AEROBICS WORKOUT PART-1 FOR BEGINNERS | VISHAL PRAJAPATI

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V-desi dance fitness

V-desi dance fitness

3 жыл бұрын

Registration form📋 for Online Aerobics classes And Online Personal Training
docs.google.com/forms/d/1tlo0...
AEROBICS WORKOUT PART-1 FOR BEGINNERS | WORKOUT BY VISHAL PRAJAPATI
#aerobicsworkout #aerobicsathome #weight-lossexercise
FOLLOW ME 👇
facebook link : / vishu.dance.5
instagram link : / vdesidancef. .
Instagram : / robbie_offi. .
❤V-desi Dance Fitness❤
present
💪 Aerobics Dance workout Video💪
for weight lose My Regular batch Workout for beginner
my page :vdesidancefitness follow instagram
:vdesidancefitness subscribe my KZfaq channe
l Aerobics Workout For Weight Loss At Home For Women With Music. Weight Loss Workout - The 3 Week Diet It's possible to lose weight in a short time, in a healthy way. With or without aerobics exercises. For years the nutrition and fitness industry, doctors and trainers alike, has told us that is an impossible mission. Nothing more far from be true. There are many healthy ways to lose weight fast, most of them unknown to almost all people. For decades, a long list of famous actors and sports stars has made impressive physical changes in a very short time. That's why they know the secret that has remained hidden from the majority of us. Created by acclaimed personal trainer and nutritionist Brian Flatt, The 3 Week Diet is a healthy diet program to lose weight in the shortest possible time. With this revolutionary program, the secrets techniques that celebrities used to transform their bodies are exposed to the public. Following The 3 Week Diet, any person can lose up to 23 pounds (11 kilos) of belly fat in just 21 days. This representes almost 400 grams of body fat per day. And all this is done in a completely healthy and controlled way. In The 3 Week Diet Program, author Brian Flatt shows step by step everything related to diet and weight loss process. The scheme does not require you do intensive workout programs, instead, you follow an revolutionary scientific method designed to counteract the causes of obesity. This program is completely efficient and has years of scientific research behinds, which guarantees its safety. And it guarantees incredible results in just 21 days
BE SAFE & STAY HOME
COVID-19MISSION FITNESS
SHARE VIDEO WITH EVERYONE AND SUPPORT MISSION FITNESS
DO THIS EXERCISE AT HOME
Thanks for supporting me
Love you all.....

Пікірлер: 401
@user-bb4he1gc6d
@user-bb4he1gc6d 11 күн бұрын
‏‪3:09‬‏Thanks, great exercise
@doudoubk4764
@doudoubk4764 Жыл бұрын
www gooooood
@sarayassin421
@sarayassin421 8 ай бұрын
The best workout i have ever seen 🎉
@user-ju2jo6zw7e
@user-ju2jo6zw7e 5 күн бұрын
Ajoyib musiqa va mashq men bu mashqni xar kunlik bajaradigan masqlarimga qòshdim,saqlab oldim😊Ollox rozi bòlsin ❤
@anjalibind000
@anjalibind000 Жыл бұрын
Maja aagaya yaar😇😇 Work out bhi & dance bhi ho jayega ek hi bar me 😎😎
@sangeeta585
@sangeeta585 Жыл бұрын
Amazing workout 👍❣️
@kavitaprajapat7616
@kavitaprajapat7616 3 жыл бұрын
💥SUPERB cardio.....inbetween your moonwalk woah😅...tha
@Vdesidancefitness
@Vdesidancefitness 3 жыл бұрын
🥰😍🥰😍🥰😍
@jasminpatre9798
@jasminpatre9798 Жыл бұрын
Mazza aa gya 💪👌👌🔥
@priyakothari4381
@priyakothari4381 3 жыл бұрын
Music as always very good and good exercise 👍👌👍
@archanasarda7280
@archanasarda7280 3 жыл бұрын
Killer 🥰🥰🥰 fat burning workout ❣️❣️ superb cardio energetic workout 🥰🥰🥰🥰 yaayyyy
@Vdesidancefitness
@Vdesidancefitness 3 жыл бұрын
Sukriyaaa
@VickyKumar-lp3bm
@VickyKumar-lp3bm 11 ай бұрын
Mam aap Lal Kapda mein bahut cute lag rahi ho
@mayabhagtani4453
@mayabhagtani4453 3 жыл бұрын
Very nice and cool video totally professional excersise i loved it
@Vdesidancefitness
@Vdesidancefitness 3 жыл бұрын
Thank you so much mam thank you so much for appreciate and thanks so much for your support please follow me on Instagram also thank you
@vinitaprajapat2547
@vinitaprajapat2547 3 жыл бұрын
like your videos....but one suggestion full video is good like it was before... warm up then aerobics
@Vdesidancefitness
@Vdesidancefitness 3 жыл бұрын
Yes yes yes first woman then ebix and after that stretching is very important and if you want full video so available on my playlist so watch and you easily thank you
@seemarawat3580
@seemarawat3580 Жыл бұрын
bahut badhiya 👏👌
@jgmtv_solomon
@jgmtv_solomon 9 ай бұрын
సూపర్ useful 👌👌👌
@user-gi3kq3ow6y
@user-gi3kq3ow6y Жыл бұрын
Супер тренировка👍🔥
@lrsonlimbu756
@lrsonlimbu756 Жыл бұрын
Aerobic teacher is so energetic ❤
@naavyasahsanisahsani6793
@naavyasahsanisahsani6793 3 жыл бұрын
Most energetic and super talented Sir😎@vishalsir✌️
@Vdesidancefitness
@Vdesidancefitness 3 жыл бұрын
Thanku so much ji
@sherine1331
@sherine1331 Жыл бұрын
These exercises going to kick out all the body fat ...🎉Loving it,I must try this
@dimphomercy744
@dimphomercy744 Жыл бұрын
Nice one i love the energy . I can follow nicely♥️♥️♥️
@mbillah0
@mbillah0 Жыл бұрын
Wish watching them would help me.😀
@chaibahmed1290
@chaibahmed1290 Жыл бұрын
Regular physical activity can improve your muscle strength or boost your endurance. Exercise delivers oxygen and nutrients to the body's tissues, and helps the cardiovascular system work more efficiently. And when the health of your heart and lungs improves, you have more energy to handle your daily chores
@fear_less_2020
@fear_less_2020 Жыл бұрын
Also, it releases the happy hormones Dopamine and Endorphins, which are much needed for mental health, and sharp decision-making, better relations with people. Everything in life has a solution. And we are able to see that solution via exercise.
@chitrapaul7521
@chitrapaul7521 10 ай бұрын
😊p
@venkateswarluadluri1566
@venkateswarluadluri1566 3 жыл бұрын
super super bro. I enjoyed it a lot.
@Vdesidancefitness
@Vdesidancefitness 3 жыл бұрын
THANKS
@meriembenqassem8841
@meriembenqassem8841 6 ай бұрын
Verre good
@rajayoga8631
@rajayoga8631 2 жыл бұрын
Very very good technique and exercise
@yellappaprajwal4573
@yellappaprajwal4573 Жыл бұрын
Excellent work 👍👍 thanks
@SajidAli-lu4vn
@SajidAli-lu4vn 7 ай бұрын
Nice 👍
@dailyexercise8313
@dailyexercise8313 3 жыл бұрын
Good
@rajan.s5257
@rajan.s5257 Жыл бұрын
Thank you motivate for exercise.god bless you.
@kalyanikadam
@kalyanikadam 3 жыл бұрын
Amazing workout. Keep on uploading such videos
@VickyKumar-lp3bm
@VickyKumar-lp3bm 11 ай бұрын
Mam aap bahut cute ho
@jabeyalinda8014
@jabeyalinda8014 Ай бұрын
Great exercise 💪
@gandhi_fitness_
@gandhi_fitness_ Жыл бұрын
Energetic 💥💥
@houdanour4349
@houdanour4349 9 ай бұрын
Good exercices 👍
@vidaofosu3771
@vidaofosu3771 3 жыл бұрын
Very powerful
@Vdesidancefitness
@Vdesidancefitness 3 жыл бұрын
😍😍
@SadiaZulfqar-sm1ex
@SadiaZulfqar-sm1ex 3 ай бұрын
Loving it... Going to start Inshallah🎉
@lrkreddy2290
@lrkreddy2290 Жыл бұрын
Great workout .....i love it
@user-wb4ti4yu2s
@user-wb4ti4yu2s 2 ай бұрын
👏✊👍
@nazariadiaz69
@nazariadiaz69 Жыл бұрын
Excelente
@chethana1888
@chethana1888 Жыл бұрын
Really v nc steps n workout 🙏🏻
@divyachavan4096
@divyachavan4096 Жыл бұрын
Amazing workout sir🔥
@divyagautam5057
@divyagautam5057 2 ай бұрын
Tysm sir amazing exercise😊
@swaroopabhukya3655
@swaroopabhukya3655 3 жыл бұрын
Super energy sir🙃☺
@Vdesidancefitness
@Vdesidancefitness 3 жыл бұрын
Ji sukriyaaaaa
@swaroopabhukya3655
@swaroopabhukya3655 3 жыл бұрын
🙂
@pinkisharma449
@pinkisharma449 Жыл бұрын
Super exercise 👍👍
@aartijadhav
@aartijadhav 3 жыл бұрын
Had been waiting for so long....thank you
@lp3017
@lp3017 2 жыл бұрын
Nice
@user-ht3vn4ij2k
@user-ht3vn4ij2k 8 ай бұрын
Waw❤❤❤❤great
@mrunalimaske8173
@mrunalimaske8173 10 ай бұрын
I ❤ this workout and I follow it❤
@AldrinJoassaint
@AldrinJoassaint 2 ай бұрын
Super😂😂😂
@rebournefitness
@rebournefitness Жыл бұрын
Great energy 👏
@mylifediaries3630
@mylifediaries3630 9 ай бұрын
Amazing stepss
@Suntiinzumba
@Suntiinzumba 6 ай бұрын
the students really enjoyed the exercise, good workout.
@payaljignesh3657
@payaljignesh3657 Жыл бұрын
Awesome 👌👌
@ALISHA66516
@ALISHA66516 Ай бұрын
Very Very nice. All person can do this . Thankyou ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@SumanSingh-gb2qm
@SumanSingh-gb2qm Жыл бұрын
Boht bdhiya sir g ...
@user-vr4gb9no5h
@user-vr4gb9no5h 2 ай бұрын
Nossa que interessante dessa vez eu perco a pochete 🤣👏👏👏👏
@ImedMaatoug
@ImedMaatoug Күн бұрын
طكج ..ط.ط دظ .ككجججنجنجنحنننننححنحنظ
@j.a.j.ak.a.s.i.m8606
@j.a.j.ak.a.s.i.m8606 Жыл бұрын
Wowww.. love this song
@VickyKumar-lp3bm
@VickyKumar-lp3bm 11 ай бұрын
mam aap to Pari lag rahi ho aur bahut cute aur bahut Sundar lag rahi hain
@QueenDanceAcademy
@QueenDanceAcademy 3 жыл бұрын
Nice bro
@Vdesidancefitness
@Vdesidancefitness 3 жыл бұрын
thank you so much screen Dance Academy thanks for your support
@me.sharifulmd.shariful
@me.sharifulmd.shariful Жыл бұрын
Just awesome exercise
@Sajjad_blog_0.2
@Sajjad_blog_0.2 Жыл бұрын
Wow awesome Music Awesome exercise 🔥🔥🔥🔥🔥
@anushaagarwaal1507
@anushaagarwaal1507 2 жыл бұрын
excellent energy and workout.Please advise i am 55 is it ok for me to do all except the jumps?
@UniversalComputerEducation
@UniversalComputerEducation 3 жыл бұрын
nice
@sarajouda4339
@sarajouda4339 2 ай бұрын
Awesome 👌🏻 all love from Egypt.. 🔥🔥🔥
@alinakhan7104
@alinakhan7104 Жыл бұрын
Amazing workout.😘😘
@nehapatil4583
@nehapatil4583 2 жыл бұрын
Sir aap ek 30 min ka workout banao and u r workout vil b amzing mera weight loss bhi hua he aapke excise se
@nadeeudenika5838
@nadeeudenika5838 3 жыл бұрын
Ww it's amazing brother.good luck .I am always following you🌹
@user-kw5lb7xx5m
@user-kw5lb7xx5m 2 ай бұрын
ربي يوفقك اني طالبه. خارجي والخامس مدارسته وفتهمت الحمد الله. بس. استاذ. المبرهنات يلي قبل مبرهنه سبعه مطلوبات بسادس لو لا
@junidkhan1509
@junidkhan1509 Жыл бұрын
Bhut achi exercise h 😊😊😊😊😊hm bhi join next week se 🎉🎉🎉
@mustewuste6367
@mustewuste6367 3 ай бұрын
It is amazing erobics exercise ❤❤❤
@premtanja9086
@premtanja9086 3 жыл бұрын
Mast
@user-ly9sc6lx2f
@user-ly9sc6lx2f 2 ай бұрын
Wat an inspiring Desi energy.. VP ji..❤
@adrianahernandez8126
@adrianahernandez8126 Жыл бұрын
Me gusta por el rítmo porque es muy fasil saludos desde Tijuana bendiciones
@kezazaytoun1929
@kezazaytoun1929 Жыл бұрын
amazing workout thanks💙
@mayabhagtani4453
@mayabhagtani4453 3 жыл бұрын
Lovely video vishal i really loved it🙏
@Vdesidancefitness
@Vdesidancefitness 3 жыл бұрын
😍🥰😍🥰
@user-ml3xj5ui3g
@user-ml3xj5ui3g 22 күн бұрын
شكرا ❤ ‏‪على الطاقة الاجابية
@saritasharma8109
@saritasharma8109 Жыл бұрын
Majaaa aa gaya
@shaluprajapati7417
@shaluprajapati7417 Жыл бұрын
Got a lots of fun while doing exercise. ..thanks to my heart's content bro
@Vdesidancefitness
@Vdesidancefitness Жыл бұрын
HAHA THNAKS
@jitendrashrivastava1873
@jitendrashrivastava1873 Жыл бұрын
Ultimate best outstanding 👍
@purpleroses2505
@purpleroses2505 Жыл бұрын
This workout is really awesome it's a full body workout with lots of enjoyment.😘😘😊😊😊
@dionisiocumbe8532
@dionisiocumbe8532 Жыл бұрын
@dionisiocumbe8532
@dionisiocumbe8532 Жыл бұрын
A
@user-lt6wl4dx2j
@user-lt6wl4dx2j 2 ай бұрын
I am from Morocco and I will follow up with you from the UAE
@user-of8jy9lb9o
@user-of8jy9lb9o 7 ай бұрын
👍👏👏
@basantlal721
@basantlal721 Жыл бұрын
Nice exercise nice music
@latifalati9437
@latifalati9437 4 ай бұрын
This is amazing 😍 your are the best
@rdwanhsenhsen4678
@rdwanhsenhsen4678 6 ай бұрын
ظجدا حبيت حدهذا الفيديو كلش
@roopamarora610
@roopamarora610 3 жыл бұрын
Sir ur awesome😊😊👏👏 Plz keep making these videos They help a lot
@user-wh6zn9in8d
@user-wh6zn9in8d 7 ай бұрын
حبيت هذا التمرين راح اعتمده❤
@fatimasaidi7467
@fatimasaidi7467 Жыл бұрын
Très belle siance merci beaucoup ❤️❤️❤️🙏🙏
@SakunPradhan-oe9fj
@SakunPradhan-oe9fj 11 ай бұрын
Energetic workout 🔥🔥🔥❤️❤️
@mujdam8853
@mujdam8853 Жыл бұрын
Awesome 👏 exercise thank you 🙏 you guys all gived me motivation ❤❤
@intisaradam7382
@intisaradam7382 8 ай бұрын
🎉
@amandeepkour3988
@amandeepkour3988 Жыл бұрын
Maine 2 weeks meh 3 kg loose kiya 500 skipping+ ur workout itz amazing .......dear friends it really works...
@Vdesidancefitness
@Vdesidancefitness Жыл бұрын
WOW GREEAT
@ritimasingh6724
@ritimasingh6724 Жыл бұрын
Aur kya ky Kiya please please 🙏 give me full details
@varshajaiswal3240
@varshajaiswal3240 10 ай бұрын
Really
@keaankeaangoad845
@keaankeaangoad845 18 күн бұрын
👍👍👍
@user-yj1mh8vz4m
@user-yj1mh8vz4m 9 ай бұрын
very very hard but enjoyable ❤❤❤
@Sunshine-ws8jy
@Sunshine-ws8jy Жыл бұрын
Just came across your KZfaq. Jumped right into it. Love it. Great tempo!!! Keep up with the tempo!!
@chaibahmed1290
@chaibahmed1290 Жыл бұрын
7 minutes fetnes evry day keep fit for my channell follow me and thanks
@Vdesidancefitness
@Vdesidancefitness Жыл бұрын
THANK YOU MAM
@souhirlahmar9865
@souhirlahmar9865 7 ай бұрын
​@@VdesidancefitnessÀ
@ily3_
@ily3_ 10 ай бұрын
11:1 ❤
@user-cu6ev2xn3r
@user-cu6ev2xn3r Жыл бұрын
ماشاء الله
@simpaljain2542
@simpaljain2542 4 ай бұрын
Waooooooooo superb solid h boss
@ushasvs7245
@ushasvs7245 3 жыл бұрын
Superb
@shivanisaka5812
@shivanisaka5812 Жыл бұрын
Now i love aerobics after watching this 😍😘
@Vdesidancefitness
@Vdesidancefitness Жыл бұрын
HAHA GREAT
@-KhushiAgrawal
@-KhushiAgrawal 6 ай бұрын
This was AMAZINGGG!! Starting from today! Day 1 - ✅ sweating like crazy, But had so much fun doing this!
@heenagarg4050
@heenagarg4050 Жыл бұрын
Best zumba ever
@mohammedkaifballari9122
@mohammedkaifballari9122 3 жыл бұрын
Ur workouts vil b amazing with every beat ,which beats every part of the body.
@Vdesidancefitness
@Vdesidancefitness 3 жыл бұрын
Thankss
@linaelizabeth2111
@linaelizabeth2111 5 ай бұрын
M encantó felicidades hoy m suscribi saludos y bendiciones desde Ecatepec estado de México Dios los bendiga
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