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Adductor Fascia Stretch for Pelvic Floor Health 

  Рет қаралды 1,025

Erin Tietz, Daily Fascia

Erin Tietz, Daily Fascia

Күн бұрын

If your Adductors (inner thighs) are dense, tight or inactive, you likely have imbalances within your pelvic floor. By addressing the health of the fascial tissue in your inner thighs, you also improve the health of your pelvic floor muscles, creating more balance and symmetry and superior function 💥
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Link 👉👉 / fasciafix

Пікірлер: 4
@elitedragon2732
@elitedragon2732 10 ай бұрын
So helpful even for knee pain release , thank you 🥊
@DailyFascia
@DailyFascia 9 ай бұрын
I’m so glad! It also helps my pelvis to settle and not be so stuck in an anterior pelvic tilt!
@RaleeGrant
@RaleeGrant 6 ай бұрын
Oh wow the clicking and cracking that went on in my lower back omg so good ❤
@DailyFascia
@DailyFascia 5 ай бұрын
🙌working some stuff out
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