Beginner FAT MELT YOGA| Full Body Yoga Flow

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Beginner FAT MELT YOGA| Full Body Yoga Flow

Рет қаралды 516,029

Күн бұрын

For those new to yoga, this 25 minute yoga workout is to burn some dat and build strength in your abs, core and entire body! This yoga flow is effective for all beginners to tone and tighten! Comment below on how you did 🤍
Love 💕
Akshaya x
Follow me on instagram for daily fit tips @move.with.agnes
🌸 Part 1 - Weight Loss Yoga - • WEIGHT LOSS YOGA - Par...
🌸 Part 2 - Weight Loss Yoga - • WEIGHT LOSS YOGA | Par...
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
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#yogaforweightloss #weightloss #yogatoloseweight

Пікірлер: 370

@meeturana2246 Жыл бұрын

It's been 6 days to follow your yoga video I feel so much changes in my body and my mind I am much calm now not in much anger and most important thing I stop overthinking ❤ Thankyou

@wafasherin5832 10 ай бұрын

thanks a lot i lose 2 kg within 1 week with 16:8 intermittent fasting love you dear its so effective ❤

@MoveWithAgnes 9 ай бұрын

I am so glad 😍 Much love ❤️

@salikaniroula 7 ай бұрын

How is it going? Now ?

@Swetajais Ай бұрын

Intermittent fasting diet can you share

@chisswell 5 ай бұрын

Hello - I’ve been doing home yoga for about 6 months with a different Chanel - This is my 2nd class with you as I’ve only just discovered you. I recently turned 50 and have some health issues which was my motivation. Thank you for doing this, I absolutely love your classes I’m so grateful to have found you. 💜🌈

@marchellaunson725 11 ай бұрын

You are my new favorite yoga instructor. I love your voice, and I also like that you don't speak too much. It allows us to concentrate on the poses. I've been stressed lately, and your videos are such a big help to me! Much love from the Philippines! 🇵🇭

@poojamohite367 6 ай бұрын

i cannot express enough how great it is that EACh video has warm up and cool down. Thank you, this had me gasping for breath.

@nikitaekka7005 Жыл бұрын

After this my body feels amazing.....😌 am so glad i found this video thank you ma'am❤ this was wonderful.

@MoveWithAgnes Жыл бұрын

You're so welcome! Happy to help!❤️ Much love x

@jadacroxton1134 Жыл бұрын

You’re my favorite yoga instructor! Thank you for this wonderful routine🤍

@MoveWithAgnes Жыл бұрын

You're so welcome! ❤️ Thanks a bunch love 😍

@AnnVincy Жыл бұрын

Loved it. Hope you can do a 30 day series for beginners

@ely4062 8 ай бұрын

Thank you for not putting music on the video, it really helps me to focus on your guided voice and each movement. I am new subsciber and new to yoga ❤

@MoveWithAgnes 8 ай бұрын

Thanks for subbing! 😍❤️ much love x

@Stomykinzcupcake Жыл бұрын

No sweat but good stretches and pushing myself. Thank you so much for your videos. I’ve been using them to get my pcos and insulin resistance under control. Long journey I’m on and I’m glad I found your videos.

@thelastride295 Жыл бұрын

Hii can you share ur experience till. Now

@Terra-onthemountaindreaming Ай бұрын

🙏💗. I’m still healing from a fractured foot, (9 months out, and patiently nurturing the slow recovery process of my foot) I’m so happy that I could enjoy these asanas! Thank you

@kellidean7577 5 күн бұрын

I am a beginner. I quit smoking cigs 6 months ago and a month into it I had to something. I started yoga and I love it. This video is my first with you...loved it! ❤

@LetMeTellIt Жыл бұрын

Great combo of challenges and stretching when you’re trying to get back into yoga. ❤

@kirankorikana9280 Жыл бұрын

Absolutely loved it, such a beautiful flow which covered the whole body. Thank you. 🙏

@sanjanaaaad 11 ай бұрын

Oh my god. What sorcery was this! Not only did I break a sweat but also those amazing stretches. I'm so in love with the workout! ❤

@MoveWithAgnes 11 ай бұрын

Glad you enjoy it! 😍 Keep moving ❤️ much love x

@Biophile118 5 ай бұрын

Its my first day doing yoga. I ate a lot yesterday and was feeling bloated while starting the yoga. 1 min into yoga I felt I should jump into cardio but I continued to test. After completing I don’t feel bloated, I feel fresh and energized. Thank you

@MoveWithAgnes 4 ай бұрын

Keep it up .. Great job 🤍 Thanks a bunch 🥰

@HeatherToHeart 11 ай бұрын

I have just started getting into yoga and I do it at home. Thank you for providing beginner friendly classes, it helps so much!!! I subscribed!!!

@manasitripathi7971 Жыл бұрын

I'm properly following the July's schedule of yoga everyday, thanks to you sissy. For your greatness 🌼❤

@MoveWithAgnes Жыл бұрын

You're so welcome! 😍 Glad you like it 💕 Come back for more videos ☺️

@shraddhaagarwal5216 18 күн бұрын

I don't care if I'll loose weight or not but my body feels good after your yoga and I will keep doing it , thankyou for these videos ❤

@MoveWithAgnes 17 күн бұрын

Glad you liked it!! 🥰 🤍 Thanks a bunch 👍🏼

@alliance8758 3 күн бұрын

Love the surya namaskar smooth variation. I need more 30 min sessions please ❤

@elandaturner1356 6 ай бұрын

Excellent workout. Soothing pace. I am ready for my day. I love videos with minimal talking. I will share this video with family and friends. Namaste.

@MoveWithAgnes 6 ай бұрын

I'm so glad! Thank you 💜 Much love x

@wanderlustobscura2678 7 ай бұрын

Lovely. One of my favorite yoga videos & workouts. Very refreshing, easy to follow directions, and very calming & clear voice. Very easy & pleasant to listen to instructor. Unpleasant voices/ energy or difficulty in receiving instruction are sensitivities I tend to encounter in yoga classes. This was one the most desirable & calming yoga classes I ever experienced. Looking forward to taking more classes from this instructor in 2024. I actually felt a slow burn and a sense of accomplishment in this class.

@MoveWithAgnes 6 ай бұрын

Glad you enjoy it!🤎Thanks for sharing 🙏 Much love x

@And_Kaptured Ай бұрын

I lost 3 kg in 2 weeks while doing yoga for 4 times a week . Thank you ❤

@anshita2707 Жыл бұрын

just like all other videos this too is great 😌 incorporated this routine with one of the pilates abs work and it feels great 👍thank you akshaya💕

@MoveWithAgnes Жыл бұрын

Glad you liked it!! Thank you so much 😊 Your comment means a lot ❤️ Keep moving🌸

@sanjanasantra1995 Ай бұрын

I didn’t know a simple 26 mint yoga could break such a sweat! Wow!😮

@Deeksha_Rawat1507 2 ай бұрын

I have been trying many yoga channels every day to practice but today I found this of urs video as a suggestion and I got everything perfect in it. The stretch, simplicity in instruction, easy to learn gestures, indulgence of the whole body and the clarity of words. It is really effective session. 😊❤Thanks.

@MoveWithAgnes 2 ай бұрын

Wonderful! thanks a bunch 🥰 Means a lot 🤎

@manyata4188 Ай бұрын

Hey Agnes! 🥰 , first of all thank you so much for such easy flow yoga workout 🙏😊. One thing that I wanted to ask is that, if I perform this exact yoga everyday, how many kg can I approximately loose in 3 months and also is this enough to loose all the unnecessary fat in the body ? 😊

@travelbee3968 Жыл бұрын

Thank you from the bottom of my heart ! Doing yoga with you always makes me calm and very positive throughout the day! You’re a blessed soul❤

@MoveWithAgnes Жыл бұрын

You are so welcome! ❤️ keep moving love 😍 thanks for all the kind words. Much ❤️

@MsVaniOm Жыл бұрын

It was extremely good. Perfect for fat loss. Only thing I felt was you were too quick when switching poses. Otherwise I love it. Thank you for your video🙏

@josetteclayton7052 3 ай бұрын

I felt so relaxed after. Even though some of the positions were a but challenging. I will continue to work at them to strengthen my body. Thank you.

@MoveWithAgnes 3 ай бұрын

Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰

@dunyajayasekara6900 Жыл бұрын

After following your class, my body and mind both feels so much relaxed.Thank you !!!

@MoveWithAgnes Жыл бұрын

Great job! 😍 You're so welcome! muchhh love❤️

@shabnamraees6619 Жыл бұрын

I just found you now and i started your pcos yoga practice and now i get my periods on time.💙💙💙💙💙

@MoveWithAgnes Жыл бұрын

Wonderful! Happy to help!❤️ Much love x

@shujazaidi625 11 ай бұрын

I don’t how effective yoga will be but This voice can make you sleep in 5 min. Even if you have a sleeping problem.

@MoveWithAgnes 11 ай бұрын

Haha thank you :)

@wonderwoman1199 6 ай бұрын

Love these sessions. So effective and smooth. Thank you for sharing your light into our world. Love you.

@MoveWithAgnes 6 ай бұрын

Glad you like them! 🥹 You're so welcome! 💜

@lifeinafricachrischris7965 2 ай бұрын

And thank you so much for taking time out to do this Day 3 for me Namati!! 🙏🏿 ❤❤❤ You

@jenniferumaru9870 10 ай бұрын

Thank you. I feel so relaxed and energized at the same time.

@MoveWithAgnes 10 ай бұрын

You're so welcome! Good work ❤️

@nicolabourne8706 Жыл бұрын

Absolutely loved this you are my new yoga teacher and I look forward to being on my menopause yoga journey with you 🙏

@MoveWithAgnes Жыл бұрын

Yay, thank you!Great job! 😍 muchhh love❤️

@nehakishorjain8016 Жыл бұрын

What a wonderful practice it is I enjoyed alot became one of my fav....

@lauraschaffnit8535 3 ай бұрын

I did this plus your Core & Abs workout and I felt great for days. Did it again today. Thank you so much!

@MoveWithAgnes 3 ай бұрын

Glad it was helpful! 🥰 Thanks a bunch 🤎

@sermudbokhari9400 7 ай бұрын

great, I have tried 30 minutes Yoga with Sanela, some moves are fresh for the Joints and releive greiving pains. Thank you to you.

@MoveWithAgnes 7 ай бұрын

You're so welcome! Wonderful! This makes me so happy 🤎 Keep flowing.

@unnischoice99 2 ай бұрын

I love the warrior set absolutely ❤

@MoveWithAgnes 2 ай бұрын

Lovely 😍 Glad you enjoyed it! Much love ❤️ keep moving x

@rao8401 10 ай бұрын

My body was feeling so tight and stressed and wow after this I feel amazing! Great video will definitely be adding this to my daily routine 😊

@MoveWithAgnes 10 ай бұрын

Glad you liked it!!❤️😍 Thank you:) Much love x

@siripadma1247 Жыл бұрын

Thank you so much. This is what I needed today. More like this please ❤❤

@MoveWithAgnes Жыл бұрын

More to come! Thank you so much 😊 Keep moving🌸

@khoward74uk32 Жыл бұрын

Beautiful practice. I have just subscribed to your channel, getting back into daily yoga and your practise is a breath of fresh air for me nameste x

@alisonmarks7913 5 ай бұрын

Thank you. I really enjoyed your flow, your energy 🙏🏼 Namaste 🙏🏼 🩷

@MoveWithAgnes 5 ай бұрын

You're so welcome! Thanks a bunch.. 🤎

@NinaPerezDanceTodayThriveToday 11 ай бұрын

Thank you! It was really good for my creativity! While I was following you I got lots of ideas. I think that your calming presence let’s me relax and ideas can flow. Thank you

@avinashkale5319 5 ай бұрын

Very good dance 1:47

@krishmandal8384 Жыл бұрын

i tried yoga for the first time and it was amazing. thankyou

@MoveWithAgnes Жыл бұрын

You're so welcome! 🙏 Thank you! Cheers! ❤️

@meenakshikamboj2523 Жыл бұрын

Most relaxing and calm yoga. Just what's needed. Thank you

@MoveWithAgnes Жыл бұрын

You're so welcome! ❤️❤️

@TuyaSurya 4 ай бұрын

Been following your videos and do different to yoga from ur videos mam...geel so grateful and thank u so much....now my muscles strengthening much better b4 i started.

@MoveWithAgnes 4 ай бұрын

Great job 🤍 Thanks a bunch 🥰

@pradnyasonwane3771 Жыл бұрын

You are my favourite yoga trainer loving and caring love you so much thanks mam

@MoveWithAgnes Жыл бұрын

Glad you enjoyed it!❤️ Much love😍

@anushikasrivastava1452 Жыл бұрын

I have been enjoying your workouta since 2 months ....I wish if you lengthen the time of your session for 45 minutes

@nidhivaish7944 Ай бұрын

Great session. The session is conducted in such y manner that I am automatically able to concentrate and do all the asanaas. Feel both relaxed and energetic after the session. Great going. Thanks

@MoveWithAgnes Ай бұрын

This makes me so happy 🥹 so glad you feel good.. Thanks for trusting movement with me 💜

@shikhasharma5764 Жыл бұрын

Wow amazing just wanted to do live session with you 🤗🤗🌸

@MoveWithAgnes Жыл бұрын

You're so welcome! 😍 Glad you like it 💕 lives coming up ❤️

@KatjaGutberlet Ай бұрын

Love, love your classes. Your such a wonderful teacher. Thank you 😍❤🙏

@MoveWithAgnes Ай бұрын

Aww thanks a bunch 🙏🏻 So glad 🤎 Much love x

@user-ro2bv7kz2d 7 ай бұрын

Thank you for this!! You are amazing and I love your classes❤

@aartiwattamwar896 Жыл бұрын

Thank you so much for the wonderful video after searching a best yoga channels . I saw your video I am so glad I found you. Love from india❤😊

@MoveWithAgnes Жыл бұрын

You're so welcome! Glad you enjoyed it! Much love ❤️❤️😍

@sonjagould3625 4 ай бұрын

Such a great workout; I needed something before going to bed. I love all of your videos.

@MoveWithAgnes 4 ай бұрын

Great job 🤍 Thanks a bunch 🥰

Жыл бұрын

You are my favorit Yogini.. love from Turkiye 🇹🇷

@divyasoni-ce7pz Ай бұрын

Thanks a lot dear with ur workout I can see a lot of positive changes in my body..u r amazing ♥️

@RajendraSingh-lm8dz 3 ай бұрын

I love your yoga 🧘‍♀️ Always stay with us please😊

@MoveWithAgnes 3 ай бұрын

Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

@shraddhaagarwal5216 2 ай бұрын

I love your video, after so long I am again loving doing yoga in the morning, thankyou ❤

@MoveWithAgnes 2 ай бұрын

Aww thanks a bunch 🥰 Means a lot 🤎

@dinhacosta9487 Жыл бұрын

Amazing i just done my first video with you! I'm glad I found you. Thank you

@elisacasa_creations 8 күн бұрын

So relaxing!!! thank you

@eshu_learning Жыл бұрын

Day 2 complete 😊

@elihorgz 2 ай бұрын

My face became a waterfall of sweat, this is amazing

@MoveWithAgnes 2 ай бұрын

yay glad you broke a good sweat 😅🤎

@sigmarule4064 Жыл бұрын

I love your patience talking

@Latika9701 Жыл бұрын

This is so relaxing and enjoyable please upload more advance level yoga poses for fat loss

@MoveWithAgnes Жыл бұрын

Thank you :) Coming soon ❤️

@user-zi4sr1jh9v 7 ай бұрын

Loved it. Can you do a series of asanas for knee joint pain from osteoarthritis please?

@PritiKumari-bs4oj 5 ай бұрын

Day 1 complete ✅

@pamwessel1829 4 ай бұрын

Just what I needed..a nice way to ease into yoga. Thank you!

@MoveWithAgnes 4 ай бұрын

Glad you liked it! 🥰 thanks for moving with me 🤎

@user-zo8nr3zq8m 6 ай бұрын

2nd day of following your yoga routine. Loved it and ready to start my day.

@MoveWithAgnes 6 ай бұрын

Yay, thank you!🤎

@user-np6yd4fz7r 6 ай бұрын

I am loving your workouts, keep them coming!❤

@MoveWithAgnes 6 ай бұрын

Thanks a bunch 🤍

@celinahazzard6225 9 ай бұрын

I felt so relaxed afterwards!! Thank you

@MoveWithAgnes 9 ай бұрын

I'm so glad! Much love ❤️

@erikabhardwaj4303 Жыл бұрын

You deserve more fame ❤

@nebinarayamajhi9857 Жыл бұрын

Amazing!! loved it❤❤

@14norita 7 ай бұрын

Love your voice ❤it’s so soothing . Thank you so much 😊 I loved it 😊

@MoveWithAgnes 7 ай бұрын

So nice of you 🤍 means a lot :)

@YogawithLunaThai Жыл бұрын

I love this video, so easy to follow up

@poojamohite367 Жыл бұрын

This felt great, thank you!

@MoveWithAgnes Жыл бұрын

You're so welcome!❤️❤️

@namithacv1082 Жыл бұрын

Amazing i love it . I do it everyday 😊

@manognakuli3840 7 ай бұрын

it was amazing .. Can we do 30 MIN weight loss yoga part 1 and this fat melt yoga at once please suggest.

@1978MKING Жыл бұрын

Although I was stunted by your beauty this was an amazing class, I have to tell my friends to try your yoga session

@MoveWithAgnes Жыл бұрын

Please do!:)

@cuhrazyness 2 ай бұрын

Nice gentle flow but certainly no “fat melting”

@MoveWithAgnes 2 ай бұрын

This is a beginner spectrum of flow with mix of mobility and array of asanas curated into flow for starters into yoga. Pls read descriptions and titles of the video before attempting it :)

@singhpriya27 Жыл бұрын

Amazing.. It really making me feel better n less anxious 😍

@MoveWithAgnes Жыл бұрын

I'm so glad!❤️❤️

@annasadra9298 10 ай бұрын

Awesome morning flow I was able to do all Asanas 🙏

@MoveWithAgnes 10 ай бұрын

Great job!❤️😍

@hemagm6485 Жыл бұрын

It’s wonderful enrage yoga 🧘‍♀️ thank you 🙏

@MoveWithAgnes Жыл бұрын

Glad you enjoy it! Thanks a bunch ❤️

@sujathagujjarlapudi439 Жыл бұрын

Very good asanas to work out thank you so much mam💝

@MoveWithAgnes Жыл бұрын

My pleasure 😊darling❤️

@mohinasethi364 Жыл бұрын

Amazing Workout!! loved it

@MoveWithAgnes Жыл бұрын

So glad! Thank you so much 😊 Your comment means a lot ❤️ Keep moving🌸

@hayeehayee3171 Жыл бұрын

Plz make more fat burning yoga series

@22_yydbb 13 күн бұрын

Thanks for your effort. . Could you guide me on this When we do butterfly stretch whether we have to arch our lower back? I have slip disc on L3/4/5. Many thanks in advance

@PowerRecipesforYou Жыл бұрын

Great workout girl!🫶🏼👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

@MoveWithAgnes Жыл бұрын

Glad you liked it!!❤️❤️

@user-wk5tf1ov8g 5 ай бұрын

Thank you!Where can I find more beginner yoga?And how can I go from beginner to advanced?Thank you!

@flirtuall78 11 күн бұрын

Great session for beginners.

@joanndarnell2459 3 ай бұрын

Thanks so much I feel amazing after this session.😁

@MoveWithAgnes 2 ай бұрын

thank you so much 🥰🤎 Much love x

@vkul1985 3 ай бұрын

Thanks... such a holistic workout..

@MoveWithAgnes 3 ай бұрын

You're so welcome!

@beautifulbeingsyoga9887 3 ай бұрын

This was amazing 👏 i didnt sweat but feel strong

@MoveWithAgnes 3 ай бұрын

Sweat is a subjective topic, depends on various factors like where you live, morning / evening, how deep you were able to get into an asana etc. Sweating itself is just the body's mechanism to regulate temperature and expel excess heat. It is not the fat which is melting but just water coming out. It doesn't validate your workout. You will burn maybe the same calories as a person who has sweated in this video. Hope its clear.