the equator.

@hellogorgeous101 9 ай бұрын

My friends 16 yr old daughter thinks chocolate almond milk is the secret elixir to make her boobs grow cause she saw it in TikTok and it haunts me.

@AmyKaylasVegas 7 ай бұрын

Well if it's on TikToc it's true

@HadridarMatramen 3 ай бұрын

....WELL, at least that isn't the most damaging thing she could have picked up... Maybe...?

@edenrosenberg6068 10 ай бұрын

I still can't get over the fruits and the equator thing

@AbbeysKitchen 10 ай бұрын

Still not over it either

@mirandajas 10 ай бұрын

Alyse's nutrition journey was an absolute wild ride from raw vegan to carnivore diet

@MrBdiddypop 10 ай бұрын

Don’t you love when people with no knowledge, try to act like they know something.

@kapri5095 9 ай бұрын

Wow that guy about lemon water said all that crap with such confidence. I learnt a long time ago that just because someone sounds confident doesn’t mean he/she is right.

@Kim-cy3fd 10 ай бұрын

Recently heard some dude say, "plants are trying to kill you" 🤣. He was touting the carnivore diet.

@monicabarnett9231 10 ай бұрын

😅😂🫣

@abbymyers5072 10 ай бұрын

Wait till this dude hears about the number of people trampled to death by cows

@Kim-cy3fd 10 ай бұрын

@abbymyers5072 No doubt

@alisaishere 10 ай бұрын

I knew my lawn was up to no good.

@rondamorris3550 10 ай бұрын

But it’s true! My cucumber plants tried to strangle me when I walked under the arch! 😂

@GloriaMC_Dance 10 ай бұрын

Thanks for doing this and all the research that goes behind each episode. Love the e-book too!

@breannagraham4170 10 ай бұрын

I don't know how I found your channel Abbey, but I'm so glad I did. I love your videos and your approach to food and eating. Ty for your videos and congrats on 12 years!

@OMGitsaClaire 10 ай бұрын

I just want to say that I’m about to (most likely after an upper endoscopy) end up on a six-factor elimination diet per my doctor and watching your videos has made me waaaaay less afraid to ask my gastroenterologist for a referral to an RD to help me plan so I can get enough nutrients into my body while I eliminate 6 major foods from my diet (plus my already existing allergies AND being anemic)!

@sheridankate 10 ай бұрын

I loveeee your videos Abbey. I appreciate all of the work you do and everything that would happen behind the scenes with literature reviews and sourcing peer reviewed literature for us to support your statements. Anyone can provide information these days, so it’s good to know that I can trust the content you put out there ❤

@rebeccamorgan3035 10 ай бұрын

Great job Abbey!! I feel like there needs to be a part 2.

@AbbeysKitchen 10 ай бұрын

Noted!

@nil.2713 9 ай бұрын

I love how almost all of these people mistook a random thought they had for a solid fact? Interesting.

@claramcvay3531 10 ай бұрын

i paused this video earlier forgetting you were playing snippets from old videos and i was so confused when i saw you with a bump for a second. i love your videos and thank you for all of the hunger crushing inspiration!

@evolili4245 10 ай бұрын

Thank you Abbey! Would you consider also making a video on best advice you have seen/ what we SHOULD do? I think that could be really helpful😊

@daynajabin63 9 ай бұрын

Love you Abby! Thanks for always being, "Real." You are the first and only dietitian/nutritionist/health guru" I follow. I have been adding chia, flax and hemp to my horse for nine years. 😊😊

@LaurenAnne6 9 ай бұрын

The carnivore diet segment reminded me that I became terrified of developing scurvy in my mid-20's. I'm not sure what sparked it, but I realized I wasn't eating any fruit, so I went on an orange kick for about a year. My friends thought I was ridiculous. Lol! Looking back, I definitely was.

@ecs9asterix 9 ай бұрын

Better than not being worried. There’ve been several documented cases of college students developing scurvy due to not eating fresh fruit and vegetables. Eating an orange daily is at least healthy.

@jessambrose2403 10 ай бұрын

I love your videos!! Could you make a video on tips/advice for shift workers maintaining “good food hygiene” if you will haha. I am a new nurse and find myself hungry and random times and getting some night shift nausea…. Also struggle with meal ideals that are balanced and satiating:) any tips would be so helpful!!

@heykelleyx 10 ай бұрын

Hi! I’m a nurse and worked nights for a good chunk of time. If I was in a phase when I was experiencing more nausea, I would pack myself snacks to munch on through the night rather than a meal. Things like hard boiled eggs, jerky, cut fruit, veggies with dip, cheese, crackers, protein bars, trail mix, yogurt with granola etc. If I needed something warm, I would bring oatmeal or one of those protein muffin microwave kits. Or just a snack-size serving of something like pasta. This approach really helped me be much less nauseated. You grab a snack when you have a chance and use your lunch time to relax or have another snack. I know that it can feel like you’re not able to get away long enough for even a little bit (esp right now) but know that your patients need you to be well nourished in order to best take care of them :) and any hospital that forces you to take assignments that allow for no break time at all is one that you need to leave. You will find another job elsewhere.

@anniekayfitness 10 ай бұрын

I love these!! The worst advice I have seen is to drink water when you are hungry instead of eat... yikes! Thanks again for all you do!

@kailynbeare2052 10 ай бұрын

Hey abbey! I would love a video on pre and post work out snacks/ meal ideas!!

@saeefa 10 ай бұрын

Would love to hear your opinions on the gym bro nutrition and diet that I see a lot on Instagram

@alexp601 10 ай бұрын

Is that basically a high-protein diet? or the 4000+cal bodybuilder's diets?

@alisaishere 10 ай бұрын

She's talked about a few of the youtuber guys who eat like body builders (ex. Greg Doucette), is that what you're talking about? Or is there some new shitty stuff going on.

@rochellerochelle01 10 ай бұрын

@@user-fc4xg5ym1tthen go do that.

@saeefa 8 ай бұрын

@@user-fc4xg5ym1t 🤡

@elaineliu9400 10 ай бұрын

I truly want to know Adrienne gets her information. Some science classes would do her some good. But unrelated - love seeing Abbey's hair journey throughout the years!

@lindtothesayyy 8 ай бұрын

Dr. Mona just proved the fact that just because you're a doctor doesn't mean you know nutrition. In fact, majority of doctors don't. All you need to do is look at hospital food for patients to know they don't care about (or understand) nutrition.

@AmyKaylasVegas 7 ай бұрын

That's not the Drs that is the hospital corporations trying to save a dollar.

@missknight9 10 ай бұрын

Loved this video, it would make a great series 💛

@AbbeysKitchen 10 ай бұрын

Thanks love! I'll keep it in mind

@tinadahl9875 10 ай бұрын

Could you please produce some content about the importance of our body fat to our health? If viewers understood their own physiology, it might be comforting

@bfmspe 7 ай бұрын

I am really glad I found you to follow. The latest weight loss trend is "keto gummies" which is what Kelly Clarkson claims she used to lose weight quickly. I'd love to hear your take.

@tiffanypersaud3518 9 ай бұрын

So glad you do these vids❤

@andrewmarkland517 5 ай бұрын

I am on a low carb diet, and so far I've lost about 100lbs, but thing I have always been confused by, especially from diet influencers and 'nutrition' channels who treat carbs like the devil. I didn't walk into my 'diet' with a low carb mentality. I actually don't really consciencly restrict carbs. I still eat pasta, mashed potatoes, and whole host of other staples pretty regularly, like once or twice a week. My low carb diet actually came about because the biggest thing that made my weight loss journey work was counting calories, and I would often drop things like dinner rolls, and even breakfast breads to eat more of the things I actually enjoy, like meats and cheese. Like I had someone ask me how I can "eat a banana" because it "has so much sugar." Like babes, I just eat it because I want it and it fits into my calorie allocation for today. I get this alot even when I go out to eat. "how can you eat that, aren't you watching your diet." Like: "yeah debroah, but I don't have garlic parm wings every day, and some fatty fried pieces of meat once every so often isn't gunna turn my legs into ham shanks, I just eat consciencly and track my calories every day." It has blown my parents and my friends minds when I started losing weight eating "unhealthy" foods like ground beef and a whole host of cheeses when I actually planned my meals around my nutrient needs and picked foods and made recipes that fit into my allotted calories in a day. It's crazy that people think eating a SINGLE donut will make you fat, or heaven's forbid a banana or an orenge, because "All carbs bad."

@gregkelland 10 ай бұрын

More compilations like this please! 👍🏼

@CaneTheUnicorn 2 ай бұрын

i understand the unhinged advice because the thought process is really simple so thank you for explaining it in such an educated + educational way

@heatheraggus7501 10 ай бұрын

Derek Hough spouted so many catchphrases, it verged on farcical!!!

@thatsalt1560 10 ай бұрын

He was joking.

@heatheraggus7501 10 ай бұрын

@@thatsalt1560 near the end, but I think he believes a lot of it. The very concept is laughable

@sophieirwin3497 7 ай бұрын

A new born baby has gone from having their mother do everything for them, like breath and eat, to all the organs having to do their jobs for the first time. It's going to take the digestive system a while to acclimatize to the new environment. Plus babies are on a liquid diet for the first few months, what ever that diet looks like. Of course it goes through them quicker than solid food!

@maresamo5556 9 ай бұрын

Your meme game is so strong! Love it

@redenavari 8 ай бұрын

The bio-essentialism implied by the equator gal... Dear lord. I am begging people to questions their random 3 am thoughts before they build an entire belief system around it.

@tiffablue 10 ай бұрын

When I really want a fruit-forward smoothie and don’t want to add diff flavors or textures or avocado, plant butters, etc, I add a couple tsp of avocado oil. While admittedly not as nutrient dense as the other fat options, the extra fat keeps me wayyyy fuller for longer! (I also use unflavored protein powder and fiber powder generously when in a pinch)

@Sarah-psalm127 9 ай бұрын

A lot of vitamins are fat soluble, I imagine that fat actually does help your body absorb more of the nutrients in the smoothy.

@zoryaamarok9076 8 ай бұрын

Thank you for sharing this information Abby! I work in a Health Food Store and we hear ALL the trends! Please do a segment on the Celtic salt and borax trend!!! Please Please!!!

@HadridarMatramen 3 ай бұрын

............Do you mean that people EAT borax...????

@alimcfall1 10 ай бұрын

Hi Abbey! I love you & your videos! I’ve been seeing some negative buzz around “seed oils”. Can you explain whether or not this is a new wellness scam or whether or not there’s some validity to this claim? Thank you!!! 🎉

@noahsykes9368 2 ай бұрын

Omg the first one. I have exocrine pancreatic insufficiency and the dumping aka what u ate coming out in under an hour is incredibly uncomfortable. When ur intestines are moving food that fast it hurts baaaad

@loissage3630 10 ай бұрын

This was so much fun! ❤

@AbbeysKitchen 10 ай бұрын

❤❤

@mostlywholenicole 10 ай бұрын

I really miss your Subway Tile set. The vibe was so relatable and comfy, like sitting down with a friend.

@kimberlybega8271 9 ай бұрын

Listening to all these and just feeling we should stop having people with zero qualifications give dietary advice. 😑 Though I guess the responsibility is also on us as the audience to discern whether someone is a trustworthy source on a given topic. Also, thank you for defending carbs!!! I don't think I could go low-carb unless I was told I had to for medical reasons, whereas I tried out being vegetarian and liked it until I developed iron-deficiency anemia since I wasn't taking any type of supplement.

@allisonweierstall3856 10 ай бұрын

Love your content! Thanks for always keeping it real 💕🙌🏻

@AbbeysKitchen 10 ай бұрын

❤❤

@abigailelizabeth4655 3 ай бұрын

I’ve heard a lot in my life but telling people they need to try to be “pure” like a baby and therefore poop right after every meal is definitely a new one and probably one of the most absurd things I’ve ever heard. Has this women ever even cared for a child? Is she a dietitian that specializes in infants/children, or a pediatrician? Obviously not if she thinks that’s actually a true 😂 also how tf are you even supposed to go to bathroom after every meal? Like can she poop on command? Or if she just eating laxatives like candy? Absolutely ridiculous lmao.

@beyondthebop 10 ай бұрын

5:34 I love this bingo game, might play it with my fellow nutrional science students some time

@renee_3364 10 ай бұрын

I used to be a big fan of Sorelle for her beautiful photography, but she's gone a bit off the deep end with the nutritional/health-ideas, to the point where I'm genuinely worried about her. She's clearly thriving in her connected-to-nature-lifestyle in general, but when she takes those ideas to the extreme with her nutrition it bothers me. She's so bubbly and confident that I'm scared impressional people will be easily influenced by what she says, even if it has no base in evidence.

@theunicornrainbow363 10 ай бұрын

Abbey, you sure had a lot of different hairstyles during these past 12 years. 😊 Love this video and I'm really hoping for many more before you retire. I will watch you until you are a youtube-granny. ❤

@AbbeysKitchen 10 ай бұрын

Haha I am also excited to meet KZfaq granny Abbey 😂

@samanthavaldez2001 10 ай бұрын

This may be the greatest video of all time.

@katehopp85 9 ай бұрын

Great video--have to ask: where is your hoodie from?

@cassidymorris1010 9 ай бұрын

Dear Abbey, i’m not sure if you’ll ever see this but i sure hope you do, but you have helped save me in so many ways and become a better version of myself and for that i’m so beyond grateful. Your truly an amazing person and i hope you never change for anyone or anything. Thank you so much❤️❤️❤️

@alicia_naraiah 9 ай бұрын

I'm actually lost for words at most of this 🤦🏻‍♀️😭

@Kleopold94 10 ай бұрын

I was so sure this was going to be about mustard girl

@cookinthekitchen 10 ай бұрын

Lots of goog advice from you today, Abbey

@cookinthekitchen 10 ай бұрын

Sorry...good

@alisonkrumbiegel936 10 ай бұрын

You mention that drinking a smoothie through a straw can add to bloating from swallowed air. I have been told before (when I had my own food issues) that chewing gum can also cause bloating because you are swallowing air, so I haven’t chewed it in YEARS. Is that true?

@alrighttumbleweed4782 10 ай бұрын

It's true but I just burp lol. Life is too short!!

@alisaishere 10 ай бұрын

@@alrighttumbleweed4782 It doesn't all come out as burping. For some people too, it gets trapped in the system as it works it's way out causing major bloating and gas pain.

@alrighttumbleweed4782 10 ай бұрын

@@alisaishere oh for sure! Sorry I am on meds for mine now so it has made this easier. I didn't mean to be insensitive to people with medical conditions.

@morgangrosdidier1654 8 ай бұрын

The “going to the bathroom an hour after a meal” thing isn’t entirely wrong. There is a phenomenon called the gastrocolic reflex where when the stomach is stretched by food a signal is sent to the lower intestines to increase motility in order to start preparing for an increase of contents in the intestines. This often results in an urge to have a bowel movement within an hour of eating a meal. In much of society, however, we learn to ignore this reflex because it often isn’t acceptable to have a bowel movement at that time. Many people also don’t eat enough fiber or are hydrated enough for the bowels to move contents efficiently and so are chronically constipated

@jelyfisher 10 ай бұрын

I'd watch more of these!

@Supercocono6 10 ай бұрын

Please review the ZOE health system. Do you think it’s problematic? Is it really backed by evidence? Would it be a good option for IBS sufferers? Thanks 🙏🏼

@sephineminien3230 10 ай бұрын

1-3 days for food to pass is only when you eat animal body parts, because our digestive system is not made for meat. If you look at the length of the intestines, ours are extremely long as in other herbivores, in order to break down grains and vegetables and get nutrition from them. Meat is just rotting in there, that's why people who eat a lot of meat, either get the runs, and their poop stink disgusting. When we only consume plant-based foods, we poop regularly every day, and it's not very smelly + we don't get the runs.

@lolno4384 8 ай бұрын

oh ho hooo I feel so smart, I guessed all the wrong things and what to do instead! well, I mean i either feel smart or like I've been watching this channel too much. whatever I'm down with both lmao

@ohhimark742 10 ай бұрын

Can you review Dr. Now's diet recommendation plan book from 600lb life?

@macarenamagunacelaya1438 10 ай бұрын

Talking about liquid food I find interesting how a soup is so much more filling than the ingredients separately. I normally make my cleaning the fridge soup every Saturday lunch. The thing is if I gave my family the cooked ingredients separately they would still be hungry after the meal but everyone is perfectly happy after soup. Why is that? Love your content!

@MissNoechen 10 ай бұрын

That is interesting, because I'm experiencing it the other way around. Whenever I eat soup, I will feel hungry again after half an hour or so

@aimeemorgado8715 10 ай бұрын

Maybe soup = love for you and your family.❤

@DM-ql6ps 10 ай бұрын

The "fruits only at the equator" influencer seems to have no clue where food actually comes from. There are fruits that grow in the arctic circle (i.e. cloudberries, arctic raspberries, & lingonberries). Many of the common fruits in grocery stores and our diets prefer colder climates and would not produce anything in a tropical climate (apples, pears, cherries, raspberry). Many like apples REQUIRE a cold winter period (called a chilling hour requirement) to trigger flowering the following spring and thus fruit production (there are a few heat tolerant apple varieties but they yield less and dont taste as good). TLDR: edible and nutritous fruits grow all over the world, even in cold climates. Some fruits prefer cold climates.

@Lexx.revibe 10 ай бұрын

Ohh god I m such a fan u kinda helped me to deal with my ed and body dismorphia even after losing 35 kgs I still hate my body I don’t know plain basic hate it

@gm83958 10 ай бұрын

shows how horrible our brains are! our bodies arent the problem 💓

@Yosoybethanny 9 ай бұрын

I love your video so informative and great detailing and information given

@Diamond-eq2xj 8 ай бұрын

I use the bathroom very shortly after a meal and I’ve always naturally been like that

@dvk751 10 ай бұрын

I live in the Netherlands and have to say that in winter and fall I forget very often to eat sufficient food because I am not craving it. In spring and summer and especially during very warm periods I can't eat enough fruit. I am not buying the 'if you live further from the equator you need less fruit" thing, but I was just wondering if there is some kind of connection between the amount of suger your body uses in the heat. I mean, in winter time I like the heavier meals and you wont make me happy with a salad and the summer is the other way around. I know this is because in the winter your body uses more calories to keep your body warm. I was just wondering if something like this happens with suger in the summer

@samanthaclare0 10 ай бұрын

My guess is it’s related more to the temperature of the food itself. When it’s cold out I want a nice warm meal, not cold or room temperature fruit/ smoothies. Whereas when it’s hot outside I want something that seems refreshing such as fruit

@lorenlor 10 ай бұрын

Can you make a video about Jessie Inchauspie?

@suzanneford1571 9 ай бұрын

I raise my kids on home grown farm fresh food, not worried about them having sugar( yes I watch how much they consume) they are farm kids and athletes and we eat wholesome , healthy foods….

@apathybronson 8 ай бұрын

That whole fruit equator thing is so silly considering human migration. Both me and my husband come from places close to the equator. But he's ethnically African, from Africa. I'm from South America but with solely European heritage. We now both live in Central Europe. How would that person tell us to eat?!

@ronelss 10 ай бұрын

👋🏽 great Video. I recently read on a fitness influencer’s who is on an ozempic jpurney Instagram the following healthy cooking swaps: 1. Olive oil instead of sunflower or canola oil 🤔 2. Himalayan salt instead of normal salt 🤔 3. Butter instead of margarine 🤔 4. Honey instead of sugar 🤔 5. Veg stock for cooking veg for instead of oil or butter 🤔 6. Dry Rub instead or marinade 7. Cover meat with foil instead of basting. 🤔 I realised that some of these aren’t bad, but some just does not make sense - why don’t you just steam your veg? Veg stock may be too high in sodium. The honey and sugar thing 🙄 The foil cover vs basting - unless you are using a separate basting sauce, it would be the same. Any thoughts?

@alisaishere 10 ай бұрын

🤦🏻‍♀ I love when people pull claims like this out of nowhere. Yeah, there's evidence that some things are better than others in different ways, but it's not enough to make a big difference.

@heatheraggus7501 10 ай бұрын

Personally I think it's the constant worrying about "health" that makes someone unhealthy often!

@Diana-qp2rw 10 ай бұрын

I think the veg stock might be so that it has more flavor. But I think it’s weird, too. Why not just use seasoning?

@stepheatsmeat 10 ай бұрын

Margarine and canola oils really are not healthy. They are highly inflammatory. Canola oil actually used to be engine lubricant but then they found they can tweak the processing slightly to make it "edible." If you watch how it's made, it is toxic sludge.

@DamiMami 10 ай бұрын

I would love to hear your opinion on VShred. I don't know anything about him (and I'm not interested in his program) but his ads keep popping up in between my KZfaq videos lol

@amholla1 9 ай бұрын

YOU ROCK

@NanaPiper 7 ай бұрын

Help!!!! 😂😅

@theatrechick4ever 9 ай бұрын

Food can in fact effect the ph of your of your blood! That is, in cases of ketoacidosis if you're diabetic. Otherwise, the lack of food can effect your blood ph in cases of starvation induced ketoacidosis. Ketoacidosis makes your blood more acidic. It's a pretty painful experience. When I had starvation induced acidocis, eating ANY food made my blood more alkaline. But anyways, if they were living on lemon water or alkaline water or whatever and little else, they'd be a lot more likely to make their blood more acidic than more alkaline. And I don't recommend it.

@layladarby1994 10 ай бұрын

i was eating when you showed the jim carrey clip, nearly spat my food out. can you also look into broccoli mum and ashley salvatori .

@nswickberg2532 10 ай бұрын

Yes to broccoli mum! I’m so curious to hear Abbey’s thoughts!

@erikster100 9 ай бұрын

I’m waiting for the next “trend” lol imagine an influencer recommending TPN- just being connected to the liquified nutrients that bypass your stomach avoiding bloat all together😂😂😂😂😂😂😂

@erikster100 9 ай бұрын

All my patients that have TPN look longingly at a piece of toast and miss the act of chewing all together

@marcoarrieta4983 10 ай бұрын

Wellll fruits grown in Central America taste totally different from imported fruits AND especially fruits I tasted in London. Gosh what a horrible taste they have, they're like cotton candy and I just couldn't enjoy them. Here tangerines have real flavor and aren't pieces of sugar. They're probably the same in micronutrients but I know for certain I'd rather eat them here.

@Kaz7. 10 ай бұрын

The closer you are to the equator the more fruits you can eat?? Does she live in the same city as her ancestors did millions of years ago??

@bookhuggah 2 ай бұрын

I know that I don’t, and it is impossible for me to live in the same place as my ancestors did, mostly because they lived all over the world, so I would probably have to pick one to live in first and then move to the next one and so on. But even then, no fruits for me if i follow that one’s beliefs system.

@hannatelamo3210 10 ай бұрын

Please make a part 2 ❤

@taylorgayhart9497 10 ай бұрын

Lol Blair Walnuts was never giving real advice, she has always been open about what a mess she is.

@dianap6662 8 ай бұрын

I think you need to add HealthyEmmie to this mix.

@remainingembers 10 ай бұрын

I know it's poking a fire and it's already a topic touched on a lot but.... I've been seeing some high fat carnivore diet stuff recently that I'd love a dietician reaction on because some of it is crazy.... This woman I follow claims and believes that you poop less on the carnivore diet because "beef/meat is completely dissolved by the body and you pee it out" 💀..... I feel bad naming names but I'll give it if asked (or is there a better place to give names/channels to react to?)

@shawnmarieVnutrition 10 ай бұрын

I think you poop less because what your eating is pretty nutrient dense and has no fiber. The meat get's almost fully absorbed and utilized by the body. There's not much left after the body takes what it needs. My IBS totally healed on a carnivore diet and I can attest to what she's saying. I've never felt better and would never go back to the sad American diet. I guess now there's two of us who believe this!

@alisaishere 10 ай бұрын

I think I know how you're talking about because another channel I love who usually does slightly different topics spoke about this person. And I wish I knew where this person was getting their facts, because it all sounds like a kid making it up and not a professional.

@valariewillis6000 10 ай бұрын

Steak & Butter Gal, or Laura Spath?!!

@remainingembers 10 ай бұрын

No hahaha. But I think the person I mean follows and has mentioned one of those people.

@alisaishere 10 ай бұрын

@@remainingembers does the name start with D and things recently got fishy?

@Chronicallyillbadass1995 9 ай бұрын

The amount of time to digest is so strange for me my stomach is 98% paralyzed I have gastroparesis and I’m PEJ tube fed I’m not allowed to eat by mouth

@ebbs3099 8 ай бұрын

can you share your story, i want to know

@caterinaramirez8864 9 ай бұрын

If you live close to the equator then fruit can be picked at its ripest and eaten immediately, unlike the fruit that has to be shipped far away…. Is this what the only eat fruit near the equator lady is trying to say? Lol

@daniellagomez2931 9 ай бұрын

How is the second girl’s advice problematic? She didn’t explain why she believed this

@julien4741 10 ай бұрын

You sound sensible, so I subscribed.

@VTPPGLVR 2 ай бұрын

13:15 She’s working with Big Scurvy to get more clients 😂

@btwimawesome101 9 ай бұрын

So if chewing creates gastric enzymes…. Does chewing gum produce gastric enzymes

@EsiriE 10 ай бұрын

A lot of this advice is sooo cringe 🤣 I'd love to hear your view on the Lion or Carnivore diet.

@Billy33753 10 ай бұрын

Great advice

@bookhuggah 2 ай бұрын

So i can now not get my blt since I don’t live on the equator, well if I go by what that one said. Knowledge is knowing that tomato is a fruit, and wisdom is not putting it in fruit salad.