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/ @artemhelen
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Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to make a low-calorie homemade healthy ICE CREAM BAR cake! It has a very simple combination of vanilla buttercream and chocolate cake and icing. At the same time, it is so familiar and win-win that you want to cook this healthy cake again and again! Moreover, the recipe is quite simple! This low-calorie cake will be a great dessert for weight loss! Lose weight delicious! Let's cook smart sweets! It will be delicious and healthy!
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Calories per 100 g: Calories 144.9, Protein 8.8, Fat 6.8, Carbohydrates 11.6
The diameter of the cake is 16 cm, the diameter of the cake is 18 cm
Cake weight 1100 g
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Ingredients for the cake:
Cottage cheese 40 g
Yogurt 80 g
Egg 1 piece
Cocoa 15 g
Green buckwheat flour (any whole grain) 25 g
Baking soda 2 g
Sweetener 4 g
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Ingredients for vanilla cream:
Water 60 g
Gelatin 10 g
Milk 600 g
Egg yolks 4 pcs
Dry (skimmed) milk 50 g
Rice flour 30 g
Coconut flour 30 g
Sweetener 14 g
Ghee oil (coconut, cocoa butter) 15 g
Natural Vanilla Extract 1 teaspoon (ru.iherb.com/pr/Simply-Organi...)
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Ingredients for the glaze:
Water 60 g
Gelatin 10 g
Milk 160 g
Cocoa 25 g
Sweetener 5 g
Recipe for “Milk chocolate " glaze: • ШОКОЛАДНАЯ ПП ГЛАЗУРЬ....