Arthritis Friendly Strength Training | Day 4 of 4

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Arthritis Friendly Strength Training | Day 4 of 4 | Dr. Alyssa Kuhn

Рет қаралды 19,622

2 жыл бұрын

The Arthritis Adventure Blueprint is now Adventurers for Life, get access to the membership here: keeptheadventu...
Follow us on social media:
Website: keeptheadventu...
Facebook: / adventurealive
Private Facebook Group: / adventurealive
Instagram: / adventurealive
Pinterest: / _created
Subscribe to our KZfaq channel: / alyssaadventurealive
//Other Arthritis Adventure Challenge Videos
Day 1: • Beginner Arthritis Adv... (beginner workout)
Day 2: • Build your stamina wit... (build stamina)
Day 3: • Beginner strength trai... (strength training)
Day 4: • Arthritis Friendly Str... (progressive strength training)
Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist on the 4th day of the arthritis adventure challenge! Here you will learn how to improve your strength to support your arthritic joints. If you have osteoarthritis, movement can be extremely helpful. Adding weights to the mix can be really helpful with the right movements. Learn the best ways to strength train despite having osteoarthritis.
Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: amzn.to/3tv8SjP
Best shoes for osteoarthritis relief: bit.ly/35oHv0O
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Пікірлер: 69

@arthritisadventure 2 жыл бұрын

Let me know if you have finished this video because you made it through all 4 videos! Inspire others to do the same!

@thegeraldinekuss 2 жыл бұрын

I didn't find the first 3, where are they?

@lauraliguori5544 2 жыл бұрын

Where is the offer?

@kathrynalbanese8172 2 жыл бұрын

I finished all four videos. They were great! Thanks

@Texasymbols Жыл бұрын

Finished video 4 this morning!!!

@dianevisintainer4226 11 ай бұрын

Yes, I made it through all 4 videos and I am less sore and I move so much better. I am very excited about my progress.

@OldstoriesNewviews 2 ай бұрын

“Modified Adventure” You are a true inspiration to self-acceptance of flaws.

@gudrunclarke4976 10 ай бұрын

I finished Day 4 and am glad that I stuck with it. I am not expecting miracles after needing a walking stick for 3 years but I am convinced that these balancing and strengthening exercises are exactly what I need. I am now signing up for your Adventures for Life Programm, if anyone can help me, and I have tried, than it is you. Thank you so much.

@arthritisadventure 10 ай бұрын

Welcome to Adventurers for Life! I cannot wait to hear about your progress. Way to stick with it.

@user-ld7pv4tn7l 22 күн бұрын

Perfect 4 days to repeat over and over again to feel good. Thank you dear Alyssa. 🎶💐Lily

@arthritisadventure 22 күн бұрын

Glad you liked the challenge! Remember variety is important. That's why we have Adventurers for Life!

@user-ld7pv4tn7l 22 күн бұрын

I know, I do many different excercises you give us and I feel so good because off them. Thank you so much for being there for all of us. 🍀🙏🏽

@janetlamarche3643 2 жыл бұрын

I finally made it to Day4!!!! I have been doing these excercises for about 2 months as they are short (I can do 2 days on my lunch or break them up when my knees are not feeling so good). I started doing these excercises with SEVERE pain in both knees and I could barely walk the pan was so intense. I am SO VERY HAPPY to say that after the first month the pain went from an 8 to almost non existant on most days. I did skip 2 weeks and the pain stated to come back so I'm continuing on :-). It's raining today so one of my knees was very stiff and painful when I woke up but after doing one day 4 it's getting the movement back. I did purchase the 10 day program and I finally feel confident that I can now start that program. I just wanted to thank you for giving me my life back!

@arthritisadventure 2 жыл бұрын

Janet that is amazing!! Way to be consistent!!

@Tammi-in4mu 2 ай бұрын

I am so glad on found u on u tube u are what I have been looking 4

@arthritisadventure 2 ай бұрын

Glad you found the channel!

@arthritisadventure 2 ай бұрын

I'm so glad as well!

@jancolby1397 2 жыл бұрын

Hi Alyssa, Finished this # 4 video and really appreciate you doing them. I DO feel better in my knees and stronger. At this time I am on a very fixed income and dealing with some co-pays from several medical issues my husband had this year so not able to eke out the $ for the "blueprint" right now. I DO realize your knowledge and expertise is totally worth way more that what you are asking and I will try to afford it as his things are done. Meanwhile, know that you are encouraging to we folks who feel the time for doing the things they used to love is over. I just don't want surgery at all and yet was feeling stuck with a way more limited life than I had in my 36 years of teaching Kindergarten.. Thank you for sharing so much. Until then, I will continue to repeat the challenges to maintain the gains I've made.

@arthritisadventure 2 жыл бұрын

Jan I totally understand! I am so glad you have been able to feel some relief and are on the right track ❤️

@renabateman1950 2 жыл бұрын

I really liked doing this video. I believe it would definitely be helpful for my joint stiffness. Wish I could afford the program. I'm sure it is great.

@arthritisadventure 2 жыл бұрын

Great to hear these exercises make you feel good Rena!

@sharonmitchel1377 Жыл бұрын

These 4 classes and some of your other free OA and OP classes are really helping me. My low back and adductors/hip are feeling better. And, my upper body is feeling stronger. I’m sure your program is totally worth it! Unfortunately there isn’t room in our retiree budget for it!

@arthritisadventure Жыл бұрын

I’m happy to hear that you are enjoying the exercises!

@traynorheather5155 Жыл бұрын

I finished the videos. I normally hate exercise and give up because its too hard or painful but these are perfect and I’ve actually enjoyed them which is a miracle for me! 🤣

@arthritisadventure Жыл бұрын

That's so great to hear!

@user-uy3zb8zj3h Ай бұрын

Thank you very much great exerices good for me God bless you

@arthritisadventure Ай бұрын

Glad you like them!

@deborahbongiovanni1743 2 жыл бұрын

Thank you for 4 great videos!

@arthritisadventure 2 жыл бұрын

Yay you’re welcome!

@oksanasukhaya2025 4 ай бұрын

Finished. I love it.I need them❤

@arthritisadventure 4 ай бұрын

Glad you loved them!

@MicheleWarrior67 2 жыл бұрын

My arthritis is kicking my butt. I'm in a rut where my pain is really bad and the pain is winning. It is such a battle and I'm not trying to sound like a downer, but I'm 53 and really hurting between my osteoarthritis and fibro. Really takes it out of me. Love your positive attitude though. Thanks for your videos.

@arthritisadventure 2 жыл бұрын

Thank you for sharing this Michele. It highlights that this journey is not always easy. And it’s these times that it is important to find support to help you through this. Finding this video is another step in the right direction. Every little bit counts!

@martasmith2267 6 ай бұрын

Great exercises to use in my Dancersice class. Thanks!

@arthritisadventure 6 ай бұрын

Glad you like them!

@thegeraldinekuss 2 жыл бұрын

I'm very rigid. Great to have you in my life. Won't be able to swing course in dollars from Brazil, unfortunately. Not yet anyway. Who knows what 2morro will bring?

@arthritisadventure 2 жыл бұрын

Yes that’s very true!!

@thegeraldinekuss 2 жыл бұрын

@@arthritisadventure Made it thru' the videos up to here, 75yrs.old I jumped into empty swimming pool( candle lit) from 2and diving board at a party landing on my feet. Whiplash effect set off galloping OsteoArthritis + Lockdown. Death of companion suddenly, now back & battling to recover mobility & aim to get strong enough muscles to support my skeleton! Love you!

@janetsingleton9141 Жыл бұрын

I did it! So thankful for your videos!

@arthritisadventure Жыл бұрын

Yay! Congrats!

@patharrod3675 Жыл бұрын

Have done this 2x Most difficult is standing straight while kicking to either side- actually not able to stand straight doing this

@kathleenberty6401 2 жыл бұрын

Day 4 completed

@arthritisadventure 2 жыл бұрын

Awesome!!

@SauerA15 2 жыл бұрын

Other than weights is there other equipment we need for the workouts? I can’t begin to tell you how much I appreciate these workouts. I wish there wasn’t quite so much echo in the audio because I have difficulty hearing you even with headphones. I haven’t had hope that anything would improve for years.

@arthritisadventure 2 жыл бұрын

Nope, just the weights! I’m so glad you are enjoying them!! ❤️

@kellismith6308 Ай бұрын

can I do these exercises with a hip replacement?

@sharonmitchel1377 10 ай бұрын

I found that my left knee still wants to fall inward on any kind of sit to stand. Any recommendations?

@dianevisintainer4226 11 ай бұрын

Hi Alyssa, I am missing the link for the first day of the 5 Day Arthritis Adventure Challenge workout. Could you please send that to me. Thanks!

@joycefernandes4613 Ай бұрын

Can I follow up with the osteoporosis exercises inspite of my knee replacement surgery 3 years back and with cervical neck pain doctor. Please do reply as I felt it was quite helpful.

@arthritisadventure Ай бұрын

It depends on your particular situation. These videos are made for the general informational purposes and your experience might be different. If something is very painful, that's your body telling you something is wrong.

@simran34 2 жыл бұрын

Thank you great exercise video. Can I do these with ankle weights? Is it safe? Thanks

@arthritisadventure 2 жыл бұрын

I would try with just weights a few times and see how it feels!

@user-xv7do3lz3f 2 жыл бұрын

Really liked the 4 day challenge. My question is whether your total program is suitable for someone age 72 with osteoporosis in hips and osteopenia in forearms. Thankfully spine is good. Also bone on bone arthritis in knees bordering on surgery.

@arthritisadventure 2 жыл бұрын

I do! The workouts in the Arthritis Adventure Blueprint are similar to these but do progress further with difficulty as your body gets stronger! Strength training and preparing your body for higher impact exercises for bone strength is imperative when dealing with osteoporosis and osteoarthritis. If you loved these, you’ll love the program. www.arthritisadventure.com

@dianevisintainer4226 11 ай бұрын

Hi Alyssa, I just finished day 4 of the Arthritis Friendly Strength Training but I do not see a green button. Could you send that to me, please? Thank you!

@arthritisadventure 11 ай бұрын

There's an updated challenge with different movements. keeptheadventurealive.com/jumpstart/ to sign up...and this is the link to Day 1 that you will receive in the welcome email after signing up. kzfaq.info/get/bejne/etKSfJxhp62UmWQ.html

@laurievannucci9869 Жыл бұрын

Like the video alot but need to do it a few more times. I already have a knee replaced and heading for the other so is this going to work for knee replacements?

@arthritisadventure Жыл бұрын

Building strength is incredibly important if you’ve had a knee replacement. Building muscle support can help you to move better and feel stronger to get back to activities like stairs, walking hills, etc.

@mariavanheemstra8571 2 жыл бұрын

I do like these video's. I have been able to do them without too much difficulty or pain. My main problem is I can do workouts, squats, even jumping jacks etc. but when I just go for a walk I am still limping as my arthritis is in the Lisfranc joint. I am normally (or was before my fall where I broke my cuboid) very athletic, i.e. skiing (downhill and crosscontry) hiking, swimming, ice-skating etc. I am confused because doctors say to wear shoes that have a more rigid sole but then how do you get those foot joints moving in a rigid shoe?, i.e. what is the difference with using a walking boot?

@francissera6837 Жыл бұрын

I've done Day 1-3 and on Day 4 now. Is it ok to continue doing an exercise, for example standing up from a chair with one leg a bit forward than the other, even if my left knee hurts? Or should I modify, or skip that particular exercise altogether? On my question re stomping the feet, you responded that I reduce the stomping and see if the pain goes away. I guess the bigger question is, should one continue an exercise movement even if it hurts because the pain will eventually go away?

@arthritisadventure Жыл бұрын

A rule of thumb is most movements are okay to continue only if it causes some discomfort (pain less than 5 out of 10). If it causes pain higher than that- modifications may be needed.

@francissera6837 Жыл бұрын

@@arthritisadventure Thank you for answering my questions.

@ellenmartin5885 Жыл бұрын

Is your program very different than the international GL:AD program?

@arthritisadventure Жыл бұрын

I would say it’s a little more progressive than the GLAD program as it includes more strength and standing movements and also addresses other aspects of inflammation aside from movement too which is very important ✅