“If you need a rest, take a rest” Me: *ok I’ll be back in a few years*

1.arm circles 2.elbow touches 3.back squeeze 4.downward back squeeze 5.ladderal lift 6.up up 7.in n out 8.palm flips 9.stretch

I see results after a week......and keep on with the excersises daily!

Thank you so much for getting straight to the exercise with out doing 5 min worth of talking 😊

your video is good, but it would be nice if you did ALL with us, instead of moving on to the next one. It is nice when you are timing it with us. Thanks for your effort.

Day 1.. will update how this goes in a week if anyone cares hehe Day 5: arms feel a lot slimmer and more muscly

Be 60 this year, 30 yrs. In wheelchair, it's hard but I'm sticking to it.

who else scrolling down to knw whether this workout will be useful or not??😁

I got news for you - me crepey skin is totally creepy!!! But hopefully not for long! Thank you Amber! This is a workout I can handle - I'm a senior citizen but still want to look good. This workout is perfect for me!! 😘

U sound like the kardashians

Just did this for the first time and I haven't felt arms and back and shoulder burn like this ever. Super excited to see the results.

I will update for you guys ... and I also want to be motivated that is why I update Day1: HOLY SHIIT it burns , of course no progress yet Day2 : I feel my arms burning and shaking but no difference yet , I will update in 5 days to tell you if it works or not Day 7 : I feel my arms stronger but no difference in the looks , hope it will change soon Week3 : I see a slight difference but since I see changes I will keep working , but I won't update anymore so goodbye !

Omg I’ve done these in Elementary! These actually work!!! No lie! I do this twice a day for a week and definitely showed progress

"so those are a FEW exercises" Me:dying

I love this video. I'm blown away by how much it burns and I'm not even holding weights. lol I'll keep this up daily.

I felt the burn the day after so I know it's working in the areas I need. Thank you. I will continue with these simple yet effective work outs. I wish you had a full video doing them all with us because I have to keep pausing it to finish the reps. Great exercises though. Thanks!

Very good and useful video no any nonsense talking.straight way to the point

Love the honest description of: workouts for sagging and creepy skin lol Just what i was looking for my creepy arms

Good video, Amber and Nick--the best one for arms that I have seen, in fact. Thank you for the training. I agree with the comments about doing the recommended number of reps. That would make it even better.

Just discovered this video today! I hope I can keep it up and see improvements in time for the holidays! Thank you, Amber, for posting!

Guys this really works so well, i don't know if I'm really loosing any fat but this strengthened my core for sure. I've been only doing this once every day for about a week now. I wasn't able to pick up even 3 litres of a water can before and now i can pick up 6 litres. Trust me this works!! :)

Iv just done it. IT ACTUALLY BURNS. It seems like its a fast and effective workout!

I’m doing this In bed right now 😂

You should've done it with us, I had to pause the video every other exercise

Day 1: It hurt the first time around but I’m doing it twice today.

This was a simple tutorial, no long talk just straight forward and understandable. I really appreciate that. Great job. Thanks

Thanks for sharing your video about fitness ehowhealth! This one is very helpful and informative.

I could feel the burn from the very first exercise!! Great video! Thanks

I did this with other arm Workouts and DAMN!!! IT WORKS!!

Ejercicios fáciles y efectivos , gracias. Saludos desde México.

This is actually working for me ,so much that ppl are actually pointing it out. It started to work within a week or so for me.

Thank you so much this is so good i'll continue to exercise until i get the best result.Thank u for sharing this video.

My favorite arms work out.Thank you! I wish you counted till the end together,so I don't have to pause.Anyway I do 2 times together with you that means twice 3:47 min. and does wonders .

Skin is "crepey," not "creepy" unless maybe because it's a zombie's..

I did the tutorial with her and I was feeling the burn! I’m def gonna start doing this on the daily

Thank you for some exercises that do not require weights and appear to be quite effective.

I love her exercises. I started about 3 weeks ago, but the only problem I have is that I have to pause the tape to do the required number of exercises. I wish she will do the exercises with me, without having to pause every time a change of exercise is required.

"I'll update you guys" *never updates*

I tried these for 2 weeks.. and i see a lot of difference... Thank u so much 👍👍👍

love this video!! than you so much!! I've tried other videos but yours the best:)

Thanks! Now I can hold the grocery bags without getting tired!

The exercises are great and easy to do, thank you so much!

Thanks for the great tips on arm workout. I'll remember this for next time.

Thank you for the simple work out I just did it and I feel great already

I did this and holy crap it burned! If you do it right you WILL feel that burn 🔥 However, I felt it in my shoulder blades not where the arm fat it lol

Getting old, my arms are unshowable Going to try this everyday for the next month TY for posting it

Wow, I thought it would be super easy. I could feel it all. Thank you, it is an awesome video

Holy CRAP! I feel the burn!!! Thank you for your information and help. We'll see how long it takes for the shaking to stop. This is awesome to feel. I love that they're all different. Reps get boring.

I love how no one checks back 😂

Worth watching ....!!! Very easy n simple exercises !!!! 😀😃👍👍❤️❤️

I enjoy doing the exercise, have been doing it everyday religiously for the last 3 weeks and there is no change.

This looks fantastic and I can not wait to start this workout.

What its helpful to increase Arm muscle fast to gain arm muscle

Omg I just did this and my arms are on fire! 🔥😣😩😁👍🏾

I love this workout! I saw a similar one on another KZfaq channel that has arm and other workouts for Women Over 50. I started doing it recently so I'm going to keep it up!!

Solid video, I just subbed!

Yes. As many others have stated, it's 'crepey' due to the fact that it resembles CREPE PAPER. (As well as cottage cheese!) Aging is not for the faint of heart.

I want to be one of those people who update their progress in the comments. I already did this so it'll be day two for me. And I'll update tomorrow.

Wow! What a great arm routine! I feel it and I was only following the video, which doesn't include all the rep counts noted. Will definitely be doing this with the full counts. Great to do when traveling since no equipment required. Thank you!

I had 2 wrist surgeries. The first one in July and the last one being on Thurs., Oct 12. I realized that not being able to use my arm to it's fullest has caused my shoulder to stiffen somewhat; therefore, I find these arm exercises to be very helpfu to mel. Thank you for this workout!

i am going to do this tomorrow for sure !! 😂😂

50% of people does this work 49% of people I'll try it 1% of people this does work

simple and good. Thanks for sharing

Lady, thank you for your excercises video.

Please can you look at the comments below and remake this video so we can do the whole exercise along with you with ALL the repeats?

I started today.. I'll update you with my progression

Thnx Amber, it helps a lot and is making me feeling good.

Love this! Thank you Amber!

I take offence to the “creepy” skin bit lmao

This is my favorite arm excersize video. it hurts so i know its working. thank you for posting this. I am on 39 and already getting bat wing arms. its awful. i dont even want to wear tank tops anymore

So helpfull and peacefull. also easy to do the exercises. bravo!

Really it works.. thanks.for your amazing video

I’m going to do this and update every day... Day 1- I can feel the burn but obviously don’t see anything yet Day 2- still can feel the burn, my arms feel stronger but I don’t see anything yet Day 3- forgot to update but my arms feel harder, but not like I have muscles

I wish she would have done the count at least with us!! Because my count is 10 and then she is on to the next step....

Thank you very much. I will start today and make a routine for my daily exercises.

I really enjoy your workout videos they're very helpful and informative. Thank you.

Llol..you are very sweet, it's not "creepy skin", it's spelled "crepey" (pronounced cray-pee). Thank you for the wonderful workout.

...second day of this. And it hurts! But i need motivation to keep going. With Likes or replies. This is my fourth day. I actually got used to the work outs. Still hurts, but they arent as hard. I cant see results. But ill keep going. Day5. It hurts!. My arms are shaking. I added 20 more onto the last workout. I thought it was 40 but it was 20. Now i cant lift my arms. Oh well at least i got more exercise!👍😄 Day 7 I skipped day 6 for rest. But now its faster. It only took 4 minutes to do the entire thing. Guys I need help. I can tell I'm getting lazy. My motivation is fading. I don't wanna give up so soon. Day 9, yes I forgot to update day 8, I did do the workout tho. And I'm just gonna say, people have got to try this. It doesn't hurt anymore. I think I can keep on going. I can't see results. But I think its working. Wish me luck! Guys. No FRICKEN JOKE. it works. My arms are actually thinning. Day 11. I thought it wasnt because I still have a sag underneath my arms. But its working from top to bottom! I swear to god I thought this wasn't working. Im going to test and see if I'm strong enough to do a push up. Wish me luck!!! Hey guys. I have been doing this for a month now. I still can't see results but I have gotten stronger. I changed to weights

Very good one.. really helpful. Thank you very much!!❤️💕

This was super helpful! Thank you so so much

Hey everyone I will actually update u all ok so stay tuned and Ima update the comment after a week

I've added these exercises to my low weight/high rep arm work out. These movements seem to really target that specific area under and around the upper arm. Note*** Sagging skin (for 35 yrs and older) needs to be targeted with skin care (firming products)! These exercises, and those like them take time and consistency - but I have noticed a big difference over the last year, soooo, keep it up! There's just no shortcuts, sorry! :-)

Loved this, quick and burning!!

it was very helpful...many thanks to you

I just tried along with her. My god it burns a lot. I’m weak af

I got an advert “Stop no don’t exercise!!”

These work so effectively thank you for sharing ...sharing is caring

thank you for making this video! I wish you did them all with us, though.

Day 1: I’ll update even though no one really cares lmao

Thank you so much for making the video... n you're so gorgeous.. I like your teeth..

Great video!

Thank you for this! 🙏🙏

How does one move the rib cage?😕

Day-1: Damn it hurts! But I feel good about myself for actually doing it from start to finish. I have fat arms that I do need to tone before my wedding. So will update for anyone whoever is interested. 😊 Day-3: arms ache like crazy but after the stretch it goes away completely. I don't see a noticeable change in my arms but I do feel my my old dress sleeves don't cut into the arms anymore. Maybe I'm overimagining or maybe it's actually happening 🤔either way I'm gonna continue doing it along with my diet. 😊

awesome. im doing it .it helps me a lot .plaese post more videos

Thank you for these exercises

Its been 7 days im doing this excercise Oviously i can fell the burn And arm fells lighter But same size when i measure May be takes longer I will update u later

this would be so much better if you did all the reps with us so we don't have to pause, rewind, etc. Every trainer that has helped me online goes through the whole cycle with you.

This is so good omg thank you

Thank you. I have started to do these several times aday.