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Hello, Friends! My name is Artem. I show simple recipes without sugar! Today I will tell you an interesting healthy recipe! You will learn how to prepare two types of healthy condensed milk: regular and boiled. The taste of this healthy condensed milk is not inferior to the classic! It is low in calories and has a high protein content. Preparing this healthy condensed milk is easy, if you know some of the nuances. This low-calorie dessert will be a great dish for weight loss! Lose weight delicious!Let's cook smart sweets! It will be delicious and healthy! This recipe is suitable for those who prefer vegetarian recipes.
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Calories of white condensed milk per 100 g: Calories 118.9, Protein 14.7, Fat 2.2, Carbohydrates 9.7
Calories of boiled condensed milk per 100 g: Calories 126.5, Protein 16.1, Fat 2.2, Carbohydrates 10.2
Weight of white condensed milk 490 grams
The weight of boiled condensed milk is 440 grams
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Ingredients for white condensed milk:
Dry (skimmed) milk 50 g
Protein 50 g (ru.iherb.com/pr/Now-Foods-Spo...)
Milk 400 g
Sweetener 15 g
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Ingredients for boiled condensed milk:
Dry (skimmed) milk 50 g
Protein 50 g (ru.iherb.com/pr/Now-Foods-Spo...)
Milk 350 g
Sweetener 15 g