🌎 [English Subtitles Available]
We need water ! More than 60% of our body is made up of water and we can see how important it is to drink enough water just by looking at that number. If we don't drink enough water, it will have bad effects on our body and our mind. But is it easy? Nope, actually. If we drink without measuring, most of us will end up drinking less than we need. That's why it is very important for us to count the bottles or the glass we drink each day. One question is how much water do we need a day? Well, it is not an easy answer though. So, if you wanna know all the disadvantages of not drinking enough water, the benefits of water on our body and the amount of water we need to drink each day, you can find all the answers in the video.
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* The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. Each and every content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor or health professional *
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