Are Knee Problems Causing Issues with Your Pelvic Floor?

No video

Are Knee Problems Causing Issues with Your Pelvic Floor?

Рет қаралды 1,044

Күн бұрын

If you have knee problems, this may be impacting your pelvic floor function. Make sure to see a physiotherapist to assess your knees if you do have problems. They can perform in-clinic joint mobilizations that can help with rehabilitation.
In this video, we will perform a number of exercises that can help when combined with your physiotherapy treatment. Your physio can confirm which are suitable for you. We will focus on exercises that help with stabilization of the knee by strengthening and stretching some key muscles. By addressing knee issues, you should have an improved ability to get into yoga positions that are helpful for both relaxing and strengthening the pelvic floor.
You can try these exercises before your pelvic floor exercises. Enjoy!
Sign-up for any of our online training courses for just 14.99 USD per month - geni.us/LoveYo...
----------------------------------------------------
💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - / theflowerempowered
----------------------------------------------------
👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: theflowerempow...
----------------------------------------------------
BUY THE BOOK
📓 Black and white version - geni.us/PiNCfYB
📕 Full color version - geni.us/t3x0A
📱 Digital version - geni.us/0WWlg
----------------------------------------------------
🛍 Products - These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel
10% off Intimate Rose Dilators: geni.us/4QGBe5E
10% off VuVaTech Dilators: geni.us/m0OD5
10% off Ohnut: geni.us/U7GBT
10% off EVB Shorts: geni.us/8C2ogh
15% off Perifit: geni.us/fSRdUxN
Squatty Potty (No discount): geni.us/etPKtTy
----------------------------------------------------
WORK WITH ME - use code 20PERCENT for a 20% discount
👉🏼 FREE 30-Day Challenge Sign-up - geni.us/kM3m
👉🏼 Empower Your Flower Online Course - geni.us/IUKWGL
👉🏼 Have some one to one time with me - geni.us/IUKWGL
----------------------------------------------------
🤝GAIN ACCESS TO OUR COMMUNITY
community.thef...
----------------------------------------------------
🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
👉🏼 Pelvic Floor Dysfunction - theflowerempow...
👉🏼 Incontinence - theflowerempow...
👉🏼 Pelvic Organ Prolapse - theflowerempow...
👉🏼 Pelvic Pain - theflowerempow...
👉🏼 Vaginismus & Dyspareunia - theflowerempow...
👉🏼 Fecal Incontinence - theflowerempow...
----------------------------------------------------
🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
📍Find local specialists - specialists.th...
----------------------------------------------------
💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - / theflowerempowered
----------------------------------------------------
👋 SOCIAL MEDIA 👋
📹 INSTAGRAM - @theflowerempowered.com
➡️ FACEBOOK - / theflowerempowered
Need music for your videos? I use epidemic sound - Here is my referral link: geni.us/Bipym

Пікірлер: 12

@andydee4842 5 ай бұрын

Thank you for this. Exactly what I was needing. Looking forward to putting this into practice.

@TheFlowerEmpowered 5 ай бұрын

Most welcome!

@Vindicated15 5 ай бұрын

Wow thank you for sharing this! I’ve had knee issues since I was a preteen. Now in my mid thirties I have pelvic floor issues.

@TheFlowerEmpowered 5 ай бұрын

Let me know if it helps 😊🌸

@AbbaYah-so6gx 2 ай бұрын

New Subscriber here🎉😊 Thank you for the much needed exercises. I've been suffering from Plantar Fas. for 2 years , be cause of lack of physical activity and irregular eating habits. These exercises are what i need ... thanks a ton for sharing these. God bless. ❤

@TheFlowerEmpowered 2 ай бұрын

I’m glad you found them helpful 😊🙏🏻

@gaganmeetsingh7195 5 ай бұрын

I started experiencing knee pain 6 months ago. Found that hypertonic pelvic floor comes with more problems than I knew. Have been working on my glute medius and hip flexors and that has done a world of good.

@TheFlowerEmpowered 5 ай бұрын

I can imagine it has been very helpful. Everything within the body is connected in some way, and when it comes to movement, figureing out what are the underlying issues is pivotal to changing the patterns at play 😊

@poetry6581 5 ай бұрын

Hello beautiful woman. You are inspirational. I like how you carefully explain the exercises and their impact. Always wondered about the sloping treadmill at the gym, now I'll have a backwards tread. Lovely wee house too. Thanks Ms Flower Empowered x

@TheFlowerEmpowered 5 ай бұрын

Most welcome :)