I have been doing this everyday for 5 months with a caloric deficit. There were of course some small breaks in the routine. At first I weighed 57.70 kg, and currently I weigh 49.70 kg. My target weight is 47 kg and I would like to reach that by September or October. Wish me luck! 💪🏻💕💐 Edit: Thank you for all the likes and kind words! I managed to achieve my goal (47.2 kg) and I'm happy with the look of my body now 🌸

First time doing this I was like “who the F puts ads in the middle of a workout?!” Now 4 days later I appreciate them

Okey!! Starting it from tommorow!!(Pls keep reminding me by liking this comment)😭

This helped me lose 10 kg, i went from 72kg to 62kg started october 1 and its currently january. My goal is to reach 55 kg and this is a great exercise routine to follow with ofc a calorie deficit edit: Im 55kg now!! (168cm) . I want to reach 53 kg tho, without evas workouts i wouldnt have done it! Always remember nutrition is the key, and workouts are the aids. Eat plenty through out the day ! Do not starve or eat little , eat enough protein and fruits and carbs and workout atleasr 30-40 mins every day!! drink a lot of water

What I like about these workout videos is that it just gets straight to the workout. No talking and waiting etc. Just straight to it.

Imma do this just because she didn’t spend the first 10 minutes telling me to subscribe and giving a back story on the history of aerobics.

I was 75 kg when I started doing exercises with Mira Pham and I'm on 69 now, after 5 weeks. It's brilliant

Thanks Day 1 - 81 Kg (Started February ) Now - 65 Kg (June)

Start weight: 102kg Now after 2 weeks: 97kg Wish weight: 70kg I do this workout 2 times a day and it motivates me every time because it isnt that difficult but its possible and also exhausting

If you're reading this, don't lose hope, you'll achieve your ideal body soon. Keep on exercsing!

I really like the fact she doesn't waste 5-10 mins just rambling about nonsense. Just straight into the work out! Plus the workout is long and there are no breaks. Perfect for busy people

J’ai 78 ans et je suis trop grosse. 87k. J’ai commencé ce matin. Le rythme de ces jeunes filles est si rapide que je n’arrive à faire qu’un mouvement pendant qu.elles en font trois ou quatre. Je suis tout de même contente d’avoir tenu trente minutes. A la fin, j’étais cuite. J’ai bu et je me suis reposée. Demain je recommence. Je vais essayer de mieux suivre le rythme ce qui n’est pas facile car je suis plutôt sédentaire et âgée. Si je’y parviens, je vous le fais savoir. Merci à toutes ces filles pleines d’énergie en ces temps moroses. Ce fait du bien au corps et à l’âme. A bientôt

trying to lose 40 kg, weight now: 240 kg, target: 200kg, wish me luck

Damn!! This exercise is very much effective... Along with this I cut down sugar and rice intake completely... Started:Aug 5 - was 75kg Present day: Aug 28 - 69 kg So i lost 6kgs in 23days... Extremely happy with the results... I ll continue till i reduce my weight till 58kg(my target).... Edit: now my weight is 59kg.. Stoped workout last yr.. Got busy for cllg so couldn't do more... But it was grt helped me allootttttt!!!! Loosing my weight❤️

New update from 112kg to 90 kg. It works . To all people struggling out there with weight. Eat healthy. Stop eating junk and do Eva fitness. I started working out Eva because I have severe knee pain and I don't like crunches . This is an overall workout . Try it and Good luck everyone Thanks Eva

I love this playlist! I did this with chest and and ankle weights on my arms. It was sucha challenge but it feels sooo good! I've been doing this 5-7 days a week and my friend says she sees a difference (plus my diet). I love it.

i did this twice everyday from june until now ,plus calorie deficit , rest day only when have family celebration , and i’ve already lost 18 kg !

Who is sitting and watching doing 1 2 testing before trying it like me

Hey guys, greetings from Germany! 😊 Today I startet my journey. The workout was amazing and now I'm feeling soo good! 💪 Thanks Eva 🙏🏼 Actual weight: 83.0 kg Day 1: (07.05.2024) ✅️ Day 2: 82.8 ✅️ Day 3: 82.5 ✅️ Day 4: 82.1 ✅️ Day 5: 81.8 ✅️ Day 6: rest day - but I'm really happy that I lost 1.2 kg 🎉 Day 7: Day 8: Day 9: Day 10:

I've been doing this workout two weeks now. The first week I did it 6 days. The second week I did it 4. Most of my weight is in the lower part of my body. I'm also paying attention to what I eat. Making sure I have the appropriate amount of calories for my goal weight. I have noticed my lower belly is slowly getting smaller. My thighs are a bit slower in that aspect but I do see a difference from the first time I started. Progress takes time and that's been hard for me to understand. So just keep believing in yourself and you'll get there eventually. Don't give up!

I started this exercise weighing 277 pounds. It's been three days, doing this once a day with intermittent fasting and I've already lost 6 and a half pounds! Hoping to weigh only 160 as my target, here's to better health!

now: 71 kg target: 53 wish me luck come on guys we can do this

This workout is very very effective, you can really feel that in your first session. Your whole body is involved. Just remember when you start don't try to match the pace of the instructor, it's important to do all the move, gradually you will be able to match her. Also don't eat anything heavy before the work out, try to eat an apple or a banana. Take 10 seconds rest when needed and then continue. Hope to see good results within a month. Big thanks to the trainer and the group member. 😀

My first day and I actually went through it all. Great video. I'm 80kg. My target is to hit 73 and lock it there. Wish me luck good people.

God bless this woman. I love that she just put a nice music on the background and don't tell every 5s to subscribe...

I finished the whole workout like a champ 💪 high-five me 😁🤚

I started this work out for two weeks while at work and noticed a significant change on my waist..thanks

Сегодня делала первый раз, чуть не сдохла, но вытерпела до конца, очень понравилось! При дефиците движения очень зажигательно и не сложно! Привыкну, буду делать! УРА!

I don't usually comment, but this works! Lost 2kg in 5days! OMG! 1.5kg down! Sorry guys for not updating. I went on a holiday, will update in 4days time. Thanks for the likes💪 Lost 1kg Holiday cravings are the worst, will try harder this time! I will continue to update. Lost 1.5kg, 10kg more to go! Weighed 80kg currently, Target is 70kg. Keep going guys!😘💪 1kg down. Lost 2kg

I did this once a day for exact 30 days together with the "20 MINS AEROBIC DANCE WORKOUT, Burn Calories and be Happy / No Equipment | Eva Fitness" video. So far, I lost 2kg. From 71.5 down to 69.5kg. (I am 160cm if some of you are curious) I did 8-16 intermittent fasting too. However, I didn't restrict myself to a variety of foods (like I eat junk whenever I crave one too it's just that I make sure to keep control of the amount I eat). Maybe that's why I didn't lose too much. But small progress is still progress, right? Personal tip, DO NOT weigh yourself every day because I think it's just really normal that our weight will fluctuate every day. I think it's better if you do it weekly. Based on my experience there are times I got demotivated because there are days that I gain instead of losing but DO NOT GIVE UP! Keep in mind that we all different body types too. Some may lose a lot and some may lose a little. What's important is that there is progress! Also, think of the results while doing this exercise and listen to your own playlist so you'll not get bored hahaha if you think of something else while doing this exercise you'll not feel that it's 30 minutes. :) Sorry for the long comment but KEEP GOING EVERYONE!

Me encanta la fuerza que nos transmites para hacer los ejercicios... Saludos desde Quito Ecuador.

I have been doing this exercise almost daily since late Jan 2022. I absolutely love it as it goes at a speed I can follow. My buldgy bottom has gone & my figure is starting to create a nice shape. It also add to my step count & has been a Godsend since working from home. Thank you ladies❤🤗

Alright, I just did this. It was 30 min full of fun and sweat. :D If we trust my fitness tracker, I burnt 243 kcal. After 10 min I felt the effort, after 20 min I was sweating, after 30 min I was drenched in sweat but also very happy. :D Note that my fitness level is kinda good, I've been working out regularly for many years now. If you are a beginner, I recommend slowing down a bit or just doing the first 10 min at first. ✌️

This workout is literally perfect for me. It’s not super intense but it’s not super easy, it gets me going without completely exhausting me and I actually feel good after the workout. I’ll be doing this everyday and I’ll let you know the results

Дуже подобається, коли пропонують різні рівні складності 🔥

I started today, 22.01.2023, and I will post here my updates. Quite a lot of work to do 😊. My plan is to work out most days using one 30/40 minutes Eva’s fitness videos and to eat in a caloric deficit (1500-1600 calories). Start weight: 85.1 kg. Goal weight: 57 kg. Update 05.04.2023: 78.9 kg (6.2 kg loss). If anyone wants to join me in the challenge, it would be great to keep eachother updated 😊🍀.

i do it in locked room...so no one see my amazing moves😂😂

Today 20 nov 2020 - my current weight is 53.7 kg. I started my diet on March 2020 from 70kg. Thank you, your exercise has help me a lot through out my journey. I'm doing this workout in morning and that's it. Besides my intermittent fasting and this workout. Thank you again. You've help me achieve my dream weight ♥️

Отличные упражнения, это то что я искала 🔥 мой сын (3 года) прыгает рядом и повторяет вместе со мной. Спасибо за видео ❤

I will try to do this workout for two weeks (I need more time than two weeks). Now: 84 kg Height: 163 cm Target: 60 kg 1 week ✅ 83,2 kg 2 week ✅ 81,3 kg 3 week ✅ 80,6 kg I missed one day. Today I start the second week. Now I do it twice a day.

For starters, I personally felt sick doing this. Not the workout's fault. Just that I've been unfit. I took a water break every 10 mins. So I'll slowly get rid of that. But this definitely makes u sweat and burn. Love it!

I’m going to track my results for the next 14 days 😊 I’ll be following just simple diet, running 30 minutes and doing this workout everyday. Start: 10.08.23 Weight: 73.8 Day 1 - 73.8 (workout✅ had some unhealthy food with sugar 😭) Day 2 - 73.8 (cardio jogging for 30 minutes) Day 3 - 73.5 (workout✅) Day 4 - 73.15 (workout✅) Day 5 - rest day Day 6 - 72.6 (workout✅) Day 7 - 72.4 (workout✅) Day 8 - 73.3 (was cheat meal and rest day😮‍💨)

This is my favorite workout video. Even if I don’t feel like working out I will do this one. I love the music and the pacing is perfect for me. I’ve lost 20lbs in 5 months doing Ava fitness and Emma fitness. Have 15lbs to go. Thanks for your help 😍

Its been two weeks, haven't changed my eating habits and I loss 7 lbs. Will continue following this workout and slowly change my eating habits until this becomes a lifestyle.

It looks so easy so I tried it. I was already sweating a lot so I stopped tl check how many more minutes before it ends and found out that I was only on the 6th minute of the video. Lol. Will definitely do this everyday. Thank you so much

J'ai commencé ses cours depuis 10 jours et je vois nettement la différence physiquement... Bien boire dans la journée. Et avoir une alimentation saine et équilibrée... Aujourd'hui je suis complètement accro à ses séances et je ne peux pas passer une journée sans en faire. ❤

I just want to say that u helped me get through depression .. and i feel happy energised losing the pregnancy weight thanks to you❤️❤️❤️❤️❤️❤️ its my 3rd day and i loveeeeee you❤️❤️❤️❤️❤️

30 Days Challenge U P D A T E S Starting weight: 82.00kg Day 8: 79.85kg (I might start doing intermittent fasting starting tomorrow and hope for better results) Day 16: 77.85kg Last update: I have finished the 30 Days! For the past few days, i didn't monitor my weight 'coz I want to somehow surprise myself. Final weight: 75kg

Today i am do this exercise believe me after 20 min my body was full sweating. My hand pain and back pain was gone in one day. 22 min i do this exercise. Thank u thank u so much mam give the energetic video.

She's my morning sunshine every time I exercise -- our dancing Princess!!! super instructor!! all of her videos. Wish her many blessings in 2023.

I saw a comment that someone managed to get from 57 to 47, which is my exact goal. I am doing intermittent fasting and a mix of exercises - not this video every day - and I hope I can get to 47 eventually! Let’s fight for our goals together!!

YALL THIS ACTUALLY WORKS, I have been doing it for four days and already lost around 1.5 pounds, AHHHH IM SO EXCITED, I will keep you guys updated, also I eat in calorie deficit if any of you guys are wondering

I'm tired of Chloe Ting's workouts now.. I need a change!! I'll be trying this every alternate day (I'll be doing ab workouts the days I dont do this one) for 2 weeks and let y'all know the results! Like my comment if y'all want me to update everyday! EDIT: Its been a week and I'm so sorry guys i could just do this twice.. i got my period and had to stop because its always so rough for me :( Anyways I'm gonna do it starting today so pls wait another week for updates ❤ 🌻DAY 1: This is sooo tiring honestly i had to take a break after every 10 mins and after the 20th min i was just drained lmao. Good luck to all those who'd be trying this lol. 🌻DAY 3: This is sorta diffucult guys lmao I underestimated it. I needed frequent breaks but maybe i was just tired tho. 🌻DAY 5: I could only do the first 17 mins due to some unavoidable reasons lol. I do feel like my waist has slimmed down ever so slightly.. Like i feel a difference in my back fat already! 🌻DAY 7: lmaoooo i made it through this weeeekk😭 It is vv tiring!! Anyway so i took only one 5 min break after 15mins today hihi 🌻DAY 9: I stopped at 26mins today but also i didn't take any "breaks" during the whole time. I feel like this is working, I have my previous measurements, if there is some change after day 13 imma put the before n after for y'all 💕 EDIT: So i skipped day 11 because apparently, i measured myself and turns out I've lost 1.5 inches off my waist (lmaoooo wasn't expecting this), 2 inches off my hips (I'm kinda sad about this one lol, my hips are 40 now hehe) and 0.5 off my arm. So after these results I was satisfied lmao and skipped. Imma def continue w this routine as my permanent routine for now. All in all, I recommend y'all do this (especially if y'all didn't see results from chloe ting :p ) If I get 500 likes imma post my results after a month or two of doing this! Edit: I stopped working out so I don't have results to post, I'm sorry!

People who commented they got bored with this workout - I have a playlist of like 50 workouts I just pick diff ones depending on my mood I like the no talking just move aspect of this one The most effective exercise is the one that you will actually do

Starting my 30 day challange I'm 23 and weigh 70 kgs target is 55 kgs 👑Day 1👑 - did 17 minute of this and felt SUPER GOOD Will be updating here everyday ❤️ . . 👑 Day 2 👑 - did whole 30 minutes of exercise but took 2 breaks of some seconds in between it. And also I felt a bit lighter today in terms of weight throughout the day , ate only 5 % of junk which I usually eat in a day . 👑Day 3👑 was about to skip it . But stood up and did it at 12AM for 10 minutes .

I think it's been like over 2 weeks since i started doing this 5x a week and now i lost 3 inches off my waist, thank you so much! Just a tip for y'all while doing this suck in your tummy, you will see results i'm sure.

She is doing this so fast on that I checked my playback speed 😂😂

Foarte bune exerciții. Sunt udă toată. Mulțumesc de antrenament🤩💪

Just found this channel, and this is the most fun I've had doing a workout in ages. Subscribing right now.

i was doing this workout yesterday... i literally found out that my parents were filming me and laughing at me...i lost all my motivation...

This is a great workout to fit in before work at 6 am. A out 5 x a week. And I am SEEING RESULTS. Stomach is tighter and upper arms are more toned. Thanks girls. Keep it up.

Bestes Workout seit langem. Am Anfang dachte ich oh Gott, das halt ich niemals bis zum Ende aus. Dann war ich im Rhythmus und es war anstrengend und spaßig. Richtig gut ! 👍🏼

Conhecendo seu canal em Junho de 2023 amando suas aulas. Vocês são umas gracinhas❤🇧🇷🇧🇷🇧🇷🇧🇷

I started this workout May 10, I feel great changes on my stomach and face fat reducing. I am taking a 60 days challenge, I will update you guys on my weekly progress. I'm a breastfeeding mom, I just cut down on carbs intake and it's definitely working. Update, I started May 10 and today is June 10, am down 7kg or 14lb Did portion control and OMAD. breast milk not affected. Skip breakfast, launch OK, dinner pumpkin soup. I don't eat after 6pm. Cravings, I eat apples.

My mom and I have made this our daily routine. It's so effective especially for toning your arms, shoulders and thorax

Супер,колись займалася по ваших відео.Дуууже допомогло.Треба почати знову!!

I broke my ankle and had surgery over 3 months ago. I am so glad I found your workout, it's perfect when you're not allowed to jump but still want to workout your cardiovascular system. Thank you!!!

current weight oct 9 - 86kg goal weight by oct 31 - 80kg wish me luck guys!

After i do this for 2 weeks, my waist size become smaller for 91cm to 85cm, my goal is 75cm keep spirit guys

Wow! What an AMAZING TRULY LOW Impact High Intensity Aerobic workout. Incredible! Thank you!!

This workout is so fun! I didn’t even check how much time I had left like my usual workouts I loved it even though I probably look goofy doing it but it’s great doing secretly in room!!

This was so much fun, I was laughing all the way through! Got me sweating but not too out of breath, and easy to follow all the moves although they are really fast! That half hour flew by- will definitely be doing it again! Thanks 🙂

I started doing this 22 April 3x a week. Now I lost 3.5 kg and I still get to eat what I like but with small portion with everything. So happy with the result.

I'm on week 5 of doing this 4-5 days a week with an anti-inflammatory diet and I've lost 20 lbs already!! As a female in my late 30s with chronic illness...that's incredible!! I'm going to keep it up another week then switch up to a harder/longer video of yours! 😊 tysm!

What I love about this workout is that there’s no burpees. I hate burpees with all my being

I have been doing it for about 4 times a week for the past 3 weeks, I do feel a definite improvement in my upper body strength. If you are top heavy like me, this is the exercise for you, no jumping or moves that land heavy on your knees are involved. Once your upper body gets toned, it gets easier on your knees to withstand other exercises that includes running and jumping. Haven't weighed myself yet, but I am not on any particular diet either so I assume that the weight loss is not going to be substantial. Start slow and work up your tempo, this exercise helps you!!! Thank you Eva fitness!

You bring a positive change. Following your excercises changed my life. Thanks 😊

Zaczęłam i jestem dumna, z dnia na dzień robię coraz więcej minut. Tak- dojdę do wyćwiczenia całego filmiki. Wish me luck ❣️

Comment sections really encouraged me to do this fitness. Thanks everyone.

I m glad I found this video ..I didnt even realize when 30 min passed away ...and though it looks simple it will burn ur calories....tried it first today n loved the way my body sweated !!!! Thanks

I loved this session! Initially, when I started, I thought I wouldn’t be able to finish it to the end, but I did it. I want to lose 10 kgs. I hope to achieve that! Thank you Mira Pham🙏♥️

Actually this is a good one I have burned 416 calories it depends upon ur fitness level .I am doing this for currently 2 months my aim is to achieve 44 kg now I am 47 kg .so keep going

Started this at the beginning of June but skipped a lot of days so I didn't bother checking the result. Did an entire week and lost 3kg but gained a kilo on my cheat day (coz I ate like a lot). Aiming to lose at least 5kg more before school starts. I stopped eating rice and noodles and junk foods including soda and powdered juice. Lots of water and tea every night and eat only when you are hungry. Significant difference in back, arms, and tummy (but still needs a lot of work in this area). Looks difficult to do but once you start with the exercise, it motivates you to achieve your goal because, lol, imagine wasting 100 days of quarantine when you could've done this at the beginning.

Awesome!!! This is what I was looking for burning upper body fat and keeping in shape while having fun!! Thank you ladies !

I will start exercising with this video from today on 2023.02.24. I'll be back in 6 months after doing this every morning and let's us see how much weights lost. My weights now around 120kg.

Девочки, спасибо Вам за такую прекрасную тренировку🌹🌹🌹. Мой вес сейчас 80 кг, я хочу71 кг, и я с помощью Ваших развлекательных тренировок добьюсь этого 🤟Я сегодня подписалась на Вас, это мое первое занятие, еще раз огромное спасибо❤️❤️🌷🌷🌸🌸🥀🥀🌺🌺

Day 1:✔(15 August) Day2:✔(16 August) Day3:✔(17 august) Day4:✔(18 august) Day 5:✔(19 august) Day 6:✔(20 august) Day7:✔(21 august) Day8:✔(22august) Day9:✔(23 august) Day10:✔(24 august) Day11:✔(25 august) Day12:✔(26 august) Day13:✔(27 august) Day14:✔(28 august) I start with 70 kg and now i am 67kg so i am so happy hahahah , actually i don't care about the weight ,the importance for me is how i look in the mirror, and i noticed a huge difference in my waist and arms (biggest insecurities i have huge arms) and this workout is amazing , it helps so much . I didn't go on any diet but i tried to eat healthy and never eat at night , like i stop eating at 8 pm or 9 pm. (Sorry my english is not good) I forget i had 3 cheat meals during this 2 weeks hhahahahaahha i I can't watch my family eating junk food without joining them hahahahah

Hi Eva, just did this today. Finished now 19:49 14/10/2021 South African time. Thank you for the video. As a beginner it's really helpful. I cannot wait to do it again. Just started my weightloss challenge on the 1st October. My goal is to look like the ladies in the video by December. Keep making your amazing videos. Thank you. ❤️🇿🇦

Спасибо большое за тренировку, но я выдержала только 17 минут 😅 буту и дальше выполнять ваши тренеровки и стараться выполнять её в полном объёме ♥️

I stopped at 2min and was done by 4 min. Great video! Will do a little each day!

If you got bored of the songs that are playing during this workout, I suggest you to listen to "Stray Kids - Gods Menu" because it fits perfectly! Also to the Stays that are trying to lose weight, FIGHTING ✊!

Newer post (June 2022): Started the workout again after my last holiday. Week 1 Day 1: 22/6/22 2.5 times ✅ Day 2: 23/6/22 Didn’t work out as I was out all day, but walked 1 hr outside Day 3: 24/6/22 2.5 times ✅ Day 4: 25/6/22 2 times plus lots of walking ✅ Day 5: 26/6/22 2 times ✅ Day 6: 27/6/22 2 times ✅ Day 7: 28/6/22 ❌ did swimming and walked 1.5 hrs Week2 Day 8: 29/6/22 1 time ✅ Day 9: 30/6/22 2 times ✅ Day 10: 1/7/22 1.5 times ✅ Day 11: 2/7/22 2 times ✅ Day 12: 3/7/22 2 times ✅ Day 13: 4/7/22 1.5 times ✅ Day 14: 5/7/22 (will update tomorrow) **** New post (a year later): So I started doing these workouts again today as I need to lose my tummy and hip quickly in the next two weeks. After I did these workouts almost a year ago, I had amazing results. I stopped because I got busy and lazy and gained weight again. Two weeks ago I completely fixed my diet and now I’ve decided I’ll do these workouts everyday. I’ll post my results here. Starting measurements: Weight = 66.7 kg Chest = 92 cm Upper Ab = 75 cm Lower Ab = 92 cm Hip = 103 cm Day 1: 18/4/22 2 times ✅ Day 2: 19/4/22 2 times ✅ Restarting again because I stopped again but I’ll keep trying. This time my target is doing this 2-3 times everyday for 21 days. I’ll take a day break each week. Week 1 Day 1: 20/5/22 2.5 times ✅ Day 2: 21/5/22 2 times ✅ Day 3: 22/5/22 1 time + 50 mins of walking ✅ Day 4: 23/5/22 1.5 times (was sick) ✅ Day 5: 24/5/22 Break Day 6: 25/5/22 2 times ✅ Day 7: 26/5/22 2 times ✅ Week 2 Day 8: 27/5/22 Took a break as there was no time Day 9: 28/5/22 15 mins only + traveling so walked 3-4 hrs Day 10: 29/5/22 Traveling so walked 3-4 hrs Day 11: 30/5/22 Break Day 12: 31/5/22 2 times ✅ Day 13: 1/6/22 couldn’t do Day 14: 2/6/22 couldn’t do Week 3 Day 15: 3/6/22 couldn’t do Day 16: 4/6/22 1 time ✅ Day 17: 5/6/22 2 times ✅ Day 18: 6/6/22 3 times ✅ Day 19: 7/6/22 2 times ✅ Day 20: 8/6/22 couldn’t do, was sick Day 21: 9/6/22 couldn’t do, was sick Final measurements: Weight = Chest = Upper ab = Lower ab = Hip = **** Old post: These women are really talented. I only started mildly working out last year with a couple of easier exercises. This year I am exploring different other kinds of workouts and trying to push myself more. I realized while trying to do this one that for someone who has not worked out almost three decades of her life, this can be really challenging because of the balance, speed and flexibility needed to pull these moves. I am sure these people have been working hard all their lives, and so no wonder they are so good at this. Hope I can improve myself while continuing to do this. Day 1 ✅ , 65.4 kg, 93 cm, 88 cm, 102 cm Day 2 ✅ , 64.8 kg Day 3 ✅ , 64.6 kg Break day ❌ , 64.6 kg Day 4 ✅ , 64.3 kg Day 5 ✅ , 63.9 kg, 89 cm, 85.5 cm, 101 cm Day 6 ✅ , 64.4 kg Day 7 ✅ , 64.5 kg Break day ❌ , 65.1 kg Day 8 ✅, 64.4 kg (lost 1 kilo in total) (did a different one from this channel on this day) Day 9 ✅, 64.4 kg Day 10 (will update tomorrow)

I just completed this great workout! Thank you! 😘

Bardzo mi odpowiadaja te ćwiczenia. Ćwiczę 3 tygodnie 2 razy dzienne i mam zamiar je kontynuować. Potem po zadowalająceym efekcie schudnięcia przejdę na tryb ćwieczeń 1 raz dziennie.

Me at 2:33 checking if the video is on normal playback speed. Gosh heart rate at 102 already. Thanks for the video!

I've been doing this routine for two weeks and I'm starting to see good results love it ☺️☺️💕

Day one 😁: Weight:61 Target: 45 Feeling tired after this awesome workout Inshallah I achieve my goals. Day 2: weight 61 🥲 Day 3: weight 60.6 Going to countinue this workout Day 4:same weight Day 5: rest Day 6:just 40 min walk because I have exams Day 7:60.3 ☺️

I REALLY ENJOYED this workout, especially the music!!!❤

I love your workouts,I do 1hr every morning.Week 2 is over and I lost 3 kgs.Starting weight was 80kgs and target weight is 65kgs.Will update!!

Guys everyone has a different body some people lose wait fast some people like me (pcod people) don't loose wait so easily, first motivation urself to being healthy eat healthy I did this workout to avoid my mental stress and from day 1 felt good and mentally energetic it's been two&half months I started it when I was 72kg now I am 64kg yes I loose 6 kg in 75 days which is way worth than putting some much money in jym , If ur life is too stressed Just do it for 1 week u will realize that it lifts ur mood 😊