This is my pain killer, I listen over and over thank you Dr G

Thank you so much ! I live in Italy , I' ve been practicing meditation in a Buddhist context and never found such a fitting and nourishing way of immersion in mindfulness / compassion practice. I'm so grateful and wish you all the blessings for your life.

Thank you. I love the softness of your guided meditations.Just like the breath your voice and essence move gently to calm the anxious mind. I am an energy healer and meditation teacher for more than 40 years and I still learn so much from each teacher. I am so grateful that the universe found you on a random utube search. Thank you for sharing your real self to bond with all of us in a gentle way to trust. Thank you.

Wow! I keep coming back to this..today felt like my cup was full and this just made the needed space in me to hold whats going on..

This was so therapeutic. Thank you Christopher. I am 40 days out of my home, from an abuse husband. I am leaning into self awareness and reality. The rhythms of my heart, which have always been there---are shared by all humanity, and being rocked into calm love.

Breath taking!

This was wonderful. Thank you. It was recommended to me by a fellow psychologist.

thank you so much for this. It's really a great guide through the meditative practice, body/breath connection. 🙂

Thank you✨

Great meditation, Chris put the ads at the beginning if you need them! Not good to have in the middle of a meditation

Thank you 😊

Love the meditation but there is an ad in the middle of it 😢

sudden ads spoiled the whole experience

Adverts right in the middle of the meditation, spoilt it. Shame 😢

Love it, just wish it was louder!