Please heart this every time you see this so I can remember !!
@Samsotired6 ай бұрын
keep goinggg! its my first day but ima keep it up for a week :3
@qwuis05 ай бұрын
❤
@Toyube-zs5zv5 ай бұрын
did u do it?
@xiixwii5 ай бұрын
You don't need motivation you need commitment💕
@Beauty_island5 ай бұрын
Do it!
@Loser-07wАй бұрын
PLEASE IM GOING TO DO IT FOR A MONTH REMIND ME EACH TIME U SEE THIS !!!
@Loser-07wАй бұрын
Well it’s been only 1 day, the first exercise was pretty hard because I’m phat on the thighs but I did it, I was sweating on the middle but it was hard but don’t leave cramps or anything today im 47,8kg
@hanlai4795Ай бұрын
You got this!!!
@Wony_KaoАй бұрын
Yo got It❤
@Justarandompersonfr82Ай бұрын
Results for now?
@gabbogaffe1477Ай бұрын
Don't give up!!!
@soudhamininamboorimadam23103 ай бұрын
I am gonna update this for four months Measurement Left thigh: 47 cm Right thigh: 47 cm Day 1: ✅ I did it. It was pretty easy Day 2: ✅ Better than yesterday. Day 3: ✅ My legs are starting to get slim. Like and reply so I can remember to update everyday Day 4: ✅ I am starting to get my thigh gap And for you guys to know I am not on a diet. Day 5: ✅ I already have a thigh gap now but I am not gonna stop. Day 6: ✅ My legs are 44 cm. IDK but my legs are slimming so fast. Guys remember that you are still beautiful with thick legs Day 7: ✅ I got my complete thigh gap I don't have chicken legs anymore Day 8: ✅ Day 9: ✅ I was not busy at all so did it four times. Remember to eat healthy for it to be effective fast 😊. Day 10: ✅ My thighs are still 44cm but I lost 6kgs. Day 11: ✅ Lost 0.6cm Day 12: ✅ I felt a little too thin and unhealthy so I only did It once. Day 13: ✅ Day 14: ✅ 2 weeks already over and my thighs are 39cm. Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Remember to drinks lots of water to prevent blackouts. Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Important tip: If you feel too sick or unhealthy don't do the exercises. Just do it for an extra day when you feel better again. Don't starve yourselves as well. Day 24: ✅ Day 25: ✅ I lost 3 more kgs so far. Day 26: ✅ Day 27: ✅ I didn't feel like to do it but still did. Day 28: ✅ I looked at my self and got scared. Everyone called me unhealthy because of my legs. Day 29: ✅ I stopped eating too much healthy food because my legs look like Wonyoung's. Day 30: ✅ I gained 1.7kgs for eating but it's btter than being unhealthy, right? 1 months is already over time for the measurements 😊 Right inner thigh 37cm Left inner thigh 37cm 2nd month Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Doing this everyday, I almost lost track!😅 Day 7: ✅ Day 8: ✅ If you have any questions you guys can ask. Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Current measurement Both thighs 35cm Reply and like so I can update tomorrow as well 😊. Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Tips: 1. Drink lots of water 2. Do not run too much before doing the exercises if you wanna breath 3. Try to avoid salty and oily food (optional) 4. Love yourself. Loving yourself will bring more confidence in you. ❤ Can you guys please tell which country you are from? 😊 Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ Thigh measurements Left thigh: 34cm Right thigh: 34:cm Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Guys for your information, I have started this exercise since January. I just put the comment so late but I have marked the days which I have done the exercises in my calendar, that's how I remember the dates, and sometimes I lose track as well 😅. And I did this exercise for now till May. Month 3 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ I am sorry guys I had to go to a mall. But tomorrow I will do It a extra time. Day 5: ✅ did it twice Day 6: ✅ Day 7: ✅ Day 8: ✅ Sorry guys, I did the exercises but forgot to update Reply so I can remember 😊
@soudhamininamboorimadam23103 ай бұрын
@folgames10 ok
@chaeluvrxx3 ай бұрын
I'm reminding you
@Julia123733 ай бұрын
how often did u do it on one day
@soudhamininamboorimadam23103 ай бұрын
@@Julia12373 thrice
@LIETOGlRLS3 ай бұрын
are u doing any other workouts w this
@bellab18373 жыл бұрын
my legs when i stand: ( I ) My legs when i sit: ( I )
@wesqwx28023 жыл бұрын
It is ok
@ZhaboAku3 жыл бұрын
Same :(
@yuketzu3 жыл бұрын
Same😔
@1uvsophxo6473 жыл бұрын
That’s normal
@nasyashrek3 жыл бұрын
same 😭😭😭
@Artsy_helen4 жыл бұрын
My thighs when I sit be like: ( | )
@MeV21004 жыл бұрын
jhgeyu leeuikn i tyhink me and ua rep vp,[aptoibnle
@namjoonslefttiddie15844 жыл бұрын
BRO SAME
@shaayaanmohamed70084 жыл бұрын
It's like This When I Stand Up Also🤣🤣🤣
@sunilpurnea4 жыл бұрын
Mine too😢
@moonysblack4 жыл бұрын
ahahwbhdhxdjc
@Koatheyoimiyamain16 күн бұрын
I started yesterday, if anyone sees this comment please hold me accountable for doing it everyday, and reminder would really help me! Thank you so much
@lov3struxkk13 күн бұрын
reminderrrr
@AlexTheBestAlex-12 күн бұрын
Reminderrrrrrrr
@PPPSLAYS12 күн бұрын
Come on!!
@h_60.12 күн бұрын
Come on
@Koatheyoimiyamain12 күн бұрын
@@lov3struxkk THANK YOU ALL IVE BEEN STAYING CONSISTENT PLEASE KEEP REMINDINNG ME ITS REALLY HELPFUL LOVE YOU ALL 💗💗💗💗💗
@moyadrawz8 ай бұрын
Please remind me every time you see this!
@rosaknotkins7 ай бұрын
Reminder
@ninhxuan80627 ай бұрын
Reminder
@heartz4raniii7 ай бұрын
DO IT
@Weightt7 ай бұрын
Reminder
@tomobred7 ай бұрын
reminder !
@grammyvms42633 жыл бұрын
I want my thighs to socially distance!
@ahsendedeler97373 жыл бұрын
hah lol me too
@leospotions11333 жыл бұрын
my thighs bout to get coronavirus cus they kissin so much like damn they getting sweaty and red
@kathleen-_-7523 жыл бұрын
Did it work for you??
@reinaexe72243 жыл бұрын
Lmao me too
@zahramehedi69183 жыл бұрын
@@kathleen-_-752 it works if u do it everyday
@alie64133 жыл бұрын
me: *looks around for pillow to squeeze between my thighs* the penguin plushie sitting next to me:😰
@10minutesofheechul583 жыл бұрын
I ALWAYS USE MY PENGUIN PLUSH TOO LMAO
@pokipoop693 жыл бұрын
I USE MY PENGUIN PKUSHIE TOO
@zqdhfkh3 жыл бұрын
He is like : oh shit
@umamudiya95262 жыл бұрын
@@pokipoop69 hey blink❤️
@kategaddour28652 жыл бұрын
SAME I USE MY TEDDY BEAR
@trisss._4 ай бұрын
heart this every time you see this so i can say my progress
@willowberry_love4 ай бұрын
whats happening
@esra.maryam4 ай бұрын
Do it
@magalihernandez8386Ай бұрын
KEEP GOING
@isabellaqnzsАй бұрын
DOING THIS EVERY DAY (LIKE TO REMIND ME!!) Day 1 ✅: super easy, did slightly burn (i did once!) Day 2 ✅: easier, burned ( i did it twice )
@magalihernandez838629 күн бұрын
KEEP GOING!!!!😋😋
@ijambie26 күн бұрын
HERE ON DAY 3
@magalihernandez838626 күн бұрын
@@isabellaqnzs I BELIEVE IN YOU!!!😼
@GuiningYuan10 күн бұрын
oh cmon💙
@somi.glitter3 күн бұрын
Its been 3 weeks..
@blue.berry.b2 жыл бұрын
Istg the comments sections on workout videos are always the most wholesome and encouraging
@Deluxe.Marii47 ай бұрын
Frrrr ❤❤❤😭😭😭
@Mimiroblox2125 ай бұрын
T'es français @@Deluxe.Marii4
@michellelu9185 ай бұрын
@@Mimiroblox212 ij
@noiryu21924 жыл бұрын
I love how she say see you soon, because she knows we're going to try this again tommorow 😂
@alihelal49654 жыл бұрын
Please support me 🔔🔔👍👍have a nice day 🌹🌹🌹
@joedoge76233 жыл бұрын
꧁m꧂ r/whooshhh
@kuzeymert52193 жыл бұрын
kzfaq.info/get/bejne/kNl4nrJhtd2zmqM.html
@livywithane3 жыл бұрын
Exactly. See u soon as in 12 hours lol.
@Jenniferortega6023 ай бұрын
REMIND ME EVERY TIME U SEE THIS
@Yomii_5552 ай бұрын
Reminder
@aosa_edits22 ай бұрын
Hii
@Skyzzluv2 ай бұрын
Reminder
@megandillon7276Ай бұрын
Reminding you
@qoukka_xoxoАй бұрын
Hi
@notherefornow2 ай бұрын
remind me everytime you see this / breathe..
@LiSuRiA.lIKeS.aNiMaLs2 ай бұрын
Reminder
@vivian-ql4ceАй бұрын
reminder
@magalihernandez8386Ай бұрын
KEEP GOING
@Lower6619 күн бұрын
reminder
@Nightstarlighttt6 күн бұрын
Go go go!
@jjj.29483 жыл бұрын
I love how this comment section is full of encouraging people and support! We can do this all together!!
@willowswonderfulworld53943 жыл бұрын
Yes we can!! 🤩🤩
@denell18563 жыл бұрын
Jesus Christ loves you x
@denell18563 жыл бұрын
@MALAIKA BABER BABER HUSSAIN Jesus loves uuu
@claireoh85132 жыл бұрын
Yesss we are all awesome
@reiyt63882 жыл бұрын
Ikrrrr they’re so sweet
@justthelonelyheart45203 жыл бұрын
I'm coming here everyday and i literally know every single comment i need new comments to read lol
@dlorddlord47073 жыл бұрын
Same lol
@irushtheworld26393 жыл бұрын
Same, I'm literally scrolling through "new" right now xX
@justthelonelyheart45203 жыл бұрын
Sooo you guys seen any results yet?
@irushtheworld26393 жыл бұрын
I lost like 1cm in my upper thighs so far, and I am currently at 11 days (with one active rest day, two other workouts and a healty diet). I don't know if that's good, but it's quite hard for me to loose weight, especially in my thighs, so I am grateful. What about you?
@justthelonelyheart45203 жыл бұрын
@@irushtheworld2639 ahh it's so hard for me to lose fat from my thighs too I was on a diet for so long but now I'm back to my normal eating and i gained weight now im trying to be only healthy with other workouts (cardio ab workout etc.) and no junkfood (sorry if i have grammar mistakes im not a native speaker lol)
@w0ny0un9-xo9fq2 ай бұрын
measurements right thigh:50cm left thigh:49cm I'll do until I reach 35cm day1:✅ day2:❌ day3:✅ day4:✅ day5:✅ day6:✅ day7:✅ right thigh:47cm left thigh:46cm day8:✅ day9:❌ day10:✅ day11:✅ day12:✅ day13:✅ day14:❌ right thigh:43cm left thigh:44cm also i lost 2kg😢 day15:❌ day16:✅ I lost the ribbon I used to measure. But I can say that the difference is very noticeable, I did it once a day and without dieting, but the size decreased exactly remind me every time when u see this plsss
@4lya0972 ай бұрын
reminder❤
@alychan1712 ай бұрын
No slacking! Makes those gains!! 🩷
@MariellaElizabeth2 ай бұрын
heyy! remind! ☺️🫶🏽
@lucylutaylorsversion2 ай бұрын
keep going! you got this ❤
@xisoof2 ай бұрын
Hi
@b.e.t.h.a.n.y3 ай бұрын
remind me every time you se this so I can remember please!!
@HotpplstanWonyoung3 ай бұрын
You got this!
@b.e.t.h.a.n.y3 ай бұрын
@@HotpplstanWonyoung THANK YOU SM
@HotpplstanWonyoung3 ай бұрын
@@b.e.t.h.a.n.y ofc! Let me know how it goes! :D
@danielavaianella34833 ай бұрын
How is it going?!?
@honeyRose_dolly3 ай бұрын
Restart !!
@saraalriyami21743 жыл бұрын
Her face while working: 🙂 MY face while working: 😵😨
@rby93153 жыл бұрын
🙂
@everleigh093 жыл бұрын
LOL same-
@laura_cislaru72963 жыл бұрын
The exercises are easy!
@squidballs3 жыл бұрын
My face. : :/
@Venity5553 жыл бұрын
me when i work my abs xd
@xNovemberNight3 жыл бұрын
i'm doing this for 3 months now and i lost 12 cm on each thigh ^^
@hi_hi_hi_hello3 жыл бұрын
Tysm for reminding
@dora.karacic_73 жыл бұрын
Proud of u!
@lavaletrasformarsiepossibi92153 жыл бұрын
@teaxlight do you only do this video?Or What else? Congratulations
@jashandeepkaurgill54163 жыл бұрын
Thanks for commenting this
@laura_cislaru72963 жыл бұрын
@@lavaletrasformarsiepossibi9215 i do this workout 2 times a day like two weeks and i lost 5 cm
@avragepinkobbsessedgirlАй бұрын
Yall will not belive the result of this. I never new I was this could be this skinny until this workout! Its my second week and already my thunder thighs are gone. Thank you so much!
@peytonryle3809Ай бұрын
Did it get rid of your upper inner thigh fat?
@francesca-ue8duАй бұрын
I've been doing it for 2 weeks but I haven't seen any changes:(
@avragepinkobbsessedgirlАй бұрын
@@peytonryle3809 I did! I started to see a thigh gap around day three. Ive been doing this for about two and a half weeks and when I run my thighs don't brush together as often! it could be also due to my diet as I cut off most of the sugar I usually have.
@avragepinkobbsessedgirlАй бұрын
@@francesca-ue8du maybe its because of your diet??? (not in a rude way, it just could be a factor bc I cut off sugar so maybe that's why Im getting a thigh gap? sorry don't mean to be rude)
@simmy_otАй бұрын
@@avragepinkobbsessedgirl how many times did you do this exercise every day? once, twice or three times? sorry if it's confusing, english my second language
@cats_0nlyАй бұрын
Пожалуйста лайкайте это каждый раз как видите чтобы я не забывала про тренировку
@user-hd4ks1or4d Жыл бұрын
I tried it and I just started crying after seeing my results. I'm finally happy and confident with my legs! You can do it guys!! Stay tuned, its worth ittttt!!!!!
@user-hd4ks1or4d Жыл бұрын
No, I only did it once a day. It still works but I think you can see more difference if you do it twice a day. :)@@asteria.are.asteria
@s3cretll02er Жыл бұрын
Omgg, can u see a GOOD result after doing it for a week?)
@x-eli Жыл бұрын
how long did it take?
@user-hd4ks1or4d Жыл бұрын
YESSS!! Im so happy! I took before and after pictures and you can SEE the difference. I'll keep going for over a week to get an even BETTER result, even tho my insecurities are already gone!! I'm so happpyyy@@s3cretll02er
@finn-jo5wz11 ай бұрын
@@user-hd4ks1or4dhow long did it take for you to see results of it's ok to ask:)
@lunabyy3 жыл бұрын
I love that she shows results before the workout. It is so motivating
@swadeshdg99473 жыл бұрын
True
@M.U.F.F_123 Жыл бұрын
Даааа
@Theotherone9 Жыл бұрын
Yeah, I definitely prefer that!! I hate the workouts that don’t show any results
@user-fu9qc4mq1e Жыл бұрын
I'm doing this on my couch. Lmao
@lunabyy Жыл бұрын
@@user-fu9qc4mq1e oh, I feel you
@I_am_seungberryАй бұрын
lets see how it goes START: LEFT THIGH: 60 CM RIGHT THIGH: 60CM ***i am doing many exercises other than this*** DAY 1: ✅ wanted to give up mid way, but still did it DAY 2: ✅ a bit easy, but still :). DAY 3: ✅ it was easier than before, maybe cuz ive got the hang of it. BUT LIKE I CAM SEE SOME RESULTS!!! not major, but its just the 3rd day DAY 4: ✅ ahhhh.. save meeee. ill still keep going and keep trying DAY 5: ❌ I got my period, so I don't exercise on my first 3 days. i still do walk 6,000-10,000 steps a day DAY 6: ❌ DAY 7: ❌ DAY 8: ✅I'm still on my period, but ill do it. i do see a difference. ITS NOT HUGE, MY NOT SMALL EITHER. ITS NOTICABLE DAY 9: ✅ AHHHHH DAY 10: ✅ GUYSSS. U CAN DO IT. ill share my results after every 15 days. but i can see a difference DAY 11: ✅ WAHHH IT HAS ONLY BEEN 11 DAYS. FEELS LIKE AN ETERITY. but well it became easier now, and I can see a difference. DAY 12: ✅ it feels easier, but I hv a problem. my inner thighs feel very hard, and it feels hard to move. can u tell why DAY 13: ❌ I had to travel DAY 14: ✅ I can see and feel a difference DAY 15: ❌ DAY 16: ✅ measurement: LEFT THIGH: 57 CM RIGHT THIGH: 57 CM DAY 17: ✅ i can see major changes now likeeee DAY 19: ✅ I'm happy DAY 20: ✅ its so easier no and I'm happy toooooo my school has started so i had to stop, but this was literally so good. i lost 7cm on both thighs. and got so many compliments too
Thank you for sharing your whole routine with us!!
@I_am_seungberry8 күн бұрын
@@exo-life oh no problem
@Urfav_chloey1325 күн бұрын
Remind me everytime you see this please
@namjoonslefttiddie15844 жыл бұрын
I swear I'm so embarassed by my legs I dont wear shorts or leggings out ever. I only wear sweat pants and loose pants. I want to stop that.
@user-nc2ku9yg8m4 жыл бұрын
me to! I literally hate my thighs and my stomach and my fat arms
@raygard99334 жыл бұрын
BangTan Blues But you don’t need slimmed down your legs for wearing what do you want. I was like you for four years, i lost 15 kgs but i didn’t wear any pants or shorts. I realized my body wanna wear all of these but my mind didn't let me. Then i tried to love myself. Im still on this journey, im still wanna slimmed down my tights but i love my body and legs despite all my body dysmorphohia. So please try love yourself, wear that, you can cry when you wearing all you wanted. But in the long term you’ll be more comfortable.
@spero76754 жыл бұрын
@@raygard9933 "You do you Gurl that's the spirit" ❤
@hannahkhx004 жыл бұрын
Me too! I seriously hate the way my entire leg looks
@medeeab4 жыл бұрын
alxsha - literally me istg
@chaeyui2 жыл бұрын
Don’t stop when you’re tired stop when you’re done! 💗
@devin22992 жыл бұрын
Thank you this really motivate me
@user-cv7ox1lk9q2 жыл бұрын
Hello babe are engene I’m engene to
@george30462 жыл бұрын
👍👍
@arzualtas35082 жыл бұрын
Ur best thanks
@itzbloxburgbunny39192 жыл бұрын
@@user-cv7ox1lk9q me too
@Chereng2037 ай бұрын
hello!! I started doing this workout yesterday, the results are already visible!!> I realized from the comments that this workout helps well, in addition to this, I do more on: the lower abdomen, waist, calves, arms, back. I am motivated by the fact that after a while I will look like I want!! Please do not leave it for 2-3 days if you want a beautiful body...
@tok-bok5884 ай бұрын
Ну как
@sseuregi1474 ай бұрын
all bodies are beautiful tho?
@olivqs82952 ай бұрын
doing this for about a month or twoo!! day 1- ✅ the plank was one of the hardest day 2-✅ day 3-✅ day 4-✅ already seeing a little gap day 5-✅ day 6-✅ day 7-✅ a week!! i dont really see any more changes yet day 8-✅ day 9-✅ day 10-✅ day 11-✅ day 12-✅ day 13-✅ i do see a change and my thighs look smaller but no big major gap visible day 14-✅ exercises are getting easier day 15-✅ i see a thigh gap OMG day 16-❌ was really busy day 17- ✅ done it twice day 18- ❌ i forgot day 19- ❌ unmotivated day 20- ✅ i have lost fat on my upper inner thigh but not the lower part day 21- ✅ done a 15min pilate vid too and done 20k steps
@peytonryle3809Ай бұрын
I struggle a lot with upper inner thigh fat and I see you said that you lost some of that so you have a thigh gap now? because if so, I might try this
@olivqs8295Ай бұрын
@@peytonryle3809yes my upper thigh gap is visible! ive stopped doing workouts because im focusing on school rn but im eating healthy
@EmiliaRossi-ym3gsАй бұрын
How many cm you lost?
@irushtheworld26393 жыл бұрын
Roses are red, violets are blue If lower thighs are skinny why can't upper thighs be too?
@secretadmirer38153 жыл бұрын
literal pain my legs look like “🍗”
@camelshavethreeeyelids25273 жыл бұрын
Roses are red, Violets are blue, If braincells are empty, Why can't the thigh fat be too?
@burnit52323 жыл бұрын
@@camelshavethreeeyelids2527 lmao 😭✋
@annek92313 жыл бұрын
This is the most relatable comment in my life
@umangupadhaya1073 жыл бұрын
Rapper 🤣
@shellyagnesia4 жыл бұрын
Starting today 63 cm Day 1=☑️☑️ Day 2=☑️☑️ Day 3=☑️☑️ Day 4=☑️☑️ Day 5=☑️☑️ Day 6=☑️☑️ Day 7=☑️☑️ After: 61 cm even though it's only reduced by 2 cm, I'm very happy, thank you all for your support. 💪💪
@lulinxg4 жыл бұрын
¡Fighting! ♡
@pinkarmy21684 жыл бұрын
.
@whatever-eg4kd4 жыл бұрын
Hwaiting!😅❤
@shellyagnesia4 жыл бұрын
@@lulinxg thank you
@shellyagnesia4 жыл бұрын
@@whatever-eg4kd thank you ❣️
@lillyynxoАй бұрын
doing april and emi wong’s leg workout!! • measuring every 2 weeks: 53cm - day 1 (7/22/24): ✅ - day 2 (7/23/24): ✅ - day 3 (7/24/24): ❌ i had no time sorry :( - day 4 (7/25/24): ✅ - day 5 (7/26/24): ✅ - day 6 (7/27/24): ✅ - day 7 (7/28/24): ✅ - day 8 (7/29/24): ✅ - day 9 (7/30/24): ✅ - day 10 (7/31/24): ✅ - day 11 (8/1/24): ✅ - day 12 (8/2/24): ✅ - day 13 (8/3/24): ✅ - day 14 (8/4/24): ✅ • measuring every 2 weeks: 51cm - day 15 (8/5/24): ✅ - day 16 (8/6/24): ✅ - day 17 (8/7/24): ✅ - day 18 (8/8/24): ✅ - day 19 (8/9/24): ✅ - day 20 (8/10/24): ✅ - day 21 (8/11/24): ✅ - day 22 (8/12/24): ✅ - day 23 (8/13/24): ✅ - day 24 (8/14/24): ✅ - day 25 (8/15/24): ✅ - day 26 (8/16/24): ✅ - day 27 (8/17/24): ✅
@fivestaarcrest26 күн бұрын
are u still working out? im curious about people's results 😭
@lillyynxo26 күн бұрын
@@fivestaarcrestyes yes
@ELFDMR0012 күн бұрын
Başka birşey yaptın mı
@user-nm4nj3xm5eАй бұрын
IM GONNA DO THIS FOR TWO WEEKS! IM STARTING TOMORROW! LIKE THIS TO REMIND ME! CURRENT SIZE: Left thight: 48cm (18.9 inch) Left thight: 48 cm (18.8 inch) GOAL SIZE: 45 cm (17.5 inch) Day 1️⃣:I DID IT! its not that hard, but i can feel it. btw im doing other exercises too Day 2️⃣:
@diycraftsnorthcyprus6120Ай бұрын
Updateee
@tshiva14483 жыл бұрын
What I want : | | VS What I have : ( )
@elsadaimeri14283 жыл бұрын
you're perfect❤️
@222lovecats3 жыл бұрын
what i want: | xd
@princessbubblegum83153 жыл бұрын
same
@smiiilleee3 жыл бұрын
Same girl same don't be sad you can do it i-think
@pebbz75283 жыл бұрын
what i want ♂️what i have ♀️
@scirqs78103 жыл бұрын
When how she started is my goal..
@viviane19303 жыл бұрын
Same 😂😭
@annadaniel91193 жыл бұрын
Same
@myamichelle48953 жыл бұрын
Same 😭🥳
@mayahri38093 жыл бұрын
Same 😂
@Milkiestrawberri3 жыл бұрын
true lol i don't even know why I'm here
@justxxsofiaa2 ай бұрын
The best sound is the countdown of the clock 😅
@ivesbiggestfAn9 ай бұрын
Doing this for 1 week! Weight: 48,8 kg Height: 161 cm Thighs: chubby Day 1 : ✅ DIED at the last one but did it! Day 2 : ✅ It felt easier the yesterday but still died at the tip toes (weight update 48,3kg!) Day 3 : ✅✅ Did it twice, it hurt rlly much(proud of myself) Day 4 : Day 5 : Day 6 : Day 7 : I'm aslo doing April Hans abb workout! Like to remind me!
@bylerrhugs_9 ай бұрын
You have my goal weight 😓😓
@bubblypies8 ай бұрын
Good luck girlie come back!
@ivesbiggestfAn8 ай бұрын
@@bubblypiesI'm back 🫶
@sunbea44778 ай бұрын
@@ivesbiggestfAnomg found this right in time did it work
@ivesbiggestfAn8 ай бұрын
@@sunbea4477 I worked I'm still on day three tho
@sweetpanda83233 жыл бұрын
YOU GUYS. I lost about 3 kilos, 3 cm on my thighs and 5 cm on my belly in 1 WEEK by doing her "7 DAYS Slim and Straight legs" program YO. I THINK I AM DREAMING
@sweetpanda83233 жыл бұрын
@Hiba ITANI you are going to find the link of the program in the description of this video
@harshinixi-a72993 жыл бұрын
Can u say ur diet plan ?
@margaridalopes96953 жыл бұрын
@@sweetpanda8323 I can’t find it :( (what’s the name?
@minelleluvs3 жыл бұрын
@@margaridalopes9695 7 day slim and straight leg program april han Search that up on google and u shud find it
@margaridalopes96953 жыл бұрын
@@minelleluvs thank u I find it :))
@igfesddfyf3 жыл бұрын
my thighs won’t social distance they are in love 😔
@bokutowithcatthighhighsock19723 жыл бұрын
WELL THEN SIS BETTER FORCE THE DIVORCE >:D
@igfesddfyf3 жыл бұрын
@@bokutowithcatthighhighsock1972 OMG YASSS 😌🙌
@spoonfulsofjam66473 жыл бұрын
Idk why I said “awww” to this lol 😂
@bog49663 жыл бұрын
i am your 333 liker
@oncewithtwice3 жыл бұрын
@@bokutowithcatthighhighsock1972 "FORCE THE DIVORCE" BAHAHAH
@JisungsFeetSniffer6 ай бұрын
Finally someone who explains how to do the exercises, I always think i'm doing the exercises wrong since i'm not getting any results. I LOVE YOU SO MUCH
@fairei.6 ай бұрын
Fr!
@23firefliesАй бұрын
U a stay? 👀
@en1xbaАй бұрын
GUYS, im gonna do this for 3 weeks just to try it! measurements: right thigh: 63cm left thigh:63cm if u see this, please remind me so i come back to do it im also doing April han slim thighs in 7 days workout! DAY 1: ✅ DAY 2:❌️ I wasn't feeling the best😭 DAY 3: ✅️I did it twice since I didn't do it yesterday👍🏻 DAY 4: ✅️ I also had volleyball practice today :)) DAY 5: ❌️fever DAY 6: ❌️also fever😭 Day:7❌️ still sick😾😭 Day:8 ❌️ sick 😫
@мох_семикрасносолнечныйАй бұрын
выздоравливай скорее, солнце!!
@lindseymalec30433 жыл бұрын
Nobody: me: gets motivation to do this right as I’m about to go to bed
@play.girl063 жыл бұрын
I do the exercises every time in my bed😂✌🏻
@mimi_senpai43333 жыл бұрын
IM DOING THIS RN
@everleigh093 жыл бұрын
same I do these like at 9:00 pm or sometimes 12:00am LOL
@kiara68833 жыл бұрын
Literally me right now-
@squidballs3 жыл бұрын
I decided to pull an all nighter for this
@blinelfam54474 жыл бұрын
Before: 54cm Day 1:✔ Day 2:✔ Day 3:✔ Day 4:✔ Day 5:✔ Day 6:✔ Day 7:✔ After: 52,5 cm I lost 1.5cm in one week, I will do it for another week. Day 8: ✔ Day 9:✔ Day 10:✔ Day 11:✔ Day 12:✔ Day 13:✔ Day 14:✔ After: 51.5 I lost 1 cm, I recommend you drink a lot of water, also do others types of exercises such as dancing or in the same gray hair there are various videos to lose weight on the thigh and waist, thanks for the comments 💕
@timbertiernan43764 жыл бұрын
Good luck greetings from Ireland 🐕
@rithulingamaneni45424 жыл бұрын
Hey! R u doing this twice a day?
@blinelfam54474 жыл бұрын
@@rithulingamaneni4542 Once a day but I do other extra exercises 😊
@hannahinbaranih42944 жыл бұрын
@@blinelfam5447 which others do you do and do you have a specific diet?
@haifabdarneh59844 жыл бұрын
Did u notice any different on your booty cause I want slim legs but without lossing my booty 😅
@hhsalhov6949 Жыл бұрын
I did this twice every day, once in the morning and once in the evening for a week straight and the results are AMAZING. I went from having one spot where my thighs don't touch to having one spot where they do. I also walked 10k steps a day, but that was already part of my day before.
@k-popworld525 Жыл бұрын
So your thighs now touch?
@kxylen11 ай бұрын
the point of the video is to get slimmer thighs, if yours got bigger then youre probably doing something wrong
@hhsalhov694911 ай бұрын
@gxlden_ii ... They got slimmer That's what I described
@kxylen11 ай бұрын
reread your comment 😅@@hhsalhov6949
@uhoh586111 ай бұрын
@@hhsalhov6949you said "one spot where my thighs don't touch to one spot where they do" I guess you meant the reverse?
@-ghost-43 ай бұрын
Just started this exercice today I weight 57kg I'm 172cm tall - Right thigh 54cm Left thigh 53,5cm Couldn't do it the past 2 days I was sick, but I feel less tired now after the exercise. Day 1 ✓ Day 2 ✓ Day 3 × Day 4 x Day 5 ✓ Day 6 ✓ Day 7 ✓
@Saramanisk3 ай бұрын
What was the result
@-ghost-43 ай бұрын
@@Saramanisk I just did the exercise for the day and measured my thighs and actually it toned my muscles even more Right thigh 55cm Left thigh 54cm Tbh I don't eat much carbs and move regularly so It is quite the surprise I will look for another exercise this is maybe not the one for me
@blau80873 жыл бұрын
Girls please dont feel discouraged if this doesn't work for you in 7 days. She already had fairly thin thighs so if your thighs are bigger than hers its going to take a little longer but you can do it!! I can finally say that I've reached my goal, always thought it was impossible, but guess what, it is not. I believe in you all ❤️️️❤️️️
@jasminee78553 жыл бұрын
how long did it take?
@fenjatbsvt62063 жыл бұрын
Congrats! How long did it take you?
@user-cu1og1tl5f3 жыл бұрын
@@jasminee7855 it can take up to 1month :/
@reinaexe72243 жыл бұрын
THANK YOU FOR THIS IT REALLY MOTIVATED ME 💜💜💜
@jasminee78553 жыл бұрын
@@reinaexe7224 selam, gerçekten işe yarıyor gibi geldi bana. Ama setlerdeki tekrarlar bence az. Kendimi zorlayacagim noktaya kadar yapiyorum. Cunku videoda tam zorlanmaya basladigimizda bitirip diger harekete geciyor. Küçük bir tavsiye, videoyu duraklatip daha fazla tekrar yapabilirsin☺️👍🏻
@humeraakbur Жыл бұрын
Really does work. I've completed around 11 days, and there is 100% a visible difference - as well as the exercises getting gradually easier.
@newjeansismyfav10 ай бұрын
are you sure?
@aoifeogorman8 ай бұрын
Thank you, I need reassurance before I do any workout
@ooo-pu3bt8 ай бұрын
@@newjeansismyfavyes lost 10 cm in two months
@yyenaii6 ай бұрын
did you do any diet with it?
@m-myloo6 ай бұрын
@@yyenaiia calorie deficit would probably help get results quicker
@koniczynkasc305513 күн бұрын
please remind me to do this every time you see this so i can remember
@lov3struxkk12 күн бұрын
reminder
@Navleen-wo2hp5 күн бұрын
Reminder 🎀
@heartz4raniii7 ай бұрын
WHEN I SAW THE COMMENTS THEY ALL RECOMMENDED IT I'LL START DOING IT
@asabu74 жыл бұрын
I’m stocked it’s in English. Now I won’t feel left out while working out. Thank you so much April! ❤️
@AprilHanFit4 жыл бұрын
You are welcome. I am glad you feel it helps :)
@Daisy-yj5de4 жыл бұрын
What are you doing here.
@priscillasirivella36304 жыл бұрын
Shocked right not stocked?
@emilyww21654 жыл бұрын
I think they meant stoked
@meloniejen84004 жыл бұрын
Lol here I am trying to practice Chinese smh
@seijurokei92073 жыл бұрын
I you're able to do this without your legs shaking, you have my salute.
@pebbz75283 жыл бұрын
THIS WAS PAINFUL IT FELT LJKE GIVING BIRTH OML
@mercy7703 жыл бұрын
@@pebbz7528 LMFAOO 😭😭😭
@pebbz75283 жыл бұрын
@@mercy770 STOP I DID THIS ONCE AND I NEVER DID IT EVER AGAIN IT WAS SO PAINFUL
@mercy7703 жыл бұрын
@@pebbz7528 PLSSSSS ✋😭
@aaliyahjolie30203 жыл бұрын
my legs didn't even burn I-
@emilkakleczek7188Ай бұрын
Doing this for 2 weeks. I am also doing some other exercises! Left thigh:53cm Right thigh:52cm Dream thighs:40cm Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅
@rovlynxu6428Ай бұрын
Keep going
@EmiliaRossi-ym3gsАй бұрын
Result?
@haerts4uАй бұрын
I'm going to do this for 3 weeks please remind me! (I'm doing this work out, 100 curlups, and 100 x another exercise (idk the name), and an arm workout) gotta glow up before school starts... DAY 1: ✓ it felt so good to finish! there was this video i saw where if you massage your thighs the exercise might help a bit more. I don't know if it works but i'm doing it anyways. I have hope for this exercise. DAY 2: x ✓ There was a heatwave where i lived and i would have died if i exercised that day 😭 (i did half of it before my dad came in and walked in on me almost) DAY 3: ✓ IT felt easier! i always die at the last stretch though… YOU GUYS GOT THIS!! DAY 4: ✓ It’s not even hard anymore for me! i’m seeing some results, a little bit but nothing that noticeable DAY 5: ✓ I HAVE A THIGH GAP I REPEAT I HAVE A THIGH GAP. Ok so results are definitely there, I didn't have a thigh gap before so mine is very small. But it's still there. It's not my goal but I'm going to keep on doing this because even though this is little progress its still progress! DAY 6: ✓ Done! I'm going to keep on doing this for a while. The results I want aren't all there but trust me and do it... YOU GUYS CAN DO THISSS DAY 7: x Ok so I was just really tired today for no reason, Like i didn't exercise or anything but my body was aching so I didn't do this workout. (But either way its good that I took a break and did it 5-6 times a week because Its always good to give your body a rest too. I'm also so proud because this is the first time ever that I've sticken to a workout. and I'm happy with my results. I'm not giving up. Also doing this workout has motivated me to actually start workout out and do other exercises so I'm really proud. (I didn't work out before but I did do a lot of sports during school, and was athletic but during the summer I was kinda gaining fat so I decided to work out by myself) sorry for ranting but this honestly made me so much happier and motivated me a lot so I really recommend it. :)
@LifeOfSerenvaАй бұрын
REMINDER!!
@haerts4uАй бұрын
@@LifeOfSerenvaLOL I GOT THIS NOTIFICATION WHILE I WAS DOING IT
@haerts4uАй бұрын
@@LifeOfSerenvaTYYY
@Kinah559Ай бұрын
Keep going you've got this :)) fighting!!
@haerts4uАй бұрын
@@Kinah559 tyyy 🤍
@sarah-ly6yq2 жыл бұрын
if you see this please reply to remind me THANKS start: 58.42 cm day 1: done, not too bad day 2: done, i think it’s a little easier? day 3: done, legs are a bit sore day 4: done, legs HURT but still pushing day 5: done, pretty easy today day 6: done, almost a week in, getting better day 7: done, last day of week one! end of week 1: 57 cm!! WEEK 2: day 1: done, that was HARD HELP (also i completely forgot about this for weeks until everyone replied so ty) day 2: done, IM GETTING BACK INTO IT
@neelamrana93782 жыл бұрын
Heeyy,gurll!!Come on you ain't disappearing?Are you?Your doing so well-keep it up!
@dorisa2322 жыл бұрын
You're doing amazing! Keep updating!
@honeymilkcakes2202 жыл бұрын
hey! Carry on its been 4 weeks
@featherscone99892 жыл бұрын
come on matey what's holding you up?
@reii93072 жыл бұрын
Congrats girl! You can do this !
@miaalgodao77513 жыл бұрын
To anyone who's been planning on doing this but isn't sure if it works: April's workouts are like magic. Not only this one, but all of them work. I've been doing this for a while now along with other April's workouts and saw results within a few days. I was very insecure about my body, and when i realized that my thighs were actually getting thinner, I was really happy because workouts never worked for me. I don't do it twice a day and i don't do diet, i love eating sweets and i eat them almost everyday. A good thing to do that will help you have thinner thighs (or body in general) faster is to drink 1-2 glasses of water the first thing you do when you wake up. Don't give up! You can do it! ✨🖤 Edit: when I started doing it my thighs had 63 cm, now they're at 54 cm!
@yo89893 жыл бұрын
Water first thing in the morning really does speed up metabolism ! Also, a big glass of water before each meal helps feeling fuller faster and fasten the metabolism ;) Good luck on your weight loss journey :D
@lovedahyun6113 жыл бұрын
ive been doing this for a week and 4 days and i dont see much change, any tips? my thighs just touch at the top and there’s another gap on top of the part that touches
@yo89893 жыл бұрын
@@lovedahyun611 honestly, idk what to tell you ! I'm pretty sure this exercise is not as magical as it seems but accompanied with other exercises it can do wonders. I recommend cardio and running :) In the video we can see she already has slim legs to start with. And the size differs with wether or not the body retained water (to avoid water retention, drink more water ! Drink water all the time, carry a reusable water bottle everywhere) and alimentation does a lot ! Write what you eat in a day and send it to me if you want ;)
@meltemdonmez24613 жыл бұрын
Do you do this workout twice a day or once is enough to see results? (Time doesn’t matter for me tbh, i can wait for 1 month too)
@miaalgodao77513 жыл бұрын
@@lovedahyun611 just keep on doing it! It worked easily for me, but it might not be the same for everyone. Every body is different. Yò's advice is also really good! I also do exercises for the entire body and before I did those exercises i used to dance a lot, so maybe that's what helped me lose thigh fat faster. Anyways, I'm not an expert on the subject, but i hope this helps you! Good luck!
@unknown65404 Жыл бұрын
Okay so i’ve been doing this workout twice for 2 weeks and it’s been really effective! My tips are to avoid fatty sugary foods and drink loads of water so you don’t feel hungry. If you don’t get results immediately within a week don’t feel discouraged, just do this work out consistently and trust the process ❤ Please do trust me and don’t give up!
@ritujain34424 жыл бұрын
April can read minds. I REPEAT APRIL CAN READ MINDS. Just what I was looking for. U r d best OMG 1.3k😃😃
@ozgebaran97884 жыл бұрын
Samee
@studyonly25844 жыл бұрын
Sameee
@timbertiernan43764 жыл бұрын
Sameeeeè#eèeeeeeeweeeeeeeeeee
@onlineshopping94273 жыл бұрын
Balance From Yoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat. . kzfaq.info/get/bejne/qN-WepyezdfNZn0.html&ab_channel=OnlineShopping
@user-nv8zq3qv5o4 жыл бұрын
Me: **does one exercise** **checks thighs** My thighs: | ) ( |
@ididntask16414 жыл бұрын
SAME I THOUGHT I WAS THE ONLY ONE
@boatlanman4 жыл бұрын
You can't spot reduce fat don't put effort into crap you need a caloric deficit
@wooyunho75514 жыл бұрын
Mine: ( )( )
@riyaagarwal78544 жыл бұрын
U mean that u try nd ur thigh get thinner
@bluesoul12604 жыл бұрын
@@boatlanman sometimes weak muscles look like fat so if you have slim legs but they look flabby that's not fat and you don't need a calorie deficit. Learned this the hard way after not eating correctly for months and ending up with a bit of fat loss but no toning so I still didn't look good Like people said I look thinner and it's noticeable but my body isn't toned
@esra.maryam4 ай бұрын
Please heart this so I can get reminded to do this
@thisuserislost62625 күн бұрын
start: July 28th 2024 week 1: day 1✅ day 2✅ - morning day 3✅ - morning rest day 5✅ - morning day 6✅ - morning day 7✅ - morning week 2 rest day 9✅ - morning day 10✅ - morning day 11✅ - morning rest day 13✅ - evening day 14❌ week 3: day 15❌ rest day 17❌ day 18✅ day 19✅ rest day 21✅ - evening week 4: day 22✅ - morning day 23✅ - afternoon rest day 25❌ day 26✅ - morning day 27 rest week 5: day 29 day 30 day 31 day 32 day 33 day 34 day 35 week 6: day 36 day 37 day 38 day 39 day 40 day 41 day 42 week 7: day 43 day 44 day 45 day 46 day 47 day 48 day 49 week 8: day 50 day 51 (first day of school) day 52 day 53 day 54 day 55 day 56
@bibstiks24 күн бұрын
Same I'm trting to tone my body and be fit as much as I can , I wish you good luck❤❤
@Nor.s_charm17 күн бұрын
YOU CAN DO IT! ❤
@thisuserislost62617 күн бұрын
@@Nor.s_charm thank you, i already see the results ❤️
@thisuserislost62617 күн бұрын
@@bibstiks thanks you too ❤️
@Nor.s_charm17 күн бұрын
@@thisuserislost626 yay 🥺💞💞💞
@anaflame32744 жыл бұрын
Thank you so much! I've been doing this exercise for 3 to 4 days, talking 4/5 hour walks and I saw a result already. I lost 3 kg in 4 days!
@yodama89844 жыл бұрын
How much time do u have to do 4/5 hour walks a day?!!! WOWW!!!
@ngochatongova6134 жыл бұрын
Wow, impressive!
@tamanaishibashi43554 жыл бұрын
Do you do the exercise once a day??
@saaishakotian32074 жыл бұрын
Really
@anaflame32744 жыл бұрын
@@saaishakotian3207 Yeah, I've been doing this for more than 2 weeks already and I already see the changes! I've also been taking 4-5 hour walks in town, drinking water 20 minutes before eating breakfast/lunch/dinner also helps a LOT!! And here's another tip, after you finish eating you should wait for 2 hours and then drink water, after 15-20 minutes you can eat whatever you want. It's for the best to eat fruits on lunch. (but that's your choice) Anyway... I hope this will be helpful!
@user-ug1bi8zw4r3 жыл бұрын
i usually get so determined and add so many exercises to my playlist THEN I DO NONE NONEEEEE im so unmotivational
@onlineshopping94273 жыл бұрын
Balance From Yoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat. . kzfaq.info/get/bejne/qN-WepyezdfNZn0.html&ab_channel=OnlineShopping
@DarkFemmi3 жыл бұрын
You can always do it right when you see it, for example I know I have so many on my playlist right now but since this all while lying down I’m doing it rn on my bed. Or if you’re lying down on the couch or floor
@xenia9623 жыл бұрын
Find like 2 short workout s that work 4 u, it'll make it easier and u won't dread it as much, it can even be fun😄❤️
@Nvm_divya3 жыл бұрын
Yo I feel called out 🤣🤣🤣
@maiaroenz16113 жыл бұрын
love ur pfp🤠
@FOXYLITTLEFOX3 ай бұрын
Trying this workout for a month! Starting with thighs: 56cm 1st day:✅✅ (done twice) 2nd day:✅✅ (hurts a lot but not giving up) 3rd day:✅✅ (still hurts but less) 4th day:✅✅ (still hurts the same like yesterday, I didn't do the stretching) by the way I'm not eating healthy, which is something I don't recommend because starving isn't good. 5th day:✅✅ 6th day:✅ (did this once / didn't hurt at all) 7th day: ✅✅✅ (did thrice) I'll measure at the end of the month. 8th day:✅✅ 9th day:✅✅ 10th day:✅ did once bc I was very tired 11th day:✅✅✅(hurts a lot) 12th day:✅✅ After measuring: 54cm it works slowly to me. 13th day:✅✅ 14th day:❌ I got injured so I can't really do any exercise. I'll try my best tomorrow :( 15th day:✅✅ 16th day:✅✅ 17th day:✅✅ 18th day:✅✅ 19th day:✅✅ 20th day:✅✅ After measurement: 54cm (it stopped working)
@Thecupcake97312 күн бұрын
Pls like so I remember
@Dana-zx8ed3 жыл бұрын
This works !!! I’ve been doing this for almost 3 weeks now and my thighs have socially distanced lol
@camelshavethreeeyelids25273 жыл бұрын
Congratulations! Thanks for sharing with us ♥️
@user-xj3ms6rx6l3 жыл бұрын
これ初めて3日目だけど確実に細くなってます しっかり隙間が出来てきました 絶対これからも続けます
@tungoc8349Ай бұрын
Please remind me about this every time you see this !!! Love you
@_ofcitsme_Ай бұрын
**doing this workout everyday until i’m 40kg i’m “43kg” rn !💤** (I’m doing 2 other workouts too, one for my belly and one for my thighs) 💋 Day 1: - I did it twice 🍀 Day 2: - I did it once 🫧 Day 3: - I did it and i walked about cuz i went to wonderland + i was really sick ⏳ Day 4: - I did it today and i went swimming for a bit ! I think i’m starting to see slight results 📀 Day 5: - I did it 💕 LIKE OR COMMENT ANY TIME U SEE THIS TO REMIND ME PLEASE
@Silver_DoggАй бұрын
Make exercice🎉
@EmiliaRossi-ym3gsАй бұрын
Result?
@magalihernandez8386Ай бұрын
KEEP GOING!!! WHENEVER I LOSE MOTIVATION I JUST SAY “JUST DO IT” IF THAT HELPS
who is scrolling down the comments during work out thats me😂
@nusraot74693 жыл бұрын
Ya bruhhh ikr😂😂😂💔💔💔
@shaunm89363 жыл бұрын
fr it's just so easy i do it after my 2 hr workouts
@kirtiy81193 жыл бұрын
Me too lol
@Rameen_tarar3 жыл бұрын
Me!😂
@xoxminjixox56873 жыл бұрын
dont expose me like that 😂
@firefly-lf2ew10 ай бұрын
My workout playlist - kzfaq.info/sun/PLYBLemd-MQoo5ZuxcN9jdfu80zX0_pNsV&si=h3N6U04IqWJpGOHF Current Weight - 59.3 kg Day 01 - ✅ Day 02 - ✅ Day 03 - ✅ Day 04 - ✅ Day 05 - ✅ Day 06 - ✅ Day 07 - ✅ Day 08 - ✅ Day 09 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - ✅ Day 13 - ✅ Day 14 - ✅ Day 15 - ✅ Day 16 - ✅ Day 17 - ✅ Day 18 - ✅ Day 19 - ✅ Day 20 - ✅ Day 21 - ✅ Day 22 - ✅ Day 23 - ✅ Day 24 - ✅ Day 25 - ✅ Day 26 - ✅ Day 27 - ✅ Day 28 - ✅ Day 29 - ✅ Weight Update - 58.6kg Day 30 - ✅ Day 31 - ✅ Day 32 - ✅ Day 33 - ✅ Day 34 - ✅ Day 35 - ✅ Day 36 - ✅ Day 37 - ✅ Day 38 - ✅ Day 39 - ✅ Day 40 - ✅ Day 41 - ✅ Day 42 - ✅ Weight Update - 58.1kg Day 43 - ✅ Day 44 - ✅ Day 45 - ✅ Day 46 - ✅ Day 47 - ✅ Day 48 - ✅ Day 49 - ✅ Day 50 - ✅ Day 51 - ✅ Day 52 - ✅ Day 53 - ✅ Day 54 - ✅ Weight Update - 57.2kg Day 55 - ✅ Day 56 - ✅ Weight Update - 56.2kg Day 57 - ✅ Day 58 - ✅ Day 59 - ✅ Day 60 - ✅ Day 61 - ✅ Day 62 - ✅ Day 63 - ✅ Day 64 - ✅ Day 65 - ✅ Day 66 - ✅ Stopped doing this workout playlist and moved to another one for 2024 :D
@minamosan9 ай бұрын
What’s ur weight rn?
@firefly-lf2ew9 ай бұрын
@@minamosan it's still the same sadly...
@hazelmidhlaj14879 ай бұрын
Do u see a difference?
@firefly-lf2ew9 ай бұрын
@@hazelmidhlaj1487 yess my thighs look more toned and slim
@sengminslvr8 ай бұрын
Woww!! This is so inspiring, keep going!!
@kindly_sikey2 ай бұрын
I want to finally see the gap between my thighs, I will do this this week. Let's do this with me. If you see this comment, please remind me so I don't forget. °Starts June 20, 2024. Now my thighs are: 52 cm. My height is 167. • 1 day : ✅ Today I did this workout and stretching for my legs, I’m trying to eat less sweets. • 2 day : ✅ Today I did this workout once, and I also couldn’t resist eating sweets. Maybe I'll do some leg stretching or Pilates before bed. • 3 day : ✅ Today I did this workout and stretching for my legs. I also did yoga. • 4 day : ✅ I did the workout once, walked 14 thousand steps and did 3 min slim calves . • 5 day : • 6 day : • 7 day :
@oncie_babe2 ай бұрын
yay, im starting today too! do u have to do the whole video or just choose one workout to do everyday?
@Elina-do9bw2 ай бұрын
@@oncie_babeit’s the whole video I would recommend to do it twice cuz u see better results then
@oncie_babe2 ай бұрын
@@Elina-do9bw ty!
@tatix37824 жыл бұрын
if this doesn’t work, ima pick a fight with everyone in the comment section who said it did
@neir00874 жыл бұрын
tatii you are a big mood bruh lmao
@ayaorense87394 жыл бұрын
i’m gonna start tomorrow too
@ammmiiiiiiii4 жыл бұрын
Me too imma start tomorrow too
@ayaorense87394 жыл бұрын
Amita Moeson goodluck!!!!!
@kristinemacwan78944 жыл бұрын
I’ll join you, how long are you doing this for?
@Ummm9023 жыл бұрын
I want my both thighs to get divorce 👁️
@Angel-jf3dq3 жыл бұрын
😂😂
@mamtasahni55673 жыл бұрын
😂😂😂😂
@babysally26153 жыл бұрын
Same they being toxic 😤✋🏻
@hayleyjones58503 жыл бұрын
Lmao same
@ghanisetti88063 жыл бұрын
Lol
@simjake-022 ай бұрын
trying this for 1 monthh!! please cheer for mee - no diet - 2x a day start: 25 May 2024 end: 25 June 2024 ( +2 extra days) measurements: left: 48cm right: 48cm day 1: ✅ it was hard at firstt, my legs were shaky and cramping upp day 2: ✅ i also did a wonyoung pilates workout too! day 3: ✅ day 4: ✅ (sry i forgot to comment) day 5: ✅ got used to it day 6: ✅ week 1 is almost complete, fighting! day 7: ✅ YAY! first week done, i did a wonyoung pilates workout again, the results didn't change that much but it's okay! It takes time, so i have to work harder next time. One month isn't over yet! day 8: ✅ starting to see results! day 9: ✅my friends came and we ate soo much food! did a 2km walk tho day 10: ✅ day 11: ✅ day 12: ❌ sorryy i was feeling demotivated, i'll do one extra dayy laterr day 13: ✅keep working hard everyone!! day 14: ❌ I'm sorry, i was going on vacation with my familyy day 15: ✅ day 16: ✅ the clamshells are making legs sore😭maybe its the process of slimming? day 17: ✅ everything is bearable noww, so i'm rly happy day 18: ✅ please remind me to do this everydayy!!💗 day 19 - 30: ✅ I did it!! Im sorry I forgot to edit my comment... But the results are great! My thighs are now 45cm! I recommend! Don't give up I know you can do it!!
@Fuvola.orgona.privola2 ай бұрын
Come oon❤
@guncelwojak2 ай бұрын
HEEEYY come onnn
@aweirdo90442 ай бұрын
You can do it!! Stay strong! I'm currently on day 2 and was totally procrastinating but you inspired me
@simjake-022 ай бұрын
@@aweirdo9044 Reallyyy??? tysmmm!! fighting, i know you can do it!
@EmiliaRossi-ym3gsАй бұрын
How it's going?
@user-jj2yw9cy1sАй бұрын
Gonna try and do this for 1-2 weeks :) Starting measurements: Left thigh: 54cm Right thigh: 54.5cm Day 1: 1x ✅ (54cm, 54.5cm) Day 2: 2x ✅ (54cm, 54.5cm) Day 3: 2x ✅ (54cm, 54.5cm) Day 4: 3x ✅(53cm,53.5cm!🎉🎉🎉) Day 5: 3x✅ (53cm, 53.5cm) (p.s ate a bit worse than usual so results might be affected😢)
@50shadesofme854 жыл бұрын
I did it for 5 days and results: before: left: 59cm right: 59cm after: 57cm after:57cm OMGGGGGGGGGGG!!!!! I will do it for a month guys. If you wanna do it together let's do it!
@JJ-of7hz4 жыл бұрын
Omg good job!!!!🙂👍🏻👍🏻👍🏻👍🏻💖💖💖
@rabea._.8524 жыл бұрын
I started three days ago
@donewithlife7564 жыл бұрын
YES OKAY LET’S GO, MY NEW WORKOUT PARTNER!
@donewithlife7564 жыл бұрын
I’m starting it today we got this!
@50shadesofme854 жыл бұрын
@@JJ-of7hz thank you soo muuuchh 💜
@oceanash27723 жыл бұрын
Anyone else finishing this exercise and thinking, "Hold up that was too easy. U sure its gonna work?"
@yeonjuniijr.44173 жыл бұрын
Ikr samee
@shibawu26583 жыл бұрын
you might not be engaging your thighs enough
@jasminhatem12513 жыл бұрын
same
@jasminhatem12513 жыл бұрын
@@shibawu2658 or she might be athletic
@yeonjuniijr.44173 жыл бұрын
@@jasminhatem1251 mhm
@user-kf4zr5yd1yАй бұрын
自分の好きな服を堂々と着たい!スタイル良くなって羨ましいって思われたい!頑張る🔥
@Silver_DoggАй бұрын
U CAN DO IT!! ❤❤🎉🎉🔥🔥
@user-kf4zr5yd1yАй бұрын
@@Silver_DoggThank you🔥
@tofiilyNikiАй бұрын
doing this for 2 weeks! 1: done 2: done (no changes yet!) (did it twice) 3: unfortunately had no motivation and didn't do rest (only one time the start 3 exercises) tomorrow I am gonna do it 2 times and rest to keep it up, sorry! 4: 5: 6: 7: 8: 9: 10: 11: 12: 13: 14:
@verivelvet47774 жыл бұрын
OK let's do this my leg measurements are: Left- 63cm Right- 63cm I am 70kg and 178cm tall just as reference. Now I do dance everyday as well and I have a pretty healthy diet so that might effect it. Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ OK on this day I did a lot of exercise before hand so just incase that might make a difference I thought I'd mention it. Day 6✅ Day 7✅ OK so measurements Right leg: 62cm Left leg: 62cm Ok so that's not a very big difference and I couldn't see a difference but I think if I do it for longer it will be more effective but I don't think I will bother carrying on just bc my gymnastics club has opened again and I will be doing more vigorous training again. But I hope this helps other people.
@i-mk92834 жыл бұрын
We are same and I’m starting today I’ll keep you update haha Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - rest Day 5 - 45 min riding bicycle Day 6 - ✅ Day 7 - ✅
@evan70364 жыл бұрын
Keep going
@skzel1434 жыл бұрын
Good luck 🍀 :)
@halesumsumia71994 жыл бұрын
Helooo
@kandykookies99734 жыл бұрын
update pls???
@preslava87264 жыл бұрын
Started yesterday: Left and right tighs: 50 cm Goal: 48 cm Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ My thighs now are 49 cm, now im closer to my goal. Thank y'all for cheering me! ❤️
@riyaaggarwal3804 жыл бұрын
Please update it.
@girlofthemoonelle35294 жыл бұрын
I'll be here waiting for results 🙊
@lunanight73484 жыл бұрын
İ wait
@ididntask16414 жыл бұрын
My theigh 48 cm my goal 46 cm
@boatlanman4 жыл бұрын
Don't listen to this you can't spot reduce fat you need a caloric deficit
@coolkid85177 ай бұрын
Im doing this workout (for however long) and here are my honest results! I’m 17 year old girl who’s 5’0 and about 110 pounds who’s goal is slimming and toning. Day 1: ✅ not too hard, I felt a burn right before the middle of the workout and I want to work on stability although I feel like I did pretty well. Edit: ok I haven’t updated this bc I didn’t know there were any replies until today. I’ve been doing this on and off for about three months now from 2-5 times a week. I am definitely noticing a bigger gap in between my legs. I feel a bit of a lighter in my thighs whereas before I felt all my weight in my legs when I am bloated. I feel healthy and relaxed after this workout. I will update if i See drastic changes as I continue to do this more regularly for summer :) I should also note that I’ve lost weight just from eating changes, so that contributed to my legs I’m assuming along w this workout
@rosaknotkins7 ай бұрын
Update?
@liafitriansyahalisikono7 ай бұрын
Yh But ur to tall to sleep on the bed 🎉
@sorayaaa20207 ай бұрын
update!!
@coolkid85174 ай бұрын
@@liafitriansyahalisikono?
@riya.88827Ай бұрын
doing this for a month!!! - im pairing this with april hans slim thigh workout day 1: ✅ -> i didn’t feel much of a burn tbh but ummm we’ll see day 2: ✅ -> i was actually a bit sore from yesterday but doing this workout again felt so much better the burn kinda helped w the soreness day 3: ✅ -> was actually more sore than yesterday but it went away as soon as i started working out day 4: ✅ -> i wasn’t sore so that was good but i also haven’t checked for progress yet 😭 day 5: ✅ day 6: ❌ -> i went on like a three hour walk today so um day 7: ✅ -> i definitely noticed that my thighs don’t rub together as much as before day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅
@katt2266Ай бұрын
Reminder
@user-sq7mh7gd7i2 жыл бұрын
I’m doing this for a month Day 1: Done [ Did it once ] Day 2 : Done [ Did it twice] Day 3 : Done [ Did it twice ] Day 4 : Done [ Did it twice ] Day 5 : Done [ Did it twice ] Day 6 : Done [ Did it twice ] Day 7 : Done [ Did it twice ] -Overall in the first 7 days there isn’t a gap between my thighs whilst standing up but when sitting down ( hugging my knees ) there is a gap which wasn’t there before, I feel like they have reduced, but since there isn’t a gap yet, I will continue for another week or two- Day 8 : Done [ Did it twice ] Day 9 : Done [ Did it twice ] Day 10 : Done [ Did it twice ] Day 11 : Done [ Did it twice ] Day 12 : Done [ Did it twice ] Day 13 : Done [ Did it twice ] Day 14 : Done [ Did it twice ] - 2 weeks done and I have to say my thighs have reduced, though whilst standing up there isn’t a gap yet but the same as the other week when sitting down or raising both my feet in the air the gap is visible and it’s even bigger, and I have noticed above my knees the fat on my thighs have reduced whist sitting down i noticed the change, I just have 2 more weeks and hopefully by that time I have reduced my thighs a lot more and I tried on some pants I bought a while back they Deere too tight back then but now they fit perfectly so I feel really motivated and I’m going to continue- Day 15 : Done [ Did it twice ] Day 16 : Done [ Did it twice ]
@girltwin2 жыл бұрын
keep going :3
@Ni_kiquack6 ай бұрын
Oh naur u stopped ☹️
@sophiealwan83124 жыл бұрын
I did this 2 times a Day for 2 weeks .I did the first one in the morning and the second one in the evening. I started at 60 cm and my results is 55.6 cm! i still don’t have a thigh gap but they are toned and slim ✨
@douaasn43504 жыл бұрын
what do u mean still togheter ?
@mariiadvorak19014 жыл бұрын
Douaa Sn she probably meant she doesn't have a thigh gap yet.
@douaasn43504 жыл бұрын
@@mariiadvorak1901 yes i guess so
@elenagentry87744 жыл бұрын
Go you!
@sophiealwan83124 жыл бұрын
Douaa Sn I didn’t have a thigh gap but now I do
@ElisePetersburg4 ай бұрын
I’ve been doing April’s videos for 2 yrs & It’s honestly changed the way I work out. I love her videos so much & love how at the end of this one she says “I’m April” it makes me smile ILY QUEEN ❤
@LaurenJuarezcАй бұрын
I've been doing this workout for every day for around a year now, and the results are insane! I have theigh gap for the first time in my life. Dont feel discouraged and give up! It's all worth it in the end ♡
@peytonryle3809Ай бұрын
Did it get rid of your upper inner thigh fat?
@LaurenJuarezcАй бұрын
@@peytonryle3809 It did get rid of a good amount! I store the majority of my fat in my inner thighs, but this really helped with toning and getting rid of some of it
@giaaaaa5186 Жыл бұрын
I TRUST THIS WOMAN WITH ALL MY HEART 😭😭🌹
@_tt.xix.tt_7 ай бұрын
YESSSSSSSS TRUST HER
@yc72227 ай бұрын
I trust her the most among all those who post workout vids
@he4rtswonny6 ай бұрын
She have helped me sm with her thigh workouts! There are visible differences within 1 week
@viktoriapustohailova5644 жыл бұрын
Okay, I decided to start today too! I'm tired of putting everything off until tomorrow. Before: 53 After: 52,5 Okay, in the end, my upper leg changed by about 0.5 centimeters, but the muscles were definitely stronger. I think if I continue to do workout, I will see better results. And I think this result is due to the fact that my legs are really my problem area and fat is deposited there. But the lower part of the leg has lost weight!!! She was 39 and he was 38. And surprisingly, I lost weight in the waist by 1 centimeter (was 63, became 62). So good luck to everyone who starts and doesn't need to get upset if something doesn't work out. Always consider the features of your body! Day 1: ♥ (the first day was a bit difficult because I felt tired all day. I often feel tired lately even though I don't do anything. I think it was difficult because I had a big break in training. tomorrow I will try to increase the load. go, girls!) Day 2: ♥ (It was a little easier today. I was very inspired and even did an abs workout) Day 3: ♥ (My muscles were a little sore today. It was difficult, but I finished training! I'm proud of myself) Day 4: ♥ (I think this day was like a turning point. I didn't get enough sleep, so I feel bad and it was very difficult to make myself train. But when I saw that someone put a "like" on my comment, I thought "maybe these people believe in me and support me. I can't let them down!" so thank you to these 4 people for their support! I really forced myself to train today thanks to you, guys! 4 day and 4 likes. A coincidence? I don't think so) Day 5: ♥ (You know, I decided that even if there were no changes, I would not be upset, but just try harder. At least I can already see and feel the muscles in my legs getting stronger) Day 6: ♥ (Day 6 is done! I can't believe I almost finished the challenge! Thank you all for your support and likes (OMG 28 people! unbelievably!) Join me!) Day 7: ♥ (So, I finished day 7! I can't believe it! I'll write the results tomorrow morning. Actually, I don't think my thighs have shrunk, but my muscles have definitely strengthened)
@abigail47574 жыл бұрын
You got this!
@viktoriapustohailova5644 жыл бұрын
Abigail T. Thank you! I won’t give up!
@evetterodrigues52894 жыл бұрын
Way to go bud..don't give up
@viktoriapustohailova5644 жыл бұрын
@@evetterodrigues5289 thank you for your support! ♥
@bobalatte79144 жыл бұрын
You got it!😤👊🏻
@gordonotaku60022 ай бұрын
Plz remind me everytime you see this!!! 🙏🙏🙏
@Flwrkasii2 ай бұрын
hi
@omnia51282 ай бұрын
Hi
@nadl80873 ай бұрын
Pls like this everytime u see it so i can be reminded
@Nor.s_charm17 күн бұрын
REMINDER
@carmelaao4 жыл бұрын
am I the only one that didn't measure their thighs....
@jenobqgai50054 жыл бұрын
omg me too
@rameenmunawar77654 жыл бұрын
No you're not alone 😂😂i also didn't measure my thighs 🤭🤭
@lovesick83664 жыл бұрын
I actually hate measuring i do not by all means care about those numbers (my weight on the scale either) but I want to motivate people and give honest reviews
@pixel._.84824 жыл бұрын
I didn't want to, cuz I would feel bad
@kirigirilynx38194 жыл бұрын
Unfortunately I'm too lazy to measure my thighs
@stuffedchicken59003 жыл бұрын
this workout will work BUT NOT IN 7 DAYS. That 7 days duration is only for people who already have lean thighs. Some people need more time than that.
@skyfi85873 жыл бұрын
thank you i needed this. i almost quit this because i was upset i wasnt seeing results. but the more i do this the more i see it!!
@aayytx91303 жыл бұрын
@@skyfi8587 keep going👍
@cheeseballlsss3 жыл бұрын
Leslie Garcia yes it will help just don’t overdo it❤️
@akemicheung29793 жыл бұрын
Finally someone said it
@hayahazim21013 жыл бұрын
Okay if I did 14 days?
@ask7861104 ай бұрын
Starting inner thigh size right: 50.5 cm / 19.8 inches Starting inner thigh size left: 50.5 cm / 19.8 inches Day 1:✅️ ( felt a burn in my thighs but so far seems pretty good ) Day 2:✅️ ( wooh felt a bit more of a burn and i think its working well because i see a very slight difference) Day 3: ( hi guys, I just couldn't push myself to do it today, I'm wayy too tired to do anything and it's already quite late at night and I played reallllyy hard at football practice today and I was not able to do it, I'm really sorry guys, I will do it twice tomorrow to try and make up for it, I know it's not the same but I will still try, hopefully playing football today will make up for it 😅) :( Day 4: Day 5: Day 6: Day 7: Ending inner thigh size right: Ending inner thigh size left: Every morning i am having a 500 ml glass of warm water with freshly squeezed lemon juice in it before i eat any food and im not drastically changing my diet but im trying to eat less food than i usually do. Please like so i can remember to come back and be consistent.
@user-ez3iw6tq2m4 ай бұрын
hi boo hows it going!!
@LopuryuiАй бұрын
I will do the exercises for a month, 3 times a day. Size: 52 right. Size: 52 left Day 1:✅✅✅ Day 2:✅✅✅ Day 3:✅✅✅ Day 4:✅✅✅ Day 5:✅✅✅ Day 6:✅✅✅ Day 7:✅
@EmiliaRossi-ym3gsАй бұрын
Any result?
@LopuryuiАй бұрын
The result for a week is great, not a big difference, but good
@meznlx Жыл бұрын
i’ve been doing this a little bit longer than one week, and i wanna say that the results are already HUGE! i didn’t expect this workout to be that effective, and i’ll totally recommend this :)
@lililili-hi9xi Жыл бұрын
How many times did you do it in a day and did you follow the diet
@saimapaasonen2946 Жыл бұрын
how many times did you do it??? and did you have a diet
@meznlx Жыл бұрын
@@lililili-hi9xi 1 time a day, no other workouts and diets :)
@meznlx Жыл бұрын
@@saimapaasonen2946 1 time a day with no other workouts and diets!