♥︎ Let's train our bat wings together. Sport is more fun together. ♥︎
12 simple exercises to do at home are waiting for you.
♡ LEVEL: BEGINNER
!!! It is very important that your hands are correctly rotated when doing the exercises !!!
♡ 40 seconds with a 10 second break in between
♡ performed on the floor
♡ no jumps included
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♥︎ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it.
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D I S C L A I M E R
When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable.