Рет қаралды 5,084
Just posted. Join Katy and discover the routine she uses every time she subs an aquatic fitness class. Easy to teach and follow, this simple, challenging format is designed with base moves and standard equipment, such as noodles and foam dumbbells. And you can teach it both deep and shallow water. More (instructors): fitmotivation.com/videos
More (Poolfit app): poolfit.tv/water-workout-videos