Remind me every time you see this/ breathe.

Please heart this every time you see this so I can remember !!

PLEASE IM GOING TO DO IT FOR A MONTH REMIND ME EACH TIME U SEE THIS !!!

I am gonna update this for four months Measurement Left thigh: 47 cm Right thigh: 47 cm Day 1: ✅ I did it. It was pretty easy Day 2: ✅ Better than yesterday. Day 3: ✅ My legs are starting to get slim. Like and reply so I can remember to update everyday Day 4: ✅ I am starting to get my thigh gap And for you guys to know I am not on a diet. Day 5: ✅ I already have a thigh gap now but I am not gonna stop. Day 6: ✅ My legs are 44 cm. IDK but my legs are slimming so fast. Guys remember that you are still beautiful with thick legs Day 7: ✅ I got my complete thigh gap I don't have chicken legs anymore Day 8: ✅ Day 9: ✅ I was not busy at all so did it four times. Remember to eat healthy for it to be effective fast 😊. Day 10: ✅ My thighs are still 44cm but I lost 6kgs. Day 11: ✅ Lost 0.6cm Day 12: ✅ I felt a little too thin and unhealthy so I only did It once. Day 13: ✅ Day 14: ✅ 2 weeks already over and my thighs are 39cm. Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Remember to drinks lots of water to prevent blackouts. Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Important tip: If you feel too sick or unhealthy don't do the exercises. Just do it for an extra day when you feel better again. Don't starve yourselves as well. Day 24: ✅ Day 25: ✅ I lost 3 more kgs so far. Day 26: ✅ Day 27: ✅ I didn't feel like to do it but still did. Day 28: ✅ I looked at my self and got scared. Everyone called me unhealthy because of my legs. Day 29: ✅ I stopped eating too much healthy food because my legs look like Wonyoung's. Day 30: ✅ I gained 1.7kgs for eating but it's btter than being unhealthy, right? 1 months is already over time for the measurements 😊 Right inner thigh 37cm Left inner thigh 37cm 2nd month Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Doing this everyday, I almost lost track!😅 Day 7: ✅ Day 8: ✅ If you have any questions you guys can ask. Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Current measurement Both thighs 35cm Reply and like so I can update tomorrow as well 😊. Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Tips: 1. Drink lots of water 2. Do not run too much before doing the exercises if you wanna breath 3. Try to avoid salty and oily food (optional) 4. Love yourself. Loving yourself will bring more confidence in you. ❤ Can you guys please tell which country you are from? 😊 Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ Thigh measurements Left thigh: 34cm Right thigh: 34:cm Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Guys for your information, I have started this exercise since January. I just put the comment so late but I have marked the days which I have done the exercises in my calendar, that's how I remember the dates, and sometimes I lose track as well 😅. And I did this exercise for now till May. Month 3 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ I am sorry guys I had to go to a mall. But tomorrow I will do It a extra time. Day 5: ✅ did it twice Day 6: ✅ Day 7: ✅ Day 8: ✅ Sorry guys, I did the exercises but forgot to update Reply so I can remember 😊

my legs when i stand: ( I ) My legs when i sit: ( I )

My thighs when I sit be like: ( | )

I started yesterday, if anyone sees this comment please hold me accountable for doing it everyday, and reminder would really help me! Thank you so much

Please remind me every time you see this!

I want my thighs to socially distance!

me: *looks around for pillow to squeeze between my thighs* the penguin plushie sitting next to me:😰

heart this every time you see this so i can say my progress

DOING THIS EVERY DAY (LIKE TO REMIND ME!!) Day 1 ✅: super easy, did slightly burn (i did once!) Day 2 ✅: easier, burned ( i did it twice )

Istg the comments sections on workout videos are always the most wholesome and encouraging

I love how she say see you soon, because she knows we're going to try this again tommorow 😂

REMIND ME EVERY TIME U SEE THIS

remind me everytime you see this / breathe..

I love how this comment section is full of encouraging people and support! We can do this all together!!

I'm coming here everyday and i literally know every single comment i need new comments to read lol

measurements right thigh:50cm left thigh:49cm I'll do until I reach 35cm day1:✅ day2:❌ day3:✅ day4:✅ day5:✅ day6:✅ day7:✅ right thigh:47cm left thigh:46cm day8:✅ day9:❌ day10:✅ day11:✅ day12:✅ day13:✅ day14:❌ right thigh:43cm left thigh:44cm also i lost 2kg😢 day15:❌ day16:✅ I lost the ribbon I used to measure. But I can say that the difference is very noticeable, I did it once a day and without dieting, but the size decreased exactly remind me every time when u see this plsss

remind me every time you se this so I can remember please!!

Her face while working: 🙂 MY face while working: 😵😨

i'm doing this for 3 months now and i lost 12 cm on each thigh ^^

Yall will not belive the result of this. I never new I was this could be this skinny until this workout! Its my second week and already my thunder thighs are gone. Thank you so much!

Пожалуйста лайкайте это каждый раз как видите чтобы я не забывала про тренировку

I tried it and I just started crying after seeing my results. I'm finally happy and confident with my legs! You can do it guys!! Stay tuned, its worth ittttt!!!!!

I love that she shows results before the workout. It is so motivating

lets see how it goes START: LEFT THIGH: 60 CM RIGHT THIGH: 60CM ***i am doing many exercises other than this*** DAY 1: ✅ wanted to give up mid way, but still did it DAY 2: ✅ a bit easy, but still :). DAY 3: ✅ it was easier than before, maybe cuz ive got the hang of it. BUT LIKE I CAM SEE SOME RESULTS!!! not major, but its just the 3rd day DAY 4: ✅ ahhhh.. save meeee. ill still keep going and keep trying DAY 5: ❌ I got my period, so I don't exercise on my first 3 days. i still do walk 6,000-10,000 steps a day DAY 6: ❌ DAY 7: ❌ DAY 8: ✅I'm still on my period, but ill do it. i do see a difference. ITS NOT HUGE, MY NOT SMALL EITHER. ITS NOTICABLE DAY 9: ✅ AHHHHH DAY 10: ✅ GUYSSS. U CAN DO IT. ill share my results after every 15 days. but i can see a difference DAY 11: ✅ WAHHH IT HAS ONLY BEEN 11 DAYS. FEELS LIKE AN ETERITY. but well it became easier now, and I can see a difference. DAY 12: ✅ it feels easier, but I hv a problem. my inner thighs feel very hard, and it feels hard to move. can u tell why DAY 13: ❌ I had to travel DAY 14: ✅ I can see and feel a difference DAY 15: ❌ DAY 16: ✅ measurement: LEFT THIGH: 57 CM RIGHT THIGH: 57 CM DAY 17: ✅ i can see major changes now likeeee DAY 19: ✅ I'm happy DAY 20: ✅ its so easier no and I'm happy toooooo my school has started so i had to stop, but this was literally so good. i lost 7cm on both thighs. and got so many compliments too

Remind me everytime you see this please

I swear I'm so embarassed by my legs I dont wear shorts or leggings out ever. I only wear sweat pants and loose pants. I want to stop that.

Don’t stop when you’re tired stop when you’re done! 💗

hello!! I started doing this workout yesterday, the results are already visible!!> I realized from the comments that this workout helps well, in addition to this, I do more on: the lower abdomen, waist, calves, arms, back. I am motivated by the fact that after a while I will look like I want!! Please do not leave it for 2-3 days if you want a beautiful body...

doing this for about a month or twoo!! day 1- ✅ the plank was one of the hardest day 2-✅ day 3-✅ day 4-✅ already seeing a little gap day 5-✅ day 6-✅ day 7-✅ a week!! i dont really see any more changes yet day 8-✅ day 9-✅ day 10-✅ day 11-✅ day 12-✅ day 13-✅ i do see a change and my thighs look smaller but no big major gap visible day 14-✅ exercises are getting easier day 15-✅ i see a thigh gap OMG day 16-❌ was really busy day 17- ✅ done it twice day 18- ❌ i forgot day 19- ❌ unmotivated day 20- ✅ i have lost fat on my upper inner thigh but not the lower part day 21- ✅ done a 15min pilate vid too and done 20k steps

Roses are red, violets are blue If lower thighs are skinny why can't upper thighs be too?

Starting today 63 cm Day 1=☑️☑️ Day 2=☑️☑️ Day 3=☑️☑️ Day 4=☑️☑️ Day 5=☑️☑️ Day 6=☑️☑️ Day 7=☑️☑️ After: 61 cm even though it's only reduced by 2 cm, I'm very happy, thank you all for your support. 💪💪

doing april and emi wong’s leg workout!! • measuring every 2 weeks: 53cm - day 1 (7/22/24): ✅ - day 2 (7/23/24): ✅ - day 3 (7/24/24): ❌ i had no time sorry :( - day 4 (7/25/24): ✅ - day 5 (7/26/24): ✅ - day 6 (7/27/24): ✅ - day 7 (7/28/24): ✅ - day 8 (7/29/24): ✅ - day 9 (7/30/24): ✅ - day 10 (7/31/24): ✅ - day 11 (8/1/24): ✅ - day 12 (8/2/24): ✅ - day 13 (8/3/24): ✅ - day 14 (8/4/24): ✅ • measuring every 2 weeks: 51cm - day 15 (8/5/24): ✅ - day 16 (8/6/24): ✅ - day 17 (8/7/24): ✅ - day 18 (8/8/24): ✅ - day 19 (8/9/24): ✅ - day 20 (8/10/24): ✅ - day 21 (8/11/24): ✅ - day 22 (8/12/24): ✅ - day 23 (8/13/24): ✅ - day 24 (8/14/24): ✅ - day 25 (8/15/24): ✅ - day 26 (8/16/24): ✅ - day 27 (8/17/24): ✅

IM GONNA DO THIS FOR TWO WEEKS! IM STARTING TOMORROW! LIKE THIS TO REMIND ME! CURRENT SIZE: Left thight: 48cm (18.9 inch) Left thight: 48 cm (18.8 inch) GOAL SIZE: 45 cm (17.5 inch) Day 1️⃣:I DID IT! its not that hard, but i can feel it. btw im doing other exercises too Day 2️⃣:

What I want : | | VS What I have : ( )

When how she started is my goal..

The best sound is the countdown of the clock 😅

Doing this for 1 week! Weight: 48,8 kg Height: 161 cm Thighs: chubby Day 1 : ✅ DIED at the last one but did it! Day 2 : ✅ It felt easier the yesterday but still died at the tip toes (weight update 48,3kg!) Day 3 : ✅✅ Did it twice, it hurt rlly much(proud of myself) Day 4 : Day 5 : Day 6 : Day 7 : I'm aslo doing April Hans abb workout! Like to remind me!

YOU GUYS. I lost about 3 kilos, 3 cm on my thighs and 5 cm on my belly in 1 WEEK by doing her "7 DAYS Slim and Straight legs" program YO. I THINK I AM DREAMING

my thighs won’t social distance they are in love 😔

Finally someone who explains how to do the exercises, I always think i'm doing the exercises wrong since i'm not getting any results. I LOVE YOU SO MUCH

GUYS, im gonna do this for 3 weeks just to try it! measurements: right thigh: 63cm left thigh:63cm if u see this, please remind me so i come back to do it im also doing April han slim thighs in 7 days workout! DAY 1: ✅ DAY 2:❌️ I wasn't feeling the best😭 DAY 3: ✅️I did it twice since I didn't do it yesterday👍🏻 DAY 4: ✅️ I also had volleyball practice today :)) DAY 5: ❌️fever DAY 6: ❌️also fever😭 Day:7❌️ still sick😾😭 Day:8 ❌️ sick 😫

Nobody: me: gets motivation to do this right as I’m about to go to bed

Before: 54cm Day 1:✔ Day 2:✔ Day 3:✔ Day 4:✔ Day 5:✔ Day 6:✔ Day 7:✔ After: 52,5 cm I lost 1.5cm in one week, I will do it for another week. Day 8: ✔ Day 9:✔ Day 10:✔ Day 11:✔ Day 12:✔ Day 13:✔ Day 14:✔ After: 51.5 I lost 1 cm, I recommend you drink a lot of water, also do others types of exercises such as dancing or in the same gray hair there are various videos to lose weight on the thigh and waist, thanks for the comments 💕

I did this twice every day, once in the morning and once in the evening for a week straight and the results are AMAZING. I went from having one spot where my thighs don't touch to having one spot where they do. I also walked 10k steps a day, but that was already part of my day before.

Just started this exercice today I weight 57kg I'm 172cm tall - Right thigh 54cm Left thigh 53,5cm Couldn't do it the past 2 days I was sick, but I feel less tired now after the exercise. Day 1 ✓ Day 2 ✓ Day 3 × Day 4 x Day 5 ✓ Day 6 ✓ Day 7 ✓

Girls please dont feel discouraged if this doesn't work for you in 7 days. She already had fairly thin thighs so if your thighs are bigger than hers its going to take a little longer but you can do it!! I can finally say that I've reached my goal, always thought it was impossible, but guess what, it is not. I believe in you all ❤️️️❤️️️

Really does work. I've completed around 11 days, and there is 100% a visible difference - as well as the exercises getting gradually easier.

please remind me to do this every time you see this so i can remember

WHEN I SAW THE COMMENTS THEY ALL RECOMMENDED IT I'LL START DOING IT

I’m stocked it’s in English. Now I won’t feel left out while working out. Thank you so much April! ❤️

I you're able to do this without your legs shaking, you have my salute.

Doing this for 2 weeks. I am also doing some other exercises! Left thigh:53cm Right thigh:52cm Dream thighs:40cm Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅

I'm going to do this for 3 weeks please remind me! (I'm doing this work out, 100 curlups, and 100 x another exercise (idk the name), and an arm workout) gotta glow up before school starts... DAY 1: ✓ it felt so good to finish! there was this video i saw where if you massage your thighs the exercise might help a bit more. I don't know if it works but i'm doing it anyways. I have hope for this exercise. DAY 2: x ✓ There was a heatwave where i lived and i would have died if i exercised that day 😭 (i did half of it before my dad came in and walked in on me almost) DAY 3: ✓ IT felt easier! i always die at the last stretch though… YOU GUYS GOT THIS!! DAY 4: ✓ It’s not even hard anymore for me! i’m seeing some results, a little bit but nothing that noticeable DAY 5: ✓ I HAVE A THIGH GAP I REPEAT I HAVE A THIGH GAP. Ok so results are definitely there, I didn't have a thigh gap before so mine is very small. But it's still there. It's not my goal but I'm going to keep on doing this because even though this is little progress its still progress! DAY 6: ✓ Done! I'm going to keep on doing this for a while. The results I want aren't all there but trust me and do it... YOU GUYS CAN DO THISSS DAY 7: x Ok so I was just really tired today for no reason, Like i didn't exercise or anything but my body was aching so I didn't do this workout. (But either way its good that I took a break and did it 5-6 times a week because Its always good to give your body a rest too. I'm also so proud because this is the first time ever that I've sticken to a workout. and I'm happy with my results. I'm not giving up. Also doing this workout has motivated me to actually start workout out and do other exercises so I'm really proud. (I didn't work out before but I did do a lot of sports during school, and was athletic but during the summer I was kinda gaining fat so I decided to work out by myself) sorry for ranting but this honestly made me so much happier and motivated me a lot so I really recommend it. :)

if you see this please reply to remind me THANKS start: 58.42 cm day 1: done, not too bad day 2: done, i think it’s a little easier? day 3: done, legs are a bit sore day 4: done, legs HURT but still pushing day 5: done, pretty easy today day 6: done, almost a week in, getting better day 7: done, last day of week one! end of week 1: 57 cm!! WEEK 2: day 1: done, that was HARD HELP (also i completely forgot about this for weeks until everyone replied so ty) day 2: done, IM GETTING BACK INTO IT

To anyone who's been planning on doing this but isn't sure if it works: April's workouts are like magic. Not only this one, but all of them work. I've been doing this for a while now along with other April's workouts and saw results within a few days. I was very insecure about my body, and when i realized that my thighs were actually getting thinner, I was really happy because workouts never worked for me. I don't do it twice a day and i don't do diet, i love eating sweets and i eat them almost everyday. A good thing to do that will help you have thinner thighs (or body in general) faster is to drink 1-2 glasses of water the first thing you do when you wake up. Don't give up! You can do it! ✨🖤 Edit: when I started doing it my thighs had 63 cm, now they're at 54 cm!

Okay so i’ve been doing this workout twice for 2 weeks and it’s been really effective! My tips are to avoid fatty sugary foods and drink loads of water so you don’t feel hungry. If you don’t get results immediately within a week don’t feel discouraged, just do this work out consistently and trust the process ❤ Please do trust me and don’t give up!

April can read minds. I REPEAT APRIL CAN READ MINDS. Just what I was looking for. U r d best OMG 1.3k😃😃

Me: **does one exercise** **checks thighs** My thighs: | ) ( |

Please heart this so I can get reminded to do this

start: July 28th 2024 week 1: day 1✅ day 2✅ - morning day 3✅ - morning rest day 5✅ - morning day 6✅ - morning day 7✅ - morning week 2 rest day 9✅ - morning day 10✅ - morning day 11✅ - morning rest day 13✅ - evening day 14❌ week 3: day 15❌ rest day 17❌ day 18✅ day 19✅ rest day 21✅ - evening week 4: day 22✅ - morning day 23✅ - afternoon rest day 25❌ day 26✅ - morning day 27 rest week 5: day 29 day 30 day 31 day 32 day 33 day 34 day 35 week 6: day 36 day 37 day 38 day 39 day 40 day 41 day 42 week 7: day 43 day 44 day 45 day 46 day 47 day 48 day 49 week 8: day 50 day 51 (first day of school) day 52 day 53 day 54 day 55 day 56

Thank you so much! I've been doing this exercise for 3 to 4 days, talking 4/5 hour walks and I saw a result already. I lost 3 kg in 4 days!

i usually get so determined and add so many exercises to my playlist THEN I DO NONE NONEEEEE im so unmotivational

Trying this workout for a month! Starting with thighs: 56cm 1st day:✅✅ (done twice) 2nd day:✅✅ (hurts a lot but not giving up) 3rd day:✅✅ (still hurts but less) 4th day:✅✅ (still hurts the same like yesterday, I didn't do the stretching) by the way I'm not eating healthy, which is something I don't recommend because starving isn't good. 5th day:✅✅ 6th day:✅ (did this once / didn't hurt at all) 7th day: ✅✅✅ (did thrice) I'll measure at the end of the month. 8th day:✅✅ 9th day:✅✅ 10th day:✅ did once bc I was very tired 11th day:✅✅✅(hurts a lot) 12th day:✅✅ After measuring: 54cm it works slowly to me. 13th day:✅✅ 14th day:❌ I got injured so I can't really do any exercise. I'll try my best tomorrow :( 15th day:✅✅ 16th day:✅✅ 17th day:✅✅ 18th day:✅✅ 19th day:✅✅ 20th day:✅✅ After measurement: 54cm (it stopped working)

Pls like so I remember

This works !!! I’ve been doing this for almost 3 weeks now and my thighs have socially distanced lol

これ初めて3日目だけど確実に細くなってます しっかり隙間が出来てきました 絶対これからも続けます

Please remind me about this every time you see this !!! Love you

**doing this workout everyday until i’m 40kg i’m “43kg” rn !💤** (I’m doing 2 other workouts too, one for my belly and one for my thighs) 💋 Day 1: - I did it twice 🍀 Day 2: - I did it once 🫧 Day 3: - I did it and i walked about cuz i went to wonderland + i was really sick ⏳ Day 4: - I did it today and i went swimming for a bit ! I think i’m starting to see slight results 📀 Day 5: - I did it 💕 LIKE OR COMMENT ANY TIME U SEE THIS TO REMIND ME PLEASE

これほんとにすごいです❕ 1日2回この動画を約2ヶ月続けて太ももがマイナス10cmになりました！大嫌いな食事制限を一切せずに行ってこの結果なのでとても満足しています😆

who is scrolling down the comments during work out thats me😂

My workout playlist - kzfaq.info/sun/PLYBLemd-MQoo5ZuxcN9jdfu80zX0_pNsV&si=h3N6U04IqWJpGOHF Current Weight - 59.3 kg Day 01 - ✅ Day 02 - ✅ Day 03 - ✅ Day 04 - ✅ Day 05 - ✅ Day 06 - ✅ Day 07 - ✅ Day 08 - ✅ Day 09 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - ✅ Day 13 - ✅ Day 14 - ✅ Day 15 - ✅ Day 16 - ✅ Day 17 - ✅ Day 18 - ✅ Day 19 - ✅ Day 20 - ✅ Day 21 - ✅ Day 22 - ✅ Day 23 - ✅ Day 24 - ✅ Day 25 - ✅ Day 26 - ✅ Day 27 - ✅ Day 28 - ✅ Day 29 - ✅ Weight Update - 58.6kg Day 30 - ✅ Day 31 - ✅ Day 32 - ✅ Day 33 - ✅ Day 34 - ✅ Day 35 - ✅ Day 36 - ✅ Day 37 - ✅ Day 38 - ✅ Day 39 - ✅ Day 40 - ✅ Day 41 - ✅ Day 42 - ✅ Weight Update - 58.1kg Day 43 - ✅ Day 44 - ✅ Day 45 - ✅ Day 46 - ✅ Day 47 - ✅ Day 48 - ✅ Day 49 - ✅ Day 50 - ✅ Day 51 - ✅ Day 52 - ✅ Day 53 - ✅ Day 54 - ✅ Weight Update - 57.2kg Day 55 - ✅ Day 56 - ✅ Weight Update - 56.2kg Day 57 - ✅ Day 58 - ✅ Day 59 - ✅ Day 60 - ✅ Day 61 - ✅ Day 62 - ✅ Day 63 - ✅ Day 64 - ✅ Day 65 - ✅ Day 66 - ✅ Stopped doing this workout playlist and moved to another one for 2024 :D

I want to finally see the gap between my thighs, I will do this this week. Let's do this with me. If you see this comment, please remind me so I don't forget. °Starts June 20, 2024. Now my thighs are: 52 cm. My height is 167. • 1 day : ✅ Today I did this workout and stretching for my legs, I’m trying to eat less sweets. • 2 day : ✅ Today I did this workout once, and I also couldn’t resist eating sweets. Maybe I'll do some leg stretching or Pilates before bed. • 3 day : ✅ Today I did this workout and stretching for my legs. I also did yoga. • 4 day : ✅ I did the workout once, walked 14 thousand steps and did 3 min slim calves . • 5 day : • 6 day : • 7 day :

if this doesn’t work, ima pick a fight with everyone in the comment section who said it did

I want my both thighs to get divorce 👁️

trying this for 1 monthh!! please cheer for mee - no diet - 2x a day start: 25 May 2024 end: 25 June 2024 ( +2 extra days) measurements: left: 48cm right: 48cm day 1: ✅ it was hard at firstt, my legs were shaky and cramping upp day 2: ✅ i also did a wonyoung pilates workout too! day 3: ✅ day 4: ✅ (sry i forgot to comment) day 5: ✅ got used to it day 6: ✅ week 1 is almost complete, fighting! day 7: ✅ YAY! first week done, i did a wonyoung pilates workout again, the results didn't change that much but it's okay! It takes time, so i have to work harder next time. One month isn't over yet! day 8: ✅ starting to see results! day 9: ✅my friends came and we ate soo much food! did a 2km walk tho day 10: ✅ day 11: ✅ day 12: ❌ sorryy i was feeling demotivated, i'll do one extra dayy laterr day 13: ✅keep working hard everyone!! day 14: ❌ I'm sorry, i was going on vacation with my familyy day 15: ✅ day 16: ✅ the clamshells are making legs sore😭maybe its the process of slimming? day 17: ✅ everything is bearable noww, so i'm rly happy day 18: ✅ please remind me to do this everydayy!!💗 day 19 - 30: ✅ I did it!! Im sorry I forgot to edit my comment... But the results are great! My thighs are now 45cm! I recommend! Don't give up I know you can do it!!

Gonna try and do this for 1-2 weeks :) Starting measurements: Left thigh: 54cm Right thigh: 54.5cm Day 1: 1x ✅ (54cm, 54.5cm) Day 2: 2x ✅ (54cm, 54.5cm) Day 3: 2x ✅ (54cm, 54.5cm) Day 4: 3x ✅(53cm,53.5cm!🎉🎉🎉) Day 5: 3x✅ (53cm, 53.5cm) (p.s ate a bit worse than usual so results might be affected😢)

I did it for 5 days and results: before: left: 59cm right: 59cm after: 57cm after:57cm OMGGGGGGGGGGG!!!!! I will do it for a month guys. If you wanna do it together let's do it!

Anyone else finishing this exercise and thinking, "Hold up that was too easy. U sure its gonna work?"

自分の好きな服を堂々と着たい！スタイル良くなって羨ましいって思われたい！頑張る🔥

doing this for 2 weeks! 1: done 2: done (no changes yet!) (did it twice) 3: unfortunately had no motivation and didn't do rest (only one time the start 3 exercises) tomorrow I am gonna do it 2 times and rest to keep it up, sorry! 4: 5: 6: 7: 8: 9: 10: 11: 12: 13: 14:

OK let's do this my leg measurements are: Left- 63cm Right- 63cm I am 70kg and 178cm tall just as reference. Now I do dance everyday as well and I have a pretty healthy diet so that might effect it. Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ OK on this day I did a lot of exercise before hand so just incase that might make a difference I thought I'd mention it. Day 6✅ Day 7✅ OK so measurements Right leg: 62cm Left leg: 62cm Ok so that's not a very big difference and I couldn't see a difference but I think if I do it for longer it will be more effective but I don't think I will bother carrying on just bc my gymnastics club has opened again and I will be doing more vigorous training again. But I hope this helps other people.

Started yesterday: Left and right tighs: 50 cm Goal: 48 cm Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ My thighs now are 49 cm, now im closer to my goal. Thank y'all for cheering me! ❤️

Im doing this workout (for however long) and here are my honest results! I’m 17 year old girl who’s 5’0 and about 110 pounds who’s goal is slimming and toning. Day 1: ✅ not too hard, I felt a burn right before the middle of the workout and I want to work on stability although I feel like I did pretty well. Edit: ok I haven’t updated this bc I didn’t know there were any replies until today. I’ve been doing this on and off for about three months now from 2-5 times a week. I am definitely noticing a bigger gap in between my legs. I feel a bit of a lighter in my thighs whereas before I felt all my weight in my legs when I am bloated. I feel healthy and relaxed after this workout. I will update if i See drastic changes as I continue to do this more regularly for summer :) I should also note that I’ve lost weight just from eating changes, so that contributed to my legs I’m assuming along w this workout

doing this for a month!!! - im pairing this with april hans slim thigh workout day 1: ✅ -> i didn’t feel much of a burn tbh but ummm we’ll see day 2: ✅ -> i was actually a bit sore from yesterday but doing this workout again felt so much better the burn kinda helped w the soreness day 3: ✅ -> was actually more sore than yesterday but it went away as soon as i started working out day 4: ✅ -> i wasn’t sore so that was good but i also haven’t checked for progress yet 😭 day 5: ✅ day 6: ❌ -> i went on like a three hour walk today so um day 7: ✅ -> i definitely noticed that my thighs don’t rub together as much as before day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅

I’m doing this for a month Day 1: Done [ Did it once ] Day 2 : Done [ Did it twice] Day 3 : Done [ Did it twice ] Day 4 : Done [ Did it twice ] Day 5 : Done [ Did it twice ] Day 6 : Done [ Did it twice ] Day 7 : Done [ Did it twice ] -Overall in the first 7 days there isn’t a gap between my thighs whilst standing up but when sitting down ( hugging my knees ) there is a gap which wasn’t there before, I feel like they have reduced, but since there isn’t a gap yet, I will continue for another week or two- Day 8 : Done [ Did it twice ] Day 9 : Done [ Did it twice ] Day 10 : Done [ Did it twice ] Day 11 : Done [ Did it twice ] Day 12 : Done [ Did it twice ] Day 13 : Done [ Did it twice ] Day 14 : Done [ Did it twice ] - 2 weeks done and I have to say my thighs have reduced, though whilst standing up there isn’t a gap yet but the same as the other week when sitting down or raising both my feet in the air the gap is visible and it’s even bigger, and I have noticed above my knees the fat on my thighs have reduced whist sitting down i noticed the change, I just have 2 more weeks and hopefully by that time I have reduced my thighs a lot more and I tried on some pants I bought a while back they Deere too tight back then but now they fit perfectly so I feel really motivated and I’m going to continue- Day 15 : Done [ Did it twice ] Day 16 : Done [ Did it twice ]

I did this 2 times a Day for 2 weeks .I did the first one in the morning and the second one in the evening. I started at 60 cm and my results is 55.6 cm! i still don’t have a thigh gap but they are toned and slim ✨

I’ve been doing April’s videos for 2 yrs & It’s honestly changed the way I work out. I love her videos so much & love how at the end of this one she says “I’m April” it makes me smile ILY QUEEN ❤

I've been doing this workout for every day for around a year now, and the results are insane! I have theigh gap for the first time in my life. Dont feel discouraged and give up! It's all worth it in the end ♡

I TRUST THIS WOMAN WITH ALL MY HEART 😭😭🌹

Okay, I decided to start today too! I'm tired of putting everything off until tomorrow. Before: 53 After: 52,5 Okay, in the end, my upper leg changed by about 0.5 centimeters, but the muscles were definitely stronger. I think if I continue to do workout, I will see better results. And I think this result is due to the fact that my legs are really my problem area and fat is deposited there. But the lower part of the leg has lost weight!!! She was 39 and he was 38. And surprisingly, I lost weight in the waist by 1 centimeter (was 63, became 62). So good luck to everyone who starts and doesn't need to get upset if something doesn't work out. Always consider the features of your body! Day 1: ♥ (the first day was a bit difficult because I felt tired all day. I often feel tired lately even though I don't do anything. I think it was difficult because I had a big break in training. tomorrow I will try to increase the load. go, girls!) Day 2: ♥ (It was a little easier today. I was very inspired and even did an abs workout) Day 3: ♥ (My muscles were a little sore today. It was difficult, but I finished training! I'm proud of myself) Day 4: ♥ (I think this day was like a turning point. I didn't get enough sleep, so I feel bad and it was very difficult to make myself train. But when I saw that someone put a "like" on my comment, I thought "maybe these people believe in me and support me. I can't let them down!" so thank you to these 4 people for their support! I really forced myself to train today thanks to you, guys! 4 day and 4 likes. A coincidence? I don't think so) Day 5: ♥ (You know, I decided that even if there were no changes, I would not be upset, but just try harder. At least I can already see and feel the muscles in my legs getting stronger) Day 6: ♥ (Day 6 is done! I can't believe I almost finished the challenge! Thank you all for your support and likes (OMG 28 people! unbelievably!) Join me!) Day 7: ♥ (So, I finished day 7! I can't believe it! I'll write the results tomorrow morning. Actually, I don't think my thighs have shrunk, but my muscles have definitely strengthened)

Plz remind me everytime you see this!!! 🙏🙏🙏

Pls like this everytime u see it so i can be reminded

am I the only one that didn't measure their thighs....

this workout will work BUT NOT IN 7 DAYS. That 7 days duration is only for people who already have lean thighs. Some people need more time than that.

Starting inner thigh size right: 50.5 cm / 19.8 inches Starting inner thigh size left: 50.5 cm / 19.8 inches Day 1:✅️ ( felt a burn in my thighs but so far seems pretty good ) Day 2:✅️ ( wooh felt a bit more of a burn and i think its working well because i see a very slight difference) Day 3: ( hi guys, I just couldn't push myself to do it today, I'm wayy too tired to do anything and it's already quite late at night and I played reallllyy hard at football practice today and I was not able to do it, I'm really sorry guys, I will do it twice tomorrow to try and make up for it, I know it's not the same but I will still try, hopefully playing football today will make up for it 😅) :( Day 4: Day 5: Day 6: Day 7: Ending inner thigh size right: Ending inner thigh size left: Every morning i am having a 500 ml glass of warm water with freshly squeezed lemon juice in it before i eat any food and im not drastically changing my diet but im trying to eat less food than i usually do. Please like so i can remember to come back and be consistent.

I will do the exercises for a month, 3 times a day. Size: 52 right. Size: 52 left Day 1:✅✅✅ Day 2:✅✅✅ Day 3:✅✅✅ Day 4:✅✅✅ Day 5:✅✅✅ Day 6:✅✅✅ Day 7:✅

i’ve been doing this a little bit longer than one week, and i wanna say that the results are already HUGE! i didn’t expect this workout to be that effective, and i’ll totally recommend this :)