Dietitian Reacts to Trisha Paytas’ Binge Eating (How to Break the Cycle)

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Күн бұрын

Use my code ABBEYSHARP to get 15% off your delicious, low carb bowl of immi ramen at immieats.com/abbeysharp. There's a 30-day money-back guarantee so it’s risk-free!
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Trisha Paytas' "What I Eat on a Binge" video.
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RESEARCH LINKS
jeatdisord.biomedcentral.com/...
pubmed.ncbi.nlm.nih.gov/12003...
www.ncbi.nlm.nih.gov/pmc/arti...
jn.nutrition.org/article/S002...
pubmed.ncbi.nlm.nih.gov/18240...
jillgulottanutrition.com/the-...
www.ncbi.nlm.nih.gov/pmc/arti...
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With Science & Sass,
Xoxo Abbey

Пікірлер: 352

@AbbeysKitchen 6 ай бұрын

Remember to use my code ABBEYSHARP to get 15% off your delicious, low carb bowl of immi ramen at immieats.com/abbeysharp. There's a 30-day money-back guarantee so it’s risk-free!

@davidabeyta298 6 ай бұрын

Let's take a minute to review advice from one of histories most famous, food appreciates, and the foremost food expert?, Solomon. I used to think Solomon, to be food crazy, like off his rocker, concerning foods, and how much he enjoyed eating foods at feasts. I was an American foods eater, I didn't know any better.. and then I followed the instructions. Amazing!

@KR-mx4nt 6 ай бұрын

@abbeysharp Is that amount of sodium an ok level for a meal, like if we have the ramen should we not then also have something else with a bunch of sodium along with it since the ramen is over 600mg per serving?

@kylerford5522 6 ай бұрын

I’m genuinely confused by the comments saying she shouldn’t be commenting. The original video is online? She’s not talking about someone’s private behavior. The original was posted for views? This seemed extremely educational about a very important topic to a lot of people. I learned a lot.

@McPoof 6 ай бұрын

The woke mafia at it again

@velvetferrier6638 6 ай бұрын

The TP squad is intellectually challenged. 😏

@MCSquidKid 6 ай бұрын

@@user-fc4xg5ym1t or the abbey troll squad?? (re: “100+ comments on this channel”)

@futuristicgirl14 6 ай бұрын

@@velvetferrier6638TP even feeds her BABY horribly and her fans defend her. It’s disgusting

@futuristicgirl14 6 ай бұрын

@@user-fc4xg5ym1tTrisha has absolutely nothing on Abbey and it’s hilarious that you commented something so embarrassing.

@MeowMeow-sy2mi 6 ай бұрын

The comments surprise me. As a fellow fat woman who has had issues with binging and who is now trying to lose weight, I found this very compassionate and supportive. I loved the kind words and also showing studies on the screen.

@AbbeysKitchen 6 ай бұрын

so glad you found this helpful❤

@espeon871 6 ай бұрын

Same, but i think the comments are less anti advice rather to be careful when using trisha as a jumping point because of the context of who she is her mental health and how she might see this valid criticism and helpful and genuinely kind video as an attack against her and respond horribly. Even if it hurts her.

@germanshepherddogs 6 ай бұрын

@@kittster2785BPD has tons of eating disorder. Even Trish admits her binge eating is part of the lack of regulation and lack of discipline. At the end of the day, Trisha has a bad eating issue that she monetizes regulalry to her audience.

@germanshepherddogs 6 ай бұрын

Trisha Paytas does not eat any vegetables or fresh food nutrients during her pregnancy, and she admits it! Not one video on fruits or vegetables. She just posted a fast food video today. Her fans are so clueless. And Trisha openly advertises and monetizes this unhealthy eating to all her impressionable fans. Shes eaten like this for years online. She doesnt care. Not about her health or her influence...and apparently not about her baby growing in her right now. .

@germanshepherddogs 6 ай бұрын

@@kittster2785 How is it triggering?

@DaMaG3d-G00d5 6 ай бұрын

I broke the cycle with intuitive eating. I tried keto, carnivore, & CICO but I couldn't stop binge eating until I stopped thinking about losing weight, restrictions,& calories.

@beccasteele6874 6 ай бұрын

Amen 🎉

@troy5752 6 ай бұрын

This video is informative and compassionate. Abbey’s message to Trisha really boils down to “having an ED is hard and I’m glad you seem to be on a good track out of it.” I’m not sure why so many comments are calling this video rude. Abbey is being supportive

@Mmmaaarrr86 6 ай бұрын

Completely agree

@shoyuramenoff 6 ай бұрын

If someone made a video about my mental illness using me as an example without my permission, I would be upset whether or not it was positive or negative because it's calling a lot of attention to it. Maybe it isn't the case for everyone, but a lot of people would.

@MeowMeow-sy2mi 6 ай бұрын

Yeah this is the message I got as a fat person who has had binge issues and is trying to lose weight. I'm in Trisha's situation and I found this video to be compassionate and supportive.

@adrianl9737 6 ай бұрын

@shoyuramenoff Trisha filmed, edited and uploaded the video that is being reacted to. Nothing that Abbey commented on was something not meant for general consumption i.e it was all uploaded or spoken about by Trisha herself. It's not 'off limits' because Trisha has made it publicly available. It would be a very different situation if this was all speculative/Trisha had publicly asked people to stop talking about her weight/diet or if she stopped uploading that sort of content herself. But that isn't what is happening here

@cloo6984 6 ай бұрын

Because there's an entire group of "Abbey Haters" (envious, clearly) just hanging out here, waiting to pounce for any reason. As a matter of fact the very first comment at 16 secs, after the notification of the video, someone was calling her "rude" without ever having seen the video yet. 🙄 I usually don't read the comments anymore because of this..but that was the first thing there and couldn't be missed.

@corinthiap6044 6 ай бұрын

I’m not going to lie, as someone who has(is it still true if I don’t binge anymore?) BED, I bet 100$ that Trisha finished off something when that camera turned off. There’s no way I could binge infront of a camera, it’s still putting on an act. I commend her for speaking about her experiences, it really is such a hard thing to be open about. Thank Abby for opening that conversation in such a compassionate way.

@faervel 6 ай бұрын

I called the “last supper syndrome”, “Food Funerals” before my diet…ughh took me a long time to undo that damage and just eat whole foods most of the time.

@juanitaschlink2028 6 ай бұрын

I'm just discovering this for myself. Just finished a really stressful/ long hours job and wanna get fit and move my body cus I feel like crap, and I'm finding myself doing this, knowing I'm sabotageing myself, but not stopping/controlling it. It's weird being aware of my behaviour but disasoating from it/not controlling it. Humans be fuckd I'm telling ya 😂

@DaMaG3d-G00d5 6 ай бұрын

That's why I stopped dieting and started intuitive eating. No more food funerals for me.

@nothankyounextbye 6 ай бұрын

Thank you so much. Bingeing is so so hard to stop. Thank you for handling the topic so thoughtfully and compassionately.

@Ash_beep 6 ай бұрын

I really appreciate your shift from “sassy comedy” to compassionate and informative. You still are pretty sassy but now it’s fun instead of hurtful ❤

@Queenofcats36 6 ай бұрын

Oh boy, is she right about hiding food and eating it secretly. I was diagnosed with BPD and had a massive problem with food and binge eating. I can say this is a very compassionate video. Without meds, my emotions are highly disregulated, too. I used to be fat but no longer am. I feel for her in some ways. It's not easy. It's horrible. The cycle is so hard to break. Even now that I'm not fat, I still struggle.

@Ru.rehtaeh 6 ай бұрын

I had BED and regulating my emotions really helped, but what helped the most was doing something to boost my confidence. After my husband and I got married, I got EXTREMELY depressed ( I have bipolar disorder) and I could not come out of it even with medication. I started staying at home which just added to it because it was my first time not working since I started. It actually took a health scare to pull me out of it, and after that I decided I wanted to go back to work. But first I needed to go to school because I want to fulfill my dream and become a dietitian. Going to school and getting good grades has been the single best thing I've done for myself in awhile. I wasn't at home to mindlessly eat, and when I am home I'm busy with homework and I simply eat and then go to bed later. The boost in my confidence has been so valuable to me, and really helped me get over my shame. Since starting school in the fall I've lost 40 pounds and I'm well on my way to losing the weight I gained when I was sick. There is hope and peace on the other side of BED. This video was so compassionate and well done.

@nil.2713 5 ай бұрын

I liked this video because I suffered from binge ED when I was around 15 years old and it seemed like the world was going to end. A lot of work and positive reinforcement have helped me. This was very educational and supportive and I felt understood!

@konradehresman4140 6 ай бұрын

Thank you for talking about binge eating and also the shame and perception of it even in ED spaces. Your comments really resonated with me and I think made this a more complete conversation. ❤

@rsw114 6 ай бұрын

Thanks Trisha for speaking up openly. I am sharing her with the ED journey and still trying to overcome it. It is always mix of good and bad days. Thank you Abby for this informative video with strong sense of empathy.

@jenmessier2195 6 ай бұрын

So so hard to eat normal meals when you can't even see what that is anymore.... my B/P cycles are getting to the point where even 'normal small meals' results in a purge 😢

@janetslater129 6 ай бұрын

I hope you're getting help for this. B/P sounds so terrible. I tend to more of the binge/restrict, and it's so damn complicated.

@DaMaG3d-G00d5 6 ай бұрын

It was hard for me too because I was obsessed with calories and restrictions. Intuitive eating is the only thing that has helped me.

@mp2729 6 ай бұрын

I appreciate both Abbey and Trisha for this. This video explained so much to me in a way I can understand. Thank you. This was a huge eye opener for me personally. 💕

@cptnlou6328 6 ай бұрын

Im diagnosed with BPD and autism, I drank myself half to death at 29 before rehab. I now replace it with food. Some psychs are now saying BPD is actually CPTSD, either way it can have horreeeendous effects on your life and is also hugely stigmatised.

@DaMaG3d-G00d5 6 ай бұрын

That explains why I think I have BPD sometimes. I was diagnosed with PTSD from abuse. My therapist almost diagnosed me with bipolar 2 but said PTSD can look like bipolar sometimes.

@maryfrancess93 6 ай бұрын

As someone with BPD as well, I've always struggled with self destructive tendencies like this. Cycling through self injury, to compulsive shopping, to disordered eating, to alcohol abuse. Once I stop one pick up another. Currently trying to cut back on drinking right now. It is extremely hard. I wish you the best.

@forestfairie51 6 ай бұрын

I sympathise so so much 😢 I have bpd and swung from restrictive to binge purge anorexia as a coping mechanism for my emotions. I was inpatient early this year then came out slightly healthier (weight wise). Now i run 20 miles a day in a 'healthier' body to regulate my emotions. I eat more but i burn off too many calories. Thank you for the informative video, i went through a binge eating phase years ago and it made me both excited (for food) and depressed as I hated myself. Eds are hell 😢

@AguaAbigail 6 ай бұрын

I had a eating disorder and didn't even know it, now I ditched the diet mentality and on the journey to having a more healthy relationship with food. Love this video❤

@HannahIrene719 5 ай бұрын

For me, as someone with BED, what marks a binge is much less what I'm actually eating and much more why I'm eating it and how I feel while I do so. Quantity is a factor, sure, but headspace is more telling, at least for me. Usually when I binge I experience some level of dissociation, and the binge itself is preceded by either stress, or the sudden absence of stress (ie finals vs just finishing finals). Those are so much more important to my understanding of my diagnosis than how many calories I consumed.

@andreadevesaivars3232 6 ай бұрын

As always so professional and supportive, you're a great nutritionist Abbey!

@JustCHICHI 6 ай бұрын

I see no problem with the video or with the ad. ❤ As someone who certainly has disordered eating and have struggled with my weight most of my life, thank you for this informative video

@AbbeysKitchen 6 ай бұрын

Wishing you the best on your journey!

@EvanQuinones 6 ай бұрын

As much as I may not be a huge fan of Trisha, but I can definitely empathize with her. I talked about my struggles with Binge eating in my weight loss story video. I described it as my mind had me in a trance and then my body took over and I had like no control over what and how much I was eating and it definitely stemmed from my mental and emotional health. So I definitely know all about this.

@AbbeysKitchen 6 ай бұрын

I’m so sorry you’ve experienced this too

@trollben4468 6 ай бұрын

I’ve struggled with multiple eating disorders for the last 7 years, but my binging got extremely aggressive and regular when covid lockdown hit and I’m only now starting to make progress in the last year. I think the quality of food you are eating the majority of the time is going to determine whether you feel better or worse, I’ve been eating a protein at every meal, fruit with breakfast, and veggie with lunch and dinner, and incorporating healthy fats more often and it is SO much easier to not binge when my body feels properly fuelled, another thing is paying attention to added sugar and keeping it below the 25 grams per day recommendation, this has left me feeling like I’m finally breaking through my sugar addiction without depriving myself because I can still have it, where as before I would tell myself I couldn’t eat “bad foods” at all and then end up binging on 2000 cals worth of pure refined sugar anyway. I’ve also been sick way less since eating garlic and onion in my dinner daily so that’s also a plus lol

@angelledartez8009 6 ай бұрын

Thank you Abbey for this video! I have struggled with binge eating since I was a girl and it was exactly what I needed to hear as I continue my healing journey!

@AndyPresto75 6 ай бұрын

Thanks so much Abbey for your consistently interesting, compassionate, Important and relatable content. This video is excellent!

@cool10234 6 ай бұрын

As someone who still deals with binge eating disorder. I found this video very educational and comforting. Like if you’re triggered that is valid , there was a warning so you don’t have to watch, but stop trying to shame Abbey for creating content.

@sunnygirl5467 6 ай бұрын

I don’t get what some people on abbey’s channel sometimes think she is saying… like..are we speaking the same language, hearing the same words?! How is this video „rude“ or „mean“? All I hear is support and kind educational words! keep doing these videos Abbey☺️

@amberpeters2819 6 ай бұрын

Thank you for your compassionate coverage of this topic! I'm in binge eating recovery, I started at 8yrs old and am nearly 30 now. I still have slip ups once in a while but with practice it has become much easier to forgive myself and just get right back on track. If anyone finds this helpful, giving up all alcohol has made binge avoidance so so much easier for me, I feel much more in tune with my body's needs now. Love

@KrystalAnn0688 6 ай бұрын

I’ve done this too my self often 😔 “This week will be the last week I have fast food for a while, so I’ll get Taco Bell this day, McDonalds the next day, then Chick Fil A etc. & then next week start clean”. *Sigh*

@DaMaG3d-G00d5 6 ай бұрын

That's why I started telling myself I can have fast food whenever I want. Now it's not as appealing to me. I realized I don't want it that much when I'm not restricting it.

@Fun_With_Jayraffe 6 ай бұрын

I’ve always loved your videos! I was wondering if you could make a video on a safe and healthy way to lose weight while breastfeeding? I find so much conflicting advice and want to make healthy choices and I trust you! ❤

@acrrazywriter 6 ай бұрын

Time stamp for ad skip 6:02.

@Truecrimeresearcher224 6 ай бұрын

I definitely need to watch this. I have binge eating disorder and go through the binge/restriction and i started again

@AbbeysKitchen 6 ай бұрын

food freedom is possible!!!

@21972012145525 6 ай бұрын

source? who? @@U2_U

@artemissl7335 6 ай бұрын

Ι have bpd and I suffer from binge eating. I am watching the video in the hospital! Thank you

@lissie3669 6 ай бұрын

Would love to see research presented that analyzes binge behavior absent of restriction behaviors. I think that represents a large portion of people with disordered eating.

@GiveMeSoap 6 ай бұрын

My favorite ramen! Granted, I've only tried the Tom Kha flavor, but it's SO good and I feel so satiated after (:

@karimcmullin4695 6 ай бұрын

Abbey, for the record, I didn't see any issue with this video and was suprised by the comments. Keep up the great work! ❤

@forrestfey 6 ай бұрын

I think it is verry common to use food to self medicate. I belive most people do it hence ”comfort food” and ”stress eating”. I have never thought about how hard it is for people with personality disorders to deal with things like this.

@Damiengames10 5 ай бұрын

I learned so much from this video….thank you!

@Ruu555 6 ай бұрын

Why are ppl saying she’s rude? She’s being polite and just trying to raise awareness. It’s like almost every video I see, people are saying she’s being mean. Like, she was even kind enough to put a trigger warning at the beginning so if you don’t like it, then don’t watch it. Or stop complaining.

@srinivasamathkur 6 ай бұрын

This was a very helpful video. I am genuinely confused about the comments. Abbey was not rude or shaming Trisha.

@Sophie-kn3gh 6 ай бұрын

I love all the education in your videos. I do think the ad placement could be changed to be a little more respectful

@frankiefavero1666 6 ай бұрын

Excellent video, Abbey, as always! May I please request a video about the links between ADHD and Binge Eating Disorder and other ED's? I'm also thinking you can showcase the research/clinical trials of off label use of ADHD medication to help those who are struggling with Binge Eating Disorder? As some who has had both, I would really appreciate it :)

@MzC00ki327 6 ай бұрын

This would be amazing! Would love to hear your take Abbey

@Esthie229 6 ай бұрын

I think it would be nice to have a video on neurodivergence and eating disorders. I'm autistic and I struggle with BED too

@frankiefavero1666 3 ай бұрын

@@Esthie229 I'm on the spectrum as well! Eating right can be such a struggle! For me, both ADHD medication (dexamphetamine) and practicing meditation/mindfulness has helped me tremendously!

@Hoppy_is_a_bunny 5 ай бұрын

This video was done so well.

@mzabs1871 6 ай бұрын

Thank you for treating this so delicately.

@lisabean818 6 ай бұрын

Hi Abby!!!! Love you so much!! Have you done a video on Colleen Christensen?? She's a hoot and I think you would like her - both her humor and her dietary values and choices.

@RayneSaltair Ай бұрын

I have been diagnosed mostly because I admitted to it and said I needed help, with BID. Wish I could have heard what questions were asked the Psychologist.

@alexnygren5397 6 ай бұрын

Okay, that study where they told people they were going to eat low calorie next week then had them taste test cookies is just mean!

@yannicktheunicorn 6 ай бұрын

I don't understand the people saying this video is rude, it seems educational🤷‍♀️

@cjsfunbun 6 ай бұрын

Genuine question. If a persons disorder is chewing and spitting food, is it considering binge eating disorder if they compulsively shoving food in their mouth but the difference is they spit it instead of swallowing ?

@jacquelynklepinger2763 6 ай бұрын

That’s crazy! I had Just found this ramen dish at a warehouse and loved it because it’s plant based and that’s hard to find cheap/ with decent nutritional value. Heck yeah!

@vectoon3739 6 ай бұрын

Just wanted to say Abbey, Thank you. I have an overall healthier relationship with food than I have ever had before. I have even been walking everyday and listening to when my body is satisfied not full. For me, my goal in a few weeks is to walk 5 miles every week day. So far I'm at 2.5 miles. I am no where near my goal of health/ weight loss but I'm hoping with moving my body everyday and cutting down portions ( and using HCC) I'll get my goal weight Anyway you could do a video about beginner exercise and actually attainable goals? I feel like all the videos I watch are immediately into 100 sit ups or something extreme.

@AbbeysKitchen 6 ай бұрын

That's incredible!! I'm so glad you've found a healthy relationship with food🥰🥰 I'm not certified in anything exercise related but I do have a video on the routine that works for me kzfaq.info/get/bejne/b66TiphqnNatlWg.html

@vectoon3739 6 ай бұрын

@@AbbeysKitchen Thank you for the feedback and I will keep you up to date with my progress thanks again.

@draculena 6 ай бұрын

BED is the bane of my existence. i hope everyone struggling with it can heal. i feel like i've watched/read everything i possibly could about it, but my mental hunger is suffocating. i just want to be a normal eater so badly. :(

@civlengr68 6 ай бұрын

I binge eat every day on grass fed rib eye steaks. I can only eat one 20oz steak for breakfast before I am full and then if I’m not careful, I’ll have another 10oz steak with scrambled eggs for dinner. I’m missing the “guilt/restrict” part of the cycle because frankly, I’m not feeling guilty and I’m not restricting my diet. I eat as much as I want and I feel great at 50. Thanks!

@sharroon7574 6 ай бұрын

I know someone with bpd, it's a beast of a disorder.

@misssnobooty 6 ай бұрын

It’s very hard to deal with ❤

@Elyfairy 5 ай бұрын

It’s worse than narcissism. I just had to end a friendship of over 20 years because of her bpd.

@sharroon7574 5 ай бұрын

@Elyfairy Looking back, I think she had some narcissistic traits as well. The good news is over time we do heal and after a year or so it's so much better.

@misssnobooty 5 ай бұрын

@@sharroon7574 yeah you can’t have bpd and npd. Bpd is the exact opposite. Tbh it really shows within your comments you don’t get Bpd and that’s okay but I would be heartbroken to be your friend and read these comments

@Elyfairy 5 ай бұрын

@@sharroon7574 bpd and narcissism can overlap in symptoms. Both are very complex and can be mistaken for the other. If anyone suffers from bpd, I think the best route of action is consistent lifelong therapy 🙌

@jocelynmstanton 6 ай бұрын

I am ASD and disorganized relates more to not wanting to eat in public/observed. A lot of this could be solved if people would mind their own business about bodies and eating habits. I’m slender and people always asking if I’ve eaten or say “didn’t see you have anything” makes it so stupid with anxiety/resentment with people over involving themselves with something that isn’t their issue.

@makkerfelix 6 ай бұрын

they could be concerned about you because they care about you, or maybe they should just mind their own business, i dont know the context

@jocelynmstanton 6 ай бұрын

@@makkerfelix no matter context, why do people feel it’s a thing to discuss in public? It’s a lack of manners. Concern is a private conversation not a group setting.

@melann7380 6 ай бұрын

not related, but what make up highlighter are you using to make your skin look so beautiful?

@daymanAAAAHHHH 6 ай бұрын

Very educational. I hope Trisha hires a professional like this nutritionist so she can be healthier for her children.

@cottage-core_ 6 ай бұрын

Struggle with this myself, thank you for being a resource in dealing with and working on my binging.

@notcountingsheep3361 6 ай бұрын

Have you looked into why your palms have a yellow/orange tint?

@MichiruEll 6 ай бұрын

She explained it in a video at some point a few months ago. I can't remember the details. I think it was something about her body not breaking down orange pigmented compounds as fast as other people. It's harmless. She said she could fix it by not eating those things, but she likes those foods and the color doesn't bother her.

@hilarywells8191 6 ай бұрын

My heart breaks for this young woman, i hope she gets on a healthy road mentally and physically.

@espeon871 6 ай бұрын

Fr trisha worked so hard for her family and her life, not a huge fan of her but knowing her story i do want her to live a long and fruitful life

@jessethepersiankitty2377 6 ай бұрын

She's a horrible person sorry but she is

@gkhumphries 6 ай бұрын

Sadly not the case looking at her eating habits now she’s pregnant again. It’s absolutely unreal. She’s not well.

@vanessalikesapples 6 ай бұрын

@@gkhumphriesTrisha did say she’s been feeling “full” anytime she’s pregnant and has lost weight since she’s not over eating .

@Ginomeandbpd 6 ай бұрын

As someone with BPD I can relate to Trisha in this video. The grocery store is very triggering for me. And I struggle with regulating my emotions with food. The struggle is real.

@Elyfairy 5 ай бұрын

Crazy cause I have a friend with severe bpd and she also has severe binge eating problems. Never seen anything like it before in my life.

@beachgirl6305 6 ай бұрын

I love how you did this video! You're so respectful with these sensitive topics! Thank you!

@rachiewoo6973 6 ай бұрын

Was it respectful & sensitive to put an add for processed food in the middle of talking about someone’s diagnosis

@beachgirl6305 6 ай бұрын

@@rachiewoo6973 I thought that was ironic. Does the creator always pick the ads?

@gabbijohnson2661 6 ай бұрын

Can you please do a video on extreme hunger

@graceforalways6445 6 ай бұрын

From someone who has BED, I promise you, Trisha immediately ate much more of all that food- off camera. I'm struggling on my own healing journey, so I know how hard it is and I wish her the very best.

@Truecrimeresearcher224 6 ай бұрын

I also just recently got diagnosed with celiac disease so im relearning food

@21972012145525 6 ай бұрын

abbey, where is your cranberry top from during the ad?! Very cute!!!

@AM-yk1nq 6 ай бұрын

I think I have an opposite problem. I need to gain weight but I often forget to eat or get annoyed and overwhelmed when it is time to eat again. When I'm busy I just don't eat. I also hate the feeling of a full stomach and prefer having an empty stomach. I hate oily and sugary food, it makes me feel nauseous. I don't have a negative body image or something, I know I am underweight, I want to gain weight and get stronger, but I don't know how. So the cycle for me is: 1. Forgetting to eat 2. Remembering I didn't eat all day 3. Trying to catch up and eat as much as I can in the evening (getting disgusted by food) 4. Not being able to sleep and being tired in the morning 5. Skipping (ignoring) meals the next day Rinse and repeat So any advice for that?

@21972012145525 6 ай бұрын

if you or your body can't remember to eat, use a clock. Have regular meals at regular times. utilize a kid mutlivitamin so you don't feel the need to "catch up"

@meadow_maker 6 ай бұрын

Seek out professional diagnoses. Forgetting to eat and being disinterested in or disgusted by food can be due to neurodivergence (such as ADHD). Hope you have access to doctors ❤

@Chibiwawa 6 ай бұрын

Wow, I wonder if I have food addiction and not binge eating disorder. I will eat 3 square meals a day and usually a dessert. But then want to eat junk food, especially sweets. And I think a lot of it has to do with the texture - like italian ice, pudding, ice cream, noodles, pasta, cookies, chocolate candy, and cake. Even though I have some of my favorite junk foods every day it never seems to be enough. I am on bipolar medicine that increases appetite though. I used to eat raw foods and did a month long juice feast (My early 20s. Now I'm 35). I gained a lot of weight after being put on medication at 24. I don't know if that has anything to do with it. I lost weight from 28-31 but gained it back and more when I stopped counting calories. I was always going to bed hungry. I never try to restrict and try not to think about losing weight. I am concerned for my health though. I have pre-diabetes (on metformin) and high blood pressure. I have a fatty tumor that tested postive for cancer in my right thigh ._. . I am 285 lbs. I will have to try some of the hunger crushing combos. I wish I liked greek yogurt but I can barely eat regular yogurt. I'm pescatarian but not a picky eater. Only foods I don't like are some dairy products and mushrooms. I wish I could eat chicken but it gives me brain fog. I like the way it tastes but I cannot focus and feel depressed. I do not feel well after eating other meats either, but don't really like them.

@summerdais325 6 ай бұрын

WOAH! There's a healthy cereal. That sounds amazing, but it's nine or ten dollars a box or more. This stuff cost over six dollars for one package of ramen. And there's a sleep tea or drink. It is supposed to be amazing it costs almost four dollars a serving. These prices are absolutely crazy!! I'm having mental breakdowns before going to the store due to the prices!!!! I feel the stirrings of my e d for the first time in a long time. There's so much guilt associated with just needing food...

@Mikathedog100 6 ай бұрын

Well, that's just silly.

@summerdais325 6 ай бұрын

@mika_5476 @mika_5476 You can say that, but it's very real. As a disabled woman, I am fortunate to get a disability check, but out of that $1000,I have to pay for everything. Imagine trying to pay for rent, utilities, food, and all expenses for under 1K. Because I have had a long-standing history with eating disorders, trying to buy food is stressful at the best of times. I can't afford $6 meals. I'm glad that you don't understand from personal experience, but to say that it's silly is a bit uncalled for. It's saying oh you suffer from an eating disorder how silly of you.

@Mikathedog100 6 ай бұрын

@@summerdais325 but why would you want to buy a $6 meal just because someone advertised it? I don't understand. I've had lots of months when I've had to live on plain rice, dry lentils and frozen vegetables - it cost me $20 a week. There's advertising everywhere, but just because I see it, doesn't mean I want or need it. I don't need $6 noodles to survive, and I'd never buy them. As far as eating disorders go, I was hospitalised for the good part of a decade. I know more than I'd wish on anyone - and I also know, that I have absolutely zero desire to spend $6 on something I could buy for 50 cents.

@summerdais325 6 ай бұрын

@mika_5476 I understand your point better having read this. I'm using this more as an example of pricing I see here locally. Healthy food is prohibitively expensive. I do my best and that's really .all I can ask it myself

@Mikathedog100 6 ай бұрын

@@summerdais325 that's not fair. I admittedly do come from a country that deliberately makes the Mediterranean diet cheaper by subsidising fresh food. "Real" food should never be out of a population's reach.

@FreckleFinance 6 ай бұрын

Oh interesting. I always mildly wondered if I have binge eating tendencies but I really only have the one out of the list of criteria.

@gingergamer3270 3 ай бұрын

I haven't been watching for a while because of the price of groceries here, I haven't been eating very well and I felt ashamed. But I'm glad to slowly be wading back in.

@sophiejackson7148 6 ай бұрын

Truly helpful, Abbey. Thank you.

@dyl7194 6 ай бұрын

If you’re used to binging and restricting, how do you know that you are restricting? 😂 I genuinely need help

@carlawilson8124 6 ай бұрын

Your created captions often have errors. Great show, though. Ask whoever edits to re-review :)

@munchems 6 ай бұрын

How do I lose weight without restricting?

@arica1798 4 ай бұрын

Been there, and hate when I overeat junk food

@maxnotrusso 6 ай бұрын

It would be amazing to see abbey as a guest on Trisha’s podcast (if abbey and Trish were to be down for that ofc). Trisha needs and has talked about the fact that she wants to get better but she keeps getting misinformed or doesn’t seeek professional help

@AguaAbigail 6 ай бұрын

I think Abbey's approach would help Trisha immensely.

@rubypainter 6 ай бұрын

For those curious like me: the negative comments about this video are all the way at the bottom and are either all bots or people who just troll (looked at their comments on videos it's all the same). Actually boring and not worth the time. Next time think up more creative things! So I have something juicy to read!

@tiffanyroseangeles34 6 ай бұрын

Ramen dish looks pretty good there Abbey!😊

@kenziedelaney2468 6 ай бұрын

This was originally a comment expressing feelings about Abbey misrepresenting Trisha today - after watching the video in its entirety - thank you for pointing out that her journey is way further along today than it used to be. But this is certainly not a traditional binge - as you suggested. I appreciate you clarifying that.

@manumatcha 6 ай бұрын

Abby how can you reduce the "last supper syndrome" or the mental restriction? id love to hear your thoughts/tips on this :)

@BrittanyTD20 6 ай бұрын

I have a genuine question, is there a difference between the binge-restrict cycle and intermittent fasting/ alternate day fasting?

@erinhowett3630 6 ай бұрын

Mindset mostly

@katie8325 4 ай бұрын

Yes

@jc05280 6 ай бұрын

Let's take a minute to remember that Abbey is a trained, credentialed professional. That she shows actual scientific proof for what she says. That she offers recommendations on already public content. And that monetizing your expertise is also known as having a job.

@espeon871 6 ай бұрын

Tru. However most of the critics of the video isnt criticising the actual advice and stats, its a reality however they are more concerned with how someone like Trisha might respond to even a mildly critical video of her. She has had a history of being very volaitile and people are concerned that she might respond in a worse way to in a way of "i'll show u" to abbey's neutral and helpful comments.

@21972012145525 6 ай бұрын

i can't imagine anyone reacting in a "ill show you" way to this video. as an influencer, it only drives traffic to her original video. @@espeon871

@jc05280 6 ай бұрын

@@espeon871Then I'd say it's disingenuous to be concerned about her response while acknowledging these are facts that could help and then complaining to Abbey instead of focusing on real support for Trisha. It reads slowing but to rubberneck while cursing the lane closures. This is a public space of millions of people who are willingly sharing and consuming information so critique is inevitable. For it to be healthy and productive we have to be responsible with others and for ourselves.

@jc05280 6 ай бұрын

I rarely comment on YT but this is mind blowing. She has the qualifications. She has advanced education in a field of human science. She is trained to gather research about two correlated human behavior disorders and restate what was known. She showed what appeared to be a theory model and interviewed a Psychologist. Part of being an educator is being able to communicate scientific information simply for the public. That includes pulling in accurate supporting resources (a simple diagram from a blog). If your critique is she should fully cite her resources, that's fair and I agree. The ability to distinguish between what educated professionals do, pop commentary/opinion/entertainment, and where there may be overlap in social media is so important.

@elizabethwhite2796 6 ай бұрын

@@kittster2785Only two links in the description aren’t directly from medical journals and research. Saying “there may be a link between BPD and BED” isn’t speculation - it’s acknowledging a possible link that’s demonstrated in the research. Abbey is well within her scope to say there may be a connection and then explain the binge-restrict cycle. If she were giving advice on how to diagnose or manage BPD then yeah, she’d be outside her scope. But nothing in this video is Abbey not qualified to speak on as a nutrition expert

@melissathw 6 ай бұрын

Can someone explain to me what is so bad about this video? I love Abby, I love Trish, and I binge from time to time too and found this video helpful. Is it exploitative? No hate whatsoever just trying to understand.

@ShayVidz 6 ай бұрын

It is the condescending tone and arrogant, entitled tone to the video. It says, “ I have common since, why don’t you”. Which is very distasteful. These girls a suffering. They don’t need to be exploited by a “know it all KZfaqr”. Leave it to the ppl with PHDs to figure it out.

@lillian_the_snail 6 ай бұрын

⁠@@ShayVidzshe’s a registered dietitian. she’s recovered from an ED herself, pretty sure she has the qualifications.

@ShayVidz 6 ай бұрын

@@lillian_the_snail not a PHD. She is speaking on a entire different medical field all while making a joke out of the girl. A registered Dietitian can not assess her mental health not give behavioral education based on a diet alone. Show me a doctorate before joking about someone’s mental health.

@shoyuramenoff 6 ай бұрын

It's less about the ED stuff, but as someone who deals with mental illness (not BPD though), other people calling attention to it without my permission can be extremely upsetting.

@calatheakay 6 ай бұрын

@@ShayVidzI don’t understand where you’re getting that. The whole time Abby was commending Trisha for how far she’s come and encouraged her recovery. It was factual, not condescending

@margauxevans4298 5 ай бұрын

I had mcdonalds last njght and felt like shit. And kept eating till 3am and woke up at like 5 to puke and i puked all night

@beeheehee7346 3 ай бұрын

i think that it is at least a start that she can and is recognizing her triggers and her reasons for doing something

@21972012145525 6 ай бұрын

Can you do a video on how to maintain healthy eating behaviors during a major life shift? I am getting back into the workforce soon with a part-time job after being at home for several years. the last time i worked i gained a lot of weight and am scared i will gain it back. I haven't done anything specific to lose the weight in terms of working out. my weight loss is strictly from eating less (and being stressed lol). as a result alot of my weight loss resulted in to slightly loose flabby skin , even though I haven't lost much weight big picture (165 to 124). i hate my skin laxity and kind of wish i didn't loose the weight because im very uncomfortable, especially in the breast/chest area.

@andypeluche96 5 ай бұрын

Completely off-topic but... why are your hands orange? Did you cook with tumeric? 😊

@katelynmccorkle9902 6 ай бұрын

I wish this video existed 17 years ago.

@LeComplice 2 ай бұрын

i love your videos but god the music at the beginning and especially at the end is so loud and painful I'm always on edge trying to see if the video is close to the end so that I pause it on time and avoid wincing hard. I'm so sorry if this sounds harsh, I guess you must like this music, I understand. I just had to say something 😅

@milliea3134 6 ай бұрын

I've just read the book 'Ultra Processed People' by Chris van Tulleken - would you be willing to make a video on processed and ultra processed foods?

@Intothemoonlight28 6 ай бұрын

Sorry off topic but Abbey can I just say your makeup and hair is just gorgeous!

@fghhjjjk-fe6cr 6 ай бұрын

I've lost weight with just intuitive eating only eating when hungry

@k.b.4883 6 ай бұрын

I really empathize with Trisha. I don't watch her content personally, but it is sad to hear someone talk about how they don't feel that they can control their eating habits. Anyone who has struggled with an eating disorder can understand that sentiment. I really hope that as she continues to grow as a mother, she can continue to heal herself as well 🙏. I think being a mom has really helped her overall, and I'm wishing her the best. Thank you Abbey for the compassionate and informative response!

@sydneyalexandra8959 6 ай бұрын

This was a very helpful video. Learned a lot!

@chesterinabennington7891 6 ай бұрын

This girl looks extremely exhausted. A neverending cycle of dieting and binging is taking a huge toll on her body. She needs proper nutrients, exercise and proper sleep combined with psychotherapy. Hopefully she's gonna get better.

@pragyasingh2297 2 ай бұрын

Is it just me or are the comments just super polarizing? Like it’s possible for Abbey to be harsh and compassionate at the same time. It’s the nature of doing something like what Abbey does. Trisha put up a very personal video, but I feel like Abbey may be negligent if she didn’t put up a video for someone struggling with similar issues as Trish who doesn’t know how to get out of the cycle of binging. Abbey is simply giving advice for anyone who wants to take it, it’s not her forcing anyone to take her advice.

@angelinas1216 6 ай бұрын

We need an Abbey and Trish collab! Maybe with special guest Dr Fitzpatrick? Trish seems so open about most everything and I feel like Abbey always comes from a place a love. I know shes pregnant again so maybe it would be too much.

@21972012145525 6 ай бұрын

i feel like this video couldve been that, instead of just a reacting video.