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Giving and Receiving Compassion (Audio Meditation)
Рет қаралды 16,854
5 жыл бұрынOne of the three core meditations of the Mindful Self-Compassion (MSC) program
Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.
Learn more about Chris at www.chrisgermer.com.
Learn more about Mindful Self-Compassion or find an MSC course near you, visit www.centerformsc.org.
@taniaschmitz631 2 жыл бұрын
Gratitude!!!! Namaste!!!🌹💕🌹💕🌹
@darciestimpson8904 3 ай бұрын
Really enjoyed, thanks
@user-hs6my7mt7b Жыл бұрын
Lovingkindness for the people who are living in Bethesda, Maryland... They are very, eco friendly, they are using used cooking grease from restaurants to make fuel, and also large amounts of solar power. Bethesda is the best tree town with its amazing poplars and classic birches, trees are what Bethesda is about. We are meditating on grounding with the earth and we are rejecting proposed new contruction adamantly in Bethesda right now. Thankfully the community is too hip for it, The trees are beaming with spirit, the spirit of the divine earth. In Bethesda we are giving thanks for the birch especially, and it is linked to wisdom and longevity, especially in good relationships. We are grateful to be visited by such major environmentalists as Greta Thunberg and Kimiko Hirata!
@rahul-qo3fi 8 ай бұрын
Thank you❤
@sheiladoherty3006 Жыл бұрын
Wonderful
@fanjarandriamanjato8793 Жыл бұрын
🙏
@user-cf2dd5ip3o Жыл бұрын
Doesn’t help when you are trying to meditate and ads pop up
Mindfulness Exercises
Рет қаралды 5 М.