All Fitness Levels CARDIO PARTY-O Aerobic Workout! *No Equipment Needed!*

All Fitness Levels CARDIO PARTY-O Aerobic Workout! No Equipment Needed!

Рет қаралды 145,301

7 ай бұрын

It's time to celebrate your journey! I'm so proud of you for showing up and I hope you feel amazing after this workout. This workout is perfect for all fitness levels and you don't need any equipment! You'll finish this cardio partyo feeling energized and ready to crush your day! Don't forget to save this workout for your travels!
Make sure you're following the EMBRACE PLAYLIST to see each of the 5 workouts in our program each week!
Grab your December EMBRACE Program Calendar here: shop.royalchange.fit/products...
In today’s workout we will work for 45 seconds and rest for 15 seconds but if you can, please stay moving! We will complete a 14 exercise giant set two rounds through so be ready to stay moving and switching up exercises. Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!
The Exercises:
1. Heel taps behind back x2 each
2. Standing climbers 2 per side
3. Lateral High knees with two toe taps at the end
4. Squat and 2 hops to turn
5. Lateral Hop, Vertical hop
6. Side kick and tap back
7. Hook x2 cross x2 and sky punch x2
8. Sweep across and front knee drive
9. Knee drive butt kick
10. Side lunge lean over
11. 2 butt kick to toe taps per side and rotate
12. High knee pull down front and side
13. Hip twisting hops
14. High knee punches x 4 and butt kick sky punches x4
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Пікірлер: 455

@jhunter3233

2023 was not the year I expected, but it was the year I got! :-) Getting an early stage breast cancer diagnosis early in the year and then spending my summer recovering from a surgery and have daily treatments, it really tested my resolve! But I stayed DEDICATED! I did the workouts, the runs, the bike rides, the vacations! Even today, fighting a cold, I stayed DEDICATED! And I will continue to with your help Sydney! You are a life saver! Please don't ever forget that! <3<3<3

@hendmostafa9657

Any one here knows where January's workouts plzz??

@LuisGutierrez-zs3ce

Love this one. Thank you Sydney for showing up everyday I know I can count on you. I’ve never felt better collectively throughout whole body. It makes my job, mental, and even home life with my children easier. I’ve never felt more strong. Bless you and your family. I’ll be here

@olakraszpulska

Does anyone know what is happening for January 2024? I didn't see a workout today and there's no new calendar on the website. I'm low key freaking out a bit

@7r3g21i

During the “hip twist” part I couldn’t help but sing “Everyone is talking ‘bout my tight pants, I’ve got my tight pants, I’ve got my tight pants on” 😂

@peggyyounggren9409

Where is January 2024 calendar?

@krissystern9274

I really dislike cardio but I fought my way through it! When you said at the end “I am not motivated I am disciplined” that was such a real honest response and exactly how I feel! Disciplined and dedicated 💪

@marinaremigio6043

Does anyone knows when she will hv the January calendar 2024 pls let me know thank u.

@lourdesmadera5023

I never found what is coming next for January 2024?!?!!! Is it just me???

@mariatikka_anutr430

Yesss I was hoping for a 30- minute cardio today!!!! 🎉 thank you Sydney and happy new year to you and your family ❤️

@staceylouderback6911

Omg I never thought about that. When people ask me how I stay motivated that’s hard to answer because I’m not always “ready” to workout. I’m just disciplined in my days. ❤

@nigarsultana7126

Sydney please make a 1 hour cardio aerobics video like this please please ❤

@StephB130

“You did it before, you can do it again” ❤

@terryrenwick4382

I am grateful I have this space to do my workouts in.

@cleanonly

Heading to our son’s wedding next weekend… as I was doing this I was thinking, “Sydney’s dance moves for their wedding!” Because yes, they have done Sydney workouts!

@hollymatuska5626

I love this community and can't wait to see where I am one year from now. Happier, Healthier and Stronger ❤

@jennifergoldberg7960

Thank you Sydney for providing these free workouts. I can't afford a gym not to mention a personal trainer. Even if I could, I wouldn't have the time due to gyms opening later in the AM. I have to wake up and workout at

@myieshajohnson2847

Happy Friday everyone I'm gone do this on New Year's Day 😃 and do another workout today

@nicholetippetts30

This is one of those times I'm glad I do these workouts from home because I'm 100% sure I looked like an uncoordinated ragdoll most of the time. A very sweaty uncoordinated ragdoll that is.

@jordan_liyah

I LOVED this workout! Today was not a motivating day but I leaned on discipline and had a blast! Sydney, you had me having a whole party in my living room while doing this workout, Bluetooth speaker and all 💪🏽😂