Join me for an ankle weight glute only workout. All you will need is a pair of ankle weights (I am using 10 lbs weights, use any weight that challenges you), and a yoga mat.
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💗 Women's Best discount code: ANDREA 💗
DISCLAIMER: It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. I am not a licensed medical care provider and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Results will vary for everyone and a title/description/thumbnail for each video should not be taken as absolute truth.
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