abs will grow fast after doing these strong exercises

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3 ай бұрын

abs will grow fast after doing these strong exercises
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Пікірлер: 111

@mariavasquez8695 3 ай бұрын

Hi Gorgeous! 🥰 Definitely for sure I'll be using your technique's at home and at the gym 😁👍 Love the Green shorts, looks great on you!! 🤩🤩😘💋💋💋💋

@Gym.1 3 ай бұрын

Thanks for the kind words Maria Vasquez

@Fali733 3 ай бұрын

Fantásticos. Cada vez que pones alguna rutina siempre aprendo algo nuevo. Muchas gracias hermano.

@Gym.1 3 ай бұрын

Your comment means a lot to us, thank you!

@kind1c315 2 ай бұрын

Thanks for sharing 💪🏿

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@jayandran2007 3 ай бұрын

Thank you for your hard work. You have inspired and taught me effective methods in all your workout videos. 👍🏼

@Gym.1 3 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@miguelitoso8013 2 ай бұрын

Wow, how creative exercises. I surely will include these in my routines. Keep it up 👍👍👍

@Gym.1 2 ай бұрын

You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week

@3om3o 2 ай бұрын

You're the number 1 coach! 🔝🔝🔝👍💪

@Gym.1 2 ай бұрын

Your comment means a lot to us, thank you!

@leeallenish 2 ай бұрын

Love these exercises thank you very much.

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@stephanieroseguera9788 29 күн бұрын

Godwilling i will appreciate and i have done your ab programs alk exercises benefit😊

@Gym.1 29 күн бұрын

Thank you for your comment, which shows your interest and follow-up to us.

@Gipnosis_ 3 ай бұрын

Very nice🎉😮

@Gym.1 3 ай бұрын

Thank you so much

@arikarans3052 Ай бұрын

Very good workouts

@Gym.1 Ай бұрын

Thank you so much

@mangovn777 2 ай бұрын

Wow thanks

@Gym.1 2 ай бұрын

Welcome, we are happy to have you here.

@user-hq7wp5ps4x 3 ай бұрын

You have mastered free weights perfectly. Even if you don't have a machine, I think just a barbell and dumbbells will suffice. I only look for good machines and it makes me reflect.(south korea)

@Gym.1 3 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

@benjihimotto3533 2 ай бұрын

Super workout 👍

@Gym.1 2 ай бұрын

Welcome, we are happy to have you here.

@adricarpem 2 ай бұрын

dedication, concentration, sacrifice and faith in yourself.. result = perfection 💪🏽💪🏽💪🏽.. that is what you transmit. congratulations and many blessings 🙏🏽

@Gym.1 2 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@eshakgissacg9203 2 ай бұрын

Thank you bro

@Gym.1 2 ай бұрын

Welcome, we are happy to have you here.

@henrysanuma1284 2 ай бұрын

Nice workout

@Gym.1 2 ай бұрын

thanks YOU brother

@benjihimotto3533 2 ай бұрын

Extraordinary exercises

@Gym.1 2 ай бұрын

Thank you so much

@stephanieroseguera9788 Ай бұрын

I really love your ab exercises can you post more?

@Gym.1 Ай бұрын

My brother, there are many exercises for the abdominal muscles on the channel, and God willing, I will do more

@henrysanuma1284 2 ай бұрын

Amazing

@Gym.1 2 ай бұрын

Thank you very much for your comment, we appreciate your interaction with us.

@mariliapereira77 2 ай бұрын

Treinos incríveis. 👏. Aqui de Brasília Brasil

@Gym.1 2 ай бұрын

Thank you very much, brother. We are happy to have you here

@blackdog8245 2 ай бұрын

Thx for video bro! Hey what’s the number of sets and reps you recommend for exercises 1-5?

@Gym.1 2 ай бұрын

You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

@seigemonstracity 2 ай бұрын

Your abs are craaaazy man.. Im going to try these!!!

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@stephanieroseguera9788 29 күн бұрын

Video above is one of my favorite!

@Gym.1 29 күн бұрын

Thank you very much, brother. We are happy to have you here

@gregpatto7330 2 ай бұрын

The Human machine man ... wicked abs workout Brutha 😎

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@NazmulHasan-co2iq 3 ай бұрын

Nich vido❤❤

@Gym.1 3 ай бұрын

Welcome, we are happy to have you here.

@jonathanfitness20 3 ай бұрын

Muy bueno ejercicio mi Bro sigue asi que llegara lejo siempre estoy pendiente en cada rutina y video que siempre sube mi bro activo siempre mi Bro

@Gym.1 3 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@jonathanfitness20 3 ай бұрын

@@Gym.1de nada mi Bro te sigo desde la romana hermanito

@EnterIntoTheDEN 2 ай бұрын

I trusted you and it worked out brother .... Lots of love ❤❤❤❤

@Gym.1 2 ай бұрын

Thank you very much, brother. We are happy to have you here

@stephanieroseguera9788 29 күн бұрын

Lower abs a much welcome!

@Gym.1 29 күн бұрын

Greetings to you, my brother. I wish you a happy day

@KT-sd9ll 3 ай бұрын

COOL‼️🔥🔥🔥🔥🔥😤🕺🏻🏆

@Gym.1 3 ай бұрын

Thank you so much

@KT-sd9ll 2 ай бұрын

@@Gym.1 🙌🏻🙌🏻🙌🏻😁

@dasaratsihg4627 2 ай бұрын

❤❤

@Gym.1 2 ай бұрын

Thank you so much

@gousmamgous6758 2 ай бұрын

Big man

@Gym.1 2 ай бұрын

Thank you so much

@marcossouza6151 2 ай бұрын

Halteres, ajuda muito a fazer abdominal sem eles não consigo fazer abdominal 😅 top 🤙

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@user-xd9pj1oe3f 2 ай бұрын

👍👍👍👍

@Gym.1 2 ай бұрын

Thank you so much

@VipanKumar-vv7xs 2 ай бұрын

Love you brother from India ❤

@Gym.1 2 ай бұрын

Thank you so much Vipan Kumar

@MjOmidzadeh-wd6cu 2 ай бұрын

Very very very niiiiiiiiiiiiiiiice❤❤

@Gym.1 2 ай бұрын

Thank you so much

@MjOmidzadeh-wd6cu 2 ай бұрын

@@Gym.1 🌹🌹🌹🌹

@CeeTeeUSA 2 ай бұрын

Awesome exercises. I'm handicapped so for those of you who are too, many of these can be done in a bed or on a chair.

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@CeeTee-12345 2 ай бұрын

@@Gym.1Keep fighting, this world is getting rough!!

@erlan4455 3 ай бұрын

👍👍👍👍👋

@Gym.1 3 ай бұрын

Thank you so much

@lsamolsun6279. 2 ай бұрын

❤

@Gym.1 2 ай бұрын

Thank you so much

@drnaikss 2 ай бұрын

Good morning. Instead of remembering all the 12 exercises, please suggest 4-5 of them which will target each of the rectus, transversalis and oblique abdominal muscles. Thank you .

@Gym.1 2 ай бұрын

You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week

@CeeTee-12345 26 күн бұрын

Numbers 3,4,6 and 7. Start with 2 sets, 7 to 15 reps of each daily. I'm handicapped and can barely walk but my Abs are ripped doing those. Add in 11 and you'll be perfect!! I do them all in bed.. BONUS: Get some Paralettes and do Dips, pull ups and chin ups and your arms will get huge. 2 sets of 7-12 reps

@anjy7062 3 ай бұрын

Hey, do you have an exercise you can do when you can't get on the floor? Had an accident and has to wear an orthosis, which only allows 90 degrees at the joints. I have a bench available.

@Gym.1 3 ай бұрын

Connect with me on Instagram bro

@user-hk9hl8tv4b 2 ай бұрын

🎉

@Gym.1 2 ай бұрын

Thank you so much

@dr.muhammadsuleymanchohan7080 2 ай бұрын

Hi sir i am from Pakistan i just following your tips and instructions and get prefect body without taking any kind of medicines I take only natural diet

@dr.muhammadsuleymanchohan7080 2 ай бұрын

I follow your instructions since you are just started your channel and then after 1 year and 3 months I get my body in perfect shape.Sir your instructions and your guide I really like today when I achieve my goal and want to tell you my Respected Sir ❤️❤️❤️❤️❤️❤️❤️

@Gym.1 2 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@dr.muhammadsuleymanchohan7080 2 ай бұрын

@@Gym.1 it's my pleasure Sir ❤️

@f.youssef3927 2 ай бұрын

So hard 😅

@Gym.1 2 ай бұрын

Yes, you're right

@darthmaul8845 2 ай бұрын

всё классно!!!! но как себя заставить???

@Gym.1 2 ай бұрын

I don't understand, can you explain more to me so I can understand

@darthmaul8845 2 ай бұрын

@@Gym.1 , Everything is cool!!!! But how can you force yourself???

@jorgevega2055 2 ай бұрын

Sr. Your abs looks like mine everytime i see you vídeos

@Gym.1 2 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

@TheHowToKing 2 ай бұрын

I love this guys videos. But I’m not putting a dumbbell where it can fall on my nuts…

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@TheHowToKing 2 ай бұрын

@@Gym.1 you as well!

@user-vn5bb8nz1e 2 ай бұрын

التمرين معاك في حته تانيه 💪🔥💦

@Gym.1 2 ай бұрын

Your comment means a lot to us, thank you!

@Hooni-hoon 3 ай бұрын

🫰🫰

@Gym.1 3 ай бұрын

Thank you so much

@1seeYou.-...0 3 ай бұрын

всё супер,ты лучший чувак.твои упражнения очень эффективные!

@Gym.1 3 ай бұрын

Your comment means a lot to us, thank you!

@1seeYou.-...0 3 ай бұрын

@@Gym.1 and thank you, my friend, for your work and motivation for a beautiful body)

@Super29127 2 ай бұрын

The black mat looks comfortable where did you get that?

@Gym.1 2 ай бұрын

From Amazon

@Super29127 2 ай бұрын

Keep posting great videos