As requested by most of my viewers, this is Levoscoliosis Pilates Yoga Mobility Follow Along Program Workout At Home
If you need an extra help, i will be relaunching my course
To Join my course that i am re-opening click the link below ⬇️
www.backmasterclass.com/gener...
And for those with Dextroscoliosis, then follow along with this video instead • Dextroscoliosis Gentle... , however, you can still join with this video, you will just focus mainly on your right side and stretching towards the right. and strengthening the left side of your body.
Paying Attention to Areas of Weakness in Your Spine
A word of caution before jumping into yoga for scoliosis: pay attention to weak areas of your spine!
Body awareness is extremely important when it comes to avoiding sports and exercise related injuries - especially when you have scoliosis. When practicing yoga for scoliosis (including the practices above), you need to be aware of specific areas of weakness in your spine. Areas of weakness may include:
Loss of normal curvature
Torsion (twisting) in discs
Areas of degeneration (arthritis) to spinal joints
Sacroiliac instability
By paying close attention to your specific scoliosis pattern, areas of weakness in your spine, and potential limitations that are present due to your scoliosis, you are taking the necessary steps to avoid injury.
In this program is great for whatever curvature you have, Scoliosis curve, the C- curve and S curve and how to stretch each curve depending on which side is your Scoliosis. BUt in this video, i focused mainly with Levoscoliosis which is the curvature toward the left and rotation of the spinel. If you don't know what type and shape and side your scoliosis is, make sure you see a doctor, chiro and a physical therapist to evaluate you as well you could also try the Slump test which could be seen online on how to see the hump on your back, The best way to know is to get an X-ray of your spine and to measure the angle of your scoliosis and it is called the Cobb's Angle. However, if your Scoliosis is more than 45 degrees see a Doctor .
⏩Try this proper sleeping position proper sleeping position • 3 Best Sleeping Positi... 3 best positions for Scoliosis
This is for Absolute Beginner's Pilates for Scoliosis • Top 5 Pilates and Yoga...
⏩This is the gentle progression • Scoliosis 2nd Part Ser... Scoliosis 2nd Part Series Progression Follow Along Exercises
⏩ • Pilates And Yoga For S... This video's title Beginner's Pilates and Yoga combo for stretching and strengthening exercises to help improve scoliosis, hopefully to help prevent surgery.
It is a deep strength training of your spinal muscles, focusing each segment for strengthening, stretching tight weakness or elongated weakness opposite of the curve. IF you are a C -curve to the right, then follow the instruction to stretch to the left and strengthen it in a lengthen position and slowly stretch out the tight areas.
⏩this is the progression • Scoliosis 2nd Part Ser...
Please leave a comment for any specific question with this video.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.